Workout Nirvana

Brooklyn Fit Chick Vlog Ep 81: Brooke “Not On a Diet’s” Best Week Ever, Louis CK’s Best Show, a Band Workout and How to Shush Chatty Students 8

Brooklyn Fit Chick Vlog Episode #81

Brooke Birmingham’s “Best Week Ever,” Louis CK Learns About “Fat Girls,” Suzanne from Workout Nirvana

Plus: How to Shush a Constant Talker in Class

brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

Sorry to post this so late but I had a few personal events in my life take over my weekend schedule and I am just getting back into the swing of things here. Anyhoo—today I have a few news items to get through and then a request for advice. So let’s do this thing!

 

  • Brooke Birmingham: Wow! My Blogger Buddy has had quite the week! Brooke is the creator of Brooke Not On a Diet and if you do not know her story then you need to check out her site right away. In short though—I have to say I was completely (and happily) surprised to see that Shape magazine has offered to do a full story on Brooke in their magazine. This was supposed to be an online only feature but now they will be doing an entire article about what it is like to lose a great deal of weight. If you have not seen her Today show appearance—check it out here! http://www.today.com/video/today/55138807#55138807

 

  • Louis CK “So Did The Fat Girl”: I am not a habitual viewer of the FX TV show Louis but I might have to check it out more often now I am hearing so much praise for his most recent episode “So Did the Fat Lady”( link) that I am going to check out back episodes. Please do yourself a favor a check out the 7-minute clip which features an amazing performance by actress Sarah Baker (if she doesn’t receive an Emmy nomination for this I will lose all hope in humanity.)

 

 

  • Suzanne Digre “Workout Nirvana” Band Workout:  I just adore Suzanne Digre of Workout Nirvava and her outstanding workouts including this You Tube clip where she uses a band from Rubberbanditz for an overall full body workout.

 

  • How to Shush a Class Talker: My friend Tamara of Fit Knit Chick is a group fitness instructor and personal trainer based in the Vancouver area (you know I have a special love for Canadians, right?) She recently wrote about group fitness etiquette and how to deal with students who do NOT SHUT UP! I have had recent incidents in my own classes and honestly want to get your advice on how I should best handle this. What do you to maintain a quiet class? Please help me shush the constant talkers!

 

Now let’s get to this week’s Vlog (forgive the screen grab!)

 

That’s all I have this week folks—see you next week with a new giveaway! (I know I said that last week but I mean it. NEXT week the giveaways will come back.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

My Super Amazing Fitbloggin Post! @Fitbloggin @DietsInReview @DubyaWife @LisaJohnson #fitbloggin 12

Brooklyn Fit Chick /Fitbloggin’ 2013 Highlights

The City of Portland, Giving Speeches, Chloe Sevigny’s Arm, Paleo Food Trucks and

Experiencing the Joy of  Multiple Hugs

 

Party night

Hey there! Hi there! Ho there!

 

I am back from Portland and slowly getting back to my “real life” as just little old me versus “Brooklyn Fit Chick”—it’s a tough transition.

When I was in Portland I felt as if I could just be myself all of the time and not hold back on giving someone a hug or being a total goofball. It was such a wonderful time and if I were a better writer I would be able to express how grateful I am each year to have a place where all of my personality quirks are fine and no one cares what size I wear or how much money I make. My goal is to bring more of this into my life. More joy, more laughs and certainly—more hugs.

First day was kind of a wash because my flights on Virgin airlines were so behind schedule that I was had to fly through Los Angeles instead of San Francisco and did not get in until almost midnight (sheesh!)

However, this turned out to be kind of a cool diversion because sitting right in front of me the way to Los Angeles was none other than actress Chloe Sevigny who was quiet and very sweet.

I took a quick picture of her delicate arm (hope she doesn’t mind!)

 

Chloe Sevigny

 

In the first class section sat Bravo’s Millionaire Matchmaker star Patty Stanger but since I have been warned that Patty is made of snakes (a nod to the fabulous Julie Klausner) I kept my distance from her.

At the hotel (The Nines which provided the best guest experience I have ever had) I was greeted by my amazing roommate Christine of Dubya Wife who had good enough manners to ignore my calls to room service for glasses of wine at midnight and my lack of any initiative for early morning workouts (hmm—are those two things related?)

Christine is my sister/friend and I am SO grateful she is in my life. Thank you Christine! (And see you at Mardis Gras 2015!)

BFC and Dubya's Wife--look out y'all!

