Brooklyn Fit Chick: “This is What We Came For” 50-Minute Ride

BROOKLYN FIT CHICK’S PLAYLIST

“This is What We Came For” Playlist (50 Minute-Ride)

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Hey there! Hi there! Ho there!

Sorry for the delay everyone. I did not realize how much time has gone by but between work (two jobs,) turning my hobbies into paying gigs (two podcasts) and travel– I have been terrible about keeping up my playlists. When I began teaching I would make the point to create a new one each week. Over time it has turned into maybe once per month that I can curate a new set of tunes that I feel good about.

One of my big lessons in teaching fitness is that quality trumps novelty anytime. Sure some people can churn out new and different with an almost alarming frequency but are they creating anything good? If the  list is contains only 20% good tunes—then who cares if it is all new?

Many of my old playlists (I keep them all on file cards like some kind of a spin maniac) embarrass the hell out of me. I am so much more thoughtful now as to what my students want to hear which is a variety of styles. By getting out of my own iPod and looking at other places to gain new music I have learned how amazing Pink, OneRepublic, Maroon 5 and Justin Timberlake really are. That 80s music (no matter how it makes me) is not everyone’s favorite genre. How amazing and inclusive it is to have all kinds of music represented in one hour and that produces happy students.

So today is a collection I have been trotting lately out that has been getting lots of praise. Let me know what you think in the comments below!

  • This is What We Came For: Calvin Harris with Rhianna

Welcome to the Brooklyn Fit Chick playlist Calvin! It only took you shading Taylor Swift on Instagram to get my attention! (Not really—you make great music and I should have included you ages ago.

 

  • Kid Icarus: Sam Roberts Band

Second songs on my playlist are sometimes the toughest one for me to figure out. They need to gain on the energy from the starter and help set the mood for the workout.  The Sam Roberts Band has lost of great tunes of you are not aware of them. Check them out!

 

  • Uprising: Muse

This song is a uniter not a divider. Everyone loves banging their heads along to this one!

 

  • I Don’t Feel Like Dancing: Scissor Sisters

This is my absolute top song for when I am in a bad mood. Elton John co-wrote which adds to its overall awesomeness.

 

  • No More Drama: Mary J Bloge

Everyone is powerless to this magical power ballad. I have seen straight white boys cheer along to it!

 

  • Tongue Tied: Group Love

I like the overall “boppiness” of this tune and yes, I did make that word up on the fly. You like?

 

  • Monkey Wrench: Foo Fighters

It would not be a Brooklyn Fit Chick ride without my beloved Foos.

 

  • Ride: twenty one pilots

I really enjoy this band but can someone please explain to me why they use all lower case letters in their names? (Coughs) affected (coughs, coughs.)

 

  • Keep the Car Running: Arcade Fire

This is one of the best songs to sprint to so why is it only 3 ½ minutes? Work on that Arcade Fire peeps!

 

  • Sexy Back: Justin Timberlake

A blast from the past and cannot believe it took me so damn long to bring it back.

 

  • Creep: TLC

Supposedly Lisa “Left Eye” Lopez (“Turn on channel 5—she’s burning the house down!”) hated this song as it seems to promote people cheating on one another. Thankfully they talked her into releasing it as it is the dopest jam.

 

  • Baby, You’re the World to Me: David Gray

Can someone please tell me what happened to David Gray? I miss hearing him on the radio!

 

  • Simple Man: Lynrd Skynrd

Never have three guitars dueling it out have sounded so down, dirty and amazing.

 

That’s it for me this time. What are your new favorite tunes you think I should check out?

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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The “Cup Of Life” 50 Minute Playlist with Ricky M., Fifth Harmony, Drake and More!

BROOKLYN FIT CHICK’S PLAYLIST

“The Cup of Life” (50 Minute-Ride)

ricky-martin

Hey there! Hi there! Ho there!

It’s new playlist time and today’s was inspired after reminiscing with a friend about the time we watched Ricky Martin kick serious butt at the Grammy Awards in the late 1990s. You will see what I am talking about below where I list all of my favorite songs to play in my classes this past week.

It’s a mixture of old and new tunes that I hope get you in the mood to work a little harder or will just make that workout more tolerable with some good music!

