Metric (band)

Jan 30, 2017

NEW Brooklyn Fit Chick Playlist: “I Lived” 50-Minute Ride ²⁴

by brooklynfitchick • Playlists • Tags: Big Data, Bruno Mars, Coleman Hell, Fleetwood Mac, Foo Fighters, indoor cycling playlist, K-OS, Maroon 5, Metric (band), p!nk, playlist, Smashing Pumpkins, spinning playlists, Tegan and Sara, The Weeknd

BROOKLYN FIT CHICK’S PLAYLIST

“I Lived” 50-Minute Ride

Hey there! Hi there! Ho there!

I am back to trying to crank out a new playlist every other week which is a herculean task considering how many songs are in my repertoire—but I am up for it! My goal in 2017 is to branch out and listen to new artists and new kinds of music so if any of you out there have suggestions—hit me up in the comments.

In the meantime—take a look/listen to today’s playlist as I hope it inspires you for your next workout.

I Lived (Arty Remix): OneRepublic

I prefer this “Arty Remix” as it has some fast-paced intervals in there which makes for a great warm-up song.

Hell: Tegan and Sara

This is one of my favorite songs from Tegan and Sara because it has the right amount of happy energy and a good beat. The video, however, is just a wee but pretentious IMHO.

Blow Me (One Last Kiss): P!nk

P!nk is one of my favorite artists and this song always makes me want to sing along even though she sings in an impossible key during the chorus!

Long Road to Ruin: Foo Fighters

The Foos are my “go-to” for most rides as you can probably can tell by now. Therefore, I cannot believe this is the first time Long Road to Ruin has been featured on one of my playlists. (Bad Margo!)

Dangerous (featuring Joywave): Big Data

I love the bouncy beat of this song and how when it plays—my students bop their heads to the bass line. (So freaking cute!)

2 Heads: Coleman Hell

My mother refers to this as the ‘banjo song’ which also makes her giggle every time she hears it. So now you know—you’re welcome!

I Am One: Smashing Pumpkins

My inner 90s rock chick needs to be listened to from time to time and the Smashing Pumpkins reminds of those fun days.

Starboy: The Weeknd

I am beginning to become a big fan of The Weeknd even though the spelling of his stage name is pretty lame. (Do you think he regrets it already?)

Gold, Girls, Guns: Metric

This is one of the best songs I use for sprinting intervals because it has an intense feel to it without being overwhelming. Try it for yourself!

Crabbuckit: k-os

If you love pop & hip hop music—give Canadian k-os a listen some time. You will thank me later!

24k Magic: Bruno Mars

No—I am not sick of this song yet. Bruno knows how to create a funky beat that makes folks happy.

Moves Like Jagger: Maroon 5

This is the song that made me like Maroon 5. I can’t help but start singing along to it.

Sara: Fleetwood Mac

Sometimes I just need to hear some old-school Fleetwood Mac to mellow me out after a tough workout and this song fits the job perfectly.

That’s it for me this time. I will be back soon with another batch of tunes to get you all kinds of motivated!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcasts here! http://bookvsmovie.libsyn.com/podcast and here http://fitbottomedgirls.libsyn.com/rss

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Jan 16, 2017

Brooklyn Fit Chick Playlist: “Turn Into” 50-Minute Ride ²⁸

by brooklynfitchick • Podcast, Uncategorized • Tags: Bob Moses, Bruno Mars, indoor cycling playlist, Metric (band), Nine Inch Nails, Passion Pit, Phish, spin playlist, The Strokes, Yeah Yeah Yeahs

BROOKLYN FIT CHICK’S PLAYLIST

“Turn Into” 50-Minute Ride

Hey there! Hi there! Ho there!

How is your 2017 going for you so far? I am feeling weird about how the world will turn out this coming year but am trying to remain healthy & strong to take on whatever challenges may come my way. (I am woman—hear me ROAR!)

Today’s playlist is a mixture of old and new tunes designed to make your workout fun and motivating. Let me know what you think in the comments below!

And as always, be sure to send me suggestions for your favorite tunes for working out. I am always looking for new ideas.

