The Prodigy

Brooklyn Fit Chick Playlist: “Ray of Light” Ride with Madonna, P!nk, Foos, Gwen Stefani & More 23

BROOKLYN FIT CHICK’S PLAYLIST

“Ray of Light” Ride (50 Minutes)

Madonna

Hey there! Hi there! Ho there!

I like Madonna fine. She’s great and is far braver and more hardworking than I am for sure. However, I get in trouble sometimes with my friends who are Madge super fans when I explain that some of her music is just so damn stinky. (Remember True Blue or the dreadful remake of American Pie? No. Thank You.)

I put Madonna’s music into my personal “Law of the Thirds” (The Doors and The Red Hot Chili Peppers are also in this category for me.)

{Margo’s Law of the Thirds = Artists whose creative output is 1/3 brilliant, 1/3 ordinary and 1/3 garbage.}

The Madonna songs I hate drive me insane but her top work (Like a Prayer, Take a Bow, Music and in particular Ray of Light bring indescribable joy into my life. Her high efforts are so damn amazing that I wanted to start of a playlist with my favorite version of my favorite song by Madonna to prove I am not a hater. (Really!)

The rest are a mixture of older and new tunes that make a perfect interval workout playlist (in my not so humble opinion.)

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Ray of Light: Madonna

If you do not own the William Orbit Liquid mix of this song—than get it right now and play on high volume. It will rock your world completely!

 

  • Mother Mary: The Foxboro Hottubs

Not familiar with Green Day’s “garage band side project?”  Well now is the perfect time to check out this video and tell me what you think. I like that it is high energy and feels very madcap.

 

  • Get the Party Started: P!nk

Linda Perry (of 4 Non Blondes fame) is one of the top songwriters and record producers in the business and she wrote this fun tune for P!nk.

 

  • Ship to Wreck: Florence + The Machine

This new song by Florence + The Machine is my new favorite for speed drills and in my regular life as well. It cooks!

 

  • Connected: Stereo MCs

This British band wrote some fun dance tunes back in the early 90s and this one in particular is my favorite when I want to use a heavy resistance climb.

 

  • Walk: Foo Fighters

I love me some Foos in my workouts and this song makes me want to workout harder and then get weepy afterwards at the same time. Pay attention to the lyrics here because they will help you get overcome any fears you may be dealing with in your life.

 

  • Hollaback Girl: Gwen Stefani

The “dirty’ version is more fun to play out loud in class but I will leave that decision up to you.

 

  • Firestarter: The Prodigy

Some people are scared off by The Prodigy’s look but I have to say when I put this on for sprints my students just book it on their bikes.

 

  • Monkey Tree: Mother Mother

This song is from a Canadian indie band because y’all know how much I love my Canadians!

 

  • Crabbuckit: K-Os

Speaking of Canadians–my favorite Canuck Hip Hop artist is K-Os and this is his best song ever.

 

  • Love Runs Out: OneRepublic

Love, love, love playing this in my classes. People just bop their heads to the music which amuses me greatly.

 

  • Ring of Fire: Social Distortion

My favorite cover of a Johnny Cash song by one of the most underrated rock bands of all time. Period.

 

  • The Drugs Don’t Work: The Verve

I love ending a class with a mellow rock ballad and this is 90s songwriting at its finest.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: 50-Minute “Superlove” Ride with Avicii, Lenny Kravitz, Foos, Gaga & More 29

BROOKLYN FIT CHICK’S PLAYLIST

“Superlove” Ride (50 Minutes)

DJ Avicii

DJ Avicii

Hey there! Hi there! Ho there!

I am continuing my delve into club/dance music which is just slightly outside my comfort zone but Swedish DJ Avicii puts together such fun, catchy “warm-up” tunes. I love “Hey Brother” and “Wake Me Up” so when I heard he recorded with Lenny Kravitz—I downloaded the song right away and decided to trip around the last couple of decades to being you this playlist. You’re welcome!!!

Let me know what you think of it and remember—I need song suggestions, always.

