Primary Colors book

Brooklyn Fit Chick Vlog 106: Dog Bites, Fit Bottomed Girls, Box Jumps & a WW Giveaway! 10

Brooklyn Fit Chick Vlog Episode #106

The Weight Watchers “Ultimate Dance Party” Kit Giveaway

Plus: The Aftermath of the “Dog Bite” Incident of New Year’s Eve

“Book vs Movie” Podcast iTunes News,

Fit Bottomed Girls New Year/New Rear, New York Times’ “Front Row” Craziness

“Envizulaizing” Box Jumps with Jonny Goldstein

Enter to win this kit!

Enter to win this kit!

Hey there! Hi there! Ho there!

It’s been over a week since my “dog bite/scratch” incident and my face is healing up very nicely. To get the full story just check out last week’s post plus I will give some details in the Vlog below. Thanks so much for all of the follow up and well wishes. You are all officially THE BEST.

Last week I also caught that nasty cold that has been hanging around Brooklyn so that was the big reason I could not film my Vlog last week. I was not embarrassed about how I look but could not promise a cough-free episode and ain’t nobody got time for that! So let me get though today’s news and then we will talk about this week’s new giveaway (Weight Watchers Ultimate Dance Kit.)

  • Book Vs Movie Podcast: We are now hosted by Libsyn which means the episodes will be edited down and (mostly) error-free from now on so be sure to subscribe to us at our new link on iTunes right here https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2 and stay tuned for our next episode—Primary Colors. Margo P. and I will talk about the Joe Klein book and the Mike Nichols We are always looking for suggestions so let me know what you would like for us to cover next!
  • Fit Bottomed Girls New Year/New Rear Challenge: Y’all know that I am a card-carrying, proud member of the Fit Bottomed Girls Every January Jenn, Erin & Co. create a month’s worth of challenges to get you excited about the new year and also tackle some long-held fitness goals. Be sure to check them out every single day and get 2015 off to the right start!
  • Exercises the Experts Ditched: Speaking of Fit Bottomed Girls—I am proud to day I wrote this feature asking the top fitness experts on the exercises they no longer do and what they do to replace them which you can check out here.
  • New York Times’ “Race to the Front Row” Article: This past Thursday my spin class students kept saying to me did you read about “the front row” in the New York Times? It’s a feature that basically talks about the cache of being in the front row for certain fitness classes. I am not a big fan of the teacher-worship culture that exists in the fitness world. The way I see it—some people want fans and some people want students. I want students and I hate the idea people are made to feel like garbage for not being good enough to be seen in a classroom that they paid upwards of $35 to attend. But, that is just me. What do you think? I really want to know!
  • Envizualizing My Next Fitness Goal (The Box Jump!) Going back to Fit Bottomed Girls again—I told the lovely Jenn that my big fitness goal is to perform rad box jump. She said “go for it!” and “get me the post by early March” so I guess it is time to get to work! So this past weekend at one of the gyms where I work Pongo Power we celebrated our first anniversary with a party that include a station with artist Jonny Goldsetin who helps people map out their goals with a mixture of talk therapy and an original piece of artwork from Jonny. Here is his “Envizualize” version of my first box jump. I think it is pretty neat! (Thanks Jonny!)

Jonny Goldstein

Now on to this week’s Vlog and giveaway details!

 

More Information about the Weight Watchers Ultimate Dance Party Kit Giveaway:

Burn Up the Dance Floor!

Weight Watchers Ultimate Dance Party Kit

 Weight Watchers, the world’s leading provider of weight management services, with the “Weight Watchers: The Ultimate Dance Party!” kit offers three complete dance workouts starring Ilyse Baker, a pair of one pound firming sticks, 10-week exercise tracker, 10 appetizer recipes and over $15 in savings on Weight Watchers products. This kit had previously only been available to members at meeting location centers. Beginning on December 16, 2014, anyone will be able to purchase it on Amazon and select retailers nationwide. The suggested retail price is $39.98.

 “Weight Watchers: The Ultimate Dance Party!” includes a DVD with three easy-to-follow dance workouts; the 20-minute Easy Grooves, 35-minute Cardio Club and the 45-minute Total Body Blast. The Bonus Breakdown step guide makes some of the more involved combinations less so. The one-pound firming sticks add resistance to help sculpt the arms. Instructor Ilyse Baker is based in Los Angeles where she teaches at Equinox, Blanks Studios, 360 Health and other locations, She is an AFAA Certified Fitness Instructor with a B.A. in Dance Performance and Dance Education from Point Park University.