Turn Into: Yeah Yeah Yeahs

I have no idea what this band has been up to lately but I really love this song and hope to hear more from them soon.

Last Nite: The Strokes

My favorite music has a kind of bounce to it and this number from The Strokes always makes me smile.

Youth Without Youth: Metric

Metric is one of my favorite bands that I need to see in person one of these days. This song in particular is really motivating when I really want people to rev up and get out of their comfort zone.

Locked Out of Heaven: Bruno Mars

I love me some Bruno Mars and this gem of a tune really gets people to bop their heads to the beat and have some fun during the ride.

Get Up (Sex Machine): James Brown

I know he had a reputation for being a rather tough task master but damn the results are totally amazing. Can’t decide which makes me happier—the piano solo or the “get on up!” chant.

Rope: Foo Fighters

The Foos always get the room amped up and ready to break some sprinting records. This is one of my favorites by them because it really “rawks”!

Carried Away: Passion Pit

The cheeriness of this song always puts me in good mood and is a nice break from the hard rock—until we get more techno….

Came Back Haunted: Nine Inch Nails

This is a fantastic song for sprinting and has thumping beat along with Trent Reznor’s killer vocals. Me likey!

Free: Phish

When my inner hippie needs to come out and play—I put on some Phish music and sway like a visitor from the 70s. The lyrics here are so calm and inspiring—add it to your playlist stat!

Getting’ Jiggy Wit it: Will Smith

Here we go a little old school with Will Smith and some 90s hip hop. Woot!

Tearing Me Up: Bob Moses

The music shifts here to be a little moodier & super dreamy and always makes me work a little harder while adding resistance to the wheel.

Ring of Fire: Social Distortion

This has to be my favorite cover of one of my favorite Johnny Cash songs of all time. A rollicking way to end the workout.

Somebody to Love: George Michael with Queen

RIP George Michael.

That’s it for me this time. I will be back soon with another batch of tunes to get you all kinds of motivated!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcasts here! http://bookvsmovie.libsyn.com/podcast and here http://fitbottomedgirls.libsyn.com/rss

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Jun 9, 2016

Brooklyn Fit Chick Playlist: “Superlove with Avicii” ²³

by brooklynfitchick • Playlists • Tags: 2Pac, Avicii, Barenaked Ladies, Canned Heat, Feist, indoor cycling, indoor cycling playlist, JET, kings of leon, Lenny Kravitz, Metric (band), muse, Peter Frampton, Robbie Williams, spinning playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Superlove 2016” Playlist (50 Minute-Ride)

Hey there! Hi there! Ho there!

I am a loyal Avicii fan and am so sad I will most likely never had the chance to see him live as my Swedish heartthrob is retiring at the ripe old age of 26-years old. (Wahhhh!)

So I wanted to include his music in one more playlist this year to celebrate his magical producing abilities. You’re welcome!

The rest of this list is my usual mix of old and new (filled with tons of 90s tunes, of course.) Let me know what you think and please leave some song suggestions in the comments below or on Twitter @BrooklynFitChik. Now load up that smartphone and get to working out!

Thanks!

Superlove: Avicii with Lenny Kravitz

This song is almost THE perfect warm-up for an indoor cycling class in like, ever. It has this great beat that has a European vibe and then the drums kick in and BAM! The pace quickens and you peddle like mad. Then it gets kind of quiet and Lenny Kravitz’ voice takes over. Trust me—this is a dope jam.

Are You Gonna be My Girl: JET

How is it possible this song is actually 13-years old? (Makes me wistful for 2003…)

California Love: 2Pac

My favorite thing about using this song is the expression on people’s faces while it plays. California Love is a uniter not a divider!

Supersoaker: Kings of Leon

I love this one for sprints out of the saddle in 30, 20 and 10 second intervals in case you are wondering what to do with it.

On the Road Again: Canned Heat

This is my first “climb” song for the ride and I love how trippy it sounds over the speakers. The beat is consistent and motivating as well. Don’t be afraid to try it out on your students!

