Shape magazine

What Did We Learn This Month? Shape magazine’s September issue with Brooke Burke-Charvet 2

What Did We Learn This Month?

 Shape

September 2014

Brooke Burke-Charvet photographed by don Flood.

Brooke Burke-Charvet photographed by Don Flood.

 

Shape Cover Star for September 2014:

Brooke Burke-Charvet is on the cover and the 43 year-old mom of four is excited to start her new venture Caelum athletic wear (she teaches “Booty Burn” classes in her hometown of Malibu.) She looks totally amazing by any measure but especially after all of her recent heath and career woes.

First, Brooke was rather rudely dumped by the producers of Dancing with the Stars competition show that she had been a part of for several years (“going in a new direction” is how they explained it to her over the phone while she was carpooling her kids around–sheesh!)

Then the sh*t got real…

In short, Brooke had Hashimoto’s disease for over ten years and took medicine to help her manage her hypothyroidism. Over time she discovered a lump which turned out to be thyroid cancer and she had a thyroidectomy. (Yikes!!)

Brooke is currently feeling better than ever and shows off a few of her favorite “Booty Burn” moves inside this issue of Shape:

Brooke Burke inside 001

 

What else is in the September issue of Shape?

“Trail Moves”

Orthopedist John Muyan, M.D., director of sports medicine at Maimonides Medical Center (in Brooklyn!) offers these exercises which help strengthen the muscles that are challenged most when running on “uneven surfaces.”

 Trail workout 001

“Big Time”

I rarely wear my heart rate watch anymore but the batch featured on this page look pretty damn cool!

Big Time 001

 “Hit The Trail”

Shape picks the best (and cutest) gear to take on your next hike outside.

Hiking story 001

“Super-Sculpters”

I really, really liked the band workout featured here by trainer Rachel Piskin of ChaiseFitness.

Scuplters 001

“On Your Feet”

Suzanne Bowen of Barre-Amped Boot Camp DVD created this low impact walking workout that takes only 30 minutes to do and will build your leg strength.

Take a Walk 001
And now the rest of the best of this issue of Shape (A little lean this month…)

  • “Word of Mouth” The best new products on the market for oral care.
  • Sofia Vergara: Looking smoking hot in the back of the magazine.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

B+ The workouts featured are all great but the fashion pages left me wanting more. Just sort of “meh” for me this month but I set a high bar for Shape so let’s look out for October!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Shape magazine with Jillian Michaels!! 5

What Did We Learn This Month?

 Shape

July/August 2014

Jillian Michaels photographed by Don Flood

Jillian Michaels photographed by Don Flood

 

Shape Cover Star for June/August 2014:

OMG! The one and only Jillian Michaels is on the cover and looking as fierce as always. Jillian turned 40 this year and is feeling pretty darn good about her life (and WHY not?) Inside the magazine she is butt naked and showing offer her strong physique. (Mrow!)

We also get the second-part of her exclusive Summer Shape Up plan if you want to try out her personal “Bodyshred” class on your own.

Jillian inside workout abs 001

 

What else is on the July/August issue of Shape?

Venus Williams

I am a proud ambassador for EleVen by Venus workout wear created by the incredible Venus Williams who has a degree in fashion design from the Art Institute of Fort Lauderdale. Go Venus!

Venus Williams 001

“Float Your Boat”

Kayaking is such a wonderful way to enjoy the water and get in an excellent upper body workout. Here we get tips for a day of paddling from pro Christie Eastman.

 Float Your Boat 001

“Stay Toned on the Road”

If you are travelling this summer (and good on you if you are!) this workout created by trainer Mike Donavanik utilizes a chair & a wall to get in a perfect 15-minute workout.

Workout of the Month 001

 “Water Works”

Shape gives us a whole page of gear to help you spend a day splashing around in style. (The Astral water safe shoes give me the “I wants.”)

Watersports 001

“Hit Your Stride”

Elliptical training expert Annette Comerchero created “EllipFit” in Los Angeles and you can try her exclusive workout here.

Hit Your Stride 001
And now the rest of the best of this issue of Shape:

  • “Sunscreen Savvy” There is much more to sunblock and sunscreen than just lathering it on and hoping not to get burned. The best products for all outdoor activities plus how to apply them effectively.
  • “Brave New Workouts” Top fitness experts talk about trying all kinds of ‘scary” workouts from CrossFit to obstacle races to Krav Maga. (need to try that last one!)