{Just a note—Anchor Bay Entertainment is not sponsoring this post and will ship the kit directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the yoga kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the Weight Watchers Ultimate Dance Kit by @anchorbayent from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, January 19, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

Brooklyn Fit Chick Vlog 105: Podcast News, The Word’s Strongest Coffee & a Yoga Kit Giveaway! 23

Brooklyn Fit Chick Vlog Episode #105

“Book vs Movie” Podcast Revamp News,

Tria Hair Removal System Tryout, Death Wish Coffee, “Space Cadets” in the Classroom

Plus: The Element Yoga Kit Giveaway!

Enter to win this yoga kit!

Enter to win this yoga kit!

Hey there! Hi there! Ho there!

Can you believe there are only two weeks left in the year? Where did all the time go? I have been thinking about all of the events that happened in my life in 2014 and I am grateful to embark on a new year with so many new possibilities. So what I am I excited about this week? Check out just a few things that are making me happy right now.

  • Book Vs Movie Podcast: If there is someone I am grateful for this year it is Margo Porras of She’s Nacho Mama’s Blog as she had the guts to try and start a podcast with me on a moment’s notice. Well “Book vs. Movie” is now going to a new home and we are going to be producing it ourselves (with a big amount of help from Libsyn.com) with a new logo, website—the whole kit and caboodle. Here is our first properly edited episode, coming up in January (a few short weeks away!) we will begin our first episode of the New Year talking about Joe Klein’s Primary Colors which was turned into a movie in 1998 and directed by Mike Nichols whom we sadly lost this past year. Get ready to get political!

  • Tria Hair Removal System: I will give my full review in two weeks but I so far really like my Tria hair Removal System which is showing signs of working well for me. The places where I had some funky hair issues (including my upper lip—embarrassing!) It is very convenient and does hurt at all. Do any of you remember that horrible product Nads? Where your put that goop on your arms and it hurt like hell? Not true here but as I said I am giving a full review in two weeks.) NOTE: Tria sent me the product for free but the review and opinions are my own.

 33838_31903_Tria_HRLp_Precsn_Lft_Side_Pink_R3_CMYK

  • Death Wish Coffee! Thanks to my new Fitbloggin friend (and Secret Santa!) I have a pound of Death Wish coffee to greet me every morning. This is supposed to be the “world’s strongest coffee” and my 7 am spin class tomorrow will find out if this is truly the case. (Thanks again Danielle!)
  • Space Cadets in The Classroom: I am asking my fellow instructors out there—do you have a space cadet in your classroom. Someone who just zones out and barely pays attention to anything happening in the room? My instinct is to just leave them alone. Have you ever dealt with this issue? Sometimes fellow students remark about it but I have never confronted the person about it. Is that the best thing to do? Let me know what you think!
  • My Newest Giveaway—A Yoga Extravaganza! If you ready to start practicing yoga but not sure how to begin then have I got the giveaway for you! The Element Beginner Yoga Kit which includes three yoga DVDs, a set of yoga blocks and a yoga strap can be yours. But you MUST follow the rules in order to win! (Continental U.S. Only!) Read below for the details.

Now on to this week’s Vlog and giveaway details!

More Information about the Element Yoga Complete Kit Giveaway:

Element: YOGA Complete Kit 

Everything you need to tone your entire body, increase flexibility, melt away stress, boost energy levels and experience the many benefits of yoga. Filmed in a serene garden overlooking the Pacific Ocean, these three DVDs will cultivate strength, flexibility, confidence and clarity.

YOGA BASICS with BONUS POWER YOGA: In Yoga Basics you will experience detailed, step-by-step instruction of 10 basic postures which are the perfect foundation for any yoga practice. Also included as a bonus is a full-length Power Yoga program. This practice will burn calories, tone and firm muscle, improve flexibility and leave you feeling revitalized.

YOGA FOR BEGINNERS: This unique beginner yoga sequence will teach you yoga breathing, show you how to link the breath to movement and make it easy to follow through a full range of yoga poses that will tone, strengthen and stretch your body. You will notice results from your very first practice.

YOGA FOR STRENGTH & FLEXIBILITY: These two complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that will provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement.

{Just a note—Anchor Bay Entertainment is not sponsoring this post and will ship the yoga kit directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the yoga kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the beginner yoga kit by @anchorbayent from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, December 27, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1