Text Neck

What Did We Learn This Month? Health magazine with Tracy Anderson on the Cover @goodhealth 14

  

What Did We Learn This Month?

 Health

May 2015

Tracy Anderson photographed by Nathaniel Welch

Tracy Anderson photographed by Nathaniel Welch

Health Cover Star for May:

The cover star for May is none other than Tracy Anderson who runs her own studios in Los Angeles, New York City and the Hamptons along with her own soon-to-be video streaming service called Real Time with Tracy. The way it will work is each week Tracy will create a workout and offer notes for you to practice before your next session to gradually build your body into a Tracy Anderson-created lean sexy machine. A new workout will go up every Wednesday and the  projected cost will be $80 per month.

I will let that sink in for a minute.

If you are not familiar with Tracy she is one of Gwyneth Paltrow’s favorite trainers and people pay BIG bucks to take her classes in person. I own a few of her DVDs and let me tell you—her leg routines are KILLER!

Tracy is the mom to two kids (Sam, 16 and Penelope 2) and is trying to project good, healthy habits to her family. She hates spinning (the movements are too repetitive) and thinks juice cleanses are a big waste of time.

You can see some of her workout here:

Tracy Anderson Health magazine 001

So what else is inside the May Health?

“9 Trainers you’ll Love on Instagram”

Health picked the best of the best to follow for advice and inspiration on Instagram.

Instagrammers to Follow 001

“Is Your Tech Style Hurting You?”

With most of us leaning forward to look at our computer screens and mobile phones it is causing pain in the neck, back and shoulder region or is otherwise known as “text neck” in some circles.

Here we get advice on how to better read our tablets, phones and laptops that while not a perfect solution—will help alleviate painful symptoms from arising.

Tech Style Hurting You Health mag 001
And now the rest of the best of this issue of Health:

  • “Your Breasts: A User’s Manual” It is predicted that the diagnosis of breast cancer will rise 50% by the year 2030 so now is a good a time as any to get to know yours better!
  • “You Could Save a Life… Even Your Own” With the warmer & sunny weather coming along (finally!) it means more exposure of the skin to the sun which means an increase in the possibility of skin cancer. (Yikes—more cancer talk!) Look at this feature to get an idea on what kinds of moles are okay and which to be on the lookout for over the next few months. (Really—you should get a checkup every year.)

Follow Heath online at: www.Health.com

Overall Grade:

B This issue was kind of lacking for me this month. A couple of good features but I wish there were more workouts included.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 103: Jarvis Cocker, “Text Neck,” “Spin Thighs” Bunk Plus Weight Watchers Stability Ball Giveaway! 18

Brooklyn Fit Chick Vlog Episode #103

Jarvis Cocker “I’m Still Here”

Tracy Anderson’s “Spin” Bunk, The Scourge of the “Text Neck”

Bridget Jones Diary on Book Vs Movie Podcast

Plus: Weight Watchers Stability Ball Kit Giveaway!

ww stability ball kit 3d

Hey there! Hi there! Ho there!

How are you all? Are you good? Me? Thank you for asking—my week started out a big bucket of suck and ended kind of “meh” for me.

Have you ever attempted a challenge and then thought “Can I really be this lame?” I had an unfortunate encounter with someone that I don’t want to dwell on too much but let’s just say their demeanor towards me was the cherry on top of the sh*t sundae that is 2014. Yep, this year has not been that great for me with tons of personal stuff going on that I don’t like to expose to you fine people.

Yet every day I get out of bed and keep working on goals. I have an idea I want to manifest in my life. It’s been tougher than I expected but I WILL MAKE IT HAPPEN. It may take another year of ten years but I am going to bring my dream to life! Whenever I feel broken down, ridiculed, humiliated I remind myself that hell—I am STILL HERE. This is my theme song sung by Jarvis Cocker (written be Stephen Sondheim) and I want to share it with any of you out there that could use a boost (You’re welcome!)

 

Okay now that we all feel empowered; let’s get on to this week’s news and giveaway!