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  The July/August issue is an action-packed magazine you can take to the beach and enjoy. See you in September Shape!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Vlog Ep 81: Brooke “Not On a Diet’s” Best Week Ever, Louis CK’s Best Show, a Band Workout and How to Shush Chatty Students 8

Brooklyn Fit Chick Vlog Episode #81

Brooke Birmingham’s “Best Week Ever,” Louis CK Learns About “Fat Girls,” Suzanne from Workout Nirvana

Plus: How to Shush a Constant Talker in Class

brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

Sorry to post this so late but I had a few personal events in my life take over my weekend schedule and I am just getting back into the swing of things here. Anyhoo—today I have a few news items to get through and then a request for advice. So let’s do this thing!

 

  • Brooke Birmingham: Wow! My Blogger Buddy has had quite the week! Brooke is the creator of Brooke Not On a Diet and if you do not know her story then you need to check out her site right away. In short though—I have to say I was completely (and happily) surprised to see that Shape magazine has offered to do a full story on Brooke in their magazine. This was supposed to be an online only feature but now they will be doing an entire article about what it is like to lose a great deal of weight. If you have not seen her Today show appearance—check it out here! http://www.today.com/video/today/55138807#55138807

 

  • Louis CK “So Did The Fat Girl”: I am not a habitual viewer of the FX TV show Louis but I might have to check it out more often now I am hearing so much praise for his most recent episode “So Did the Fat Lady”( link) that I am going to check out back episodes. Please do yourself a favor a check out the 7-minute clip which features an amazing performance by actress Sarah Baker (if she doesn’t receive an Emmy nomination for this I will lose all hope in humanity.)

 

 

  • Suzanne Digre “Workout Nirvana” Band Workout:  I just adore Suzanne Digre of Workout Nirvava and her outstanding workouts including this You Tube clip where she uses a band from Rubberbanditz for an overall full body workout.

 

  • How to Shush a Class Talker: My friend Tamara of Fit Knit Chick is a group fitness instructor and personal trainer based in the Vancouver area (you know I have a special love for Canadians, right?) She recently wrote about group fitness etiquette and how to deal with students who do NOT SHUT UP! I have had recent incidents in my own classes and honestly want to get your advice on how I should best handle this. What do you to maintain a quiet class? Please help me shush the constant talkers!

 

Now let’s get to this week’s Vlog (forgive the screen grab!)

 

That’s all I have this week folks—see you next week with a new giveaway! (I know I said that last week but I mean it. NEXT week the giveaways will come back.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Shape Magazine with Ivanka Trump on the Cover 2

What Did We Learn This Month?

 Shape

May 2014

Ivanka Trump photographed by James Macari

Ivanka Trump photographed by James Macari

Shape Cover Star for May 2014:

Ivanka Trump is on the cover and looking fantastic. The busy mom of two kids is a Wharton School grad who just happens to be the Vice President of Development and Acquisitions for the Trump Organization. (Before you yell “nepotism” understand she worked for other companies before joining her father’s office and is known for being hard working and down to earth.)

Ivanka is also a judge on Celebrity Apprentice and credits her mother’s work ethic for making her eager to be both a mom and a professional.

She keeps in shape with regular spin classes and a few mat moves created by her trainer Rhonda Malkin which you can see here:

Ivanka Trump 001

 

What else is on the May issue of Shape?

“Mix Masters”

I want just about everything on this page but especially the Soul Transform Headphones. (Can someone hook a fit chick up?)

Mix Masters 001

“Have a Ball”

If you are looking for a new workout to try at the gym—check out this soccer-inspired circuit from trainer Scott Piri of Team Expos in Los Angeles.

 Have a Ball 001

“Blaze a Trail”

Summer is finally in our sites and I for one want to go for a nice long hike in the great outdoors. Professional rock climber Katie Lambert offers her best advice to keep safe while enjoying nature live and in person.

Blaze a Trail 001

 “Upward Bound”

And if you need some new gear for your hike…check out this selection!

Upward Bound 001

Shape Summer Shape-Up”

Hey, have you heard of Jillian Michaels? She has a pretty neat workout in this issue.

Jillian Michaels 001
And now the rest of the best of this issue of Shape:

  • “London Calling” Editor in Chief Tara Kraft Lowenstein has moved on to a new life in London with her brand new husband. Good luck in the UK Tara!
  • “Here Comes the Sun” Believe it or not you need to change out your sun lotions every year in order to make sure your skin is safe. Shape has a great selection here for all types of skin types.
  • “Get Phone Smart” Sure we all love our cell phones but they can also be dangerous (stop texting and walking, people!).

