Suzanne Bowen

Brooklyn Fit Chick News & Notes: @USATodayHealth, @suzannecbowen Giveaway Plus Book Vs Movie “The Stepford Wives” 32

Brooklyn Fit Chick News & Notes

USA Today Interviewed ME for an Article!

Plus:

Still Looking for a Deep Tissue Massage Therapist for a Story!

 “Book vs Movie” Podcast News (The Stepford Wives)

Plus: Enter to Win the “Barre Amped: Cardio Fun Giveaway” DVD Giveaway

 

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

How are you all doing? It’s Mother’s Day as I am typing this and I need to get on the horn with my mother ASAP but let me get through this week’s news & notes and my new giveaway the BarreAmped Cardio Fat Burn DVD! (Woo hoo!)

Brooklyn Fit Chick News & Notes:

USA Today Quoted Me in a Feature on Streaming Workouts! Bring with the Fit Bottomed Girls has been one of the great pleasures of my career and last year I gave them my list of favorite online streaming workouts. Well guess what? USA Today found that article and contacted me to give me on take on online streaming workouts and why they are so popular (You can read it here: http://www.usatoday.com/story/news/nation/2015/05/10/streaming-fitness-videos/26865035/) Being a longtime fan of USA Today let’s just say I am  thrilled!!!

 I am STILL in Need of a “Deep Tissue Massage” Expert! I am working on a piece about what to expect from your first deep tissue massage and I need many 1 or 2 more experts who can offer tips & advice. Is this you or someone you know? Please leave a comment below if so! (Merci in advance…)

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and we just recorded one of our favorite episodes yet–The Stepford Wives. We had so much fun talking about the original novel, the 1975 film and the stinkeroo 2004 remake that starred Nicole Kidman and Bette Midler. (Our next episode will be Valley of the Dolls so get your caftans ready!)

If you have any interest at all, please be to check out our new website (www.bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie.

We are planning our next episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

And now for the giveaway!

 

BarreAmped Cardio Fat Burn Giveaway: Have you ever tried Suzanne Bowen’s workout “BarreAmped?” Well I love this DVD for a nice cardio HIIT whenever I need something quick and can be done at home or on the road. Details below on how to win your own copy!  (This is not a sponsored giveaway and is only available in the Continental U.S.)

SUZANNE BOWEN FITNESS RELEASES NEW DVD

BarreAmped CARDIO FAT BURN

Panama City Beach, FL, February 4, 2015– Fitness and lifestyle expert Suzanne Bowen, creator of Suzanne Bowen Fitness (#SBF) www.suzannebowenfitness, a top streaming website for workout videos and nutrition advice, has just released her new BarreAmped Cardio Fat Burn workout on DVD (www.barreamped.com 84 minutes $19.99.)  Suzanne’s signature BarreAmped is a proven, results oriented, body shaping barre program that is a combination of dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. It is Classic Barre meets Extreme Results.

BarreAmped Cardio Fat Burn takes participants to a new fitness level, elevating the heart rate to burn fat using high intensity intervals combined with body changing barre exercises. Viewers will do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and #ShakeToChange.

BarreAmped Cardio Fat Burn (84 minutes, $19.99) is divided into sections so viewers can do the entire full workout or mix and match the segments to change it up. The DVD has a two minute introduction; two minute warm up; extreme cardio fat burn (26 minutes); Cardio sculpt (17 minutes); Cardio core (17 minutes); and a twelve minute cool down stretch. The purchase of the DVD includes a free 1 month membership of streaming barre workouts at www.suzannebowenfitness.com .

As with all of her DVDs, Suzanne connects with viewers and leads the workout through a challenging, but doable workout segments in her encouraging and energetic signature style of teaching as she shows modifications and variations.

Facebook: Suzanne Bowen Fitness

Twitter @suzannecbowen

Instagram @suzannebowenfitness

If you want to win the BarreAmped Cardio Fat Burn DVD you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the BarreAmped DVD @suzannecbowen from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, May 18, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog: Bob Harper, Tidying Up and the Suzanne Bowen DVD Giveaway 35

Brooklyn Fit Chick News & Notes Vlog 109

“Book vs Movie” Podcast The Godfather

“Smoking Hot Bob Harper’s Black Fire Workout”

The Art of Tidying Up by Marie Kondo

Plus: The BarreAmped Cardio Fat Burn DVD Giveaway

 

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

It’s winter here in Brooklyn but my spirits are bright. As some of you may know—my sweet Tuxedo cat “T” has had some behavioral issues which I have had to address. So far she is responding well to her medicine which is a big relief for me. Dealing with the chaos of her health issues has caused me to look at my life in a very direct way (which is not my favorite thing, for sure.)

I have decided that I have been inviting unrest and anxiety into my life and need to shut it down NOW. I will go into it later in the Vlog but let just say—it is never too early to begin “Spring Cleaning!”