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • The Cup of Life: Ricky Martin

Just try to listen to this and NOT want to move your booty. It’s impossible!

 

  • Synchronicity I: The Police

This song has an old school 80s New Wave meets rock n’ roll feel that really helps to accelerate the mood and feeling in the room. Like THE perfect second song to play in any workout.

 

  • Worth It: Fifth Harmony

One of those tunes that always makes me want to sing along and declare my worth—which sky high, people!

 

  • Machinehead: Bush

If I have to pick a favorite decade for music it would have to be the 90s and this song reminds me of my younger days when I would play it at full blast while tooling around California.

 

  • You Get What You Give: New Radicals

The term “one hit wonder” has a negative connotation but how many people even have that great one hit even in them much less get to produce it? This song feels like it could be the perfect graduation day tune and always gives me the “happies.”

 

  • Diamonds: Rhianna

I am a little late to the Rhianna party but damn she makes some great music!

 

  • Wake Up Call: Maroon 5

The song is pretty darn great but the video that features my favorite heartthrob Jeremy Sisto—wow!

 

  • The Hand That Feeds: Nine Inch Nails

Trent Reznor knows how to write heart pumping techno meets heard rock music that will make you want to kick it into a higher gear.

 

  • First: Cold War Kids

I love this song for climbs using a ton of resistance or a big incline on the treadmill.

 

  • Hotline Bling: Drake

This is a song I literally cannot get out of my head. And when I use it in my classes my student bop their heads to the beat in the most adorable way. Priceless!

 

 

Bonus version of Hotline Bling  with a cat!

 

  • O.B: Nathaniel Rateliff & The Night Sweats

If you are looking for a fun, catchy tune to take on a few last sprints—try this one for sure. You will thank me later!

 

  • Empire State of Mind: Jay Z & Alicia Keys

Quite simple THE best song about New York ever though I admit that Billy Joel comes a close second.

 

  • All You Favorite Bands: Dawes

Love this for a cool down song and am grateful I teach in a dark spin room most of the time because when this gem from Dawes comes on over the speakers,  I get  super weepy.

 

That’s it for me this time. Now go out there get your workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick “I Lived” 50-Minute Workout Playlist

BROOKLYN FIT CHICK’S PLAYLIST

“I Lived” (50-Minute Ride)

U2 photographed by John Wright

Hey there! Hi there! Ho there!

Today’s playlist is a mixture of old & new songs as well as different musical genres. Back when I was first teaching classes it was my obsession to have a theme for each ride and every song had to blended seamlessly from one to the next. I had “Prince Vs Michael Jackson,” “Love Stinks,” “90s Only,” “Stadium Rock” and (wince) “Boy vs Girl” bands playlists put together that took hours to assemble.

Here is the thing with theme rides—if any of the students don’t like the theme it becomes the worst hour of their life. So now I make sure to “play the whole room.” meaning if the students are generally into hip hop, get some hip hop in there. If they like pop more than classic rock do NOT play The Eagles. If they prefer hard rock do not force Katy Perry on them.

Seems simple but it took a while for stubborn me to listen to different kinds of music including (gulp) pop which I thought I was too cool for in the past. (Turns out I am probably the biggest P!nk fan alive!)

Today, I am open to play just about anything which has made my playlist selection so much more enjoyable for both me and for my students.

Whatever you do to prepare for your classes—remember the room. Always play to the room and you will be sure to enjoy every session.

Enough of my yakking—here is my newest playlist that got me some major “thumbs up” the last few days I have used it. You’re welcome!

  • I Lived (Party Remix): OneRepublic

I know nothing about OneRepublic (well, except for the fact my friend Missy saw them live and said they were excellent) but their songs are becoming a favorite for me to play in class. This remix version has a fun “entering a stadium” feel to it.

 

  • Shut Up and Dance: WALK THE MOON (their name is in ALL CAPS for some reason)

This song just cracks me up because it sounds like it could be on the soundtrack for any 80s comedy film ever filmed. I mean this in a good way, by the way.

 

  • Pon de Peplay: Rhianna

Rumor has it Rhi Rhi is dating Leonardo DiCaprio and is making him work out until he gets a six-pack. I love her for this.

 

  • Lust for Life: Iggy Pop

Just about everyone in the world knows this song but do you know the story behind it? If you can stand some adult themes and cursing listen to this podcast from This American Life. It will change your life!