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  I liked the articles and the workouts in the May issue!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Shape magazine with Naomi Campbell @Shape_Magazine 2

What Did We Learn This Month?

 Shape

April 2014

Naomi Campbell photographed by Nino Munoz

Naomi Campbell photographed by Nino Munoz

 

Shape Cover Star for April 2014:

Ultimate model diva Naomi Campbell is on the cover and looking very sexy (43 years old, people!) Naomi is the Executive Producer and cohost of the show The Face which sounds similar to America’s Top Model but I would never say that directly to Ms. Campbell as she is famous for a short temper. (I used to work for Conde Nast and let me tell ya—I have some gooood Naomi Campbell stories!)

Anyhoo, after 28 years in the business Naomi is now doling out her best advice for staying happy & healthy plus she shows us a few of her favorite yoga poses. Check them out here!

Naomi Campbell Yoga 001

What else is on the April issue of Shape?

“Striking a Balance”

Check out the blue disc the model is balancing on. I have one of these and plan to use it more often with my client training. (Workout featured here created by trainer Kim Truman)

Workout of the Month 001

“Meet Your New Cardio”

Here we get a series of high intensity exercises (Plyometric) from Equinox trainer Lashuan Dale that will get you an overall excellent workout in under 25 minutes.

 Body weight exercises 001

“Hit the Floor”

Tips for performing three basic Pilates moves from Brooke Siler of re:AB Pilates.

Pilates 001

 “2014 Shape Shoe Awards”

If you are looking for new trainers, shoes for Zumba or the best walking sneakers on the market—check out this issue first.

Shoe Awards 001

And now the rest of the best of this issue of Shape:

  • “Track Stars” A review of three new fitness monitors by Shape editors.
  • “Survive Hormonal Swings in Style” Perimenopause symptoms (insomnia, hot flashes, low libido) can occur up to a decade before menopause begins and you can combat them with the tips here.
  • “Women Who Shape the World” Shape honors women who are changing the world for the better including Angelina Jolie, Sara Bareilles, Iman, Sara Blakely, Ellen Gustafson, Diana Nyad, and Mary Barra.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Love all of workouts here plus there are useful health-related stories as well. Great issue!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? @Shape_Magazine with Sharon Stone on the Cover! 0

What Did We Learn This Month?

 Shape:

March 2014

Sharon Stone photographed by Nino Munoz

Sharon Stone photographed by Nino Munoz

 

Shape Cover Star for March 2014:

Are you ready for the sexiness of Sharon “Mother F***in Stone? Well here she is folks—does 56 get any hotter? Mrow!

Sharon has been in a million jillion movies over the years and will soon star in TV’s Agent X playing the Vice President of the United States. In addition to her show business life she has been an activist for amFAR (the AIDS research foundation) for over 20 years. Add all of that along with being a mom to three boys and that makes for one BUSY woman!

In spite of Hollywood’s obsession with youth she refuses to go under the knife and instead enjoys the good health she now enjoys after having survived a stroke in 2001 (yikes!)

The 24-Hour Fitness club devotee (earphones in and no chit-chat on the gym floor, please) likes to change up her workout with a variety of exercises including a few you can see here where she uses a chair for balance and strength poses. (I do not recommend trying this at home if you are as accident-prone as I am!)

Sharon Stone in Shape 001

What else is on the March issue of Shape?

“Boost Your Bottom Line”

Looking to firm up those glutes now that “shorts” season is on the horizon? (Someone tell me  this godforsaken season will be over soon!) This workout from trainer Andrea Orbeck should do the trick.

Workout of the Month Shape magazine 001

“Wise Buys”

Here we get a whole of workout gear that gives me the “I wants”—especially the Perfect Duffel Bag from Under Armor. (Can anyone hook a fit chick up?)

 Fit gear in Shape magazine 001

“Bell Curves”

If you need a quick 20-minute workout with kettlebells try this one from the folks at KettleWorX 8-Week Rapid Evolution and swing away!

Bell Curve 001

 “Tinseltown’s Top Trainers”

The top advice from the hottest trainers in La-La Land including Kit Rich, Mark Harai, Jennifer Johnson, Anna Kaiser and Lacey Stone.

Tinsletown Top Trainers 001

“Join the Club”

Can’t afford one of those high-priced aforementioned trainers? Have no fear because Janet Lee gives us a full workout using all of the equipment your local gym should have ready for you to rock.

