spin playlist Archives - Margo Donohue

Playlists June 8, 2017 by Margo Donohue

Brooklyn Fit Chick Playlist: “Wicked Game” 50-Minute Ride

BROOKLYN FIT CHICK’S PLAYLIST

“Wicked Game” Playlist (50 Minute-Ride)

022012-music-girl-groups-destinys-child — Send us the ethereal wonder that is Stevie Nicks!

Hey there! Hi there! Ho Ho Ho there! (See what I did there? #clever)

I can’t believe how long it has been since I put one of these together. This year has been kind of a jumble of amazing things and not-so-great things that have been keeping me from Blogging on a regular basis. I hope to fix that in 2017 but in the meantime, I wanted to share my newest playlist that this past weekend earned me lots of shouts of “woot!” and “hell yeah!”

I hope you like the selections listed here and hope one or two may wind up on your iPod soon! Let me know what you think in the comments below. Also—be sure to leave a few of your favorite workout song suggestions as well.

Wicked Game (featuring Anna Naklab): Parra for Cuva

This song was suggested by one of my favorite students (a front-row achiever who has been a regular of mine for over 6 years now!) She heard randomly on either Pandora or Spotify and thought it would be perfect as a warmup tune and darn it– she picked a good one!

I love the dreamy vocals and steady beat.

All the Small Things: blink-182

The video always cracked me up as it spoofed on boy bands of the day though it turns out to be far more of a pop song than a rock one if you ask me.

Fantastic Voyage: Coolio

I really prefer the mix I have from an old MTV compilation CD but I gave it away in a rare “Marie Kondo-inspired” fit of tidiness. The “real” version is fine and gets people in a fun, 90s mood.

Jingo: Santana

This is one of my favorite “go-to” songs for running drills as the percussion beat and searing guitars are impossible to resist. You hear Jingo and you want to move faster and longer.

Hallelujah: The Happy Mondays

I have never heard of this band until viewing the film 24 Hour Party People and fell in love with the music and culture of 80s/90s Britain. This is a longer climb (over 6 minutes) and the beat is perfect for getting people in the mood to load resistance and WORK!

In Da Club: 50 Cent

This is one of those tunes that makes everyone in the room bob their heads to the beat of the music. Its tres adorable to watch!

Machinehead: Bush

There are times when I need something that SCREAMS 90s rock and Bush always fits that bill.

Welcome to Your Life: Grouplove

To keep myself motivated and upbeat in 2017 my plan is to include songs with a positive message which is what I assume is going on here. If you decide to play in your classes be aware that the volume makes BIG changes during the chorus meaning it gets VERY loud then.

The Pit: Silversun Pickups

I love me some Silervsun Pickups for sprints and this song does the job very nicely.

Bootylicious: Destiny’s Child

Recently I was getting my bi-weekly pedicure (because I am super fancy like that) when this song came over the headphones of the big, muscular dude sitting next to me (true story!) It made me smile to hear it when he turned to me and said “You have to love Beyoncé and Stevie (Nicks) together in a song!” He is my spirit animal.

24K Magic: Bruno Mars

While not his best work, this tune is fun and bouncy which is all most things need to be to make me happy. Truth!

Bohemian Like You: The Dandy Warhols

(See above about my occasional need for 90s rock)

Madness: Muse

One of my other favorite regulars shows up every Monday and Friday morning wearing pajamas OVER his workout clothes and he loves Muse—so here they are!

That’s it for me this time. What are your new favorite tunes you think I should check out?

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Podcast, Uncategorized January 16, 2017 by Margo Donohue

Brooklyn Fit Chick Playlist: “Turn Into” 50-Minute Ride

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BROOKLYN FIT CHICK’S PLAYLIST

“Turn Into” 50-Minute Ride

Hey there! Hi there! Ho there!

How is your 2017 going for you so far? I am feeling weird about how the world will turn out this coming year but am trying to remain healthy & strong to take on whatever challenges may come my way. (I am woman—hear me ROAR!)

