OneRepublic Archives - Margo Donohue

Playlists August 15, 2016 by Margo Donohue

Brooklyn Fit Chick Playlist with @Beyonce @OneRepublic #Coldplay and more!

BROOKLYN FIT CHICK’S PLAYLIST

“Counting Stars (2016)” Playlist (50 Minute-Ride)

Hey there! Hi there! Ho there!

I quickly threw together a playlist over the weekend and guess what? I managed to NOT include Avicii in one this time! (I will give you a moment to recover from the shock.)

Instead, I went back to a OneRepublic (their spelling, not mine) song that I love and did my usual “mix the old with the new” and see if magic can happen. (The initial reviews are looking good so far!)

Let me know what you think and please leave some song suggestions in the comments below or on Twitter @BrooklynFitChik.

Oh! And just wanted to remind you I am co-host of the brand new Fit Bottomed Girls podcast so come check us out! http://fitbottomedgirls.com/podcast/

Now let’s get to gettin’!

Counting Stars: OneRepublic

This song is a uniter not a divider because it makes the whole room happy when they hear it. Perfect for the warmup portion and gets things off to an energetic start.

Got Your Number: Serena Ryder

Canadian chanteuse Serena Ryder writes these kick-ass songs that are strong and bold. I really love to play this one as a “second song’ as it builds on the energy of the warmup.

Can’t Hold Us: Macklemore & Ryan Lewis

This is the Macklemore I love—loud and brash without any sentimentality going on.

Promiscuous: Nelly Furtado & Timbaland

Some of my favorite jams comes from Timothy of Timbaland,

Waterfalls: TLC

I can’t think of any human being who doesn’t absolutely LOVE this song when I play it. I love using it for slow climbs in my spin classes.

Lust for Life: Iggy Pop

For this song I ask the students to perform some running out of the saddle drills but with some punk rock attitude. (Most attempt which is so adorable.)

Houdini: Foster the People

This is the most fun and bounciest tune in the whole ride. (LOVE it!)

Only: Nine Inch Nails

My inner 90s rock chick needs to hear some Trent Reznor from time to time and this song fits the bill. (Warning—there is a clean and an explicit version of this one!)

Hymn for the Weekend: Coldply (with Beyonce!)

I thought their paring at the last Superbowl was a fluke. Turns out Bey recorded with the boys of Coldplay a while ago. Who knew?

Starships: Nicki Minaj

Once again—a clean and explicit version exists here!

Tearing Me Up: Bob Moses

This is my new favorite, sexy slow jam and I am turning many of my students into Bob Moses fans. (You’re welcome, society at large!)

I Feel Love: Blue Man Group

We finish with a faster pace song before the cool down and people seem to dig this version of the Donna Summer classic.

Wildflowers: Tom Petty

The world is better because Tom is in it and let’s just all form a prayer circle around him so we do not lose another amazing musician this year!

That’s it for me this time. What are your new favorite tunes you think I should check out?

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Uncategorized February 10, 2015 by Margo Donohue

Brooklyn Fit Chick “I Lived” 50-Minute Workout Playlist

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BROOKLYN FIT CHICK’S PLAYLIST

“I Lived” (50-Minute Ride)

Hey there! Hi there! Ho there!

Today’s playlist is a mixture of old & new songs as well as different musical genres. Back when I was first teaching classes it was my obsession to have a theme for each ride and every song had to blended seamlessly from one to the next. I had “Prince Vs Michael Jackson,” “Love Stinks,” “90s Only,” “Stadium Rock” and (wince) “Boy vs Girl” bands playlists put together that took hours to assemble.

Here is the thing with theme rides—if any of the students don’t like the theme it becomes the worst hour of their life. So now I make sure to “play the whole room.” meaning if the students are generally into hip hop, get some hip hop in there. If they like pop more than classic rock do NOT play The Eagles. If they prefer hard rock do not force Katy Perry on them.

Seems simple but it took a while for stubborn me to listen to different kinds of music including (gulp) pop which I thought I was too cool for in the past. (Turns out I am probably the biggest P!nk fan alive!)

Today, I am open to play just about anything which has made my playlist selection so much more enjoyable for both me and for my students.

Whatever you do to prepare for your classes—remember the room. Always play to the room and you will be sure to enjoy every session.

Enough of my yakking—here is my newest playlist that got me some major “thumbs up” the last few days I have used it. You’re welcome!

I Lived (Party Remix): OneRepublic

I know nothing about OneRepublic (well, except for the fact my friend Missy saw them live and said they were excellent) but their songs are becoming a favorite for me to play in class. This remix version has a fun “entering a stadium” feel to it.

Shut Up and Dance: WALK THE MOON (their name is in ALL CAPS for some reason)

This song just cracks me up because it sounds like it could be on the soundtrack for any 80s comedy film ever filmed. I mean this in a good way, by the way.

