ZICO Coconut Water

Brooklyn Fit Chick Vlog Ep 73: Unruly Students, Terry Bikes & @jessicasmithtv DVD Giveaway!! #sweatpink 10

Brooklyn Fit Chick Vlog Episode #73

Dealing with Students, My Fit Bottomed Girl Post and The Terry Bicycles Catalog

Plus: My Jessica Smith DVD Giveaway!

Walk ON

One of two Jessica Smith DVDs you can win!

One of two Jessica Smith DVDs you can win!

 

Hey there! Hi there! Hi there!

You know what they say about the month of March? It comes it like a lion and lout like a lamb. Hopefully that is true (well the leaving quietly part) because we are set to get YET ANOTHER winter storm here. (Wah!!!!!!)  I know I have said this before but this weather is completely unacceptable. Can we veto it somehow? Just vote it out of office so that from now on we have kind of a chilly autumn that gradually turns into Spring?

I am going to work on this but in the meantime-here is my Vlog post for the week featuring the following:

  • I talk about learning to say goodbye to wonderful students and handling the more challenging ones (would love to hear feedback from other instructors out there on how you deal with “rule-breakers.” True story—I had a student today use her cell phone three times in my class this morning! Honestly—where do people learn their manners? However—my day ended today with one student giving me her own “mix CD” because she likes the music I use in my classes. Aw!

 

 

  • The newest Terry Bicycles catalog is out and is filled with pages that give me the “I wants.” Be sure to sign up for their online mailing list to get the latest steals and deals!

 

Jessica Smith Workout DVD Giveaway

I have a fantastic giveaway this week—two brand-new DVDs from ace trainer Jessica Smith! Jessica has been featured in all of the top women’s health magazines and is a You Tube star who lost 40 pounds on her own and is passionate about helping others get healthy. Her latest offerings are: Barre Fitness with Jessica Smith and Walk On with Jessica Smith. Wanna hear more about them?

Newest Fitness DVDs from YouTube Star Jessica Smith Reflect Fans’ Requests

Miami, FL – February 25, 2014 – Ever hear of anyone crowdsourcing their workouts? The two newest DVDs from fitness expert, author and popular YouTube star Jessica Smith came about from the requests she received most often from her social media followers. “Walk On: Strength & Balance” and “Barre Fitness” are available now on DVD or download from Amazon and http://jessicasmithtv.com/shop/.  Because her fans asked, the DVDs were shot in real time; one take each. Just like a live class, there was no stopping to catch a breath or freshen up the makeup. Likewise there was no retouching on the packaging. The DVDs are perfect for all fitness levels. This is Smith’s second walking DVD. Her first, “Walking for Weight Loss, Wellness and Energy” has been her best seller. “Barre Fitness” draws from Smith’s years as a professional dancer and as a student with the Alvin Ailey American Dance Theatre program at Fordham University. The two new DVDs are $14.85 each; downloads are $13.95 each. Smith’s website, http://www.jessicasmithtv.com, has been recognized as one of the best sites for free workouts by Shape.com, Glamour and MoneyCrashers.com.

“Walk On: Strength & Balance” offers the option of walking barefoot or in sneakers. It includes two 30-minute workouts. Strength & Stretch integrates high intensity interval training with strength exercises to burn calories and sculpt the entire body. Light weights are recommended but optional. Fusion Walk is a shoes-optional, endurance walk that weaves ballet, Pilates and kickboxing-inspired moves. It begins with a few minutes of easy footwork to awaken the muscles that are often ignored yet heavily relied upon when walking. Smith is joined in these workouts by her mother and a friend.

“Barre Fitness” offers three 20-minute workouts: Cardio Ballet, Barre Burn and Floor Barre. These graceful, ballet-inspired workouts tone, sculpt, stretch and challenge the whole body. Moves like passé, chasse and even the curtseys at the end of each program will be familiar to those with a ballet background. Smith will bring out the dancer even in those who have never tried ballet before. No barre is needed but light hand weights, a chair, mat and pillow or mini-ball are recommended.