So in today’s “News & Notes” a few things happening in my life and in the Vlog I talk about how you can enter to win a very cool DVD. Yes—you have to actually watch the Vlog in order to have a chance to win. I will keep short & sweet—promise!

Brooklyn Fit Chick News & Notes/Vlog 109:

  • Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog and I are having a ball working on our podcast “Book Vs. Movie” and our next episode should be pretty amazing—The Godfather! If you have never read the book from Mario Puzo you need to right away. It is a HOOT and a holler. In the meantime would you be so kind as to like our Facebook page and follow us on Twitter @bookversusmovie? Also, let us know which books & films you would like us to cover! (Merci!)
  • Smoking Hot Bob Harper: I am lucky to call myself a “Fit Bottomed Girl” who gets to cover special events in New York City on behalf of them (score!) A few weeks ago I was lucky enough to attend a workout created by Bob Harper for Daily Burn.com and wrote all about it in this post right here. Let me say this—the man is as super sexy in real life as he is on TV. (Swoon!)
  • “The Life-Changing Magic of Tidying Up” by Marie Kondo: Several events in my life over the past year or so have made me terribly stressed and anxious so it was with great interest to me when my good friend recommended this Marie Kondo book as a way to find more peace and serenity in my everyday life. Kondo is a “Japanese Cleaning Consultant” who advises people to surround their homes with things that bring them joy. If you look at any item in your place and it does not give you “joy” (say a pair of ill-fitting jeans or a picture of someone you no longer care about) then you need to just let it go. I took her advice quite literally by giving away over 90% of my CD/Music collection in one fell swoop. I am not working through my bedroom and throwing old socks and crummy yoga pants with absolute glee. I recommend highly you get this book!
  • Barre Amped “Cardio Fat Burn” Giveaway: This week I am giving away a totally amazing DVD from ace instructor Suzanne Bowen (suzannebowenfitness.com) and if you want to win you have to actually view my Vlog post below because I am giving a special instruction that you need to follow in order when you post a comment. This giveaway is not sponsored and is open to the Continental U.S. only (Sorry Canadians!)

Now on to this week’s Vlog and giveaway details:

 

More Information about the Suzanne Bowen “Barre Amped” Giveaway: 

SUZANNE BOWEN FITNESS RELEASES NEW DVD

BarreAmped CARDIO FAT BURN

Panama City Beach, FL, February 4, 2015– Fitness and lifestyle expert Suzanne Bowen, creator of Suzanne Bowen Fitness (#SBF) www.suzannebowenfitness, a top streaming website for workout videos and nutrition advice, has just released her new BarreAmped Cardio Fat Burn workout on DVD (www.barreamped.com 84 minutes $19.99.)  Suzanne’s signature BarreAmped is a proven, results oriented, body shaping barre program that is a combination of dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. It is Classic Barre meets Extreme Results.

BarreAmped Cardio Fat Burn takes participants to a new fitness level, elevating the heart rate to burn fat using high intensity intervals combined with body changing barre exercises. Viewers will do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and #ShakeToChange.

BarreAmped Cardio Fat Burn (84 minutes, $19.99) is divided into sections so viewers can do the entire full workout or mix and match the segments to change it up. The DVD has a two minute introduction; two minute warm up; extreme cardio fat burn (26 minutes); Cardio sculpt (17 minutes); Cardio core (17 minutes); and a twelve minute cool down stretch. The purchase of the DVD includes a free 1 month membership of streaming barre workouts at www.suzannebowenfitness.com.

As with all of her DVDs, Suzanne connects with viewers and leads the workout through a challenging, but doable workout segments in her encouraging and energetic signature style of teaching as she shows modifications and variations.

www.suzannebowenfitness.com, www.barreamped.com

Facebook: Suzanne Bowen Fitness

Twitter @suzannecbowen

Instagram @suzannebowenfitness

If you want to win the BarreAmped DVD featured in the Vlog you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested. (Watch the video to know what to write about there!)
  • Send a comment on Twitter and say “I want to win the BarreAmped DVD @suzannecbowen from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, March 9, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

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Brooklyn Fit Chick Giveaway: BarreAmped DVDs 17

Brooklyn Fit Chick Giveaway!

BarreAmped and BarreAmped Boot Camp DVD by Suzanne Bowen

Barre Amped

Hey there! Hi there! Ho there!

Who out there is in the mood to actually win something today? Woo hoo! Today I have two different workout DVDs from the fabulous Suzanne Bowen who trained at the legendary Lotte Berk Method studios in NYC. Suzanne later took her practice to Nashville creating her own line of studios helping all sorts of women (even a few A-list celebrities) to get into shape by focusing on proper form and alignment.  Today I have two DVDs of her latest work to offer as a giveaway: BarreAmped & BarreAmped Boot Camp (www.barreamped.com.)  This is not a paid post and the DVD will be sent directly to the winner.

