Brooklyn Fit Chick Playlist: “New Year’s Day” Ride U2, Pompeii, Foos, The Sheepdogs & More

BROOKLYN FIT CHICK’S PLAYLIST

“New Year’s Day” (50-minute Ride)

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Hey there! Hi there! Ho there!

It might seem by the title of this week’s playlist that I was celebrating the arrival of 2014 and therefore it is special for the New Year’s holiday. No! The first track (one of U2’s best IMHO) just happens to be an excellent song to start off a class. The beat is strong, consistent and helps everyone get into the mood to ride. Therefore–you can use this playlist any time of year for a kick ass workout.

 

  • New Year’s Day: U2

Great warm-up song that can be played any time of year. Really!

 

  • Welcome to Paradise: Green Day

I always like to think of this song as THE perfect second tune to play in a spin class as it ramps up the energy and gets everyone in a good mood.

  • Gettin’ Jiggy With It: Will Smith

Is there anyone more charming and likable than Will Smith?

 

  • But if You Close Your Eyes: Pompeii

This could be my new favorite band as they write some of the best songs for working out and getting motivated to move.

 

  • No More Drama: Mary J. Blige

I have talked about this tune before but it truly  is fantastic for hills and climbs.

 

  • Modern Love: David Bowie

I like to do strength intervals here with 15-seconds of hard work and 30-second rests in between.

 

  • Feeling Good: The Sheepdogs

This is another song I have talked about before but it is just too damn catchy for words!

 

  • Times Like These: Foo Fighters

One of my students recently told me “every time I hear the Foo Fighters– I feel like doing sprints.”  The Foos know how to get people excited!

 

  • White Rabbit: Jefferson Airplane

“Remember what the door mouse said …feed your head!”

 

  • The Hardest Button to Push: The White Stripes

Bump, bump, bump—I love the beat of this song.

 

  • Ghosts: Ladytron

My students climb to this with gradually increasing resistance with the last minute being the toughest part. I tell them to work at their top level until they hear the gong. If you listen to this song you will know what I mean.

 

  • The Impression I Get: The Mighty Mighty Bosstones

I am not sure what a “bosstone” is but I do love this 90s tune.

 

  • That’s the Way: Led Zeppelin

Throwing in a little Zep gives me the happies.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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“Get Lucky” Late Summer 2013 Cycling Playlist: Daft Punk, Imagine Dragons, NIN #workoutplaylist #playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Summer 2013 Get Lucky” (50-minute Ride)

We are sorry Stephen Colbert! Please forgive us!

We are sorry Stephen Colbert! Please forgive us!

Hey there! Hi there! How there!

So…how is your summer coming along? You feeling good? Getting some weekend getaways in? I hope so!

Today I am featuring a fun and frothy playlist to get you through the heat-filled days of August. It begins with THE song summer (IMHO) and ends with a Lindsey Buckingham tune that always makes me want to fall asleep on the beach somewhere under an umbrella without a care in the word.

So let’s get to it, shall we?

 

  • Get Lucky: Daft Punk (Featuring Pharrell Williams)

Six minutes of mindless fun and a beat that is just too damn catchy. (Wish they were not being so rude to my imaginary boyfriend Stephen Colbert.)

 

 

By the way—if you have not seen the “Dublin” version of this video—please enjoy now. (Love my home girl dancing in her Sunday dress and sneakers!)

 

  • Feeling Good: The Sheepdogs

When this song comes on at work I just want to dance all over the place.

  • She Sells Sanctuary: The Cult

I have a bit of metal in me and The Cult is how I get my fix.

 

  • Youth Without Youth: The Metric

One of my favorite bands of the last few years and love just about everything they do.

 

  • Born on the Bayou: Creedence Clearwater Revival

This is the perfect song to do a slow, steady climb. People just groove to it. Just awesome!

 

  • Black Tambourine: Beck

I use this song for out of the saddle sprints at varying lengths of time.

 

  • Only: Nine Inch Nails

My big 90s crush (Trent Reznor) has a lot of hits with NIN but this one is my favorite.

 

  • Demons: Imagine Dragons

No idea what it is about Demons that I love so much– but I do.

 

  • Creep: TLC

VH-1 is planning a movie about TLC this fall and I plan to watch it.

 

  • Pumped Up Kicks: Foster the People

I love the dark lyrics mixed with a poppy beat.

 

  • Bohemian Rhapsody: Queen

Get ready to bang your heads, people!

 

  • Everybody Talks: Neon Trees

One of those “it’s too damn fast” songs that doesn’t make me grumpy.

 

  • Trouble: Lindsey Buckingham

Lately Lindsey Buckingham has been on Saturday Night Live as kind of a goof but he kicks ass on the guitar.

 

That’s all I have today folks. Let me know about some of your favorite songs. I am always looking for good tunes.

 

Until next time…

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

Friend Me on Facebook at “Brooklyn FitChick”

Instagram: “brooklynfitchick”

You Tube: Brooklyn FitChick1