workout

What Did We Learn This Month? @BicyclingMag @MandFHers @PreventionMag #fitbloggin 5

What Did We Learn This Month?

Recaps of Bicycling, Muscle & Fitness Hers and Prevention

Hey there! Hi there! Ho there!

My magazine stacks are getting sky high but I am determined to get these out to you people so hang on to your knickers everyone and let’s get to it!

 Bicyling Mag June 2013 001

Bicycling: June 2013

  • “Eat to Ride” Bicycling editors offer tips on how to survive all of those summer rides by fueling properly.
  • “Aprés Ride” French for ‘after’ ride and this page is all full of fun items for guys and gals after a day on the road.
  • “Feed Your Thirst” Foods that are “water-rich” and will help you stay hydrated all day.
  • “City Guide: Washington DC” Oooh, I have had a yen to travel to our nation’s capital lately and this guide made me all kinds of curious about riding there.
  • “Senseless” I feel very strongly about everyone wearing their helmets wherever they ride (even on grass!) but I was not aware of the fact they do not protect you from concussions. Ruh oh! Get on that safer helmet makers!!
  • “Lift Off” Have you heard about biking trips where they take you up a mountain and you basically live the high life the whole time? Anyone want to take me along? I will be a quiet roommate—I promise!
  • “Up to Me” As an instructor I am all about getting my students to climb and strength train on the bike and this article reminds me why I love heading up the hills outside the classroom as well.
  • “The Gold Standard” The eight “Extraordinary Bikes” of the year as chosen by the editors of Bicycling.

Check out Bicycling online here: www.bicycling.com

Muscle and Fitness Hers

Muscle & Fitness Hers: May/June 2013

  • “Must-Try Move… Strong, Beautiful Back” Advice on how to make your back sex-ay and strong from Alicia Harris Ross (IFBB Figure Pro,) Dana Linn Bailey (IFBB Physique Pro) and Jelena Abbou (IFBB Figure Pro.)
  • “Pear-Shaped Peril” Being pear-shaped can be dangerous to your health if you do not watch what you eat. (Check out page 34 for more information.)
  • Yeshaira Robles: Here we get a day-in-the-life of the IFBB Bikini Competitor who has an adorable daughter and a boyfriend with guns the size of watermelons.
  • “The Secret to a Killer Core” IFBB Bikini Pro Jessica Plaxson is the star of the pull-out workout for your abs and back. (She is also on the cover suckas!)
  • “Ridiculously Healthy Burgers” These recipes made me go ‘nom nom’ out loud.
  • “Hello Gorgeous Glutes” You want to raise your booty a little higher? Try out these moves from IFBB Figure Pro Larissa Reis.
  • Drita D-Avanzo: Thank you Muscle & Fitness Magazine Hers for featuring my favorite “Mob Wife” in your publication. She is a shoe-throwing badass and I love her!

Check out Muscle & Fitness Hers online here: www.muscleandfitnessher.com

 Prevention 001

Prevention: May 2013

  • “The Unexpected Face of Depression” Men’s depression can be misdiagnosed as an anger management issue. The signs of depression to look for with the men in your life.
  • “In Her Right Mind” Holy sh*t! This article about a Harvard scientist who came back from an almost completely debilitating stroke. A must read!
  • “New Ways to Beat Osteoperosis” It takes more than calcium to make strong bones—check out this feature to find out what you need to do to stay healthy and strong in your bones.
  • “The 7 Habits of Highly Effective Skin Care” Advice on how to keep your skin safe in the summer season.
  • “Your Transformation Challenge” Prevention gives you a 4-week (28-day) plan to get you as healthy as possible with trainer Chris Freytag as their resident expert.
  • “Is This What is Eating You?” The South Beach Diet creator Dr. Arthur Agaston talks about gluten intolerance and the “hidden danger of grains.” (His newest book is called The South Beach Diet: Gluten Solution)
  • “Get Moving, Get Better” When your joints are aching it can be easy to tell yourself to slow down and not work out so hard. However, experts are finding out that your ailing knees could benefit from a tough workout.

Check out Prevention online www.prevention.com

So that is all I have for today folks. Have you read of these magazines this month? What did you think? Let me know!

Until next time!

Ox ox,

Brooklyn Fit Chick

(BFC)

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What Did We Learn This Month? @goodhealth Health mag with Jewel on the cover #fitblog 4

What Did We Learn This Month?

 Health: May 2013

Jewel photographed by Matt Jones

Jewel photographed by Matt Jones

Health Cover Star for May:

 

Jewel

Jewel is stretching her artistic muscles by portraying June Carter Cash in the Lifetime TV movie Ring of Fire (check out a preview link here!) When she is not on the road playing music or acting you can find Jewel and her family on her ranch in Texas where she likes to just hang out and watch Iron Chef on TV.

Jewel is known for her great curves which she embraces thoroughly. “Our bodies are our bodies. And they’re beautiful whether you’re more hippy, or bosomy or you’ve got a belly,’ says the  songstress.

Here is a photo of Jewel with her husband Ty Murray and totally adorable son Kase.

Jewell inside 001

So what else is inside the May Health?

 

“What Doctors Don’t Tell You (but Should)”

Dr. Danielle Ofri (a general Internist based in New York City) talks about how to get the most out of your doctor’s visits. Plus, the reason you need to get a check-up every year and the signs your physician is not giving you the right amount of attention.

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“Do Trendy Diets Work?”

Every week there seems to be a new juice cleanse to try out or sweaty workout that will help you drop pounds in a flash. Which of the new trends will actually bring long-lasting change? Check it out here.

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“10 Ways to Look Great This Summer”

Summer sweat doesn’t have to interfere with your beauty—work with it using these tips and tricks.

