Nathalia Melo

What Did We Learn This Month? @BicyclingMag @MOREMag @MandFHers #fitfluential 4

What Did We Learn This Month?

Recaps of Bicycling, More and Muscle & Fitness Hers

 Hey there! Hi there! Ho there!

We are right in the middle of summer here and I am experiencing magazine doldrums here. Most produce July/August issues so it might be a little light on the review and recap side on my blog for the next couple of weeks. (Oh when do those September issues arrive already?)

Anyhoo—I did find a few that I enjoyed this month so let’s just dive into them today and have some fun, shall we?

Bicycling Sept 001

Bicycling: September 2013

  • “Sugar Shock” According to the New York Times food editor Matt Bittman sugar being added to our foods is “the biggest public health challenge facing the developed world.”  Bicycling magazine talks about how the sweet stuff will affect your rides and how to keep an eye on sugar and carbs.
  • “Take a Look” Loved this photo spread here which features cute bicycling fashions.  (Yes, they CAN be cute fashion creators!)
  • “City Guide: New York City” Now you know I have check out the “Brooklyn Ramble” section which featured in this article!
  • “Southern Comforts” Have you ever heard of the “Tour d’Epicure” which takes place in the Blue Ridge Mountains? It sounds totally amazing!
  • “The Basics of Shifting” Honestly, I wish someone would have given me this advice on how to shift into gears properly when I first began to ride!

Check out Bicycling online here: www.bicycling.com

 

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MORE: July/August 2013

  • Charlotte Rampling: One of my biggest style icons talks about dancing in Mary Quant skirts (sigh!) in the 60s and her “not getting married” code of freedom. (LOVE this woman!)
  • “Foods that Age-Proof Your Brain” The things you need to eat and drink every day in order to stay mentally sharp.
  • Melissa McCarthy: Have any of you seen The Heat yet? I need to check it out but loved this interview with the actress in the meantime.
  • “Summer of Self-Discovery” If you are looking for books to dive into this summer—this article had some great ideas!
  • “She Got Rich Doing What?” MORE features incredible women who have made their bones doing everything from creating stylish fanny packs to making theater backdrops. Go Ladies!  

Check out MORE online www.more.com

 

Muscle and Fitness Hers 001

 

Muscle & Fitness Hers: July/August 2013

  • “Must-Try Move…Great Glutes” Advice on how to make your backside higher and tighter from Nathalia Melo (IFBB Bikini Pro,) Essence Monet (IFBB Figure Pro) and Bella Falconi (Fitness Model.)
  • Terry Crews: The smoking hot actor from HBO’s The Newsroom talks about his fitness motivators and the secrets to his 24-year marriage. (Does he have a brother?)
  • “Shortcut to Amazing Abs” Excellent moves from IFBB Bikini Pro Talia Terese.
  • “8-Minute Metabolism Booster” Five different moves from Icelandic CrossFit star Annie Thorisdottir.
  • Rutina Wesley: Tara from True Blood is played by an actress with arms I am working my tail off to get. Rutina avoids sugar and junk food when filming her sexy vampire series.

Check out Muscle & Fitness Hers online here: www.muscleandfitnessher.com

That’s all for me today. Let me know what you are reading this month!

Until next time!

 

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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What Did We Learn This Month? @BicyclingMag @PreventionMag @FitnessRXWomen 4

What Did We Learn This Month?

Recaps of Bicycling, Fitness RX for Women and Prevention

Hey there! Hi there! Ho there!

How is your June coming along so far? Me? I have been busier than a one-armed paper hanger but I am determined to get these recaps out to you.  So without further adieu–I bring you my latest batch of favorite reads.

Bicycling July 001

Bicycling: July 2013

  • “Bring the Heat” Bicycling offers tips to ride outside in this god forsaken heat and perform even better.
  • “Get Hooked” I am not much of a fish person (Salmon? No thank you!)  However—this handy guide might me rethink my ideas on this food group.
  • “Sunscreen” Here we get all sorts of tips on how better use sunscreen while enjoying the great outdoors.
  • “Make Your Own Charity Ride” I know several friends who will refer to this article soon! Great information here.
  • “2013 Guide to Riding Everywhere” My neighborhood is about a thousand times more bike-friendly than when I first moved here which is pretty amazing. The same holds true across the U.S. and Bicycling’s editors find out who is riding out there, what they ride and how to survive the weather all year round.
  • “Revenge of the Nerds” The nerds are taking over the cycling world by using their smarts to outwit their competitors. Read here how Team ViaSat won last year’s Race Across America (RAAM.)
  • “Stunning Rides” The 2013 ‘Best Mountain Bikes” are featured in the July issue.

Check out Bicycling online here: www.bicycling.com

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Fitness RX for Women: June 2013

  • “Flat Abs for Bikini Season” June cover model Juliana Daniell (IFBB Bikini Pro) is featured in this workout/food program from Fitness RX for Women that will help strengthen your core.
  • Tracey Anderson: Gwyneth Paltrow’s BFF and fitness buddy shows off some moves from her own “Tracey Anderson Method.”
  • “Rear View” Top bikini models India Paulino, Nathalia Melo and Nicole Nagarini talk about what they eat and how often they work out to get a shapely backside.
  • “Get a Knee Up on ACL Injury” With proper training you can enjoy high impact sports without injuring your knees.
  • “Summer’s Greatest HIIT for Fat Loss” The secret to a fast calorie burn are High Intensity Interval Training (HIIT.) Word.

Check out Fitness RX for Women online here: www.fitnessrxwomen.com

 Prevention June 001

Prevention: June 2013

  • “Who’s Happier?” Commuters? Night Owls? Older people? You have to find out by reading this article for yourself. (I did suspect Bronze finishers were happier than Silver medalists before…)
  • “10 Ways to Chill Out” Inexpensive ways to keep cool this summer.
  • “I Lost 45 Pounds and Improved My Golf Game” Busy golf pro Karen Stupples talks about how she lost weight after making a few simple changes to her diet and lifestyle.
  • “The Metabolism Miracle for 40+” Prevention shows how you can keep the extra pounds away over the age of 40 (when most people start to experience a slower metabolism.) Also includes a workout to help build muscle tone.
  • “Her Second Perfect Storm” Honestly—this was my favorite read this month. Linda Greenlaw survived the real life Perfect Storm (the sailing tragedy was made into a movie in 1997) but this tough-as-nails swordfish-boat skipper (the only female in the U.S. to have that honor) found out adopting a teenager would be the hardest challenge of her life. Check out her books here: http://www.lindagreenlawbooks.com/
  • “My Year of Aging Backward” Writer Lauren Kessler decided to take a year of her life and devote it to trying to become younger through exercise and science. The result is her book My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging which I just might have to get. (Here is Lauren’s web site: http://laurenkessler.com/)

Check out Prevention online www.prevention.com

So that is all I have for today folks. Have you read of these magazines this month? What did you think? Let me know!

Until next time!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

Friend Me on Facebook: “Brooklyn FitChick”

Instagram: “brooklynfitchick”

You Tube: “BrooklynFitChick1”