What Did We Learn This Month? Fitness Magazine July/August Issue 2

What Did We Learn This Month?

 Fitness

July/August 2014

Fitness Magazine/Cover model Kathy Leutner photographed by Jeff Olson

Fitness Magazine/Cover model Kathy Leutner photographed by Jeff Olson

What Do We Learn This Month in Fitness?

 “Game Time”

Trainer Melissa Morin created Adult Summer Camp class for the New York Sports Club and offered a few workouts you can do to mimic “playtime” on your own. (Love the “Surfer’s Paddle” move!)

Express Workout 001

 

“Pump Up Your Run”

Fitness asked DJ Whoo Kid for his picks for a playlist that will help you fun faster and longer.

Run Playlist 001

 

 

“The Fit Girl’s Getaway Time”

Looking for a place to vacay that requires a little more out of you than some sunblock and a fruity cocktail? (That has to be true for someone out there, right?) Check out these ideas for taking your week off with some fun sweat sessions included.

Getaway Guide 001

 

 

“Amazing Abs”

Trainer Anna Kaiser is super-hot these days with a reputation for helping her students get long lean frames and here we get a few of her moves that target your abs.

Crunch-Free Abs Moves 001

 

And now the rest of this issue of Fitness:

  • “The Proper Way to a Plank” I teach these several times per week but am always looking for new ways to describe how to actually perform a plank. Check out this guide on page 99.
  • “Ace Your Race” Whether or you’re a hardcore runner looking to up your speed or a beginner looking tackle your first 5K—this guide will help you.
  • “Too Healthy For Your Own Good?” I know some folks have a hard time taking even one day off from their workout or veering from their diet in the slightest—but compulsive behavior can take over your thinking and cause bigger problems later. Signs on accessing how “addicted” you really might be.

 

Overall Grade:

A!  Throw this issue into your beach bag and stay inspired for the summer. (Go ahead and enjoy a fruity cocktail while you are at it!)

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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