Wilhelmina Models

What Did We Learn This Month? @FitnessMagazine February Issue! @FitnessMagazine 1

What Did We Learn This Month?

 Fitness: February 2014

Erin Wyatt: Wilhelmina Models photographed by Ari Michelson

Erin Wyatt: Wilhelmina Models photographed by Ari Michelson

What Do We Learn This Month in Fitness?

 

 “Reboot Your Life”

Fitness features 18 apps that will help you improve your fitness regime, healthy eating goals and help “de-clutter” your life. (Love the Nike+ Training Club by the way!)

Reboot Yor Life fitness magazine 001

 

Fitness Better Body Plan”

If you let your New Year’s resolutions slide and want to get healthier and more fit now, you can try this four-week workout plan created by Sylwia Wisenberg that looks pretty bad-ass.

Fitness Better Body Plan 001

 

“Watch & Burn”

Okay—it is fa-reezing out there (silence Californians!) so working out with a DVD is sometimes the best option. Fitness picks their “ten best” of the year.

Best workout DVDs in Fitness magazine 001

 

“Hang Tough”

I love suspension training and TRX is an excellent option if you are interested in trying it out for yourself. (I should disclose that I am TRX certified, by the way!)

 

TRX workout in Fitness magazine 001

And now the rest of this issue of Fitness:

  • “Beat The Clock Beauty” How to get even more gorgeous in less time each day.
  • “Make Over Your Metabolism” Over 60% of Americans have challenging metabolisms that can cause weight gain and sluggishness. Try these tips here if yours is not behaving.
  • Fitness Healthy Food” Fitness looks at the best packaged food options at the market to keep you healthy. (Hey, we can’t always be cooking, right?)

Overall Grade:

A- Go out and get your own copy!

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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What Did We Learn This Month? @FitnessMagazine January Review & Recap #SweatPink 2

What Did We Learn This Month?

 Fitness: January 2014

Andrea Costa (Wilhelmina Models) photographed by Ari Michaelson

Andressa Costa (Wilhelmina Models) photographed by Ari Michaelson

 

What Do We Learn This Month in Fitness?

It’s time for the January issues to come in and we are starting my first review of the year with Fitness. I am a fan of this magazine as it is less interested in celebrities and focuses on giving great workouts in each issue.  So let’s get started, shall we?

 

 “Tone All Over”

Michelle Dozois who created the BodyFit 360 DVD offers this workout that will help develop muscles with a boot camp class intensity along with yoga poses.

Tone all over 001

 

“Fast Belly Blast”

Loved this workout from Shaun T. (who created the popular workout DVD series Insanity) as it works your entire core in just 25-minutes and you can take just about anywhere.

Fast Belly Blast 001

 

“Mix it Up!”

So we are all stuck indoors for the foreseeable future (damn you cold weather) but that does not mean your workouts on cardio equipment have to be boring. Nay! Just try out these 30-minute suggestion from trainer Annette Comerchero who teaches group elliptical classes.

Mix it Up 001

 

“Hot Stuff”

This is a whole page of cool stuff on the market now including a Salt-N-Pepa snowboard. You read that correctly!

Hot Stuff 001

 

And now the rest of this issue of Fitness:

  • “Love It!” A whole page of beauty thingies that make me smile. (Love my beauty stories!)
  • “Your New Anti-Aging Arsenal” (Did I mention how much I like beauty stories? I do!)
  • “The Domino Effect” making just one little change in your life can have huge benefits in the long haul. In this feature Fitness had a group of women pick one new goal for just one month (turning off the TV after one hour, brushing and flossing after dinner, easing up on Facebook, etc) and shows how their lives improved overall.

Overall Grade:

A- A great magazine to get you motivated for the new year.

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1