NEW Brooklyn Fit Chick Playlist: “I Lived” 50-Minute Ride

BROOKLYN FIT CHICK’S PLAYLIST

“I Lived” 50-Minute Ride

Hey there! Hi there! Ho there!

I am back to trying to crank out a new playlist every other week which is a herculean task considering how many songs are in my repertoire—but I am up for it! My goal in 2017 is to branch out and listen to new artists and new kinds of music so if any of you out there have suggestions—hit me up in the comments.

In the meantime—take a look/listen to today’s playlist as I hope it inspires you for your next workout.

  • I Lived (Arty Remix): OneRepublic

I prefer this “Arty Remix” as it has some fast-paced intervals in there which makes for a great warm-up song.

 

  • Hell: Tegan and Sara

This is one of my favorite songs from Tegan and Sara because it has the right amount of happy energy and a good beat. The video, however, is just a wee but pretentious IMHO.

 

  • Blow Me (One Last Kiss): P!nk

P!nk is one of my favorite artists and this song always makes me want to sing along even though she sings in an impossible key during the chorus!

 

  • Long Road to Ruin: Foo Fighters

The Foos are my “go-to” for most rides as you can probably can tell by now. Therefore, I cannot believe this is the first time Long Road to Ruin has been featured on one of my playlists. (Bad Margo!)

 

  • Dangerous (featuring Joywave): Big Data

I love the bouncy beat of this song and how when it plays—my students bop their heads to the bass line. (So freaking cute!)

 

  • 2 Heads: Coleman Hell

My mother refers to this as the ‘banjo song’ which also makes her giggle every time she hears it. So now you know—you’re welcome!

 

  • I Am One: Smashing Pumpkins

My inner 90s rock chick needs to be listened to from time to time and the Smashing Pumpkins reminds of those fun days.

 

  • Starboy: The Weeknd

I am beginning to become a big fan of The Weeknd even though the spelling of his stage name is pretty lame. (Do you think he regrets it already?)

 

  • Gold, Girls, Guns: Metric

This is one of the best songs I use for sprinting intervals because it has an intense feel to it without being overwhelming. Try it for yourself!

 

  • Crabbuckit: k-os

If you love pop & hip hop music—give Canadian k-os a listen some time. You will thank me later!

 

  • 24k Magic: Bruno Mars

No—I am not sick of this song yet. Bruno knows how to create a funky beat that makes folks happy.

 

  • Moves Like Jagger: Maroon 5

This is the song that made me like Maroon 5. I can’t help but start singing along to it.

 

  • Sara: Fleetwood Mac

Sometimes I just need to hear some old-school Fleetwood Mac to mellow me out after a tough workout and this song fits the job perfectly.

 

That’s it for me this time. I will be back soon with another batch of tunes to get you all kinds of motivated!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcasts here! http://bookvsmovie.libsyn.com/podcast and here http://fitbottomedgirls.libsyn.com/rss

Like My Facebook Page

Instagram: BrooklynFitChick (Warning! I post tons of pictures of my cats here.)

Pinterest: BrooklynFitChick

Brooklyn Fit Chick September News: I Need Your Help with Music Suggestions

Brooklyn Fit Chick News & Notes September 2016

Big News with Fit Bottomed Girls Podcast—Which Health, Fitness, Wellness Stars Do YOU Want Us to Interview?

I Need Help with My Playlists (Send me your songs!)

Urban Hoodie 

Hey there! Hi there! Ho there!

I have been busy with so many work & life things lately that I have fallen behind with my Blogging-sorry about that! I am still here but am perfecting my digital skills creating something that has become a passion for me—podcasting.

Many of you know that I co-host a podcast with my friend Margo of She’s Nacho Mamas Blog that has now going into its third season–Book Vs Movie.

I am also the NYC contributor for Fit Bottomed Girls so I convinced them to let me produce and co-host their own podcast which is seriously taking off! Some of the guests we have lined up include:

  • Bob Harper
  • Jeanette Jenkins
  • Tony Horton
  • Kathy Smith (SQUEE!!)

We may just move to a weekly show if we keep up with this pace and downloads so my question to you today is—what guest would you like us to get on the show? Or do you have a topic you wish we would cover? Let me know in the comments below. We really want to know what you want to fill into your earholes!

