Brooklyn Fit Chick’s Top 10 Workout Songs of 2015!!!

Brooklyn Fit Chick’s “Top 10 Workout Songs of 2015!”

Plus: Favorite Radio Stations to Check Out Online


The playlist liked by man and kitties alike.

The playlist liked by man and kitties alike.

Hey there! Hi there! Ho there!

As 2015 starts to move out the front door (and don’t let it hit you on the ass on your way out, Mister!) I am reflecting on the various playlists I have created throughout the year.

First a little explanation—I have fantastic taste in music. This is a proven fact and not the declaration from a conceited person. Everyone tells me they love my classes mostly for the tunes I curate into playlists. It’s expensive, time consuming and a total hassle to create a new 50 minutes that will (hopefully) impress my students and I thrill in it.

There are instructors who buy their music from an outside company and do not bother with creating their own playlists, I do not judge because all of the prep it takes to design each class, staying informed of the trends and keeping up with the fitness certifications equals several hours that you will not be paid.

Instructors are not compensation for prep work so if someone does this full time for a living—I give them a pass. I only teach 10 hours a week and I work from home so I can be a little more particular about what I bring to each hour I teach.

Today I want to give a shout out to the following online radio outlets that provide me with the tapestry of music I now bring to all classes.

The Peak FM (Westchester, NY): This is my “go-to” each morning to get the best of new and classic rock with some Adelle thrown in for good measure. Morning DJ “Coach” is my guy that gets me through my first cup of coffee and the “10 at 10” is splendidly done. When that is done I start to switch around on the Internets.

Radio Alice (San Francisco, CA): I went to college in the Bay Area (San Jose State specifically) and I like to keep up with the news there while also finding new tunes. “Sarah & Vinnie” are a good morning show team and because of Radio Alice I discovered P!nk, The Weeknd and Drake which I would never catch on rock stations. (Win/win, people!)

KFOG-FM (San Francisco, CA); One of my favorite stations in the whole world which almost went off the rails a few years ago with a horrible morning show change debacle (don’t even remind me of that garbage!) However, they are now properly back to basics with Renee, “No Name” and Irish Greg in the mornings. They also have their own “10 at 10” hosted by Annalisa who has sublime taste in music.

WLIR FM (Internet Station): WLIR was THE station to listen to in New York when I was a kid as they played all of the current “New Rock” plus classics of 80s New Wave thrown in. They are online only now with very, very few commercials and a mish mash playlist that includes JR JR, Beck, Avicii, Foo Fighters and then thrown in gems like T’Pau’sHeart & Soul” (an underrated classic IMHO.)

The Peak FM (Vancouver, BC): In my soul I am Canadian girl from Toronto who loves The Tragically Hip and Kids in the Hall but my favorite station from Toronto no longer plays online for Americans (boo!) I now depend on The Peak in Vancouver to give my rock fix with a Canuck flavor. Because of them I learned about Dear Rouge and Matthew Sweet. Great stuff here!

Sirius Satellite Radio: I don’t own a car so I listen to this online to catch Howard Stern (though his celebrity interviews are so looooong and boring now) and listen to the variety of channels they offer here. You can really dive deep into what your musical interests are with Sirius and some of the talk shows are fun as well. (But I understand if you do not want to pay the fee each month.)

WXRT FM (Chicago, IL): This is without question my favorite station in the world with an incredible catalog of music for the offering. In any one afternoon I can catch Prince, Bonnie Raitt, The Beatles, Adelle, Michael Franti, Pink Floyd and Depeche Mode. I am constantly finding new music from these guys & gals and feel such sadness when the Internet is down and I can’t listen to them. (Though the weather reports from there remind me that NYC cold is really not that cold at all!)

What are your favorite stations to listen to for inspiration?

Top 10 Workout Songs for 2015:

So now is the time to get to what I stated in the headline for this post—my favorite workout songs for 2015. I present them to you in no particular order. All of them got positive responses from my students and keep me motivated when I work out on my own.

Let me know what you think in the comments below!

“Hotline Bling” by Drake


(I also love this version with 2015 Internet superstars Duchi and Lilice)


I Can’t Feel My Face” by The Weeknd


The Wolf” by Mumford & Sons


Adventure of a Lifetime” by Coldplay


Ship to Wreck” by Florence & The Machine


“Congregation” by Foo Fighters


“Worth It” by Fifth Harmony


“My Type” by Saint Motel


“2 Heads” by Coleman Hell


“Shut Up & Dance” by Walk the Moon


Oh well, that’s it for me today.  I will be back soon with magazine reviews, playlists, reviews and so much more. I hope you have a wonderful last week of 2015!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,


Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist: 50-Minute Ride with Rihanna, In The Valley Below, U2 & More


Rihanna’s “Only Girl” Ride (50 Minutes)

Featuring My New Favorite Song: “Peaches “from In The Valley Below

In the Valley Below

In the Valley Below


Hey there! Hi there! Ho there!

My newest playlist leads off with one of my favorite performers right now—Rihanna. How amazing is she? When greeted by fans at the airport after a long flight, instead of hiding she poses for a series of fun selfies. The rest of the tunes here are a mixture of current and older tunes designed for a 50-minute interval cardio workout. (Or just put it on for any workout, really!)

Let me know what you think of it and remember—I need song suggestions, always.

  • Only Girl (In the World): Rihanna

I like this song for warm-up as it has a fun, clubby-type of vibe that gets the room in a good mood. (Mood is very important!)


  • Kid Icarus: Sam Roberts

If you are not familiar with Sam Roberts, he is a Canadian singer-songwriter who kicks serious ass.


  • Voices in My Head: The Police

OMG—the bass line on this song is seriously dope! I played this one last weekend for the first time in years and the class loved it.


  • Even Better Than the Real Thing: U2

I have such a distinct memory of Dana Carvey hosting the MTV Music Awards in 1994 and playing drums (as “Garth”) with U2 to this very song. (Oh 90s pop culture—how I miss you so…)


  • Kids: MGMT

This is one of those bands who recorded a fantastic first album and could not follow it up with a hit. Honestly I would have picked them to be the next Black Keys.


  • I’ll Stick Around: Foo Fighters

Me and my Foos go together like peas and carrots.


  • My Type: Saint Motel

If you are looking for something new that has a fun beat—try this one out from indie band Saint Motel.


  • Lost: Coldplay

I know people like to make fun of Coldplay or anyone who admits to liking their music but dammit—I love this song!


  • Outta My Head: Kylie Minogue

Whenever this tune is played if you can actually resist singing along than you are simply not human and indeed a robot monster.


  • Hey Ya! Outkast

I like this song for fast sprints and upping the energy level in the room


  • Stronger: Kanye West

Yes—he is an egotistical buffoon at times.  However, the dude knows how to write a hook something fierce.


  • Peaches: In the Valley Below

I am obsessed with this song! In the Valley Below has an amazing 70s mellowness with 80s techno vibe and supposedly the duo brews their own micro-beer!


That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.


Until next time…

Ox Ox,


Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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