Jessica Smith began her fitness career over 13 years ago after losing over 40 pounds on her own. In addition to her BA in Communications from Fordham University, Jessica has certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America, the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. She currently teaches for EQUINOX Fitness Clubs in Miami. She is also the co-author (with esteemed health and fitness writer Liz Neporent) of “The Thin in 10 Weight Loss Plan” (Sunrise River Press, 2012). Recently named one of Sharecare’s “Top 10 Online Influencers,” Jessica is a monthly contributor to SHAPE.com and a regular content contributor for LIVESTRONG.com, SparkPeople.com and ivillage.com. See more at www.jessicasmith.tv, YouTube, @jessicasmithtv and 10 Pounds Down on Facebook.

Got that? So if you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the @jessicasmithtv DVDs from @brooklynfitchick”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random next Monday, March 10, 2013 at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

Brooklyn Fit Chick Vlog Ep 72: @BlueDiamond giveaway plus @JuliaMancuso @ZICO @TerryBikes @SuperStarGym 9

Brooklyn Fit Chick Vlog Episode #72

Julia Mancuso, Human-Powered Treadmills and My First Terry Bicycles Post

Plus: My Blue Diamond Almonds Giveaway!

Almonds WholeNaturalAlmonds Smokehouse

Hey there! Hi there! Hi there!

Hey gang! Guess what happened in New York City? Hold on to your knickers but we have had TWO ENTIRE DAYS (in a row) over 50 degrees & sunny!! Whoo hoo! After several weeks in a row of cold & damp rain, excessive snow, frigid temps and fogginess it feels great to run errands and not have to bundle up to within an inch of my life. In fact, it feels pretty damn terrific though I know spring really not arrive for a few more weeks. (Oh spring–I will see you again, won’t I?)

In the meantime, I have a few fun items to share with you today plus my newest giveaway—Blue Diamond almonds!

So what happened this past week?

  • While on assignment with Fit Bottomed Girls this past week I went to a yoga session & luncheon hosted by ZICO coconut water at Exhale Spa to celebrate Olympic Alpine Skier Julia Mancuso and her return from the Sochi games. The Olympian even brought her bronze medal along and let us all check it out!  I will send you the link for this post as soon as it is live. In the meantime—here is a photo of the lovely (and patient) Julia allowing me to ogle her bronze medal. (Those things are super heavy, by the way!)

Me and the medal

  • Also for Fit Bottomed Girl I wrote this article about Superstar Gym and their “Fitwalker” class which is basically a treadmill workout that uses pure leg power. As in you do not plug it in or turn it on. You just get on it work your little butt off. Anyone want to take a class with me? Let me know! In the meantime enjoy this photo of Christian Castano who teaches at Superstar Gym. (You’re welcome)

 

Christian Castano of Super Star Gym

Christian Castano of Super Star Gym

  • Finally—I have my first article posted at Terry Bicycles talking about my love for the Da Vinci BodyBoard. (I am a fitness ambassador for Terry and am pleased as punch to contribute to their Blog.)

DSCN1396

Now let’s move on to this week’s Vlog:

 

Blue Diamond Almonds Giveaway

This week I am offering a giveaway of two tins of Blue Diamond Almonds courtesy of Blue Diamond who will send the winner their prize directly. (Note: Blue Diamond did not pay to sponsor this giveaway.)

The two flavors you can enter to win  are Whole Natural and (my favorite!) Smokehouse. Check out how to enter this particular giveaway below!

Also, be sure to follow Blue Diamond on the following social media sites:

Facebook.com/BlueDiamond

Instagram.com/BlueDiamond

Twitter.com/BlueDiamond

Pinterest.com/BlueDiamond

So if you want to win you need to do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win @BlueDiamond Almonds from @brooklynfitchick”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random next Monday, March 3, 2014 at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1