Also, I am in need of your help in another area of my life—music! I love to create playlists for my classes and recently featured this one with Beyoncé and Coldplay that got some great comments. My problem is that I need more ideas for songs. My repertoire is getting dry and I feel like I need to mix things up more. So I am requesting if you could also take the time and write in the comments below:

  • Your favorite workout tunes and what you use them for (running, sprints, climb, Zumba—whatever!)
  • A “one hit wonder” song that makes you smile and not go “ICK!” I have been commissioned to write one and my instinct is to go all 90s. Need some variety in my mix!

That’s it for me this time. Let me know what you are up to and I will be back with my usual playlist and activities soon. Happy Autumn!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

Check out my podcast here!

 

Brooklyn Fit Chick Playlist: Featuring The Killers, Dear Rouge, P!nk, TLC and More!

BROOKLYN FIT CHICK’S PLAYLIST

“Raiding the iPod Classic” Playlist (50 Minute-Ride)

iPods

My collection of iPod Classics on my shabby-chic desk. You’re welcome!

Hey there! Hi there! Ho there!

Coming up with a new playlist on a frequent basis is one of the most stressful parts of my job. When I started out I played everything I liked and figured my students would just learn to dig my eclectic tastes. Over time I have learned to tailor my workouts and playlist to a broader audience so that it is not always “the Margo show.” (Big lesson to new instructors out there—play the whole room!)

When my mind runs out of ideas for songs to play in class it is time to power up the four old iPod Classics that I will never throw away even though their collective battery power barely lasts an hour. The iPod classic is now something of a relic as it seems that the marketplace demands for electronics that serve multiple functions. Why have an iPod AND an iPhone? Just have your calendar, photos, email and music in one place makes life so much easier, right?

The thing is—I love the iPod classic because all it does for me is contain my audio files in one place.  I have thousands of songs and podcasts waiting in one easy to scroll screen. (Hate touch screens for song shuffles!)

It never takes messages or runs out space because it only serves one function. When I groove around Brooklyn with my iPod, I enjoy my music without any beeps or dings or buzzes to remind me of text messages or retweets.

My mistake was that I used them solely and not CDs in my classes (which though they are old-timey contain THE best sound for music IMHO) which quickly wore the “classic” down (you can’t replace the battery in those Apple products!)  I reckon I went through an iPod classic every two years which is expensive and wasteful.

Currently I have a collection of them in a drawer in my office. It’s the same drawer that holds the cat treats so whenever I take them out to recharge (which can be an overnight task for one of them) my Tuxedo cat goes nuts until I give her some “Greenies.”

I decided to take all four of them out and do some digging into past playlists with names like ‘If So Ride,” Classic Ride Climb” and the truly cringe-worthy “One Hit Wonder Ride” when I thought themed classes were going to be “my thing.” (Shuddering at my hubris right now—yeesh!)

However, in the middle of my “way too many 90s and white dudes songs” are some real gems that I completely forgot about and I went through and cherry picked a few to reintroduce to my classes. (Hence the name—the “Raiding the iPod Classic Ride.”)

Let me know what you think and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Tuesday Morning: The Pougues

This band is about as Irish as it gets which is always a good thing to me and this song in particular is so lush and enjoyable that it starts the ride off in a joyful place.

 

  • I Heard I Had: Dear Rouge

Once again—I am doing everything I can to make this Vancouver band break it big in America so I can see them live in New York. (I have your back Dear Rouge!)

 

  • Battleflag (Radio Edit): Lo Fidelity Allstars

This song was used a few times in the show ER in the 90s to very creepy effect (remember when Dr. Carter was stabbed by the schizophrenic in that crazy episode?!) There is also version and the real version with tons of MFs in it depending on the kind of room you teach.

 

  • I Will Wait: Mumford & Sons

I love how I Will Wait builds in energy (and banjos!) as it moves along.

 

  • Wishing it Was: Santana with Eagle-Eye Cherry

I use this one for a slow climb with heavy resistance and tell me students if they feel sexy listening to it—that’s totally okay. Then I enjoy watching them all sway their shoulders to the beat.

