Sofia Vergara

What Did We Learn This Month? @Shape_Magazine with Sofia Vergara on the Cover! 1

What Did We Learn This Month?

 Shape

November 2014

Sofia Vergara photographed by Marc Baptiste

Sofia Vergara photographed by Marc Baptiste

Shape Cover Star for November 2014:

Modern Family’s Sofia Vergara is on the cover and is showing off her curvy body that she keeps in shape with the help of a MegaFormer machine which I wish I could afford to do more often. (Seriously—it is the toughest workout I have ever done.)

If you want to do your own makeshift version of the MergaFormer workout, grab a set of bands and try the exercises featured below.

Inside Reformer workout 001

What else is in this issue of Shape?

“Straight Talk”

This past year I have been on a self-improvement kick and have been actively working on getting my posture back in alignment. I really liked this feature on exercises to strengthen your back plus tips for proper form.

 Stand Straight 001

“Take The Chill Off”

This page of cold-weather workout gear gives me a big case of the “I wants”–especially the Patagonia Dimensions Jacket!

Outdoor gear 001

“Meet Your Match”

Just because summer is gone doesn’t mean you can’t enjoy a game of tennis. If you are looking to try it out at an indoor court—this article will give you the basics to start. Plus—a complete of all of those tennis terms that I pretend to know when watching the U.S. Open (score!)

Meet Your Match 001

“Road Test: Clean Machines”

I love my beauty stories and am always in the market for a new sonic cleanser so this page gave me inspiration for my next trip to Sephora!

Clean machine 001

“Super Sculptors”

Included in the November issue is a workout using the Ugi Ball which is a “squishy” medicine ball and looks really fun.

Super Sculpters 001

“Refresh Your Workout”

I am in the “pro” camp when it comes to the Bosu balance trainer and I am digging this move to kick the “knee-though” move up a notch.

Bosu Knee Through 001
And now the rest of the best of this issue of Shape:

  • “Killer Calorie Burner” Personally know that I need to incorporate more pulling exercises than pushing ones to better my posture and the rower would fit the bill perfectly. Here we get a perfect workout to try on your own from trainer Annie Mulgrew of CityRow in NYC.
  • “Talk Turkey” The first time I had to carve up a Thanksgiving bird was kind of a disaster and I wish was able to use this useful guide on how to do just that from Chef Judy Joo on page 112 of this issue.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A The November issue has a variety of good workouts featured plus, I liked the gear pages as well.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Women’s Health magazine May 2014 with Sofia Vergara 6

What Did We Learn This Month?

 Women’s Health

May 2014

Sofia Vergara photographed by David Burton

Sofia Vergara photographed by David Burton

 

Women’s Health Cover Star for May 2014: 

Is there any woman sexier than Sofia Vergara? Seriously—the woman steams up every scene she is in on Modern Family and I have never seen a bad picture of her. The Columbia native (and TOP earning actress on television) talks to Women’s Health about all kinds of sexy subjects including business time with her fiancé Nick Loeb and her advice to women to keep their partners interested “…don’t walk around the house with no bra and your t**s hanging out.”

Okay…..well, maybe she isn’t a delicate flower but at least she doesn’t give boring quotes in magazines!

 

So what else is in the May issue of Women’s Health

15-Minute Workout “Flat-Belly Yoga”

Looking for some yoga moves that will help with belly bloat? Try these from the Women’s Health Big Book of Yoga. (Get you om on, people!)

15 Minute Yoga 001

 45 Instant Health Upgrades”  

Women’s Health teamed up with the hosts of The Doctors for simple health tips for women to boost their “mind, body and spirit.” Includes these upgraded workout moves from Dr. Ian Smith that can be done quickly and take your routine up a notch.

Make Over Your Workout 001

 “Don’t Let an Injury Take You Down”

Right now as I am typing this post I am dealing with a strained back and tight hamstrings so this article talking about rehabbing while getting back into fighting shape is helpful.

 Do this Not That 001

“Something to Remember”

I forget why I scanned this page….hmmmm. in the meantime—check out these tips on how to remember names. (I’m Margo by the way—and you are?)

Never Forget a Name 001

And now the rest of the best of this issue of Women’s Health:

  • “What Every Working Woman Should Know” Women’s Health talks about the joys and perils of working part-time (beyond making way less money.)
  • “Special Cooking Section” There are several pages here of yummy recipes including one for Lamb Souvlakia that looks divine.
  • “Train Outside!” Tips for kayaking, paddleboarding, beach volleyball and more.

Overall Grade:

A-    Lots of good stuff in this issue—check it out!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

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