Pon de Peplay: Rhianna

Rumor has it Rhi Rhi is dating Leonardo DiCaprio and is making him work out until he gets a six-pack. I love her for this.

Lust for Life: Iggy Pop

Just about everyone in the world knows this song but do you know the story behind it? If you can stand some adult themes and cursing listen to this podcast from This American Life. It will change your life!

On the Road Again: Canned Heat

Get the long version of this song (about five minutes) and you take it for a climb. Great 60s groove happening here.

Supermassive Black Hole: Muse

The next band I hear that I MUST SEE LIVE is Muse so it is on my musical bucket list.

It’s Time: Imagine Dragons

Even my friends who are not into rock music like this band and enjoy this song in particular.

Lose Control (featuring Ciara & Fa Man S.): Missy Elliott

In my opinion the Super Bowl halftime show was all about Missy Elliott. She rocked it big time!

The Pit: Silversun Pickups

I love this song for doing some hard core sprints and because it is over four minutes long, you will feel like you really feel the burn.

Can You Read My Mind: The Killers

The Killers really know how to write good hooks and this song always motivates my students to work harder.

Bohemian Like You: The Dandy Warhols

If you are in the mood to watch an excellent documentary about rock bands going on a tour check out The Dandy Warhols in Dig.

Every Breaking Wave: U2

The boys of U2 are busy getting ready for a new world tour and Bono is working on recovering from a bike accident. Hoping I get to see them live and play this tune when they head to NYC!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Playlists, Uncategorized December 28, 2014 by Margo Donohue

Brooklyn Fit Chick News & Notes Plus, Top Workout Songs of 2014!

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Brooklyn Fit Chick’s New Year’s Workout Goals

Plus: Top Workout Songs of 2014 (and the Worst!)

Hey there! Hi there! Ho there!

I can’t believe this year is finally heading out the window and could not be more grateful to see it go. Not sure what you all have been through in 2014 but I have dealt with health issues, family issues and all sorts of stressful things that have made me feel a little less buoyant than normal. However, I will not allow the past to interfere with my future pleasure so today I am just talking about the good stuff and getting ready for the fabulousness that will be 2015!

First I will do a little housekeeping on the latest BFC things, the Book Vs Movie podcast update, my fitness goals for 2015 and then my picks for the best workout songs of 2014. So let’s do it! (The Brooklyn Fit Chick Vlog to return next Sunday with a fantastic New Year’s/New You Giveaway!)

Book Vs Movie Podcast: Margo Porras of She’s Nacho Mama’s Blog and I are working our butts off to get our new website off the ground plus we are using a fancy podcast service called “Libsyn” to get it out to y’all without all of the drama of our previous service which shall not be named. To get ready start reading Joe Klein’s Primary Colors which was turned into a movie in 1998 and directed by Mike Nichols whom we sadly lost this past year. Read the book and/or watch the movie to prep and we will post the details on our Facebook page here: https://www.facebook.com/bookvsmovie?ref=br_tf

Tria Hair Removal System: Still using my fabulous Tria hair removal system and am so far impressed with the results. There is less hair growing around the back of my ankles and the side of my face which is making me very happy. I am also using it on my upper lip and underarms and will offer a full review in a week or so.

CrossFit Goal for 2015: As you may know I am a “Fit Bottomed Girl” who contributes to fitbottomedgirls.com. The gals at FBG asked me (BFC) if I had any fitness goals I want to accomplish and the first thing that popped in my mind was the box jump. I am terrified of performing a box jump but know that if I can overcome my fear—it will make me feel like a rock star to land a good one just once. Coincidentally a new CrossFit gym opening in Brooklyn (the largest n the borough) called Crow Hill Cross Fit (http://www.crowhillcrossfit.com/) and they said if I want a real trainer to teach me to box jump—then they have me covered. So THAT is going to my first fitness goal to tackle this year. (Stay tuned for updates on this!)

The Crow Pose: My second fitness goal is to perform a crow pose. I am not sure how I will manage it but it has been the one pose in yoga that vexes me and I just want do it once to know how great it feels. And then, hopefully, do it many times after that. I will let you know what steps I am taking to make this happen. (Wish me luck!)

And now for something completely different—the Brooklyn Fit Chick Top Workout Songs of 2014!

I have been churning out a couple of playlist each month for the last few years and think I have it down to science at this point. Today I am featuring the songs that made me want to work harder and inspired my students to give a little extra effort during class. So here they are in particular order:

KONGOS/ “Come With Me Now”

Technically I am cheating here because this song came out in Africa in 2011 but they were only introduced in the U.S. this past year so I am putting this in the 2014 column. “Come With Me Now’ has a fantastic hard-driving beat and always made people’s heads bop along to the music.

Mark Ronson (featuring Bruno Mars)/ “Uptown Funk”

Come on—what better song came out this year? Everything about it says move your butt and have some fun. A funky, modern masterpiece that makes you want to sing along and dance with abandon.