Today’s playlist is a mixture of old and new tunes designed to make your workout fun and motivating. Let me know what you think in the comments below!

And as always, be sure to send me suggestions for your favorite tunes for working out. I am always looking for new ideas.

Turn Into: Yeah Yeah Yeahs

I have no idea what this band has been up to lately but I really love this song and hope to hear more from them soon.

Last Nite: The Strokes

My favorite music has a kind of bounce to it and this number from The Strokes always makes me smile.

Youth Without Youth: Metric

Metric is one of my favorite bands that I need to see in person one of these days. This song in particular is really motivating when I really want people to rev up and get out of their comfort zone.

Locked Out of Heaven: Bruno Mars

I love me some Bruno Mars and this gem of a tune really gets people to bop their heads to the beat and have some fun during the ride.

Get Up (Sex Machine): James Brown

I know he had a reputation for being a rather tough task master but damn the results are totally amazing. Can’t decide which makes me happier—the piano solo or the “get on up!” chant.

Rope: Foo Fighters

The Foos always get the room amped up and ready to break some sprinting records. This is one of my favorites by them because it really “rawks”!

Carried Away: Passion Pit

The cheeriness of this song always puts me in good mood and is a nice break from the hard rock—until we get more techno….

Came Back Haunted: Nine Inch Nails

This is a fantastic song for sprinting and has thumping beat along with Trent Reznor’s killer vocals. Me likey!

Free: Phish

When my inner hippie needs to come out and play—I put on some Phish music and sway like a visitor from the 70s. The lyrics here are so calm and inspiring—add it to your playlist stat!

Getting’ Jiggy Wit it: Will Smith

Here we go a little old school with Will Smith and some 90s hip hop. Woot!

Tearing Me Up: Bob Moses

The music shifts here to be a little moodier & super dreamy and always makes me work a little harder while adding resistance to the wheel.

Ring of Fire: Social Distortion

This has to be my favorite cover of one of my favorite Johnny Cash songs of all time. A rollicking way to end the workout.

Somebody to Love: George Michael with Queen

RIP George Michael.

That’s it for me this time. I will be back soon with another batch of tunes to get you all kinds of motivated!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcasts here! http://bookvsmovie.libsyn.com/podcast and here http://fitbottomedgirls.libsyn.com/rss

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Playlists August 15, 2016 by Margo Donohue

Brooklyn Fit Chick Playlist with @Beyonce @OneRepublic #Coldplay and more!

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BROOKLYN FIT CHICK’S PLAYLIST

“Counting Stars (2016)” Playlist (50 Minute-Ride)

Hey there! Hi there! Ho there!

I quickly threw together a playlist over the weekend and guess what? I managed to NOT include Avicii in one this time! (I will give you a moment to recover from the shock.)

Instead, I went back to a OneRepublic (their spelling, not mine) song that I love and did my usual “mix the old with the new” and see if magic can happen. (The initial reviews are looking good so far!)

Let me know what you think and please leave some song suggestions in the comments below or on Twitter @BrooklynFitChik.

Oh! And just wanted to remind you I am co-host of the brand new Fit Bottomed Girls podcast so come check us out! http://fitbottomedgirls.com/podcast/

Now let’s get to gettin’!

Counting Stars: OneRepublic

This song is a uniter not a divider because it makes the whole room happy when they hear it. Perfect for the warmup portion and gets things off to an energetic start.

Got Your Number: Serena Ryder

Canadian chanteuse Serena Ryder writes these kick-ass songs that are strong and bold. I really love to play this one as a “second song’ as it builds on the energy of the warmup.

Can’t Hold Us: Macklemore & Ryan Lewis

This is the Macklemore I love—loud and brash without any sentimentality going on.

Promiscuous: Nelly Furtado & Timbaland

Some of my favorite jams comes from Timothy of Timbaland,

Waterfalls: TLC

I can’t think of any human being who doesn’t absolutely LOVE this song when I play it. I love using it for slow climbs in my spin classes.