 

  • On the Road Again: Canned Heat

Get the long version of this song (about five minutes) and you take it for a climb. Great 60s groove happening here.

 

  • Supermassive Black Hole: Muse

The next band I hear that I MUST SEE LIVE is Muse so it is on my musical bucket list.

 

  • It’s Time: Imagine Dragons

Even my friends who are not into rock music like this band and enjoy this song in particular.

 

  • Lose Control (featuring Ciara & Fa Man S.): Missy Elliott

In my opinion the Super Bowl halftime show was all about Missy Elliott. She rocked it big time!

 

  • The Pit: Silversun Pickups

I love this song  for doing some hard core sprints and because it is over four minutes long, you will feel like you really feel the burn.

 

  • Can You Read My Mind: The Killers

The Killers really know how to write good hooks and this song always motivates my students to work harder.

 

  • Bohemian Like You: The Dandy Warhols

If you are in the mood to watch an excellent documentary about rock bands going on a tour check out The Dandy Warhols in Dig.

 

  • Every Breaking Wave: U2

The boys of U2 are busy getting ready for a new world tour and Bono is working on recovering from a bike accident. Hoping I get to see them live and play this tune when they head to NYC!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “Good Feeling” 50-Minute Playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Good Feeling” 50-Minute Ride

Flor Rida

 

Hey there! Hi there! Ho there!

Its midsummer when I type this and I am in the mood to listen to good tunes that motivate me to work out indoors (the “summuh” heat in New York City is off the charts!) So today I collected music that will take you through a 50-minunte interval workout for either the treadmill or elliptical that will keep you in the mood to move.

Be sure to keep hydrated while you workout and as always—send me your favorite song suggestions!

 

  • Good Feeling: Flo Rida

I was not too familiar with Flo Rida before so let me know tell you what I have learned about him. He’s 6’3”, grew up in Carol City, Florida, attempted college twice before deciding to make his rap dreams come true and is a WWE fan. You’re welcome!

 

  • Valerie (featuring Amy Winehouse): Mark Ronson (featuring Amy Winehouse)

The 60s vibe is just so infectious and catchy. What a talent! RIP AW

  • Uprising: Muse

As much as I love listening to this band on my iPod everyone tells me you have to see Muse live in order to really appreciate them. So who is taking me to the show?

 

  • Walk: Foo Fighters

If you are wondering where the band name comes from—WW2 pilots would call UFO’s “Foo Fighters” because they did not know what else to call them and not look crazy. Got it?

Also—warning about playing this song in class as the volume goes CRAZY HIGH in the middle section. Still totally awesome but be aware of that.

 

  • Waterfalls: TLC

My favorite thing in the world is to tell my students to sing along to the chorus of Waterfalls because really what is more fun than that?

 

  • Please Don’t Leave Me: P!nk

This is one of the sweetest and saddest songs about thanking someone for loving you that I have ever heard.

 

  • Tell Me Baby: Red Hot Chili Peppers

Some people complain that they can’t tell one Red Hot Chili Peppers tunes from another one but I don’t care. If music is good—who cares if it is repetitive?

 

  • Why’d You Only Call Me When You’re High: Arctic Monkeys

I think we have all had friends like this…or is it just me?

 

  • Feel Good Inc: Gorillaz

This song is fun to play when I want to incorporate sprints into the mix.

 

  • Pumped Up Kicks: Foster the People

If you listen to the lyrics of Pumped Up Kicks are pretty violent but the beat is so boppy and fun that no one ever seems to notice or care.

 

  • No More Drama: Mary J. Blige

I usually use this song for a slow climb and it’s another care where if you don’t feel the need to sing along you are officially a monster.

 

  • I Feel Love: Blue Man Group

True story—my friends Claudine & Keith would play this song over and over and over again for their eldest daughter when she was a baby because no other sound would soothe her.

 

  • Stay: Rhianna featuring Mikky Ekko

Patti Smith performs a lovely version of this song in her live shows.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “That’s Not My Name” 50-Minute Ride Ting Tings, Rhianna, Muse

BROOKLYN FIT CHICK’S PLAYLIST

“That’s Not My Name” (50-minute Ride)

Iggy_Pop_-_A_Million_in_Prizes-_The_Anthology

 

Hey there! Hi there! Ho there!