 

  • Lose Control: Missy Elliott and Ciara

Remember at that Super Bowl half time show that started with Katy Perry who was totally upstaged by Missy Elliott? Me too!

 

  • Spaceman: The Killers

For really fast sprints and intervals—you can hardly do better than this one from The Killers.

 

  • The Step and the Walk: The Duke Spirit

I loved this band SO much and have no idea what happened to them. Do any of you have an update?

 

  • South Side: Moby and Gwen Stefani

This song goes right into the dreamy pleasure center in my brain….

 

  • Paralyzer: Finger Eleven

Do you think the name of this band has a dirty double-meaning? Hmmmmmm…

 

  • No Scrubs: TLC

Not only is this song great because TLC sings it but also Kandi Burrus of the Real Housewives of Atlanta wrote it. (Love my Real Housewives…)

 

  • Raise Your Glass: P!nk

Found this one on one of the old iPods and it made me happy right away. The students today loved it as well!

 

  • Wish You Were Here: Radiohead

This version is so completely dope that is blows my mind every time I hear it. Hope it makes your day as well.

 

That’s it for me this time. Now go out there and get your own workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

 

Brooklyn Fit Chick “Ventura Highway” 50-Minute Workout Playlist Featuring: Foos, Eminem, Gaga and more

BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” (50 Minute-Ride)

50 Minute Playlist Including a Cool Version of "Ventura Highway"

50 Minute Playlist Including a Cool Version of “Ventura Highway”

Hey there! Hi there! Ho there!

Whenever putting together a playlist for one of my classes I truly struggle with the warm-up song as it sets the tone for the workout. A few years ago I came across this amazing remix of America’sVentura Highway” and love to figure out new ways to introduce it to my classes.

So today’s playlist is a mixture of old and a new tunes designed to get you working out in a good mood.

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Ventura Highway: (Deepsky’s Blizzard in L.A. Remix) America

I love how it has a California/Trance kind of vibe to it and it always starts the class off in a trippy mood.

 

  • Shake it Off: Taylor Swift

Is there any more joyful song than this one by the woman who travels in squads? I am not into collecting friends like that but she sure knows how to write a hit!

 

  • Rumble & Sway: Jamie N Commons

This tune has a fun, bouncy swing to it that makes me happy.

 

  • Saint Cecelia: Foo Fighters

This song mixes two things I love—the name Cecelia (because I am an old-school Irish girl) and the Foo Fighters (because I am also a total rock chick.)

 

  • Spiderwebs: No Doubt

Does anyone else miss Gwen Stefani and the dudes from No Doubt? Their music was so damn great!

 

  • Once in a Lifetime: Talking Heads

When I take my students on a heavy climb in cycling classes or to do a series of lunges in bootcamp—I prefer a heavy song with a strong beat. This one from the Talking Heads does the job nicely. (I prefer the live version.)

 

  • Without Me: Eminem

The funny thing about Eminem is that he seemed so important at the time and that we would miss him when he took time off from his career. Not so much for me but I do love some of his music still.

 

  • Butterfly: Crazy Town

I love me some early 00s pop hits like Butterfly reminds me of my younger days.

 

  • Let Forever Be: The Chemical Brothers

For high intensity drills (HIITs) I like songs that have a powerful feel to them and The Chemical Brothers are masters of that stuff.

 

  • Tusk: Fleetwood Mac

In spin classes I love to guide at least one out of the saddle climb with heavy resistance and then finish with a run up the rest of the hill. “Tusk,” which has the U.S.C marching band propelling the music helps give it a majestic feel.

 

  • Poker Face: Lady Gaga

My favorite version of Lady Gaga is the edge dance diva and this is one of my favorite hits by her.

 

  • Use Me: Hootie & the Blowfish

For the final climb (or floorwork depending on the class) I like to out this Bill Wither’s classic on and ask the class to guess the band. It’s a hoot (pardon the silly pun) to watch them try to figure it out!

 

  • Simple Man: Lynrd Skynrd

I am a “dyed in the wool” city gal at my core but man do I love me some southern rock and this band always makes me smile.