Lust for Life: Iggy Pop

For this song I ask the students to perform some running out of the saddle drills but with some punk rock attitude. (Most attempt which is so adorable.)

Houdini: Foster the People

This is the most fun and bounciest tune in the whole ride. (LOVE it!)

Only: Nine Inch Nails

My inner 90s rock chick needs to hear some Trent Reznor from time to time and this song fits the bill. (Warning—there is a clean and an explicit version of this one!)

Hymn for the Weekend: Coldply (with Beyonce!)

I thought their paring at the last Superbowl was a fluke. Turns out Bey recorded with the boys of Coldplay a while ago. Who knew?

Starships: Nicki Minaj

Once again—a clean and explicit version exists here!

Tearing Me Up: Bob Moses

This is my new favorite, sexy slow jam and I am turning many of my students into Bob Moses fans. (You’re welcome, society at large!)

I Feel Love: Blue Man Group

We finish with a faster pace song before the cool down and people seem to dig this version of the Donna Summer classic.

Wildflowers: Tom Petty

The world is better because Tom is in it and let’s just all form a prayer circle around him so we do not lose another amazing musician this year!

That’s it for me this time. What are your new favorite tunes you think I should check out?

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcast here! www.bookversusmovie.com

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Playlists November 23, 2015 by Margo Donohue

The “Cup Of Life” 50 Minute Playlist with Ricky M., Fifth Harmony, Drake and More!

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BROOKLYN FIT CHICK’S PLAYLIST

“The Cup of Life” (50 Minute-Ride)

Hey there! Hi there! Ho there!

It’s new playlist time and today’s was inspired after reminiscing with a friend about the time we watched Ricky Martin kick serious butt at the Grammy Awards in the late 1990s. You will see what I am talking about below where I list all of my favorite songs to play in my classes this past week.

It’s a mixture of old and new tunes that I hope get you in the mood to work a little harder or will just make that workout more tolerable with some good music!

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

The Cup of Life: Ricky Martin

Just try to listen to this and NOT want to move your booty. It’s impossible!

Synchronicity I: The Police

This song has an old school 80s New Wave meets rock n’ roll feel that really helps to accelerate the mood and feeling in the room. Like THE perfect second song to play in any workout.

Worth It: Fifth Harmony

One of those tunes that always makes me want to sing along and declare my worth—which sky high, people!

Machinehead: Bush

If I have to pick a favorite decade for music it would have to be the 90s and this song reminds me of my younger days when I would play it at full blast while tooling around California.

You Get What You Give: New Radicals

The term “one hit wonder” has a negative connotation but how many people even have that great one hit even in them much less get to produce it? This song feels like it could be the perfect graduation day tune and always gives me the “happies.”

Diamonds: Rhianna

I am a little late to the Rhianna party but damn she makes some great music!

Wake Up Call: Maroon 5

The song is pretty darn great but the video that features my favorite heartthrob Jeremy Sisto—wow!

The Hand That Feeds: Nine Inch Nails

Trent Reznor knows how to write heart pumping techno meets heard rock music that will make you want to kick it into a higher gear.

First: Cold War Kids

I love this song for climbs using a ton of resistance or a big incline on the treadmill.

Hotline Bling: Drake

This is a song I literally cannot get out of my head. And when I use it in my classes my student bop their heads to the beat in the most adorable way. Priceless!

Bonus version of Hotline Bling with a cat!

O.B: Nathaniel Rateliff & The Night Sweats

If you are looking for a fun, catchy tune to take on a few last sprints—try this one for sure. You will thank me later!

Empire State of Mind: Jay Z & Alicia Keys

Quite simple THE best song about New York ever though I admit that Billy Joel comes a close second.

All You Favorite Bands: Dawes

Love this for a cool down song and am grateful I teach in a dark spin room most of the time because when this gem from Dawes comes on over the speakers, I get super weepy.