Supermassive Black Hole: Muse

The singer, Matt Bellamy, rocks out with a cool falsetto in this number I remember from the Twilight movie (don’t judge!)

Let me Entertain You: Robbie Williams

If you are not familiar with the awesomeness of Robbie Williams—start with this song. He kills it live, by the way.

My Moon My Man: Feist

I use this for “out of the saddle” climbs and the best part is the past part of the song which ends with a weird “walk off.” (Download it and you will see what I mean!)

Gold, Girls, Guns: Metric

As the biggest fan of Metric in the U.S. I will keep including them in playlists until they take off around the world.

It’s All Been Done: Barenaked Ladies

This band achieves a neat trick—they are in real life hilarious and great as a band. Only The Monkees do it better.

Stupid Girl: Garbage

Shirley Manson is one of my favorite singers of all time and this tune in particular rocks my socks off.

The Impression That I Get: The Mighty Mighty Bosstones

I always time for this loud and raucous song that screams 90s.

Baby, I Love Your Way: Peter Frampton

It’s summer when I am writing up this playlist and nothing says “sum-ah” more to me than listening to some Frampton. Enjoy!

That’s it for me this time. What are your new favorite tunes to check out!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Jan 18, 2016

Brooklyn Fit Chick Playlist: “Bowie & Mercury Ride” 50 Minutes of Awesome ¹⁵

by brooklynfitchick • Playlists • Tags: Beastie Boys, Bowie & Mercury Ride, David Bowie, Dear Rouge, Foster the People, Freddie Mercury, Kanye West, Ladytron, Mary J Blige, Metric (band), p!nk, playlist, Red Hot Chili Peppers, Silversun Pickups, the Avett Brothers, workout playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Bowie & Freddie” Playlist (50 Minute-Ride)

Hey there! Hi there! Ho there!

As I write this post it has been exactly a week since we lost David Bowie and just a few days since Alan Rickman took his acting genius to the big stage in the sky. These are sad days my friends but I refuse to let that stop me from putting a little nostalgia into my playlists to show these amazing artists the respect they are due.

So today I have just one song featuring one of my faves by Bowie and the incomparable Freddie Mercury (who should also still be with us, dammit!)

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

Best Look Lately: Dear Rouge

If you are looking for a fun, upbeat song to begin your workout—this one by Dear Rouge (a married duo from Alberta) will do very nicely.

Ch-Check it Out: Beasite Boys

Adam MCA Yauch is gone too! (Life is most unfair, is it not?)

Pumped Up Kicks: Foster the People

Here we have another peppy tune that people always seem to enjoy when I play it in class.

Synthetica: Metric

I am an American on a mission to get this Canadian band the recognition they deserve. Buy their music, people!

Ghosts: Ladytron

If you are not familiar with Ladytron they are a rock, new wave, synth, techno, alternative band from Liverpool that does tons of remixes for big stars all the time. Listen to them!

The Pit: Silversun Pickups

I love this band for their hard charging music that is perfect for doing fast intervals and sprints.

Get the Party Started: P!nk

This song has that “everyone in the room is immediately on board” kind of quality to it. In other words—it is always a winner.

Tell Me Baby: Red Hot Chili Pepper

I use this song for high intensity drills (HIIT) because the Peppers music is perfect for that sort of thing,

Under Pressure: Queen & David Bowie

They should BOTH still be with us, dammit!

Family Affair: Mary J. Blige

This number by Mary J. Blige is another “room winner” that gets everyone in a good mood.

Stronger: Kanye West

I like to finish with a big climb and Kanye, though just a tad egotistical, knows how to create a beat that will keep you motivated.