Avicii/ “Wake Me Up”

Swedish hotboy Avicii knows how to put together a tune and this one is just about scientifically proven to be THE MOST PERFECT warm-up number for any kind of class you teach. Seriously—I am his biggest fan now.

Dear Rouge/ “I Heard I Had”

This band is from Vancouver and they are winning all sorts of radio contest in Canada. “I Heard I Had” is about as great as a “second” song for a playlist as it gets. Download it now!

OneRepublic/ “Love Runs Out”

A foot-stomping favorite in my classes that always gets people into the best mood.

Taylor Swift/ “Shake It Off”

I don’t care about her dating life nor will I hassle her because she claims to be a New Yorker now (as if!) but damn this woman knows how to write a song that cooks! “Shake it Off’ is just about as perfect of a pop confection as it gets. Brava Taylor!

John Legend/ “All of Me” (Tiesto’s Birthday Treatment)

This is another perfect song for a warm-up that puts people in a good mood. Sweet, romantic and dancy—what is not to like about it?

And the worst workout song for 2014——-“Fancy” by Iggy Azalia

Someone told me Iggy Azalia would be THE big deal this past summer so I started including this dreadful song in my classes. A tuneless,annoying piece of tripe that make me want to gauge my eyes out with my thumbs. My take on Iggy Aazalia? NO. Thank. You!

But if you must hear it for yourself…

That’s all I have for today folks. I am so looking forward to all of the media reviews, playlist, Vlogs, giveaways and gear reviews for the new year. Let’s bring on 2015!!!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Playlists August 24, 2014 by Margo Donohue

New “Ventura Highway” Playlist!

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BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” 50-Minute Ride

Hey there! Hi there! Ho there!

This week’s playlist is a mixture of old and new styles of music for a 50-minute cardio workout that works well for indoor cycling, outdoor running and the elliptical. The pace is a mixture of easy resistance and a fast cadence to slower climbs requiring more muscle endurance.

Be sure to keep hydrated while you workout and as always—send me your favorite song suggestions!

Venture Highway (Deepsky’s Blizzard in L.A. Remix): America

I have used this song as a warm-up before and it always makes me feel happy. The mixture of dreamy orchestration mixed with the 70s hit makes me want to wear a poncho and stare at the stars at night.

Anything, Anything: Dramarama

OMG—I freaking love this song from the early 80s. The band broke up in 1994 but got back together after appearing in VH-1’s Bands Reunited.

Rumble and Sway: Jamie N Commons

This cute British boy is just 25 years old but rocks like an old blues artist.

Supersoaker: Kings of Leon

This song always makes me want to run faster and work harder. Perfect for sprints or running intervals.

Once in a Lifetime: Talking Heads

By far my favorite version of one of the best tunes of all freaking time!

Tongue Tied: Group Love

If you need something fun and poppy after a big mean climb.

I am One: Smashing Pumpkins

My inner 90s warrior chick luvs this band and this song in particular.

Blow Me One Last Kiss: P!nk

I think I have a problem when it comes to P!nk because if I do not hear her every single day—my world seems boring.

Tusk: Fleetwood Mac

Fleetwood Mac released a double album after their smash Rumors called Tusk and it contains exactly two decent songs on it. Can you guess the other one?

Bodysnatchers: Radiohead

This is a little gem from their In Rainbows CD you were allowed to pay whatever you wanted for it at the time.

Use Me (Live): Hootie & The Blowfish

Yes, I picked a Hootie song because this cover of Bill Withers’ hit kicks serious ass!

Love Runs Out: OneRepublic

Not sure why they do not have a space between “One” and “Republic” but I do like this tune.

That’s the Way: Led Zeppelin

The “Gods of Thunder” could write pretty ballads and this one always puts me in a good mood.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Playlists April 29, 2014 by Margo Donohue

Brooklyn Fit Chick Playlist: “Counting Stars” 50-Minute Ride

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BROOKLYN FIT CHICK’S PLAYLIST

“Counting Stars” (50-minute Ride)

Hey there! Hi there! Ho there!

Are you ready for a tough workout? This 50-minute playlist that I created is filled with music that will hopefully get you motivated on your next ride or run. As usual—there is a mixture of newer tunes with a few 90s gems. Enjoy!

Counting Stars: OneRepublic

OneRepublic is a band from Colorado who wrote this super-catchy song that makes my head bop to the beat.

Out of My League: Fitz & The Tantrums

Today one of my favorite students told me this was her favorite song from this list. Fitz & The Tantrums are a Los Angeles band that writes fun tunes that will make you want to sing along.

Stronger (What Doesn’t Kill You): Kelly Clarkson

This has to be one of my favorite songs of all time. Seriously—Kelly Clarkson just sings the hell out of it.

Dangerous: Big Data

I got this directly from the Internet—“Big Data is a paranoid electronic music project from the Internet.’ Not sure what that means but Dangerous has a bouncy energy I love.