Kettlebell swingthrough 001

And now the rest of the best of this issue of Shape:

  • “World Class Beauty” I love my beauty stories and am an oversees beauty product addict (really!) This page has all kinds of new lotions and potions I need to try right away.
  • “Running USA” Shape rates the best cities to go for a run including:
    • Asheville, NC
    • Austin, TX
    • Boston
    • Chicago
    • New York City
    • Kauai, HI
    • Portland, OR
    • San Francisco
    • Santa Fe, NM

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Everything I wanted in a magazine this month with plenty of great workouts to try and a super fun beauty page—score!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? @Shape_Magazine with Petra Nemcova on the Cover! 2

What Did We Learn This Month?

 Shape: January/February 2014

Petra Nemcova photographed by Nino Munoz

Petra Nemcova photographed by Nino Munoz

 

Shape Cover Star for January/February 2014:

Petra Nemcova: Petra is a supermodel who survived a tsunami in South Asia in 2004 and ultimately lost her boyfriend during the disaster. Petra spent years of her life in recovery from her multiple injuries and decided to use her experience to serve others in need.

Petra created the Happy Hearts Fund to rebuild schools around the world that have been affected by natural disasters. Yay Petra!

In her down time, Petra keeps in shape by following the Physique 57 workouts including this one developed by co-founder Tanya Becker (see below.)

Petra Nemcova in Shape 001

“Stress RX”

Fitness can help us all learn to relax and relieve stress. These moves from Jill Miller RX Series will “ease tension and cultivate calm”

Stress relief exercises in Shape magazine 001

“Upward Trend”

The thought of climbing a wall indoors scares the living daylights out of me (fear of heights combined with vertigo, folks) but it is an excellent workout and will help build strength & balance. If you want to learn how—try these tips from expert Angela Payne.

 Upward Trend Shape magazine 001

“Climb High”

Okay, so I do not climb but this gear is co cute—I might want to wear them anyway!

Climbing Gear in Shape magazine 001

 “Basic Training”

Old-school workouts (think PE class back in the 8th grade) from trainer Jay Cardiello.

Basic Training 001

“Fast Track”

Loved these workouts from trainer Michael Olajide, Jr. who has a Sleekify series that seem pretty damn neat according to these pages.

Sleekify Shape Magazine 001

And now the rest of the best of this issue of Shape:

  • “Game On!” Fantastic winter Olympics coverage. (Can’t wait for the games!)
  • Erin Andrews: The football media maven talks about how she stays in shape while reporting from the sidelines.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A-    Tons of great workouts here that will help keep you inspired all winter long.

B-   

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? @Shape_Magazine with @maryjblige #sweatpink 2

What Did We Learn This Month?

 Shape: December 2013

Mary J Blige photographed by Don Flood

Mary J Blige photographed by Don Flood

 

Shape Cover Star for December:

Mary J. Blige brings the fabulous and allows “no drama” as she shows off her strong & sexy physique in the December issue. Mary has just released her Christmas album A Mary Christmas. (Shouldn’t it have been A Very Mary Christmas? Oh well.)

Anyhoo—Mary J. keeps in shape by running (outdoors when she can,) swimming (she just learned!) and kettlebells and we get a looksee at her doing just that. Trainer is JR Allen of 2 Day Be Fit.

Mary J Kettlebell 001

“Have a Quickie”

So we are all too damn busy for words and fitting in a workout can be challenging but have no fear—Janet Lee gives these challenging full body workouts that can be done in just five minutes.

Band Routine 001

“Cinch an Inch”

If you are looking for moves to make your core stronger than check out the three version of a side plank from trainer Jay Cardiello.

 Cinch waist 001

“Yoga Made Perfect”

One of my New Year’s resolutions is to get in more yoga into my workout routine. Chrissy Carter of Yoga Works shows us here how to improve our form with three poses.

Yoga Poses 001

“Workout of the Month”

Are you ready to get your arms & upper body into their best shape? Try out this workout from Jennifer Cohen who created the Weight Watchers: 15-Minute Boot Camp DVDs.

Workout of the Month 001
And now the rest of the best of this issue of Shape:

  • “The Skinny on Flavored Popcorn” Oooh—I have not had popcorn in over a year but now I WANT!
  • Katie Cassidy: The actress and Blogger talks about how she stays in shape and keeps sane in show business. (Her dad is David Cassidy—aka Keith Partridge!)

Follow Shape magazine online at: www.Shape.com

Overall Grade:

B+ Plenty of great workouts are featured plus good information on how to stay healthy during the holidays.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? @Shape_Magazine Kate Hudson on the Cover 5

What Did We Learn This Month?

