Brooklyn Fit Chick Vlog 106: Dog Bites, Fit Bottomed Girls, Box Jumps & a WW Giveaway! 10

Brooklyn Fit Chick Vlog Episode #106

The Weight Watchers “Ultimate Dance Party” Kit Giveaway

Plus: The Aftermath of the “Dog Bite” Incident of New Year’s Eve

“Book vs Movie” Podcast iTunes News,

Fit Bottomed Girls New Year/New Rear, New York Times’ “Front Row” Craziness

“Envizulaizing” Box Jumps with Jonny Goldstein

Enter to win this kit!

Enter to win this kit!

Hey there! Hi there! Ho there!

It’s been over a week since my “dog bite/scratch” incident and my face is healing up very nicely. To get the full story just check out last week’s post plus I will give some details in the Vlog below. Thanks so much for all of the follow up and well wishes. You are all officially THE BEST.

Last week I also caught that nasty cold that has been hanging around Brooklyn so that was the big reason I could not film my Vlog last week. I was not embarrassed about how I look but could not promise a cough-free episode and ain’t nobody got time for that! So let me get though today’s news and then we will talk about this week’s new giveaway (Weight Watchers Ultimate Dance Kit.)

  • Book Vs Movie Podcast: We are now hosted by Libsyn which means the episodes will be edited down and (mostly) error-free from now on so be sure to subscribe to us at our new link on iTunes right here https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2 and stay tuned for our next episode—Primary Colors. Margo P. and I will talk about the Joe Klein book and the Mike Nichols We are always looking for suggestions so let me know what you would like for us to cover next!
  • Fit Bottomed Girls New Year/New Rear Challenge: Y’all know that I am a card-carrying, proud member of the Fit Bottomed Girls Every January Jenn, Erin & Co. create a month’s worth of challenges to get you excited about the new year and also tackle some long-held fitness goals. Be sure to check them out every single day and get 2015 off to the right start!
  • Exercises the Experts Ditched: Speaking of Fit Bottomed Girls—I am proud to day I wrote this feature asking the top fitness experts on the exercises they no longer do and what they do to replace them which you can check out here.
  • New York Times’ “Race to the Front Row” Article: This past Thursday my spin class students kept saying to me did you read about “the front row” in the New York Times? It’s a feature that basically talks about the cache of being in the front row for certain fitness classes. I am not a big fan of the teacher-worship culture that exists in the fitness world. The way I see it—some people want fans and some people want students. I want students and I hate the idea people are made to feel like garbage for not being good enough to be seen in a classroom that they paid upwards of $35 to attend. But, that is just me. What do you think? I really want to know!
  • Envizualizing My Next Fitness Goal (The Box Jump!) Going back to Fit Bottomed Girls again—I told the lovely Jenn that my big fitness goal is to perform rad box jump. She said “go for it!” and “get me the post by early March” so I guess it is time to get to work! So this past weekend at one of the gyms where I work Pongo Power we celebrated our first anniversary with a party that include a station with artist Jonny Goldsetin who helps people map out their goals with a mixture of talk therapy and an original piece of artwork from Jonny. Here is his “Envizualize” version of my first box jump. I think it is pretty neat! (Thanks Jonny!)

Jonny Goldstein

Now on to this week’s Vlog and giveaway details!

 

More Information about the Weight Watchers Ultimate Dance Party Kit Giveaway:

Burn Up the Dance Floor!

Weight Watchers Ultimate Dance Party Kit

 Weight Watchers, the world’s leading provider of weight management services, with the “Weight Watchers: The Ultimate Dance Party!” kit offers three complete dance workouts starring Ilyse Baker, a pair of one pound firming sticks, 10-week exercise tracker, 10 appetizer recipes and over $15 in savings on Weight Watchers products. This kit had previously only been available to members at meeting location centers. Beginning on December 16, 2014, anyone will be able to purchase it on Amazon and select retailers nationwide. The suggested retail price is $39.98.

 “Weight Watchers: The Ultimate Dance Party!” includes a DVD with three easy-to-follow dance workouts; the 20-minute Easy Grooves, 35-minute Cardio Club and the 45-minute Total Body Blast. The Bonus Breakdown step guide makes some of the more involved combinations less so. The one-pound firming sticks add resistance to help sculpt the arms. Instructor Ilyse Baker is based in Los Angeles where she teaches at Equinox, Blanks Studios, 360 Health and other locations, She is an AFAA Certified Fitness Instructor with a B.A. in Dance Performance and Dance Education from Point Park University.

{Just a note—Anchor Bay Entertainment is not sponsoring this post and will ship the kit directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the yoga kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the Weight Watchers Ultimate Dance Kit by @anchorbayent from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, January 19, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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