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What Did We Learn This Month? Women’s Health magazine with Shailene Woodley on the cover! 2

What Did We Learn This Month?

 Women’s Health

July/August 2014

Shailene Woodley photographed by Tom  Schirmacher

Shailene Woodley photographed by Tom Schirmacher

Women’s Health July/August Cover Star:

I love Shailene Woodley. Not in that dopey “girl crush” way (an expression I loathe) but in a “wow—there is a genuinely nice human being who is using their fame to highlight important causes” kind of way. Shailene is a gal who likes simple things—food cooked in “their purest version,” using beets to not only eat but also as blush on her cheeks (really!) and living life out of one carry-on suitcase.

Shailene is having one heck of a summer as the star of The Fault in Our Stars which is sending the actress into superstar status around the world. She could walk around with a sense of entitlement and look down on others but instead one of her goals in life is to “be the best version of myself and be so kind and compassionate towards others.”

Honestly I could go and gush about her so more but just get the magazine and read about this fabulous young lady on your own. She is good people!

 

So what else is in the July/August issue of Women’s Health

15-Minute Workout “Run Faster, Get Firmer”

Summer’s here and we are all enjoying the cardio outside thing but many of us neglect weight training which can actually slow us down. Dr. Jordan Metzl (author of The Exercise Cure) provided this workout that uses bodyweight only (no equipment!) and can be done anywhere to supplement your cardio workouts.

15 Minute workout 001

 4 Moves: Insanely Toned Abs”  

Here we have a crunch-free workout from trainer Katie Mack (Peak Performance NYC) that you can perform three sets of on three non-consecutive days per week to get your core lean and strong.

4 no crunch ab moves 001

 “8 Ugly-Cute Sandals”

This is one trend I just can’t get behind. Not that I hate comfy sandals but I like “cute” things in my glossies.

8 Ugly Cute Sandals 001

 

Now for the pages that give the “I Wants!”

Women’s Health has collected several shopping pages in this issue that are making say “I want that!” for example:

“Get Outside”

There are tips for taking average of “free equipment” in your local park plus gear to keep you safe from the elements.

Hiking Gear 001

“Be Mindful”

I love me some yoga gear… (And the Oakley Energy Tank is tres adorable!)

Yoga Gear 001

“Run Better”

Okay—I am not a big runner but the Asics Abby Pocket Bra featured here is to die for!

Run Gear 001

The rest of the best of this issue of Women’s Health:

  • “Power Up Your Beauty Routine” Women’s Health collected the latest beauty products that will help with sun damage, tired eyes plus a souped-up dry shampoo I wish I had with me at Fitbloggin’ this year.
  • “Guide to Sex Toys” Pretty thorough I have to say…
  • “High Anxiety” Science shows that women are more prone to anxiety and acute fears than men.  (Um, is that a ladder you would like me to climb? No thank you.) If you have phobias that hold you back from enjoying life—check out this article.
  • “Vote for the Next Fitness Star” Women’s Health has narrowed down the finalists for their annual “Fitness Star” competition and you can meet them all in this issue.

Overall Grade:

A This issue made me happy!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Women’s Health Mag With Shakira! @WomensHealthMag 4

What Did We Learn This Month?

 Women’s Health

April 2014

Shakira photographed by Jeff Lipsky

Shakira photographed by Jeff Lipsky

Women’s Health Cover Star for April 2014: 

Sexy songstress Shakira is on the cover this month and she looks purrrfect! She is a judge on The Voice (a show I have never seen) and she plans to out-think Blake Shelton this season. (I know him!)

Staying in shape after giving birth to her son Milan in January 2013 meant trying new sports such as basketball and tennis. Shakira also “worked her tail off” with trainer Anna Kaiser and you can see some of her workout here:

 Shakira trainer moves 001

So what else is in the April issue of Women’s Health

15-Minute Workout “Win At the Power Ball”

This Dynamax medicine ball looks really cool (I want one!) and this workout from trainer Jessi Kneeland from Peak Performance NYC is a keep IMHO.

15 Minute workout 001

 Spoiler Alert!”  

Catchy headline for an article that shows you how long certain foods & condiments should stay in your pantry or fridge. (I always need a reminder on this kind of stuff!)

Spoiler Alert 001

 “Light on Your Feet”

The weather is getting lighter & brighter so why not get a pair of new sneaks to really get in the mood to play outdoors again?

 Sneakers 001

“Perks of Fab Backside”

I didn’t know having a “fab backside” would have anything other than perks, but oh well. The workout here from trainer Holly Perkins is pretty damn great!

Glute workout 001

And now the rest of the best of this issue of Women’s Health:

  • “The Health Threat That Sneaks Up Silently” Women’s Health talks about the dangers of prescription drug abuse.
  • “Your Body on Motion Sickness” As someone who has had bouts of vertigo—this resonated with me.
  • Beauty Bonus: Shakira is on the back cover as well with a special beauty trends feature.

Overall Grade:

A  This is a great issue so be sure to check it out!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1