workouts

What Did We Learn This Month? @WomensHealthMag with Khloe Kardashian 15

 

What Did We Learn This Month?

 Women’s Health

September 2015

Khloe Kardashian photographed by James White

Khloe Kardashian photographed by James White

Women’s Health Cover Star for September 2015: 

Confession time—I have never seen one episode of Keeping Up with the Kardashians. I know they are insanely famous for…um, going to places well-dressed? I am also aware as a social media person that all of the K’s (Kim, Kourtney, Kendall; Kylie, Kris and the Women’s Health cover gal Khloe) have millions of followers on Twitter, Facebook, Instagram, etc.

Brands pay them for every retweet, repost and shout out whilst they traverse the globe in an array of outfits.

Yet I have NO idea how to differentiate any of the girls except for Khloe who is taller and tougher looking than the rest of the K’s. She always looks fierce and ready to have a great time or kick ass at any moment.

Something tells me Khloe and I could be friends so I am happy to hear how she gets healthy. The woman looks amazing on the cover (not a stick figure and sculpted) and I want to give her a chance.

The first page of the interview I could not read because they printed it with a wheat field background. Look for yourself!

Khloe inside 001

(Hmm, the scan seemed to do the trick. If you can’t read your copy just scan the page I guess!)

But the rest of the interview taught me that after her father passed away when she was a teenager she turned to food and alcohol to cope. The press has teased her for years for being a big girl and it messed with her self-image. Working out helps Khloe manage her stress levels and maintain a positive outlook.

Inside the magazine she offers some of her favorite workout moves from her trainer Gunnar Peterson. (Check it out here)

Khloe workout 001

So what else is in this issue of Women’s Health

“Urine Trouble” (See what they did there?)

All kidding aside this is a helpful chart for any urinary tract issues you may have in your lifetime.

Urine Trouble 001

“15-Minute Workout: Blast Your Upper Half!”

A couple of years ago I was lucky enough to take a class with Ashley Borden at Fitbloggin in Savannah and was impressed with her ability to relate to the crowd. She loves teaching and fitness so I am happy to help promote her workout featured in this issue.

15 Minute workout 001

“Sneaks on Fleek”

Marathon season continues the next few months so if you are looking for some new gear—check out this page. (Now will someone please tell me what the heck “fleek” means and why I should” be “on” it? Merci in advance!)

Sneaks on Fleek 001

“Hot Fall Fashion”

The September issue is a flip one where one half is all about fitness and the other is all about fall fashions. According to Women’s Health culottes will be making a comeback?

What do you think of that? I love the 70s aesthetic but these not long or short pants leave me confused.

Cullotes 001

And now the rest of the best of this issue of Women’s Health:

  • “New Rules of the Weight Room” Rule number one should be “Do NOT answer your cell phone in class!” Someone did just that this past Saturday and I am still steaming about it. #rude
  • “Your Body on Antioxidants” What the hell do they actually do anyway? Find out in this issue on page 88.

Overall Grade:

A-  Great issue with good workouts though once again I want more of them!

You can check out Women’s Health online as well: www.WomensHealthMag.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? @WomensHealthMag with Cobie Smulders on the Cover! 23

 

What Did We Learn This Month?

 Women’s Health

May 2015

Cobie Smulders photographed by Eric Ray Davidson

Cobie Smulders photographed by Eric Ray Davidson

Women’s Health Cover Star for May 2015: 

Confession time—the one and only episode of How I Met Your Mother I ever viewed was the last one. Let’s just say I was terribly confused over the different characters and their motivations but thought the woman who played “Robin” was not only funny and but also a great actress.

Cobie Smulders is featured in the new The Avengers: Age of Ultron movie which I am pretty sure will make a few bucks over the next few weeks. Cobie posed for the cover of this issue less than two months after giving birth to her daughter (holy smokes!) and reveals in the magazine she was diagnosed with ovarian cancer when she was just 25-years old (wow!)

Cobie is very heathy these days and appreciates her new life in New York City with husband Taran Killam of Saturday Night Live (!!) and her two daughters. She keeps in shape with Soul Cycle and Pilates and tries to enjoy a good serving of mac and cheese when she can.

 

So what else is in this issue of Women’s Health

15-Minute Workout “Step up to Sexy”

I know you might find this hard to believe but I know LOTS of people who still love cardio Step workouts after all of these years. Me—I think they are terrible for your knees and hips but the equipment can be very useful for other types of training and this workout from Amber Edwards of Equinox is pretty solid.