 

That’s it for me this time. Now go out there and get your own workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

 

 

Brooklyn Fit Chick Playlist: “Bowie & Mercury Ride” 50 Minutes of Awesome

BROOKLYN FIT CHICK’S PLAYLIST

“Bowie & Freddie” Playlist (50 Minute-Ride)

Bowie and Mercury

 

Hey there! Hi there! Ho there!

As I write this post it has been exactly a week since we lost David Bowie and just a few days since Alan Rickman took his acting genius to the big stage in the sky. These are sad days my friends but I refuse to let that stop me from putting a little nostalgia into my playlists to show these amazing artists the respect they are due.

So today I have just one song featuring one of my faves by Bowie and the incomparable Freddie Mercury (who should also still be with us, dammit!)

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Best Look Lately: Dear Rouge

If you are looking for a fun, upbeat song to begin your workout—this one by Dear Rouge (a married duo from Alberta) will do very nicely.

 

  • Ch-Check it Out: Beasite Boys

Adam MCA Yauch is gone too! (Life is most unfair, is it not?)

 

  • Pumped Up Kicks: Foster the People

Here we have another peppy tune that people always seem to enjoy when I play it in class.

 

  • Synthetica: Metric

I am an American on a mission to get this Canadian band the recognition they deserve. Buy their music, people!

 

  • Ghosts: Ladytron

If you are not familiar with Ladytron they are a rock, new wave, synth, techno, alternative band from Liverpool that does tons of remixes for big stars all the time. Listen to them!

 

  • The Pit: Silversun Pickups

I love this band for their hard charging music that is perfect for doing fast intervals and sprints.

 

  • Get the Party Started: P!nk

This song has that “everyone in the room is immediately on board” kind of quality to it. In other words—it is always a winner.

 

  • Tell Me Baby: Red Hot Chili Pepper

I use this song for high intensity drills (HIIT) because the Peppers music is perfect for that sort of thing,

 

  • Under Pressure: Queen & David Bowie

They should BOTH still be with us, dammit!

 

  • Family Affair: Mary J. Blige

This number by Mary J. Blige is another “room winner” that gets everyone in a good mood.

 

  • Stronger: Kanye West

I like to finish with a big climb and Kanye, though just a tad egotistical, knows how to create a beat that will keep you motivated.

 

  • I and Love and You: The Avett Brothers

For the cool down music The Avett Brothers always do nicely. Why they didn’t just name this one “Brooklyn Take Me In” confounds me but “I and Love and You” is kind of memorable. I guess…

 

That’s it for me this time. Now go out there get your workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

 

 

Bruno Mars Ride with Foos, Fitz, B.I.G, TLC, and More

BROOKLYN FIT CHICK’S PLAYLIST

“Bruno Mars” Ride (50 Minutes)

Bruno Mars photo

Hey there! Hi there! Ho there!

There have been so many tunes running through my head lately and I have been remiss in creating a new playlist over the last couple of weeks. My bad habit of procrastination rears its ugly head when I can’t seem to find the “just right” song to start or finish the ride. Then one of my students recently asked “why aren’t you playing more Bruno Mars in your classes?”

With that suggestion I moved on through to create a playlist with a mixture of old and new tunes that I hope will serve your workout needs. The cool down tune was my mother’s idea and I think it makes the whole ride really special.

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Locked Out of Heaven: Bruno Mars

In my opinion Locked Out of Heaven is the best song on Mars’ Unorthodox Jukebox album and it has a fantastic steady beat to start the workout in a bouncy, fun mood.

 

  • Out of My League: Fitz & the Tantrums

This is one of those “every eventually starts bopping their heads” tunes that always makes me smile when I see the effect it has on the room. Also—it sounds amazing on a good stereo out loud so go for it!

 

  • Let it Whip: Dazz Band

If you really want some early 80s funk mixed in with some perfect roller boogie swagger than you have to try this one out in your ride.  (I had to include an American Bandstand video just for nostalgia’s sake!)

 

  • Boys Wanna Be Her: Peaches

Peaches is a kick butt singer and songwriter that I first learned about on The Henry Rollins Show and it has been my mission to get as many of my students to learn about her as a I possibly can. Enjoy!

 

  • Apparitions: Matthew Good Band

Climbing and strength segments are a big part of most of my cycling classes because even though it is a cardio workout—your leg muscles can get some great definition if you add resistance. This song is slow and deliberate but has a great “build” to it so that at the end—everyone is working at their highest level.

