The Fit Bottomed Girls Podcast

NEW Fit Bottomed Girl Podcast with Autumn Calabrese! 0

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 21 with Autumn Calabrese

Podcast Episode 21: Autumn Calabrese of Country Heat and 21 Day Fix – Fit Bottomed Girls

Get ready to kick those boots up and say yeehaw because we just talked to Autumn Calabrese – the Beachbody superstar who created Country Heat and 21 Day Fix!

Howdy y’all! The FBG crew is all here and we are ready to talk about some good ol’ country music on this show as our guest is Autumn Calabrese — the Beachbody superstar who created the Country Heat cardio workout.

Autumn is a busy single mom who is passionate about helping folks of all ages and backgrounds get healthy and we were lucky to catch her for this episode.

Inspired by Autumn’s new workout, the FBGs decided to have some fun and each share our favorite country song of all time. How did we do? See for yourself!

Jenn’s Picks:

  1. Randy Travis “Forever and Ever, Amen”
  2. Garth Brooks (Just about everything from him!)
  3. Dixie Chicks “Sin Wagon”
  4. Dolly Parton “I Will Always Love You”
  5. George Strait “All My Exes Live in Texas”

Kristen Picks:

  1. Lonestar “Amazed”
  2. Dixie Chicks “Goodbye Earl”
  3. Johnny Cash “Fulsom Prison Blues”
  4. Dolly Parton: “Jolene”
  5. Brooks & Dunn “Boot Scootin’ Boogie”

Margo’s Picks:

  1. Glen Campbell “Wichita Lineman”
  2. Patsy Cline “Walkin’ After Midnight”
  3. Miranda Lambert “Crazy Ex Girlfriend”
  4. Willie Nelson “Blue Eyes Crying in the Rain”
  5. Dolly Parton “Here You Come Again”

(Well — we tried to get as many videos as we could for y’all!)

Topics covered in our interview with Autumn:

  • How she get in with the successful Beachbody workout system empire
  • Her favorite “go-to” quick workouts
  • The level of dedication needed for bikini competitions
  • How she speaks to her son about having a healthy body image (young men can have body image issues, too)
  • The favorite meals she makes from her cookbook Fixate

Be sure to follow Autumn on Twitter @AutumnCalabrese Facebook  You Tube and Instagram.

 

Email us at podcast@fitbottomedgirls.com

Podcast Episode 21: Autumn Calabrese of Country Heat and 21 Day Fix – Fit Bottomed Girls

Get ready to kick those boots up and say yeehaw because we just talked to Autumn Calabrese – the Beachbody superstar who created Country Heat and 21 Day Fix!

New Fit Bottomed Girls Podcast with Michelle Tam of Nom Nom Paleo 0

Podcast Episode 20: Michelle Tam of Nom Nom Paleo – Fit Bottomed Girls

When I did a 30-day Paleo challenge years ago, I went to a lot of different blogs for advice, recipes and info. And one of my favorites that I’ve come back to time and time and time again (even for non-Paleo special occasions!) is Nom Nom Paleo.

New Fit Bottomed Girls Podcast with Cassey Ho of @Blogilates 0

The Fit Bottomed Girls Podcast Ep 18 with Cassey ho of Blogilates!

Podcast Episode 18: Cassey Ho of Blogilates – Fit Bottomed Girls

Are you ready for 35 minutes of fit loveliness that’ll help you to amp up your motivation, love your body right now and put a smile on your face? Because that’s exactly what we’ve got in episode 18 of our podcast with Cassey Ho of Blogilates.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcast here! http://bookvsmovie.libsyn.com/podcast

Like My Facebook Page

Instagram: BrooklynFitChick (Warning! I post tons of pictures of my cats here.)

Pinterest: BrooklynFitChick

15 Podcasts to Make You Healthier & Happier 0

From the Fit Bottomed Girls: 15 Healthy Living Podcasts!

15 Healthy Living Podcasts We Love – Fit Bottomed Girls

Now that we’ve been doing our own, we have a new appreciation for all things podcasting. And, probably, a bit of an obsession with podcasts. They’re just so darn fun and enlightening to listen to. They turn any mundane commute or drive into “me time” and any long workout into time really, really well spent.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcast here! http://bookvsmovie.libsyn.com/podcast

Like My Facebook Page

Instagram: BrooklynFitChick (Warning! I post tons of pictures of my cats here.)

Pinterest: BrooklynFitChick

The Fit Bottomed Girls Podcast with Jillian Michaels! 0

The Fit Bottomed Girls Podcast with Jillian Michaels as our first guest of 2017!

Podcast Episode 17: Jillian Michaels! – Fit Bottomed Girls

How do you kick off a New Year with a bang that’s better than a bottle of bubbly being uncorked? You talk to THE Jillian Michaels, that’s how! And, seriously, we totally and absolutely geeked out at talking to Jillian.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Check out my podcast here! http://bookvsmovie.libsyn.com/podcast

Like My Facebook Page

Instagram: BrooklynFitChick (Warning! I post tons of pictures of my cats here.)

Pinterest: BrooklynFitChick

The Fit Bottomed Girls Podcast Ep 10 with Women’s Running Mag 0

Episode 10: Women’s Running Editor in Chief Jessie Sebor

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

jessie-sebor-headshot2

Grab your sneakers and favorite sports bra because in this ep we speak with Women’s Running magazine Editor in Chief Jessie Sebor about all things pertaining to running!  We cover everything from advice on training from couch to ½ marathon, Jessie’s all-time favorite run on the Alaskan trails (which featured porcupines!), as well as nutrition and safety tips.

Topics also covered in this ep:

  • Margo, Jenn and Kristen talk about why they do (or don’t!) love running
  • How to recognize disordered eating while training for races
  • Advice for meal prep and “carb loading”

Be sure to follow Women’s Running onTwitter @WomensRunning, Facebook, Pinterest and Instagram.  Follow Jessie Sebor on Twitter @JessieSebor

Follow us on social at:

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com for questions, feedback and sponsorship options.

Podcast Episode 10: Women’s Running Editor in Chief Jessie Sebor – Fit Bottomed Girls

With marathon season in full swing (or, run, haha) we think the latest Fit Bottomed Girls’ Podcast episode is kinda perfect – no matter if you’re a seasoned marathoner or wannabe 5ker. Because it’s with Women’s Running Editor in Chief Jessie Sebor! And she’s awesome, guys.