I and Love and You: The Avett Brothers

For the cool down music The Avett Brothers always do nicely. Why they didn’t just name this one “Brooklyn Take Me In” confounds me but “I and Love and You” is kind of memorable. I guess…

That’s it for me this time. Now go out there get your workout in!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Jul 26, 2015

Brooklyn Fit Chick Playlist: 50-Minute Intervals with Matthew Sweet, Gaga, Taylor Swift & More ²⁶

by brooklynfitchick • Playlists • Tags: Avicii, Brooklyn Fit Chick, Capital Cities, Coldplay, Corey Feldman, Exercise playlist, indoor cycling playlist, Lady Gaga, Mackelmore, Margo Donohue, matthew sweet, Metric (band), Moby, neil young, No Doubt, spinning playlist, Sugar Ray, Taylor Swift, The Black Eyed Peas, Walk The Moon, workout playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Girlfriend” Ride (50 Minutes)

Hey there! Hi there! Ho there!

Today’s playlist was inspired after I heard Matthew Sweet’s Girlfriend on the radio last week and my brain went “ahhhh” from happiness. I decided it would be the perfect warm-up song and created a 50-minute interval ride for indoor cycling that will work for any of your cardio needs. Hope you like it!

Let me know what you think of it and remember—I need song suggestions, always.

Girlfriend: Matthew Sweet

From the opening guitar riff right through all of the cool drum fills-this song seriously kicks butt and makes me want to work harder. Love, love, love, deeply love this song.

Pump It: The Black Eyed Peas

For all of you Pulp Fiction fans—the music “bed” here is Dick Dale’s Misirlou which gives it a retro cool kind of sound.

Can’t Hold Us: Mackelmore & Ryan Lewis

I love the consistent beat here and it always gets the class powered up to take it up a notch. (The video is a little strange but I kind of like it anyway.)

A Sky Full of Stars: Coldplay

The music and orchestration here are so lush and wonderful that I had to find out who produced it. Guess what? It’s co-produced by my favorite Swedish DJ Avicii!

Fly: Sugar Ray featuring Super Cat

It is basically impossible to NOT sing along to this tune from Sugar Ray which always reminds me of summer. Plus, I really do just want to fly.

Gold Guns Girls: Metric

Being the American superfan of this band brings a tremendous responsibility on my part where I must include them as often as possible in my playlists. You’re welcome!

Safe and Sound: Capital Cities

I like my bouncy fun dance pop tunes and this one fits the bill nicely.

Americano: Lady Gaga

Where did Lady Gaga go? I mean that seriously because I am happiest when she records pop tunes like this that have an edge. Gaga, please come back when you are done touring with Tony Bennett!

(Also–can someone please find me the original video which included a cameo by Norman Reedus? Thanks!)

Style: Taylor Swift

This is my new favorite song and represents the first time Taylor Swift has been included in one of my playlists. Hello Taylor!

Hella Good No Doubt

I have an image from my friend’s wedding over ten years ago where they played this song at her reception and her grandparents boogied to Hella Good. (So much fun and the bass here is excellent!)

Shut Up and Dance: Walk the Moon

Every time I hear this song it reminds me so much of the kind of songs that would appear on 80s movie soundtracks. That’s meant to be a compliment.

Stars: Moby

This song is great for climbing or using the incline on the treadmill. Plus it features tons of stars including Corey Feldman whom Margo P. and talk about on our podcast here at this iTunes link.

Unknown Legend: Neil Young

This is my favorite song off of Neil Young’s Harvest Moon album and features background vocals (on the original album) from Linda Ronstadt, James Taylor and Nicolette Larson so it generally just rules.

That’s it for me this time. Now go out there get your workout mojo on!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Nov 18, 2014

Brooklyn Fit Chick Playlist: “Shut Up and Drive” Ride! ⁴

by brooklynfitchick • exercise, fitness, Playlists • Tags: Beck, Crazy Town, Dear Rouge, indoor cycling playlist, Jay z, Kanye West, Lady Gaga, Metric (band), Mumford & Sons, Rhianna, Santana, Smashing Pumpkins, spin playlist, Talking Heads, The Fratellis, the Smashing Pumpkins, workout playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Shut Up and Drive Ride”

“Yo Margo! Let’s hang out at the Barclay Center!”

Hey there! Hi there! Ho there!

I love putting together playlists. The ability to be a coach while also indulging in my “secret DJ” side has brought me so much indescribable joy in my life that I could honestly when I hear a student say “I just love your music!” (Heart is beating faster and spirit is now soaring!)