10 Ways 001

“Your Hormones: A User’s Guide”

The new thing to look into these days is hormone levels as they can affect your weight, skin, mood—just about everything. Learn all about hormones here!

 

 Hormones 001

“Dance Yourself Slim”

Dancing with the Stars pro Cheryl Burke created this salsa-based workout to help you shimmy yourself to good health.

 

Dance workout 001
And now the rest of the best of this issue of Health:

  • “Get Gorgeous While You Sleep” The latest beauty products that work overtime and overnight to get you looking lovely by the morning.
  • “Fix It With Fitness” Some of the most common ailments (including sleepiness and back pain) can be eased with the right workout. Check out what you should do here.
  • “Your Healthy Gardening Guide” I have a black thumb but maybe I should take the advice from the editors of both Health and This Old House in this feature.
  • “Allergy-Proof Your Day” Ugh—this season I need to read as many of these articles as I can. Grrr.

Follow Heath online at: www.Health.com

Overall Grade:

B Really lacking in workout pages this month. What gives Health?

Did you see the new Health magazine? What was your favorite section? Are you a Jewel fan?

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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What Did We Learn This Month? @Shape_Magazine with @AliSweeney on the Cover! #fitbloggin 3

What Did We Learn This Month? 

 Shape: May 2013

Alison Sweeney photographed by Nino Munoz for Shape.

Alison Sweeney photographed by Nino Munoz for Shape.

Shape Cover Star for May:

Alison Sweeney graces the cover in a cute bikini showing off her tone frame. “Ali” has become something of a fitness fanatic since becoming host of The Biggest Loser adding triathlons to her workout schedule after conquering her first marathon.

Ali was a bit of a carb/sugar addict when she was younger but after her dentist discovered a large number of cavities while getting a check-up in her 20s she began her transformation into adapting a more healthy lifestyle.

Here are Ali’s “Success Strategies” from the Shape Interview:

  • Readjust Your Food Attitude
  • Step Up Your Game
  • Open Your Mind
  • Be a Little Lazy

If that doesn’t offer you enough “Ali” how about a peek at some of her favorite moves she learned from trainer Steve Lee.

Ali Sweeney inside 001

So what else is inside the May Shape?

 

“Summer SHAPE Up Workout”

If you are looking for a workout created by Jillian Michaels to up your game—try this one (below) the famous badass created for Shape.

Jillian Michaels Workout 001

“Give Your Gym Bag a Checkup”

Spring cleaning should apply to your gym bag as well as your home and here are tips to keep yours ship shape. (Gaw—I can’t even think about my gym bag right now…)

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“Lean Machine”

If you have any interest in learning about Pilates reformer techniques—check out this feature! You can get “insider tips” from trainer Chris Ann Reuter of JK Zen Fitness in Los Angeles.

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“Field Day”

Here we get an awesome workout should you have the ability to get out onto an open field and play created by trainer David Siik who is based in Los Angeles.

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“2013 Shape Sun Awards”

Summer is the time to take your badass bod outside but please remember to protect your skin with some of the excellent products featured here. Please!

Sun Awards 001

 

“The Yin/Yang Workout”

Trainer Jessica Smith and her husband Guillermo Gomez (fourth-degree black belt) offer us this 30-minute routine that combines graceful moves with kickboxing.

Yin Yan workout 001

And now the rest of the best of this issue of Shape:

  • “Hot Wheels” Shape features really cool bikes on page 76.
  • “Bosom Buddies” This is the title for one of my favorite shows of all time and an article about workouts bar tops in the May issue.
  • “Skin Cancer by the Numbers” Once again—if you are going to play outside PLEASE use sunscreen. Shopping in open markets counts as play as far as I am concerned.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Excellent workouts and smart features makes me a happy fit chick!

Have you read the May Shape yet? What was your favorite article? Let me know!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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What Did We Learn This Month? @OxygenMagazine @Amandalatona on the Cover!! #fitbloggin 4

What Did We Learn This Month?

 Oxygen: May 2013

Amanda Latona photographed by Paul Buceta

Amanda Latona photographed by Paul Buceta

What Do We Learn This Month in Oxygen?

“Fresh Starts”

The May cover star IIFBB Bikini Pro Amanda Latona) has come a looong way from her “pop princess” roots (she used to sing with Britney Spears!) The booty-blessed fitness star trains hard for every single competition and has won seven titles since 2010.

Included in this issue of Oxygen is Amanda’s own glutes workout that will get your high and tight y’all!

Amanda Lattona 001
“Your Secret Weapon”

How much do I love my foam roller? Well—I certainly don’t LOVE it but damn it is a lifesaver. In case you are wondering how to use them—check out this spread.

Foam Roller 001

 

“Master Your Breath”

I have a deviated septum which inhibits my breathing power at times so I am always looking to find ways to increase my lung power. This article is a big help!

Master Your Breath 001

“One Dumbbell, No Waiting!”

You can a mighty great workout in with just one heavy weight. Check out some of these moves!

One dumbell 001

“Get OMG Abs!”

I plan in stealing some of these ideas for my core class this week…

abs 001

“Celebrate Your Sweet Life”

If you are looking for a healthy, sweet treat to enjoy try this recipe for Mini Red Velvet Cupcakes—yum!

Sweet Life 001

And now the rest of this issue of Oxygen:

  • “Growing Stronger” My personal hero, Tosca Reno, talks about the early days of Oxygen and how her column got started. (You must follow Tosca on Instagram! Her handle is @toscareno.)
  • “Shred & Shed” Excellent workout here from trainer Tommy Europe (how much do you love that name?) and model Vanessa Pipoli.

Overall Grade:

A- There are so many great workouts in this magazine and women who have MUSCLES and look STRONG! Love this magazine!

You can follow Oxygen magazine at www.Oxygenmag.com

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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