Step workout Womens Health Mag 001

Women’s Health Fitness Awards”

Women’s Health picked the best of the best in fitness gear including treadmills, trackers, tanks, ear buds. Water bottles, running shoes and sport bras—which is the one piece of equipment that most women neglect and drives me crazy! (You are tearing muscle fibers when you let them loose!)

sports bras Womens Health mag 001

“Hang Tight”

You want to gain strength quickly—try a suspension workout. This one featured here is from Todd Durkin of Fitness Quest 10 gym in San Diego

TRX workout Women Health Mag 001

And now the rest of the best of this issue of Women’s Health:

  • “Having a Moment: Bone Broth” Most of my Paleo friends are insane for bone broth and show pictures constantly of their latest concoctions. Anyhoo—Women’s Health explains the benefits to bone brother in all of its glory here.
  • “Forces of Nature” I cannot believe it is May already and I have NOT made vacation plans yet. Well in this section you get 50 suggestions for healthy-type vacays you can enjoy either on your own or with a crowd.

Overall Grade:

A  I really like meeting Cobie Smulders, the workouts are top notch and the information is solid. Get the May issue!

You can check out Women’s Health online as well: www.WomensHealthMag.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Fitness Magazine with Ali Sweeney! 2

What Did We Learn This Month?

 Fitness

October 2014

Alison Sweeney photographed by Justin Stephens

Alison Sweeney photographed by Justin Stephens

Who Is on the Cover of Fitness this Month?

Alison Sweeney is the October cover star and she is celebrating the new Days of Our Lives-less version of her life. The busy mom of two who also stars on The Biggest Loser is continuing her writing career (she is a novelist) and is excited to take on some directing projects in the future. Also on Ali’s “to do” list—yoga!

What Do We Learn This Month in Fitness?

“Firm, Baby, Firm”

Use this band workout from Alonzo Wilson of Tone House New York studio to get in top shape and create long & lean muscles.

Monthly Workout 001

 

“Power Play”

Fitness asked exercise physiologist Michelle Lovitt for advice on how to up your plyometric routines to take time off of your runs.

Power Play 001

 

“2014 Fitness Beauty Awards”

After trying out over 1500 of the best lotions and potions to make your look beautiful –Fitness offers their best bets for hair, skin and more.

Best Beauty Awards 001

 

“Slimmer in 7 Days”

Trainers David and Dylan Schenk of Cross Train LA created this week-long plan to help jumpstart that your fitness plans for the fall.

Kettlebells 001

 

And now the rest of this issue of Fitness:

  • “Take it Outside” Just because we are getting cooler weather now doesn’t mean you have to give up the great outdoors. Try these pages to get the latest gear to hike and run safely and in style.
  • “Fitness Healthy Food” The editors of Fitness pick the best packaged foods on the market that are good for you.
  • “Edible Engineering” Finally—a NON-scary story about GMOs that is backed by science. Finally!!!

Overall Grade:

A  Can’t wait to see you all next week at the “Meet & Tweet” event Fitness staff!

You can follow Fitness magazine at www.fitnessmagazine.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Fitness magazine April issue @FitnessMagazine 5

What Did We Learn This Month?

 Fitness

April 2014

Model Carolinne Rosso photographed by Jeff Olson

Model Carolinne Rosso photographed by Jeff Olson

 

What Do We Learn This Month in Fitness?

 “Express Workout”

One of my favorite classes I tried out for Fit Bottomed Girls was at the Simone De La Rue studio “Body by Simone.” Check out Simone’s killer moves here that will get your legs into strong & sexy shape.

Express Workout 001

 

“The Ultimate Lean Routine”

I have been hearing all about the Pure Yoga and the “sweaty mix” of their PXT classes and in this issue they feature moves from PXT that utilizes gliding disks and hand weights to make you strong and lean. Me likey!

Lean Routine 001

 

“Fit to be Tied”

Spring means outdoor running again (yay!) so check out this guide on the best sneakers for all kinds of activities.

Sneakers in Fitness 001

 

“Play Dirty!”

Personally I have yet to try a mud run but apparently most of the participants are women (go figure!) Muderella trainer Miriam Wasmund offers tips on surviving your first time running with the muddy folks.

Mud races 001

And now the rest of this issue of Fitness:

  • “Juice It Up” Juicing is a trend that refuses to go away so writer Jessica Girdwain looked into how to get the most out of those popular drinks.
  • “Crank Up the Cardio” Jim Karas’ newest book The Ultimate Diet Revolution will give you great ideas on how to use High Intensity Interval Training (HIIT) that will get you healthy in record time.
  • “Pretty Amazing” The latest beauty gear that will help troublesome skin woes, whiten teeth, and more.

Overall Grade:

A  This issue has good workouts, excellent information and a few great beauty stories. Me likey!

 

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Oxygen Magazine is Back! @OxygenMagazine 9

What Did We Learn This Month?