  • Superlove: Avicii & Lenny Kravitz

I love how the song seems to ebb and flow– making it a perfect warm-up for getting my students used to being on the bike. I have them match the beat with their peddling but it also works for any kind of group fitness class.

 

  • Fire Sign: The Gossip

Beth Ditto is a fierce singer and this tune really gets the room pumping with energy. (True story—the original drummer left the band to be a midwife!)

 

  • I Gotta Feeling: The Black Eyes Peas

The beat here is fun, happy and builds in joy as you move along which is just about perfect for any workout playlist.

 

  • Sweet Disposition: The Temper Trap

Sometimes you want your class to fall into a trance and just the music flow…this song does that very nicely from this Australian band.

 

  • Clocks: Coldplay

I know there are people out there who hate Coldplay and complain anytime they are played on the radio but I love them and this song always makes me want to go on long climbs and think about life.

 

  • Rope: Foo Fighters

How committed is singer Dave Grohl to rocking out as hard as possible? The dude broke his leg falling off stage and stayed until the show was finished!

 

  • Telephone: Lady Gaga and Beyoncé

I wish these two would record a whole album together—this song just cooks!

 

  • Breathe: The Prodigy

My inner 90s rock goddess loves hearing this band anytime and this particular tune is perfect for sprinting.

 

  • Holiday: Green Day

I cannot believe this band has been together so long that they are now in the Rock & Roll Hall of Fame. (I am OLD!)

 

  • Never Let You Go: Third Eye Blind

Third Eye Blind is best known for their druggie anthem “Semi-Charmed Life” but I really like this song so much more.

 

  • Complicated: Avril Lavigne

If it has been a while since you heard this one from Avril—go back to it. She did some might fine songwriting here and she was just 16 years-old when she recorded it.

 

  • Ordinary World: Duran Duran

This may be my all-time, most favorite Duran Duran song of all time after “The Reflex” and “Girls on Film.” (Though “Planet Earth” is pretty amazing as well… (Use this one as your cool down, of course.)

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist: “Raging Fire” Ride 10

BROOKLYN FIT CHICK’S PLAYLIST

“Raging Fire” 50-Minute Ride

This is a "fancy" playlist y'all!

This is a “fancy” playlist y’all!

Hey there! Hi there! Ho there!

Today’s playlist is a true interval ride with the pace & intensity changing every few minutes. It starts with a Philip Phillips song and ends with one of my favorite tunes in the whole wide world by Nelly Furtado. Hope it gets you motivated!

 

  • Raging Fire: Philip Phillips

I understand Phillip Phillips was on American Idol but I have never seen one episode of that show so to me he is just another singer who plays songs that make me say “hmmm—this might work for a warm-up tune.” And it certainly does work so there you go!

 

  • Are You Gonna Be My Girl: Jet

Do you remember the early iPod ads that used this song? Yeah—they were pretty cool.

 

  • I Gotta Feeling: The Black Eyed Peas

This one is just too damn catchy not to enjoy thoroughly.

 

  • Run-Around: Blues Traveler

I am old enough to admit I saw Blues Traveler live when this song came out and thought they would become huge stars. (Could still happen!)

 

  • Clocks: Coldplay

Some people really hate Coldplay and can’t hear one tune from them without making a face. I don’t care about those people.

 

  • Wake Up Call: Maroon 5

My favorite song by Maroon 5—it always puts me in a good mood!

 

  • Times Like These: Foo Fighters

If I added up the number of times I have paid to download the Foos….they just kick too much ass for their own good!

 

  • Fancy: Iggy Azalea

No idea at all why on earth this woman is so freaking popular right now but this is probably going to be the song of the summer because I hear it everywhere.

 

  • Firestarter: The Prodigy

I am also old enough to say I have seen The Prodigy live and they were amazing.

 

  • Natural One: Folk Implosion

The only reason the movie Kids meant anything to me was that they had this song on their soundtrack.

 

  • You Get What You Give: New Radicals

One of the best one-hit wonder tunes—ever.

 

  • I’m Like a Bird: Nelly Furtado

This is another case where I could have sworn she would become a huge star one day. Oh well—she will always have I’m Like a Bird.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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