Stacy London

What Did We Learn This Month? @Shape_Magazine with Britney on the Cover!! #fitbloggin 7

What Did We Learn This Month?

 Shape: June 2013

Britney Spears photographed by Don Flood

Britney Spears photographed by Don Flood

 

 Shape Cover Star for June:

Britney!  Alert all of your gay friends—because the queen of Pop is on the cover of Shape and looking totally amaze balls!  Brit Brit is about to head off to Las Vegas for a two-year deal with Planet Hollywood (they are still around?) so the singer and dancer is going through her paces to get as fit as possible to put on an amazing Extravaganza every night.

Tops on her list for fun active type things to do is yoga and inside we get photos of Britney going through her favorite poses. She practices at the EQI Yoga Studio in Los Angeles with the owner Elizabeth I. (That is not a typo. Really!)

Britney Spears inside 001

So what else is inside the June Shape?

 

“Team Up to Firm Up”

For those looking for a “couple’s” workout—try this one from the insanely gorgeous duo Heidi & Chris Powell who starred in Extreme Makeover: Weight Loss Edition. Chris’s new book it titled Choose More, Lose More for Life and is on sale now.

Team Up 001

“Walk this Way”

Shirley Archer, author of The Walking Deck: 50 Ways to Walk Yourself Healthy shows how to get ‘a serious sweat session” from a good old-fashioned powerwalk.

Walk the walk 001

 

“Rule the Court”

Tips for you wanna be tennis pros from Mary Joe Fernandez, former singles champ and U.S. Fed Cup captain.

Tennis 001

“Tame Your Trouble Zones”

Another fabulous workout from celebrity trainer Jillian Michaels that will help you get a hard body.

Jillian Michaels 001

Sarah Chalke

The actress talks about how she stays in shape in spite of a busy life. (She will always be “Becky” from Roseanne to me!)

Sarah Chalke 001

And now the rest of the best of this issue of Shape:

  • “Well Suited” Shape asked fashion expert Stacy London to pick the best bathing suit for every figure type.
  • “Nice Hotels Don’t Have Bed Bugs” This month I head to Fitbloggin’ and you just know that I am ripping this page out as a guide for my hotel room. (For sure!)
  • “Surprising Skin Savers” The latest research on the best ways to prevent skin cancer (outside of the usual “wear sunblock and stay the heck out of the sun when you can” stuff)

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Tons of good workouts are featured and that always makes me happy. So nice to see Britney looking healthy and strong!

Have you read the June Shape yet? What was your favorite article? Let me know!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

“Friend” me on Facebook at “Brooklyn FitChick”

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What Did We Learn This Month? @Shape_Magazine with Jennifer Love Hewitt on the Cover! 2

What Did We Learn This Month?

Shape: March 2013

Jennifer Love Hewitt photographed by Don Flood

Jennifer Love Hewitt photographed by Don Flood

Shape Cover Star for March:
Jennifer Love Hewitt and her insane curves are featured on the cover the March issue. In her interview Jennifer addresses the rotten things the media has said about her body over the years (which makes me insane—THIS woman was considered fat? Sheesh!)

Jennifer admits the hyper-focus on her weight made her self-conscious for a while but success is the best revenge of all as they say and she is flying high now with her Lifetime show The Client List.

If you are curious how she stays in shape—check out her routine based on her “Buti” classes from trainer Bizzie Gold (you read that correctly!) Check out her site here: (Link for Bizzie!)

JLH inside 001

So what else is inside the March Shape?

“Workout of the Month”
So excited about these workout pages from the March issue! The moves here are from trainer Simone De LaRue whom I have written about for Fit Bottomed Girls a few months ago: (Fit Bottomed Girls link.)

Hello Hot Body 001

“Show Stopping Ads”
Shape’s Janet Lee offers great advice on how to get your core in tip top condition from what to eat, to the best workouts to try and finally—the steps to getting more zzz’s in your life.
Abs 001

“Yoga, Our Way”
If you are looking to add more yoga to your life but were not sure which practice was best for you—well check out page 72 to find out!

Yoga 001

“Triple Play”
Jessica Matthews developed this routine based on using three different cardio machines at the gym that will help you burn more calories in less time.

Triple Play 001

“Wacky, But it Works!”
Feel funny about using walking poles while walking outdoors or trying your hand at dribbling a basketball? Well don’t feel silly because these activities will help make your workout even more complete.

Wacky but works 001

And now the rest of the best of this issue of Shape:
• “Shop Once, Eat All Week” Shape shows us what you can make with just 20 ingredients on your shopping list. Really yummy recipes from author Melissa Lanz: The Fresh 20: (Amazon.com link.)
“Love Your Now Body” TLC’s Stacy London (What Not to Wear) is new to the Shape fashion team and I for one could not be more excited! And she is a fellow Brooklynite which makes her extra cool IMHO.
“Coolest Clubs in America” Did your fancy gym make the list?
“Head Off Headaches” I get some real pounders between my eyes sometime so this article will be most helpful.
“Medicine Cabinet: A Checkup” Most helpful guide for what to keep and what to toss from my bathroom cabinets. (Yikes—it was scary in there!)

Follow Shape magazine online at: www.Shape.com

Overall Grade:
A! Once again they bring a really useful issue. Good job Shape!

Have you read the March Shape yet? What was your favorite article? Let me know!

Ox ox,
Brooklyn Fit Chick
(BFC)
Follow me on Twitter: @BrooklynFitChik (note the spelling!)
“Friend” me on Facebook at “Brooklyn FitChick”
Instagram: “margodono”
You Tube: “BrooklynFitChick1”