So when I started to post them up on this here Blog I just sort of wanted to place to just PUT them. I honestly did not expect anyone to actually pay attention but have crazily formed relationships with instructors all over the world who have added some of my favorite tunes to their class playlists.

It makes this Fit Chick so happy to introduce Metric and Dear Rouge to other instructors and now I am asking YOU to send me your favorite song suggestions. Bring –em on and let us all dominate the world with one playlist at a time!

Let’s Go!

Shut Up and Drive: Rhianna

Rhianna is sort of a new obsession for me. I am just digging her style and grooving to her tunes as often as I can. This is a fun one to play at the top of the class to get their attention and get them focused on a high energy workout.

I Heard I Had: Dear Rouge

I am sort of obsessed with this duo from Vancouver who won a ton of radio competitions in the Great White North. Now I need to help them break big here in the States!

Swamp: Talking Heads

This is my opportunity to get just a wee bit self-indulgent and play one of the my favorite songs form one of my favorite concert films (Stop Making Sense) of all time.

I Will Wait: Mumford & Sons

Normally I am not a “banjo” kind of gal but this song is fun to get people moving their butts faster to keep up to the beat.

No Church in the Wild: Kanye West & Jay Z

I love, love, love this song so much and appreciate the Frank Ocean singing along with Kanye and Jay Z pretending to be bad asses.

Jingo: Santana

Okay gang—if you need a song to rev people up and push them—try this one from Santana that features a tribal drum beat that is off the hook!

Butterfly: Crazy Town

No idea what this song is even about but it is pretty damn great!

Chelsea Dagger: The Fratellis

I just got turned on t this band from Scotland and this tune makes me want to pump my fist in the air (in a good way, of course.)

Gold Guns Girls: Metric

This is another Canadian band I am determined to make more famous—one class at a time.

Poker Face: Lady Gaga

It’s been a while since I featured the shy and bashful LG in a playlist so why not today? (If you get a chance—go to You Tube and look up Christopher Walken reading the lyrics to Poker Face—it’s a gem!)

Tonight Tonight: Smashing Pumpkins

I like to use this song for a climb that finished with a big flourish—try it and see for yourself!

Heart is a Drum: Beck

A really dreamy tune and perfect for a cool down from the cooler than ever Beck.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Sep 17, 2014

Brooklyn Fit Chick Playlist: “All of Me’ 50-Minute Ride ⁰

by brooklynfitchick • Playlists • Tags: alt-J, Beck, Collective Soul, cycling playlist, indoor cycling playlist, John Legend, Metric (band), Nine Inch Nails, Phish, playlist, Selena Gomez, Social Distortion, The Chemical Brothers, The Notorious B.I.G., The Pack A.D., Tiesto's Birthday Treatment, Trent Reznor, workout playlist

BROOKLYN FIT CHICK’S PLAYLIST

“All of Me” 50-Minute Ride

John Legend

Hey there! Hi there! Ho there!

Are you ready for a new playlist? This time I wanted to return to a few songs that had previously been “retired” from my classes plus introduce a couple of tunes you may not have heard before. This is a 50-minute interval “ride” that you can use on your next run, bike ride or treadmill workout that will help keep you motivated to keep moving.

So let’s get started and as always—send me your favorite song suggestions!

All of Me (Tiësto’s Birthday Treatment): John Legend

This is one of those songs that I find myself singing along to every time it comes on the radio and grateful I work from home alone so no one can hear me as I couldn’t hold a note with a handle. Anyhoo, here is a pumped-up of version to get your workout started.

Leopard Print Pill Box Hat: Beck

I am a big Bob Dylan fan and this might be my favorite cover of a Dylan song to ever. (Okay—All Along the Watcher by Jimi Hendrix is a strong number two.)

Come & Get It: Selena Gomez

I pray she did not write this for Justin Bieber… that little creep.

Breathing Underwater: Metric

Yesterday two of my boot camp dudes complained this song made “no sense” because “you can’t breathe underwater.” (Sigh—try to inject some culture in people and they get so literal!)