 Oxygen: November 2013

Felicia Romero photographed by Stewart Volland

Felicia Romero photographed by Stewart Volland

It’s back!!! One of my favorite magazines in the world is on newsstands again and I could not be happier so let’s get back to recapping!

 

What Do We Learn This Month in Oxygen?

“Fresh Start”

The November cover star is Felicia Romero (above) who plans to return to figure competing while also continuing her work with the “Fun Fit” workout group for kids in her native Arizona.

 

 “Go the Distance”

So have you been watching your runner friends compete in marathons and think to youself “hmmm—maybe I should give it a go?” Well Oxygen has a 12-Week Half Marathon training plan to help you get inspired for the 2014 season.

 

12 week Half Marathon training 001

“Bring Up the Burn”

Lori Harder’s butt-kicking workout is getting me inspired this month!

 

Felicia Romero 001

“One Workout Two Ways”

Badass trainer Rita Catolino shows how to use more muscle groups during strenuous workouts to make them even more effective in less time.

Inside workout 001

 

“Stair Sprints”

Try out this drill at your local track, park or stadium to get your cardio and body conditioning in while we can all still enjoy the great outdoors. (Winter is just around the corner, people!)

Stairs Sprints 001

 

And now the rest of this issue of Oxygen:

  • “Cause for Celebration” My personal hero, Tosca Reno writes a “welcome back” essay and promises Oxygen will work hard to continue helping fit women of all ages “stay young, purposeful, inspired and driven.” Yay!
  • “Macro Management” If you are looking to calculate your protein, carb and fats and need help with the “right combo of nutrients” then be sure to check out this article.
  • “The Easiest Gluten-Free Meals Ever” Yes, please!
  • “The Silver Linings Playbook” Olympic rower and silver medalist Rachelle Viinberg talks about overcoming injuries plus she explains the difference between training for a sporting event and training for a photo shoot.

Overall Grade:

A So damn happy to have you back Oxygen! You have been missed!

You can follow Oxygen magazine at www.Oxygenmag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month! @WomensHealthMag with @ElizabethBanks on the Cover! 3

What Did We Learn This Month?

 Women’s Health: September 2013

Elizabeth Banks photographed by James White

Elizabeth Banks photographed by James White

Women’s Health Cover Star for September 2013: 

Elizabeth Banks is on the cover of both the front and back of the magazine as this is their annual “Fall Fashion Special.” Whoo hoo!

Elizabeth seems like such a warm and nice person who just happens to be a successful actress. She has been with her husband all of her adult life and they have two boys together under the age of three-wow!

Her next film will be The Hunger Games: Catching Fire which comes out in November and the trailer alone is making me giddy. (My inner 12 year-old is dying to see it!)

The interview in this issue lists “23 intriguing things” about the actress including the fact she has 1.2 million followers on Twitter (@ElizabethBanks,) is a big fan of Ruth Bader Ginsberg and stays slender by splitting  one appetizer and one entrée with her husband when they go out to eat (which completely bums me out.)

Here is a photo of Elizabeth in a New wave-inspired from the back cover.

 

Back Cover Elizabeth Banks Womens Health 001

So what else is in the September issue of Women’s Health

“Take the Women’s Health Chin-Up Challenge”

Just today someone in my Bootcamp class asked me if “girls can do chin-ups”—this was from a grown woman. Grrrrr. Anyhoo, Women’s Health is offering their own six-week plan. You can follow the editors on Twitter at the “ChinupChallenge” hashtag.

Pull ups 001

 Flour Power”  

Want to learn the difference between almond flour, quinoa flour, barley flour and more? Check out this page!

Flour Power 001

“Cardio Redifined”

Whether you love nothing more than a high-intensity aerobics or would rather lift weights—trainer Brett Hoebel has a plan here for you to get your heart beating.

Cardio Redefined 001

“15-Minute Workout”

Trainer Alli McKee has a workout here that will get your gams in shape.

 15 minute workout 001

And now the rest of the best of this issue of Women’s Health:

  • “Is Aspirin the New Wonder Drug” Women’s Health looks into the benefits taking aspirin.
  • “Diet-Friendly Drive Thrus” Not sure I buy the concept of eating anything from a fast food place. (I worked at one when I was 16!)
  • “I Survived A Shipwreck at Sea” Amazing true story about a woman (Kate Suski) who survived being stranded in the ocean for over 14 hours. Yikes!

Overall Grade:

A-! So much here to enjoy though funnily enough the fashion pages were not my favorite this time. Normally I like their style pages. Oh well, maybe next month?

You can check out Women’s Health online as well: www.WomensHealthMag.com

 

Ox ox,

Brooklyn Fit Chick

(BFC)

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