  • Wobble Board Self-Challenge: This is my third week using my Go Fit wobble board whenever I am checking e-mails at my desk. I have a standing desk which I know is better for me than sitting all day but I still tend to stoop over and my posture is suffering.  Overall my experience is that the Wobble Board has been an excellent way for me to proprioceptively challenge my body while still getting work done. Win/win! (No one paid me to say this by the way. I bought it with my own money and this is my true opinion.)
  • Tracy Anderson—the “No Certification Owning Celebrity Personal Trainer” Thinks Spin Classes Make Bulky Thighs: If you know me—you know I have some issues with Tracy Anderson and her offbeat ideas on training and nutrition. First the woman instructs her female clients should never use a weight heavier than 3 pounds because it will give create big arms. (Seriously.) She also sold a diet program a few years ago which was in essence promoting deprivation. Now she is telling the Daily Mail that Spin classes will make you gain weight! This is utter nonsense and it makes me crazy. I will include a sample of her “Dynamic Eating Plan” that was supposed to help you lose weight and detox (another word I hate.) Take a look at it for yourself and tell me if this would satisfy you after working out for her recommended 60-90 minutes per day EVERY DAY!

Tracy Anderson Plan 001

Let me confess that I do rather enjoy her mat routines (leg lifts) even though they kill me. She is an interesting choreographer and seems to really put a great deal of effort of trying to make the old look new which is not easy.  However, her fitness advice is not always backed by science so keep that in mind when reading her pronouncements.

What else do I want to talk about today?

  • Do You Know About “Text Neck?” Also from the Daily Mail is this article talking about how poor posture and stooping your neck down to check your phone will add up to 60 pounds of pressure on your neck! That is not good in case you are wondering. Compensations like this can cause major health issues so please take the time and make sure your head and neck are in proper alignment throughout the day!
  • Key & Peele’s Aerobics Challenge: For all of you who love the 1987 clip of the Crystal Light Aerobics Championship that hit the internet this past week you have to check out this hilarious (and very dark) spoof from Key & Peele which is accurate down to the use of the music.
  • Book vs. Movie “Bridget Jones’s Diary”: So what book are we tackling next on the Book vs. Movie podcast? Margo P. (aka “She’s Nacho Mama” and me will talk about the hit book that came out in 1995 (!) plus the beloved film starring initially controversial choice Renee Zellweger so get your granny panties ready for a good chat. (Podcast drop date to come soon!) In the meantime feel free to “like” our Facebook page and follow us on Twitter. (Namaste!)
  • Weight Watchers Stability Ball Kit Giveaway: Do you want to win a Weight Watchers Stability Ball Kit? Well then check out the Vlog below and find out how to win! (Continental U.S.only)

Now on to this week’s Vlog and giveaway details!

 

Have a Ball with New Weight Watchers® Fitness Kit!

Beverly Hills, CA – Weight Watchers, the world’s leading provider of weight management services, has two workout kits coming for all fitness levels from Anchor Bay Entertainment. “Weight Watchers: Pick Your Spot Stability Ball Kit” will be available late September 2014 at Wal-Mart stores and www.walmart.com.  This brand new kit includes a stability ball, pump, DVD starring fitness expert Lisa Wheeler and more. It has a suggested retail price of $39.98.

The DVD included in the “Weight Watchers: Pick Your Spot Stability Ball Kit” contains four different 10-minute segments each targeting a specific area of the body; the belly, butt, thighs and the upper body, including the arms and shoulders.  Beginner, intermediate and advanced modifications are demonstrated throughout. Three to five pound dumbbells may be used during the upper body segment by those who feel ready for that challenge. Menu options let users easily program the segments in any order they’d like. The warm up and cool down segments are automatically added. The premium anti-burst, 7P-free stability ball is easily inflated with the hand pump that is included. The kit also includes a 10-week exercise tracker, 10 dessert recipes and over $15 in savings on Weight Watchers products. Instructor Lisa Wheeler has a B.A. in Dance and Theatre and is certified by NASM, ACE and AFAA. She is the national creative program manager of group fitness at Equinox and lives in New York City.

{Just a note—Anchor Bay Entertainment is not sponsoring this post and will ship the Weight Watchers Stability Ball Kit directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the Weight Watchers Stability Ball Kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the “Weight Watchers Kit by @anchorbayent from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, December 1, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)
Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

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