 

  • Everlong: Foo Fighters

This song was David Letterman’s favorite by the Foos and he had so much clout that the band played it on one of his last shows. It also totally rules and I can listen to it every day.

 

  • Hypnotize: The Notorious B.I.G.

Let me make this clear—if you wish to play this out loud in one of your classes please be sure to use the “clean version. Trust me on that (holler back from Brooklyn!)

 

  • Somebody Told Me: The Killers

When I ready to work in some sprints into the mix this tune from The Killers moves at a quick place and will get the heart rate up.

 

  • South Side: Moby

What is better than Gwen Stefani and Moby collaborating on a song? Nothing, I say! South Side has a languid, dreamy quality with a killer guitar riff tearing through it.

 

  • Creep: TLC

One thing that drives me crazy about playing this out loud in class is that it is recorded so low that I have to blast the volume to get it to sound correctly in the room. Otherwise to me it is damn near perfect though Lisa “Left Eye” Lopes hated the message it conveyed to young women. (She isn’t wrong, by the way)  However, I love it because the beat is so catchy and powerful!

 

  • I Heard I Had: Dear Rouge

If you are looking for a dance/electronic tune to play in your class that has not been played everywhere—try this one from this Indie Canadian band. (LOVE IT!)

 

  • Doin’ Time: Sublime

Just did some research and learned that Doin’ Time is almost 20 years old (released in 1997) which makes me feel completely ancient.

 

  • Drive: The Cars

The cool down song is brought to you at the suggestion of my mom which makes me happy. :

 

That’s it for me this time. Now go out there get your workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

 

 

Brooklyn Fit Chick Playlist: “The Dude’s Hotel California” 50-Minute #playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Hotel California” (50-Minute Ride)

The Dude Abides

The Dude Abides

Hey there! Hi there! Ho there!

Today’s playlist was inspired after watching The Big Lebowski for the first time in many years and noticing that there is a super, fantastic version of Hotel California by The Gypsy Kings on the soundtrack. From there I went looking through my “favorites” list to mix in some old and new tunes to create a 50-minute interval playlist that I hope offers some fun & inspiration for your next workout.

  • Hotel California: The Gypsy Kings

A major plot point to The Big Lebowski is “The Dude’s” absolute hatred for all music from The Eagles so it always fun to hear when The Gypsy Kings version of their biggest hit pops up on the soundtrack. I love using this as a warm-up song as it has such a fun buildup.

 

  • Use It: The New Pornographers

I love this Canadian band and this tune in particular gives me “the happies.”

 

  • California Love: 2Pac

Can you believe this tune is 20 years old?! When it first came out I had just moved to NYC from Northern California and it made me miss my old home. The beat still kicks serious butt!

 

  • Every Teardrop is a Waterfall: Coldplay

Some people are divided on whether or not Coldplay is a decent band but I love their melodies and think that Chris Martin writes some of the catchiest lyrics in the business.

 

  • Criminal: Fiona Apple

OMG—I just loved this album back in the day and this song in particular sounds just as amazing now as it did in the 90s.

 

  • E-Pro: Beck

Beck is yet another 90s act who gets better and better with each effort. This is one of my favorites by him.

 

  • Locked Out of Heaven: Bruno Mars

What can I say about Bruno Mars except that he is so damn likeable and his music is just TOO much fun!!

 

  • Keep The Car Running: Arcade Fire

This is one of my “top 5” songs to perform sprints to and love watching my students facing when they peddle their butts off.

 

  • Black Gold: Soul Asylum

Wow—there is a ton of 90s on the playlist today? Not intentional but as I said before—these are some of my favorite tunes to use for workouts.

 

  • Starships: Nicki Minaj

I know she is not to everyone’s taste but I think Nicki Minaj is just so damn enjoyable and if you can find her on Instagram—follow right away!

 

  • Time to Pretend: MGMT

This is one of those bands that released an amazing first record and then “poof” they disappear. Time to Pretend is the standout song.

 

  • Moves Like Jagger: Maroon 5

Maroon 5’s Adam Levine has such a distinctive voice and uses it so well here—“I’ve got the mooooooooooves like Jagger!”