The World I Know: Collective Soul

This is one of those songs that always reminds me of the mid-90s (Sigh, again.)

Hypnotize: The Notorious B.I.G.

Be sure to use the “clean” version if you are playing this in a class!!

Let Forever Be: The Chemical Brothers

Noel Gallagher of Oasis co-wrote this tune and sings the vocals which is why it is so awesome. “How does it feel like—to wake up in the sun? How does it feel like—to shine on everyone?” Love it!

Paralyzer: Finger Eleven

This song gets the whole room to work harder and sing along.

Left Hand Free: alt-J

This is a brand new song from an indie based in Leeds, England and it made stop and take notice the first time I heard it.

Came Back Haunted: Nine Inch Nails

Trent Reznor came back from a long absence writing movie soundtracks to resurrect the Nine Inch Nails last year and this is my favorite song from that album. Perfect for interval sprints.

Sirens: The Pack A.D.

This band is from Vancouver and they can rock out.

Ring of Fire: Social Distortion

This is an example of a song that I used to play weekly and then just had to stop as it was starting to get on my nerves which is just NOT okay. Glad to be able to enjoy it again and hope you do as well! (The live version in the video is super-fun.)

Free: Phish

Oh stop your complaining Phish haters—this is a FANTASTIC song and you freaking well know it!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Dec 11, 2013

Brooklyn Fit Chick Playlist: Vampire Weekend, Kanye West, Fatboy Slim, K-Os, Metric & More ⁵

by brooklynfitchick • Playlists • Tags: Bruno Mars, Crazy Town, Exercise playlist, Fat Boy Slim, James Gang, K-OS, Kanye West, Madonna, Metric, Metric (band), Mother Mother, music for classes, music for exercise, playlist, Radiohead, Shifty Shellshock, spin playlist, The White Stripes, Vampire Weekend, workout, workout playlist, workout playlists, Young the Giant

BROOKLYN FIT CHICK’S PLAYLIST

“Unbelievers Ride” (50-minute Ride)

Yup, this is what rock stars look like now.

Hey there! Hi there! Ho there!

This week’s playlist features a variety of beats and genres that will get your heart pumping and help motivate you to work harder, run faster and spin a little longer. (Or just get out of your own head and get your butt moving!)

Do me a favor? Let me know what you think and please tell me what is on your workout playlist these days.

First up…

Unbelievers: Vampire Weekend

I don’t always agree with rock critics on what I “should” love but this is one of those rare Brooklyn bands that are actually as good as their press indicates. (Is that throwing shade? I don’t mean to!)

Let’s Fall in Love: Mother Mother

This comes from a Canadian group that I am rather fond of and think should get famous here in the States right away. (The video is a little disturbing to some people so be warned there is a message about gender violence going on.)

My Body: Young the Giant

I admit to not being too familiar with Young the Giant but I love this song and think it sounds great when played really loud during class.

Locked out of Heaven: Bruno Mars

Whenever I play this in class my students start to bop their heads to the beat. It’s so damn adorable.

Weapon of Choice: Fatboy Slim

A good song that has the MOST amazing video ever attached to it as well—big win for all!

Butterfly: Crazy Town

I feel terrible the lead singer Shifty Shellshock has had his troubles (and especially having them exploited by the fame vampire Dr. Drew) and I hope he gets another chance to come up with a cool single.

Synthetica: Metric

One of my favorite bands is almost always on my playlists. Because they rock so damn hard!

Walk Away: James Gang

It is absolutely worth going to see The Eagles because you have the chance to hear a cool Joe Walsh tune or two. (Like this one!)

Music: Madonna

I always thought this video was trashy (even with a hilarious Sacha Baron Cohen playing da Ali G.) but I still dig doing sprints to this one from Madonna.

Crabbuckit: K-Os

This is just a really fun song, that’s it.

Seven Nation Army: The White Stripes

Jack White is one nutty dude but I am starting to find him attractive. Hmm…

Stronger: Kanye West

Okay, yes—this guy has an ego the size of New Jersey and is childish. But he has some good grooves in him and this song makes me want to work out harder.