Ventura Highway

Brooklyn Fit Chick “Ventura Highway” 50-Minute Workout Playlist Featuring: Foos, Eminem, Gaga and more 22

BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” (50 Minute-Ride)

50 Minute Playlist Including a Cool Version of "Ventura Highway"

50 Minute Playlist Including a Cool Version of “Ventura Highway”

Hey there! Hi there! Ho there!

Whenever putting together a playlist for one of my classes I truly struggle with the warm-up song as it sets the tone for the workout. A few years ago I came across this amazing remix of America’sVentura Highway” and love to figure out new ways to introduce it to my classes.

So today’s playlist is a mixture of old and a new tunes designed to get you working out in a good mood.

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Ventura Highway: (Deepsky’s Blizzard in L.A. Remix) America

I love how it has a California/Trance kind of vibe to it and it always starts the class off in a trippy mood.

 

  • Shake it Off: Taylor Swift

Is there any more joyful song than this one by the woman who travels in squads? I am not into collecting friends like that but she sure knows how to write a hit!

 

  • Rumble & Sway: Jamie N Commons

This tune has a fun, bouncy swing to it that makes me happy.

 

  • Saint Cecelia: Foo Fighters

This song mixes two things I love—the name Cecelia (because I am an old-school Irish girl) and the Foo Fighters (because I am also a total rock chick.)

 

  • Spiderwebs: No Doubt

Does anyone else miss Gwen Stefani and the dudes from No Doubt? Their music was so damn great!

 

  • Once in a Lifetime: Talking Heads

When I take my students on a heavy climb in cycling classes or to do a series of lunges in bootcamp—I prefer a heavy song with a strong beat. This one from the Talking Heads does the job nicely. (I prefer the live version.)

 

  • Without Me: Eminem

The funny thing about Eminem is that he seemed so important at the time and that we would miss him when he took time off from his career. Not so much for me but I do love some of his music still.

 

  • Butterfly: Crazy Town

I love me some early 00s pop hits like Butterfly reminds me of my younger days.

 

  • Let Forever Be: The Chemical Brothers

For high intensity drills (HIITs) I like songs that have a powerful feel to them and The Chemical Brothers are masters of that stuff.

 

  • Tusk: Fleetwood Mac

In spin classes I love to guide at least one out of the saddle climb with heavy resistance and then finish with a run up the rest of the hill. “Tusk,” which has the U.S.C marching band propelling the music helps give it a majestic feel.

 

  • Poker Face: Lady Gaga

My favorite version of Lady Gaga is the edge dance diva and this is one of my favorite hits by her.

 

  • Use Me: Hootie & the Blowfish

For the final climb (or floorwork depending on the class) I like to out this Bill Wither’s classic on and ask the class to guess the band. It’s a hoot (pardon the silly pun) to watch them try to figure it out!

 

  • Simple Man: Lynrd Skynrd

I am a “dyed in the wool” city gal at my core but man do I love me some southern rock and this band always makes me smile.

 

That’s it for me this time. Now go out there and get your own workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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New “Ventura Highway” Playlist! 5

BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” 50-Minute Ride

Kings of Leon

Kings of Leon

Hey there! Hi there! Ho there!

This week’s playlist is a mixture of old and new styles of music for a 50-minute cardio workout that works well for indoor cycling, outdoor running and the elliptical. The pace is a mixture of easy resistance and a fast cadence to slower climbs requiring more muscle endurance.

Be sure to keep hydrated while you workout and as always—send me your favorite song suggestions!

  • Venture Highway (Deepsky’s Blizzard in L.A. Remix): America

I have used this song as a warm-up before and it always makes me feel happy. The mixture of dreamy orchestration mixed with the 70s hit makes me want to wear a poncho and stare at the stars at night.

  • Anything, Anything: Dramarama

OMG—I freaking love this song from the early 80s. The band broke up in 1994 but got back together after appearing in VH-1’s Bands Reunited.

  • Rumble and Sway: Jamie N Commons

This cute British boy is just 25 years old but rocks like an old blues artist.

  • Supersoaker: Kings of Leon

This song always makes me want to run faster and work harder. Perfect for sprints or running intervals.

  • Once in a Lifetime: Talking Heads

By far my favorite version of one of the best tunes of all freaking time!

  • Tongue Tied: Group Love

If you need something fun and poppy after a big mean climb.

  • I am One: Smashing Pumpkins

My inner 90s warrior chick luvs this band and this song in particular.

  • Blow Me One Last Kiss: P!nk

I think I have a problem when it comes to P!nk because if I do not hear her every single day—my world seems boring.

  • Tusk: Fleetwood Mac

Fleetwood Mac released a double album after their smash Rumors called Tusk and it contains exactly two decent songs on it. Can you guess the other one?

  • Bodysnatchers: Radiohead

This is a little gem from their In Rainbows CD you were allowed to pay whatever you wanted for it at the time.

  • Use Me (Live): Hootie & The Blowfish

Yes, I picked a Hootie song because this cover of Bill Withers’ hit kicks serious ass!

  • Love Runs Out: OneRepublic

Not sure why they do not have a space between “One” and “Republic” but I do like this tune.

  • That’s the Way: Led Zeppelin

The “Gods of Thunder” could write pretty ballads and this one always puts me in a good mood.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick “Ventura Highway” Playlist featuring Robin Thicke, Jake Bugg, Jamie N Commons and Bowie! 5

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Ventura Highway”

50-Minute Intervals Ride

 

Bowie

Bowie

Hey there! Hi there! Ho there!

Recently I found a playlist a colleague of mine left behind at the gym and found a plethora of new tunes that I needed to check out right away.

Sooooo—today’s list is a 50-minute interval ride with more flat roads at high speeds than heavy resistance climbing. It starts off with a remix of a mellow 70s songs that I love to death and finishes with a favorite “Babooey” tune. So let’s get to it!!

  • Ventura Highway(Deepsky’s Blizzard Remix): America

This song is a new favorite discovery for me. It’s just so light and sweet and makes me want to wear a poncho and sit by a campfire.

 

 

  • Rumble and Sway: Jamie N Commons

“Don’t you give me no truth I want all of your lies—whoo hoo!” (Tell me this doesn’t make your butt wiggle a bit!)

 

  • Short Skirt/Long Jacket: Cake

The video for this one always makes me smile.

 

 

  • Once in a Lifetime: Talking Heads

I usually play the live version because it rocks too freaking hard!

 

 

  • I Am One: The Smashing Pumpkins

Back in the day I would play this song at full volume tearing down the California highway. (Good times…)

 

  • Blurred Lines: Robin Thicke

Here comes the dirty video!!!

 

  • Lightning Bolt:  Jake Bugg

No this is not Bob Dylan but rather a teenager from England–really!

 

 

  • Just Like a Pill: P!nk

Love, love, love this song to death.

 

 

  • Heroes: David Bowie

The second climb of the ride is a long, windy one and features this tune by one of my favorite artists of all time.

 

 

  • Snow (Hey Oh): Red Hot Chili Peppers

I know all of their songs sound the same but they also all sound good IMHO.

 

 

  • My Songs Know What You Did in the Dark: Fall Out Boy

This has to be my favorite tune of the summer of 2013.

 

 

  • Helen Wheels: Paul McCartney & Wings

My favorite Beatle performs this (one more before we cool down) ditty. (Seriously, how cute is he?)

 

 

  • Baker Street: Gerry Rafferty

Okay Howard Stern fans—when you hear the sax sing “Ba Ba Ba ba booooooooey!”

 

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

 

Until next time…

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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