 

  • Weight of Love: The Black Keys

At first I thought this was some long lost Pink Floyd single which I mean as a compliment.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

Brooklyn Fit Chick “I Lived” 50-Minute Workout Playlist

BROOKLYN FIT CHICK’S PLAYLIST

“I Lived” (50-Minute Ride)

U2 photographed by John Wright

Hey there! Hi there! Ho there!

Today’s playlist is a mixture of old & new songs as well as different musical genres. Back when I was first teaching classes it was my obsession to have a theme for each ride and every song had to blended seamlessly from one to the next. I had “Prince Vs Michael Jackson,” “Love Stinks,” “90s Only,” “Stadium Rock” and (wince) “Boy vs Girl” bands playlists put together that took hours to assemble.

Here is the thing with theme rides—if any of the students don’t like the theme it becomes the worst hour of their life. So now I make sure to “play the whole room.” meaning if the students are generally into hip hop, get some hip hop in there. If they like pop more than classic rock do NOT play The Eagles. If they prefer hard rock do not force Katy Perry on them.

Seems simple but it took a while for stubborn me to listen to different kinds of music including (gulp) pop which I thought I was too cool for in the past. (Turns out I am probably the biggest P!nk fan alive!)

Today, I am open to play just about anything which has made my playlist selection so much more enjoyable for both me and for my students.

Whatever you do to prepare for your classes—remember the room. Always play to the room and you will be sure to enjoy every session.

Enough of my yakking—here is my newest playlist that got me some major “thumbs up” the last few days I have used it. You’re welcome!

  • I Lived (Party Remix): OneRepublic

I know nothing about OneRepublic (well, except for the fact my friend Missy saw them live and said they were excellent) but their songs are becoming a favorite for me to play in class. This remix version has a fun “entering a stadium” feel to it.

 

  • Shut Up and Dance: WALK THE MOON (their name is in ALL CAPS for some reason)

This song just cracks me up because it sounds like it could be on the soundtrack for any 80s comedy film ever filmed. I mean this in a good way, by the way.

 

  • Pon de Peplay: Rhianna

Rumor has it Rhi Rhi is dating Leonardo DiCaprio and is making him work out until he gets a six-pack. I love her for this.

 

  • Lust for Life: Iggy Pop

Just about everyone in the world knows this song but do you know the story behind it? If you can stand some adult themes and cursing listen to this podcast from This American Life. It will change your life!

 

  • On the Road Again: Canned Heat

Get the long version of this song (about five minutes) and you take it for a climb. Great 60s groove happening here.

 

  • Supermassive Black Hole: Muse

The next band I hear that I MUST SEE LIVE is Muse so it is on my musical bucket list.

 

  • It’s Time: Imagine Dragons

Even my friends who are not into rock music like this band and enjoy this song in particular.

 

  • Lose Control (featuring Ciara & Fa Man S.): Missy Elliott

In my opinion the Super Bowl halftime show was all about Missy Elliott. She rocked it big time!

 

  • The Pit: Silversun Pickups

I love this song  for doing some hard core sprints and because it is over four minutes long, you will feel like you really feel the burn.

 

  • Can You Read My Mind: The Killers

The Killers really know how to write good hooks and this song always motivates my students to work harder.

 

  • Bohemian Like You: The Dandy Warhols

If you are in the mood to watch an excellent documentary about rock bands going on a tour check out The Dandy Warhols in Dig.

 

  • Every Breaking Wave: U2

The boys of U2 are busy getting ready for a new world tour and Bono is working on recovering from a bike accident. Hoping I get to see them live and play this tune when they head to NYC!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

 

Brooklyn Fit Chick Vlog 107: @Bobble Giveaway, Jamberry Party, Fit Bottomed Girls, 80s at the Gym & more

Brooklyn Fit Chick Vlog 107

 “Book vs Movie” Podcast Next Episode in “Gone Girl”

My Fit Bottomed Girls “Dance Playlist”

 Sarah Scott/Jamberry Nails Party on My Facebook Page

“Bobble” Giveaway (Not Sponsored)

 Bobble me

Hey there! Hi there! Ho there!