Today I want to start off with a song that every once in a while becomes an earworm in my brain. It’s just so damn catchy and fun that I can’t think of a reason to NOT play it.

Anyhoo—I hope you like this mix today of the old and new. This is a 50-minute interval ride of varying in tempo and mood from song to song. Hope you enjoy it!

 

  • That’s Not My Name: The Ting Tings

I dare you to NOT sing along to the chorus—it’s damn near impossible!

 

  • Pon de Replay: Rhianna

Rhianna is a new obsession for me. I have been downloading her music like crazy lately.

  • Fixed to Ruin: Sam Roberts

Sam Roberts has been very popular in Canada and looks like he might be taking off here as well. This is from his last album and is my favorite from him by far.

 

  • Runnin’ Down a Dream: Tom Petty & The Heartbreakers

The video for this song still kind of freaks me out but I love playing it super loud!

 

  • Zombie: The Cranberries

The Cranberries bring out my inner “Irish Badass” to the fore.

 

  • Gold Digger: Kanye West (with Jamie Foxx)

I played this on Sunday morning and one of my students said “What was that Ray Charles song you played today?” I told him it was actually Jamie Foxx singing and that there was a BIG difference between the “clean” and “explicit” version.

 

  • Supermassive Black Hole: Muse

This was the first hit from Muse that made me pay attention to them.

 

  • Glory and Gore: Lorde

Some people get annoyed by Lorde but I think she is really interesting.

 

  • It’s All Been Done: Barenaked Ladies

Funny Canadians signing catchy music brings out the “happy” in me.

 

  • The Passenger: Iggy Pop

“Singing La La La La La La La!” (Don’t mind me while I dance around my apartment right now…)

 

  • Pony: Ginuwine

Outside of the annoying spelling of his name—this song is so much fun to play in class and the metaphors to silly to not enjoy thoroughly.

 

  • Porcelain: Moby

My favorite DJ in the whole wide world (Dave Morey) would play this song on KFOG all of the time and said that it went “right to the pleasure center” of his brain. Not a bad way to end a ride—right?

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: Whole Lotta Love 50-Minute Playlist #sweatpink

BROOKLYN FIT CHICK’S PLAYLIST

“Whole Lotta Love” (50-minute Ride)

 Later Days

Hey there! Hi there! How there!

Are you ready to rock? Do you need some power music to crank up your enthusiasm? Well then today’s list is for you. If nothing else, take the first track listed below and crank it up to 11 and go kick some ass out there!

 

  • Whole Lotta Love: Led Zeppelin

This is one of those songs that whenever I start a class with it more than one person will shout out “yes!” The mighty Zep will get your butt in gear.

 

  • Leopard Print Pill-Box Hot: Beck

Beck redid a Bob Dylan for a charity album and managed to make it even better than the original.

  • Radio Song: R.E.M.

OMG—I miss this band!

 

  • Can You Read My Mind: The Killers

My absolute favorite song from The Killers—it put me in the best mood whenever I hear it.

 

  • Bit by Bit: Mother Mother

Once again I am falling in love with an Indie Canadian rock band. This song kills when played at full volume!

 

  • Diamonds : Rhianna

“Shine bright like a diamond!”

 

  • Paralyzer: Finger Eleven

Do you know the origin of the band name (giggling like a 12 year-old right now…)

 

  • Came Bach Haunted: Nine Inch Nails

One of the best bands I have ever seen live—ever!

 

  • Empire State of Mind: Jay-Z & Alicia Keys

Yes!

 

  • Ragdoll: Aerosmith

I think this is my favorite of the late 80s Aerosmith (hated the power ballads!)

 

  • Bohemian Like You: The Dandy Warhols

If you are not familiar with this band check out the 2004 film Dig—one of the best music documentaries I have ever seen.

 

  • Rock Steady: Frank Turner

One of my students recently asked “who is Aretha Franklin?” I made them download this song first.

 

  • Year of the Cat: Al Stewart

I love the light piano music in the beginning the then the build to big guitars.

 

That’s all I have today folks. Let me know about some of your favorite songs. I am always looking for good tunes.

 

Until next time…

 

Ox Ox,

BFC

Brooklyn Fit Chick

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