muscle

What Did We Learn this Month? Muscle & Fitness Hers with Jen Widerstorm on the Cover! 0

What Did We Learn This Month?

 Muscle & Fitness Hers

November/December 2014

Jen Widerstrom photographed by Per Bernal

Jen Widerstrom photographed by Per Bernal

 

So what is going on with the November/December Muscle & Fitness Hers?

“Superfit in a Flash”

IFBB Bikini Pro Talia Terese demonstrates full body moves that will help you rev up your metabolism while gaining lean muscles.

Talia Terese Fit in a Flash 001

“Flex Appeal”

Holidays stress you out and leave you feeling tightly wound? Then try some of these dynamic and static stretches from IFBB Bikini Pro Michelle Johnson.

Static Stretches Muscle and Fitness Hers 001

“Live Fit Holiday Gifts”

Its holiday gift guide time—yippee! Seriously, for a fit girl who likes shopping these pages are wonderful. The pink lifting belt by G-loves.com is especially cute!

Holiday Gift Guide Mand F hers 001
And now the rest of the best of this issue of Muscle & Fitness Hers:

  • “Rockin’ Rockettes” Two members of the elite Radio City Christmas Spectacular dance squad talk about their off-season training and how they make those eye-level kicks look so damn perfect.
  • Ryan McDonagh: The New York Rangers defensemen is a fan of the Women’s U.S. Olympic hockey team, eats tons of bison burgers to keep lean and spends the off-season doing charity work with his wife and mother-in-law. So he is pretty much perfect in my eyes.
  • “Kick Up Your Fat Burn” IFBB Bikini Pro Stacey Alexander offers tips on how to up your kick boxing game. .
  • “3 Tips for a Healthier Winter” Once again I am being reminded that I need to get my flu shot!
  • “Winning Big” Brand new Biggest Loser trainer Jen Widerstorm (http://www.teamjennifer.com) was inspired to get fit by her body builder dad and later starred on American Gladiators playing “Pheoenix.” Jen is also on the cover and offers her own butt-kicking workout featured in this issue.

Follow Muscle & Fitness Hers online at: www,muscleandfitnesshers.com

Overall Grade:

A Lots of excellent workouts here featuring women with actual muscles. Hallelujah!!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Muscle & Fitness Hers March/April @mandfhers 2

 

What Did We Learn This Month?

 Muscle & Fitness Hers

March/April 2014

Michelle Lewin photographed by Per Bernal

Michelle Lewin photographed by Per Bernal

What Do We Learn This Month in Muscle & Fitness Hers?

“Hardcore Waist Whittlers”

The cover star IFBB bikini pro Michelle Lewin demonstrates a whole series of kick-ass moves to make your core stronger.

 Muscle & Fitness Hers Waist Whittlers 001

“8 Essential Muscle Menders”

This whole page gives me the “I wants.” Especially the pink Grid 2.0 foam roller!!

Muscle & Fitness Hers 8 Muscle Fixers 001

“Look Flawless from Head to Toe”

Muscle & Fitness Hers features NPC bikini competitor Loni Christine in this article talking about compound movements that can cut your workout time and rev your metabolism.

Muscle & Fitness Hers Compound Moves 001
“4 Weeks to Fast-Track Your Fat Loss”

If this crappy winter season has caused you to fall back on your training—here is a healthy eating and tough workout plan to get you motivated again.

Muscle & Fitness Hers Kettlebell 001

And now the rest of Muscle & Fitness Hers:

  • “Knock Out Calories” Sisters Cindy and Amanda Serrano are boxers and here they show off some of their favorite strength-building exercises.
  • “Burn Fat Fast” Tips for scorching calories from IFBB figure pro Kamla Macko, IFBB bikini pro Angeles Burke and Talia Terese.
  • Tawna Eubanks: The IFBB bikini pro takes us through an average day in her life (whew—she is busy!)
  • “Bring Sexy Back” Six workout moves to make your back stronger designed by Gino Caccavale.

Overall Grade:

A Several pages of excellent workouts featuring women with real muscles—yes!

 

You can follow Muscle & Fitness Hers magazine at www.muscleandfitnesshers.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @OxygenMagazine @Amandalatona on the Cover!! #fitbloggin 4

What Did We Learn This Month?

 Oxygen: May 2013

Amanda Latona photographed by Paul Buceta

Amanda Latona photographed by Paul Buceta

What Do We Learn This Month in Oxygen?

“Fresh Starts”

The May cover star IIFBB Bikini Pro Amanda Latona) has come a looong way from her “pop princess” roots (she used to sing with Britney Spears!) The booty-blessed fitness star trains hard for every single competition and has won seven titles since 2010.

Included in this issue of Oxygen is Amanda’s own glutes workout that will get your high and tight y’all!

Amanda Lattona 001
“Your Secret Weapon”

How much do I love my foam roller? Well—I certainly don’t LOVE it but damn it is a lifesaver. In case you are wondering how to use them—check out this spread.

Foam Roller 001

 

“Master Your Breath”

I have a deviated septum which inhibits my breathing power at times so I am always looking to find ways to increase my lung power. This article is a big help!

Master Your Breath 001

“One Dumbbell, No Waiting!”

You can a mighty great workout in with just one heavy weight. Check out some of these moves!

One dumbell 001

“Get OMG Abs!”

I plan in stealing some of these ideas for my core class this week…

abs 001

“Celebrate Your Sweet Life”

If you are looking for a healthy, sweet treat to enjoy try this recipe for Mini Red Velvet Cupcakes—yum!

Sweet Life 001

And now the rest of this issue of Oxygen:

  • “Growing Stronger” My personal hero, Tosca Reno, talks about the early days of Oxygen and how her column got started. (You must follow Tosca on Instagram! Her handle is @toscareno.)
  • “Shred & Shed” Excellent workout here from trainer Tommy Europe (how much do you love that name?) and model Vanessa Pipoli.

Overall Grade:

A- There are so many great workouts in this magazine and women who have MUSCLES and look STRONG! Love this magazine!

You can follow Oxygen magazine at www.Oxygenmag.com

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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