That’s it for me this time. Now go out there get your workout in!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Playlists December 17, 2014 by Margo Donohue

Brooklyn Fit Chick Playlist: “Wake Me Up” Avicii, Bruno Mars, Foos & More

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BROOKLYN FIT CHICK’S PLAYLIST

“Wake Me Up” (50 Minutes)

Hey there! Hi there! Ho there!

Sometimes I look at an old playlist and it will feature a song or two that just don’t move me anymore. Know what I mean? In fact those now dreaded songs will drive me crazy enough to scrap said playlist from my iPod Classic and start over. (Why, oh why, did I not think to buy two of them last year? They go for almost $900 now!)

So today’s playlist is completely suck-free (IMHO) and it will get you good and sweaty when you hit the gym. You’re welcome!

Wake Me Up: Avicii

Normally I am not a big fan of “club” or “house” music but dammit if this Swedish dreamboat knows how to write the PERFECT warmup tunes. Try this one for yourself and tell me if it doesn’t get you into the mood to move.

Since U Been Gone: Kelly Clarkson

Admittedly I am a little late to the party here but Kelly Clarkson is a fantastic singer and whoever picks her tunes for her—bravo!

All the Small Things: blink-182

Just about everyone in the room songs along when I play this in my classes and the video is sublime.

The Pretender: Foo Fighters

If you know me then you know that I need me some Foos on a regular basis.

Sunday Morning: k-os

K-os is a Canadian musician that needs to catch on here in the States. Anyhoo—this song is fun for running out of the saddle sprints.

Get Up: James Brown

A really complicated man (to say the least!) who was also incredibly talented, James Brown is his best and funkiest here.

Dancing With Myself: Billy Idol

My inner 80s kid still loves Billy Idol. LOVE!

Uptown Funk: Mark Ronson with Bruno Mars

Is there any better new song out there right now? It can’t be possible. And if Uptown Funk doesn’t make you want to go dancing—then you have no soul.

Love Interruption: Jack White

My super weird crush on Jack White continues at a feverish pace…

Heavy Metal Drummer: Wilco

Wilco is always on my iPod and this is my favorite song by them.

Starships: Nicki Minaj

Nicki Minaj is a bit of an individualist and this is her anthem to those of us who like to outside the mainstream.

The Perfect Life: Moby with Wayne Coyne

This is one of those long “majestic” climb tunes that helps to end the road on a high note.

Fade Into You: Mazzy Star

A really nice 90s gem that is perfect for cooling down, love Mazzy Star!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Playlists, Uncategorized January 7, 2014 by Margo Donohue

Brooklyn Fit Chick Playlist “Wake Me Up” 50-Minute Ride Avicii, Lorde, Jack White & More

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BROOKLYN FIT CHICK’S PLAYLIST

“Wake Me Up” (50-minute Ride)

Hey there! Hi there! Ho there!

My playlist this week features a mixture of new tunes and few classic gems for a true interval ride. The energy level goes up and down so it is perfect for Tabata and sprint drills. Enjoy!

Wake Me Up: Avicii

This Swedish DJ’s real name is Tim Bergling and he has possibly the most gorgeous face I have ever seen on a man or woman. Just look at those blue eyes and high cheekbones…sorry, what were we talking about?

Pompeii: Bastille

Quoting directly from Wikipedia here: “Lyrically, the song is inspired by the Roman town known by the same name, which met its fate with the eruption of Mount Vesuvius.”

All the Small Things: blink-182

The one and only blink-182 song I know. Love it.

Dancing With Myself: Billy Idol

I think Billy Idol is one of the sexiest rock & roll singers of all time and this song has long been a “dancing around my bedroom like a fool” staple in my life.

Sunday Morning: k-os

A really fun tune for running sprints.

Apparitions: Matthew Good Band

For the first “climb” in this set I like this one from the Matthew Good Band.

Dog Days Are Over: Florence & the Machine

This was one of my favorite songs from her first album and is perfect for when you want your class to work harder and give more energy.

My Songs Know What You Did in the Dark: Fall Out Boy

Kind of, sort of THE perfect workout tune which makes everyone helpless against its charms.

