Mike Donavanik

What Did We Learn This Month? Shape magazine with Jillian Michaels!! 5

What Did We Learn This Month?

 Shape

July/August 2014

Jillian Michaels photographed by Don Flood

Jillian Michaels photographed by Don Flood

 

Shape Cover Star for June/August 2014:

OMG! The one and only Jillian Michaels is on the cover and looking as fierce as always. Jillian turned 40 this year and is feeling pretty darn good about her life (and WHY not?) Inside the magazine she is butt naked and showing offer her strong physique. (Mrow!)

We also get the second-part of her exclusive Summer Shape Up plan if you want to try out her personal “Bodyshred” class on your own.

Jillian inside workout abs 001

 

What else is on the July/August issue of Shape?

Venus Williams

I am a proud ambassador for EleVen by Venus workout wear created by the incredible Venus Williams who has a degree in fashion design from the Art Institute of Fort Lauderdale. Go Venus!

Venus Williams 001

“Float Your Boat”

Kayaking is such a wonderful way to enjoy the water and get in an excellent upper body workout. Here we get tips for a day of paddling from pro Christie Eastman.

 Float Your Boat 001

“Stay Toned on the Road”

If you are travelling this summer (and good on you if you are!) this workout created by trainer Mike Donavanik utilizes a chair & a wall to get in a perfect 15-minute workout.

Workout of the Month 001

 “Water Works”

Shape gives us a whole page of gear to help you spend a day splashing around in style. (The Astral water safe shoes give me the “I wants.”)

Watersports 001

“Hit Your Stride”

Elliptical training expert Annette Comerchero created “EllipFit” in Los Angeles and you can try her exclusive workout here.

Hit Your Stride 001
And now the rest of the best of this issue of Shape:

  • “Sunscreen Savvy” There is much more to sunblock and sunscreen than just lathering it on and hoping not to get burned. The best products for all outdoor activities plus how to apply them effectively.
  • “Brave New Workouts” Top fitness experts talk about trying all kinds of ‘scary” workouts from CrossFit to obstacle races to Krav Maga. (need to try that last one!)

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  The July/August issue is an action-packed magazine you can take to the beach and enjoy. See you in September Shape!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Have We Learned This Month? @ShapeMagazine with Beyonce on the Cover!! 7

What Did We Learn This Month?

 Shape: April 2013

Beyonce photographed by Cliff Watts

Beyonce photographed by Cliff Watts

 

Shape Cover Star for March:

I don’t think I am ready for this jelly—cuz Beyoncé is on the cover of the April Shape—whoo hoo!

First of all, I am shocked to learn she is only 31 years-old. (What I mean by that is doesn’t it feel as if she has been around for ages?)

The long-legged diva talks to Shape about how she got back her killer curves after gaining 57 pounds during her pregnancy (whoa!) plus her intent on showing her daughter the importance of following your own passions and “do things that challenge” you to face your fears.

Here is a photo of the mighty one being fierce in heels.

Beyonce 001

So what else is inside the March Shape?

 

“Workout of the Month”

I have a strong, passionate love/hate relationship with my foam roller so this feature on how to use them to both strengthen and lengthen my muscles was very useful. (Ouch!!) Trainer Ashley Borden designed the routine.

a roll 001

“Swing Into Action”

I worked for a golf publication for a while and know how the swing can really work (or hurt) your back depending on how you do it. (I just wish golf clothes were sexier…)

Golf 001

 

“2013 Shape Shoe Awards”

The editors of Shape put over 50 pairs of sneakers through their paces and picked their 14 best bets.

Sneakers 001

“Ready, Set, Burn!”

L.A.-based trainer Mike Donavanik (who created the DVD Extreme Burn: Ripped) offered us this workout that can help you burn 2000 calories per week.

Ready Set and Burn 001

“The Skinny on…Milk”

Just switched to Trader Joe’s coconut milk in my coffee and now I completely forget what it was like to have real cream with each sip. (Oh, who am I kidding? I will forever miss cream in my coffee but dairy is no longer my friend.)

Anyhoo—this helpful feature shows the pros & cons of all different kinds of milk type things.

Milk 001

And now the rest of the best of this issue of Shape:

  • “Chocolate Tonight!” Shape has a bunch of yummy-looking recipes here that feature the key ingredient of chocolate. Yes, please!
  • “Bag, You’re It!” I am so sick of my winter things including my big, black handbag so this story makes me all kinds of happy. (They show the best in Spring purses in all sorts of glorious colors.)
  • “Give Your Kitchen a Checkup” I have moving on my mind and the kitchen photographed on page 128 is my idea of paradise.
  • “Breathe Easy” Allergies are my sworn enemy so I read any and all articles about how to fight them.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Have to say I really loved this issue. Shape has been on a roll lately!

Have you read the April Shape yet? What was your favorite article? Let me know!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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