NYC is prepping for the first big snow storm of 2015 and I need to go out and stock up on wine! So this week I am keeping it super short and sweet with a few news & notes and then we go right into my newest giveaway—a Bobble water bottle.

So let’s hit it!

  • Book Vs Movie Podcast: We are now on a new platform so if you signed up for our iTunes podcasts you might need to do so again (sorry about that!) here is the new link https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2. Our next episode will be Gone Girl by Gillian Flynn—whoo hoo!!!
  • Fit Bottomed Girls Dance Playlist: I was asked to create another 30-minute playlist for Fit Bottomed Girls and this one makes me all kinds of happy because it features some of my favorite dance tunes. Let me know what you think it!
  • Jamberry parties & Sarah Scott: My fit blogger buddy Sarah Scott is hosting on my Blog page a Jamberry Nails Party where you can win all kinds of fun prizes so go check it out while we are still live!
  • com The 80s are Back in Fitness Classes: My friend Brandi Koski interviewed me for Tap Genes.com to get my take on whether or not 80s trends are coming back into fitness-check out my quotes here! http://tapgenes.com/this-is-mothers-exercise-80s-fitness-trending-now/?utm_content=11570910&utm_medium=social&utm_source=twitter
  • Bobble Giveaway: Like most people—I carry bottled water with me everywhere but I am concerned about the impact of all of that plastic on the environment. This week I am giving away to one of you lucky readers your very own Bobble—check out the Vlog below on how to win!

Brooklyn Fit Chick Vlog 107:

 

{Just a note—Bobble is not sponsoring this post as I was given an extra win in a goodie bag so I decided to share with my readers. This giveaway is only available in the Continental United States.}

If you want to win the Bobble you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win @bobble from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, February 2, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

Brooklyn Fit Chick Playlist: “Wake Me Up” Avicii, Bruno Mars, Foos & More

BROOKLYN FIT CHICK’S PLAYLIST

“Wake Me Up” (50 Minutes)

Avicii

Hey there! Hi there! Ho there!

Sometimes I look at an old playlist and it will feature a song or two that just don’t move me anymore. Know what I mean? In fact those now dreaded songs will drive me crazy enough to scrap said playlist from my iPod Classic and start over. (Why, oh why, did I not think to buy two of them last year? They go for almost $900 now!)

So today’s playlist is completely suck-free (IMHO) and it will get you good and sweaty when you hit the gym. You’re welcome!

  • Wake Me Up: Avicii

Normally I am not a big fan of “club” or “house” music but dammit if this Swedish dreamboat knows how to write the PERFECT warmup tunes. Try this one for yourself and tell me if it doesn’t get you into the mood to move.

 

  • Since U Been Gone: Kelly Clarkson

Admittedly I am a little late to the party here but Kelly Clarkson is a fantastic singer and whoever picks her tunes for her—bravo!

 

  • All the Small Things: blink-182

Just about everyone in the room songs along when I play this in my classes and the video is sublime.

 

  • The Pretender: Foo Fighters

If you know me then you know that I need me some Foos on a regular basis.

 

  • Sunday Morning: k-os

K-os is a Canadian musician that needs to catch on here in the States. Anyhoo—this song is fun for running out of the saddle sprints.

 

  • Get Up: James Brown

A really complicated man (to say the least!) who was also incredibly talented, James Brown is his best and funkiest here.

 

  • Dancing With Myself: Billy Idol

My inner 80s kid still loves Billy Idol. LOVE!

  • Uptown Funk: Mark Ronson with Bruno Mars

Is there any better new song out there right now? It can’t be possible. And if Uptown Funk doesn’t make you want to go dancing—then you have no soul.

 

  • Love Interruption: Jack White

My super weird crush on Jack White continues at a feverish pace…

 

  • Heavy Metal Drummer: Wilco

Wilco is always on my iPod and this is my favorite song by them.

 

  • Starships: Nicki Minaj

Nicki Minaj is a bit of an individualist and this is her anthem to those of us who like to outside the mainstream.

 

  • The Perfect Life: Moby with Wayne Coyne

This is one of those long “majestic” climb tunes that helps to end the road on a high note.

 

  • Fade Into You: Mazzy Star

A really nice 90s gem that is perfect for cooling down, love Mazzy Star!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1