Love Interruption: Jack White

I have a thing for pasty white guys who croon for love.

Do What U Want: Lady Gaga (with R. Kelly)

Gaga was just so damn charming on the Howard Stern Show that she can do no wrong in my eyes.

The Perfect Life: Moby (featuring Wayne Coyne)

I am not sure if everyone is aware of this but MOBY HAS A NEW SONG YOU NEED TO CHECK OUT NOW!

Pump It: The Black Eyed Peas

If you want to get a group to move hard just one last time, this is what you need to play for them.

XO: Beyoncé

This is my absolute favorite song on her new album.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Playlists December 11, 2013 by Margo Donohue

Brooklyn Fit Chick Playlist: Vampire Weekend, Kanye West, Fatboy Slim, K-Os, Metric & More

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BROOKLYN FIT CHICK’S PLAYLIST

“Unbelievers Ride” (50-minute Ride)

Yup, this is what rock stars look like now.

Hey there! Hi there! Ho there!

This week’s playlist features a variety of beats and genres that will get your heart pumping and help motivate you to work harder, run faster and spin a little longer. (Or just get out of your own head and get your butt moving!)

Do me a favor? Let me know what you think and please tell me what is on your workout playlist these days.

First up…

Unbelievers: Vampire Weekend

I don’t always agree with rock critics on what I “should” love but this is one of those rare Brooklyn bands that are actually as good as their press indicates. (Is that throwing shade? I don’t mean to!)

Let’s Fall in Love: Mother Mother

This comes from a Canadian group that I am rather fond of and think should get famous here in the States right away. (The video is a little disturbing to some people so be warned there is a message about gender violence going on.)

My Body: Young the Giant

I admit to not being too familiar with Young the Giant but I love this song and think it sounds great when played really loud during class.

Locked out of Heaven: Bruno Mars

Whenever I play this in class my students start to bop their heads to the beat. It’s so damn adorable.

Weapon of Choice: Fatboy Slim

A good song that has the MOST amazing video ever attached to it as well—big win for all!

Butterfly: Crazy Town

I feel terrible the lead singer Shifty Shellshock has had his troubles (and especially having them exploited by the fame vampire Dr. Drew) and I hope he gets another chance to come up with a cool single.

Synthetica: Metric

One of my favorite bands is almost always on my playlists. Because they rock so damn hard!

Walk Away: James Gang

It is absolutely worth going to see The Eagles because you have the chance to hear a cool Joe Walsh tune or two. (Like this one!)

Music: Madonna

I always thought this video was trashy (even with a hilarious Sacha Baron Cohen playing da Ali G.) but I still dig doing sprints to this one from Madonna.

Crabbuckit: K-Os

This is just a really fun song, that’s it.

Seven Nation Army: The White Stripes

Jack White is one nutty dude but I am starting to find him attractive. Hmm…

Stronger: Kanye West

Okay, yes—this guy has an ego the size of New Jersey and is childish. But he has some good grooves in him and this song makes me want to work out harder.

Wish You Were Here: Radiohead

One of my favorite songs of all time and this cover is pretty damn terrific.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Playlists November 26, 2013 by Margo Donohue

Brooklyn Fit Chick Playlist: Thanksgiving Big Bucket of Joy Ride

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BROOKLYN FIT CHICK’S PLAYLIST

“Thank You Ride” (55-minute Ride)

Hey there! Hi there! Ho there!

Today’s playlist honors everything I love about the Thanksgiving holiday—mainly as a day to remember to be thankful, joyous and celebrate your friends & family. I put this list together with the hope it makes people feel happy. So pass the turkey and the white wine this way as we take a look at my top Thanksgiving-inspired tunes.

I included a photo of my favorite Thanksgiving movie above Planes, Trains and Automobiles but let me be clear—the music from that film is the WORST. Really the most terrible, awful, synthesizer-dependent soundtrack of all time!

Let the Day Begin: The Call

I love to begin with sweet & lovely song and it seems to get the ride off in a happy mood. This one always puts the class in a good mood.