 Shape: November 2013

Kate Hudson photographed by Nino Munoz

Kate Hudson photographed by Nino Munoz

Shape Cover Star for November:

A friend of a friend of mine met Kate Hudson once a few years before her breakout performance in the Cameron Crowe film Almost Famous and said Kate was absolutely the sweetest, most down-to-earth person ever.  I always think about that when I read interviews with the actress as she seems like she would be a cool, chill BFF.

Kate is the mother of two young boys, engaged to singer Matt Bellamy of Muse and has her own workout line Fabletics hitting the market. Meaning she doesn’t exactly have all of the time in the world to work out. Luckily the actress has a dancing background and fits in as much Pilates as she can into her busy schedule.

 

“Drop the Weights”

You don’t need a set of dumbbells to work your muscles—try some of these moves from trainer Jessica Rucker.

Workout of the month 001

“Splash & Dash”

Water-based running is easier on your joints while also providing excellent cardio exercise. So if you have access to a pool—check out this workout plan designed by Bernard Baski.

 Water workouts Shape magazine 001

“Heavy Lifting”

If you are looking for some cute gear to wear to CrossFit (not that it is a “cute” workout, mind you) then check out the offerings on this page.

Cross Fit Gear in Shape magazine 001

 “Raise the Barre”

A NYC-based ballerina (Mary Helen Bowers) teaches Ballet Beautiful and shows how to perform a perfect “arabesque lift” and “swan arms” in this feature.

Raise the Barre Oxygen magazine 001
And now the rest of the best of this issue of Shape:

  • “1-Move/3-Ways Push-Up” Shape top trainer Jay Cardiello shows how to “perfect and build upon” your bridge.
  • “Flu Shot Excuses–Busted” Everyone—please get your flu shots!
  • “Dream it, Do it…” One of my big, big goals in life is to master the yoga “Crow” pose and it is just one of the fitness goals mentioned in this article that you can master with the right kind of practice.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Fantastic workouts plus string features made this a great issue for me. Thumbs up!

 

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn this Month? @Shape_Magazine with @kellyrowland on the Cover! 6

What Did We Learn This Month?

 Shape: October 2013

Kelly Rowland photographed by Nino Munoz

Kelly Rowland photographed by Nino Munoz

 

Shape Cover Star for October:

Kelly Rowland is on the cover and she is showing off her buff bod that comes courtesy of her bad-ass trainer Jeanette Jenkins. The two partnered on a workout DVD Sexy Abs Cardio Sculpt that you can catch a glimpse of  here:

Check out these core moves with Ms. Rowland playing the role of model.

Kelly Rowland inside 001

“Pump it Up”

Try these moves from Crunch trainer Carol Johnson (“Stiletto Strength”) to get your legs and core in top shape for your sexy heels. (Like my new Kate Spade’s pumps!)

Leg workout 001

“Power Those Miles”

Strength training exercises from ACE exercise physiologist Mark Kelly Ph.D. that will help all of you runners gain power.

 Runner moves 001

“Julianne Moore”

The flawless actress and author will star in the remake of Carrie this month and I CANNOT WAIT to see it.

Julianne Moore 001

“Suited to Cycle”

OMG—I love this page that is filled to the damn brim with cute cycling gear! (Be still my beating heart.)

cycling gear in Shape 001

“Get Ready to Row!”

Rowing is catching on in gyms across the country. Try this workout from LA-based trainer Jay Blahnik that will increase your upper body strength and will get your heart pumping.

Rowing 001

“Hot Wheels: Burn 650 Calories Per Hour”

If you want to get shapely legs while enjoying the great outdoors—get on a bike dammit! (Cycling has changed my life so I am a bit of an evangelist…) Before putting pedal to the metal check out these tips from APEX Coaching expert Neal Henderson.
Cycling tips in Shape 001
And now the rest of the best of this issue of Shape:

  • “1-Move/3-Ways Push-Up” Shape asked trainer Jay Cardiello to show how to work your way up to an awesome push-up.
  • “The Skinny on Bulk Candy” Candy—–yuuuuuuuuuuuuuuuum. (page 104)
  • “Juice Joints” Are you into juicing? Check out the reviews here for some of the best-known juice joints in the U.S.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Lots of great workouts , beauty & fashion stories and yummy recipes. This issue made me smile.

 

Ox Ox,

BFC

Brooklyn Fit Chick

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