BFC and Dubya’s Wife–look out y’all!

 

This was the first year at Fitbloggin where we had a fashion show (created by the insanely lovely Emmie Ho Sandford of Skinny Emmie) and it featured just about all of my favorite people in the world including Carla Birnberg Miz Fit Online,  Jennifer Mitchell of Comeback Momma and Tamara Grand of Fit Knit Chick.

 

Fashion Show

 

Me and Emmie catching up. (Love her to pieces!)

Emmie me

 

On Friday I faced a big fear of mine and actually gave a speech in public—yikes! Very happy to report the Writing the Perfect Pitch workshop I co-presented along with Kymberly Williams-Evans and Alexandra Williams of http://funandfit.org/ and Jamie Walker of “Sweat Pink/Fit Approach” http://www.fitapproach.com/sweat-pink/ (they are all sublime women) went over so well—big whew!

(Also a BIG “thank you” to my friend Martin who helped me put the presentation together—I owe you big, my friend.)

It was a particular thrill for me to meet the Williams sisters as I have been following them for years but I was not smart enough to remember to take a picture with them (dammit!)

Instead, here is a photo of me looking up to Kymberly as she gave a kick ass speech.

 

Thanks to Fitbloggin' for the photo!

Thanks to Fitbloggin’ for the photo!

After our workshop I felt the need to go for a walk and explore the city a bit which is when I discovered how cool Portland truly is. What a wonderful city filled with smart, interesting and NICE people.

 

Portland 3

My mission was to try and find the food truck I read about in Paleo magazine called Cultered Caveman. Holy smokes! First of all— I got to meet the owner Joe Ban who is not only a cool guy that can cook a mean Brazilian chicken but he also looks like Matt Damon—score!! Needless to say I went back Saturday as well to try out their mini-meatballs and brussel sprouts & broccoli mash (sooooo good.)

 

Why yes, people do tell me I look like Matt Damon!

Why yes, people do tell me I look like Matt Damon!

 

Friday night we had the annual “Ignite” presentation where fellow Fitbloggers talked from the heart about where they are in their lives and how they want to use their situation to help others. Two of my favorites that night were Sue of Mrs. Fatass and my roomie Christine.

Here is a photo of Sue.

 

Mrs Fatass

 

This is a quick clip of Christine’s presentation. http://youtu.be/6Z_SvR69Fjw

 

Saturday morning I met up with Brandi Koskie of Diets in Review as well as her husband and daughter to check out the Saturday outdoor market in Portland. This is located by the main campus of Portland State University and I was completely blown away by the beautiful homes surrounding the market.

 

Here is the Simon Benson house.

Simon Benson House

 

The Portland market entrance.

Portland Veggie market

 

This is Paisley—say hello to the world baby girl!

Paisley

Saturday afternoon (after I explored every single booth at the Portland Saturday Market downtown) I came back to the hotel to witness my first in-person flash mob. Margo of This is Not Your Momma’s Blog put the whole thing together and let me tell you it was a BIG hit with the crowd. (Yay for Margo power!)

Link to the Flash Mob clip: http://youtu.be/G_1CEC-90Ic

 

 

Two Margos hugging.

Margos

 

Saturday night was filled with hugs, drinking and more hugs with a few more terrific people I want to mention before I need to lie down and just think about Fitbloggin some more.

 

Shelton, Brandi and the gorgeous Lisa Johnson of Lisa Johnson Fitness.

 

Shelton Brandi Lisa

 

Me and fellow Sweaty Betty Valerie Kirkland of Livefit Journey

 

SBs

 

Alicia of Poise in Parma (love this gal!)

Alicia and Me

 

Me, Suzanne of Workout Nirvana and Tamara Grand.

 

Me Suzanne Tamara

Sometime on Saturday night the music started blaring and then this started to happen…

 

Chef Jason Roberts cutting a rug.

Chef dancing

 

Gangnam Style!

Party night

 

I needed to part ways sometime when the karaoke started (never been a fan—sorry!) My flight to NYC was leaving Portland at 6:30 am so I needed some shut eye time and was fully intending on going straight to bed when Lifetime TV had to put on the Anna Nicole Smith movie. Sheesh! Am I only human, people!

 

Anna nicole

So this is my last image from Portland. I think it captures the movie quite well, don’t you?

That is all for now. My next post will feature my exclusive “Fitbloggin Goodie Bag Giveaway” so y’all come back now ya hear?

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

You Tube: BrooklynFitChick1