Walking on Sunshine: Katrina & the Waves

This tune makes everyone bop their heads along to the beat. It also has one of those “damn, ain’t it great to be alive?” moods to it.

Thank You (Fallentin Be Mice Self): Sly & the Family Stone

The formal “thank you” songs begin here and it is super funk-ay.

Black Friday: Steely Dan

Because the crazy shopping begins on Friday (or on Thursday evening for some of those retail freaks out there.)

Hey Ya: Outkast

If there was ever song created to make people smile and feel good—this is the one.

What a Wonderful World: Joey Ramone

This is probably my favorite version of one of my favorite songs of all time.

Praise You: Fatboy Slim

Praise, celebration, fun times! This song has it and a catchy beat that I like to use for climbs.

Family Affair: Mary J. Blige

Let’s celebrate like a functional family, people! (They do exist—right?)

I Want to Celebrate: Rare Earth

I use this one for sprint and high intensity intervals.

I Thank You: ZZ Top

There is something wrong with you if you can’t have a little fun with this my boys with the beards. Very naughty and nice at the same time!

Friends: Led Zeppelin

One of the nice things about being the teacher is that I can put together any playlist I want. And that means I can include this little gem from Led Zeppelin 3.

Lovely Day: Bill Withers

The man holds the last note for over a minute people! What is better than that? (Sorry but no video is available of this tune!!!)

It’s a Good Day: Peggy Lee

Not sure why this song has been stuck in my head lately but I figured this was a good of a time as any to include it in my class.

Thank You: Dido

What is Dido up to these days? I really loved this album.

Thank You: Tory Amos

This is such a cool version of another favorite Led Zeppelin tune.

That’s all I have today folks. Please, please know about some of your favorite songs. I am always looking for good tunes!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Playlists, Uncategorized September 6, 2013 by Margo Donohue

New Playlist Time! With Katy Perry, Serena Ryder, Lorde, The Lumineers and More. #Playlist

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BROOKLYN FIT CHICK’S PLAYLIST

“What I Wouldn’t Do for You” (50-minute Ride)

Hey there! Hi there! How there!

I am officially off vacation mode and back to doing what I love to do—write for you lovely people! So today I bring to you my latest playlist which features some new music (and artists) mixed up with some of my favorite rock tunes to get you through your next workout. Let me know what you think of them!

What I Wouldn’t Do: Serena Ryder

Serena is a Canadian artist who is just starting to catch on here with her hit Stompa. This is her next single which I think makes for a perfect warm-up song.

Out of My League: Fitz & the Tantrums

I like this fun & quirky beat.

Recovery: Frank Turner

With a name like Frank Turner you think he would be a Chicago bluesman but this Frank Turner is an English folk/punk dude who knows how to write a catchy tune.

Stubborn Love: The Lumineers

This is one of those songs I am not sure if I love it because I hear it everywhere or if it because I think it is good—but I love it.

Tonight, Tonight: The Smashing Pumpkins

Not to date myself but I could drive all day to this song back in the 90s.

Synchronicity II : The Police

I am a HUGE Police fan and always loved this song & video but I can’t get the original video on You Tube dammit! Try this clip out instead which I pray to god includes a political ad that features Miss Bunny in it. It made my day!

Royals: Lorde

Check out this super cool video and know that this singer/songwriter is just 16 years-old! Some people complain about her being played on Alternative radio but I tell them to go to hell. Lorde rules!

All My Life: Foo Fighters

I love my Foos when the energy needs to go through the roof.

Steady As She Goes: The Raconteurs

This is for my friend Jennifer who is IN LOVE with Jack White.

Blurry: Puddle of Mudd

Ignore the fact that the singer Wes Scantlin has his issues and enjoy this old grunge one-hit wonder (Is there any more of an ignominious fate than that?)

Roar: Katy Perry

Here is the official video which I love almost as much as this song. I am not being snarky here. I LERVE this so much. But one criticism–she kind of looks like an overly glam Alanis Morissette here, no?