Here are the main details:   

Panama City Beach, FL — Fitness expert Suzanne Bowen, creator of Suzanne Bowen Fitness has just released two new signature BarreAmped workouts on DVD. BarreAmped is a proven, results oriented, body shaping barre program that is based on dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. BarreAmped is taught in over 50 studios worldwide with over 330 instructors certified to teach the program around the world. Now, on DVD, Suzanne Bowen, with the help of her two trainers who provide modifications, take viewers through this results oriented program in the privacy of their own home, or on the go, with the help of the streaming workouts on her website www.suzannebowenfitness.com.

In BarreAmped (91 minutes, $19.99) viewers will experience Suzanne Bowen’s motto #ShakeToChange as they follow her along in this powerful, focused program described as classic barre meets extreme results. The DVD is divided into five segments that produce great results with low-impact, mind-body connecting moves. Segments include: Introduction, Warm Up, Light Weight Work, Thigh Work, Seat Work, Mat Work, and Stretch.

BarreAmped BOOT CAMP (80 minutes, $19.99) takes it up a notch with low impact interval fat blasters that have helped hundreds of people worldwide burn fat and lean out as Suzanne combines classic barre with low-impact, non-punishing cardio intervals. Segments include: Introduction, Warm Up, Arm Work, Thigh Work, Seat Work, Core, and, Stretch.

In both DVDs, Suzanne leads viewers through the challenging, but doable workout segments that can be done by segment individually, mixed and matched, or done all together for one complete BarreAmped and/or BarreAmped Bootcamp fat blast to #shaketochange and be the best they can be #yourbestnotperfection.

Both DVDs include a bonus tutorial to help achieve safe and effective results quickly. The DVDs are available at www.suzannebowenfitness.com and each DVD purchase includes a complimentary one-month trial membership to Suzanne Bowen Fitness (#SBF) for Suzanne’s on-demand streaming workouts.

About Suzanne Bowen

Suzanne Bowen is the founder of Suzanne Bowen Fitness (SBF) and the creator of BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. She began her fitness career over thirteen years ago at the original barre studio, New York City’s legendary Lotte Berk Method studios. It was there that she was classically trained as a top instructor.  She moved from New York to Nashville where she opened a studio and expanded her clientele to include top Nashville stars.  Her company, Suzanne Bowen fitness, (SBF) embodies the best of combining mind, body and spirit to live a healthy lifestyle. She helps people build a foundation and encourages them to be their best form of excellence. She currently lives in Florida with her husband and two children, and maintains her home and studio in Nashville.

If you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the two BarreAmped DVDs from @suzannecbrown and @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Tuesday, September 2nd at NOON Eastern Time and contact them directly. Good luck!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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What Did We Learn This Month? Shape magazine’s September issue with Brooke Burke-Charvet 2

What Did We Learn This Month?

 Shape

September 2014

Brooke Burke-Charvet photographed by don Flood.

Brooke Burke-Charvet photographed by Don Flood.

 

Shape Cover Star for September 2014:

Brooke Burke-Charvet is on the cover and the 43 year-old mom of four is excited to start her new venture Caelum athletic wear (she teaches “Booty Burn” classes in her hometown of Malibu.) She looks totally amazing by any measure but especially after all of her recent heath and career woes.

First, Brooke was rather rudely dumped by the producers of Dancing with the Stars competition show that she had been a part of for several years (“going in a new direction” is how they explained it to her over the phone while she was carpooling her kids around–sheesh!)

Then the sh*t got real…

In short, Brooke had Hashimoto’s disease for over ten years and took medicine to help her manage her hypothyroidism. Over time she discovered a lump which turned out to be thyroid cancer and she had a thyroidectomy. (Yikes!!)

Brooke is currently feeling better than ever and shows off a few of her favorite “Booty Burn” moves inside this issue of Shape:

Brooke Burke inside 001

 

What else is in the September issue of Shape?

“Trail Moves”

Orthopedist John Muyan, M.D., director of sports medicine at Maimonides Medical Center (in Brooklyn!) offers these exercises which help strengthen the muscles that are challenged most when running on “uneven surfaces.”

 Trail workout 001

“Big Time”

I rarely wear my heart rate watch anymore but the batch featured on this page look pretty damn cool!

Big Time 001

 “Hit The Trail”

Shape picks the best (and cutest) gear to take on your next hike outside.

Hiking story 001

“Super-Sculpters”

I really, really liked the band workout featured here by trainer Rachel Piskin of ChaiseFitness.

Scuplters 001

“On Your Feet”

Suzanne Bowen of Barre-Amped Boot Camp DVD created this low impact walking workout that takes only 30 minutes to do and will build your leg strength.

Take a Walk 001
And now the rest of the best of this issue of Shape (A little lean this month…)

  • “Word of Mouth” The best new products on the market for oral care.
  • Sofia Vergara: Looking smoking hot in the back of the magazine.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

B+ The workouts featured are all great but the fashion pages left me wanting more. Just sort of “meh” for me this month but I set a high bar for Shape so let’s look out for October!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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