What Did We Learn This Month? Women’s Health magazine May 2014 with Sofia Vergara 1

What Did We Learn This Month?

 Women’s Health

May 2014

Sofia Vergara photographed by David Burton

Sofia Vergara photographed by David Burton

 

Women’s Health Cover Star for May 2014: 

Is there any woman sexier than Sofia Vergara? Seriously—the woman steams up every scene she is in on Modern Family and I have never seen a bad picture of her. The Columbia native (and TOP earning actress on television) talks to Women’s Health about all kinds of sexy subjects including business time with her fiancé Nick Loeb and her advice to women to keep their partners interested “…don’t walk around the house with no bra and your t**s hanging out.”

Okay…..well, maybe she isn’t a delicate flower but at least she doesn’t give boring quotes in magazines!

 

So what else is in the May issue of Women’s Health

15-Minute Workout “Flat-Belly Yoga”

Looking for some yoga moves that will help with belly bloat? Try these from the Women’s Health Big Book of Yoga. (Get you om on, people!)

15 Minute Yoga 001

 45 Instant Health Upgrades”  

Women’s Health teamed up with the hosts of The Doctors for simple health tips for women to boost their “mind, body and spirit.” Includes these upgraded workout moves from Dr. Ian Smith that can be done quickly and take your routine up a notch.

Make Over Your Workout 001

 “Don’t Let an Injury Take You Down”

Right now as I am typing this post I am dealing with a strained back and tight hamstrings so this article talking about rehabbing while getting back into fighting shape is helpful.

 Do this Not That 001

“Something to Remember”

I forget why I scanned this page….hmmmm. in the meantime—check out these tips on how to remember names. (I’m Margo by the way—and you are?)

Never Forget a Name 001

And now the rest of the best of this issue of Women’s Health:

  • “What Every Working Woman Should Know” Women’s Health talks about the joys and perils of working part-time (beyond making way less money.)
  • “Special Cooking Section” There are several pages here of yummy recipes including one for Lamb Souvlakia that looks divine.
  • “Train Outside!” Tips for kayaking, paddleboarding, beach volleyball and more.

Overall Grade:

A-    Lots of good stuff in this issue—check it out!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Vlog 78: Fit As a Pro DVD Giveaway, Mud Run Tips, Bullets Over Broadway and More 6

Brooklyn Fit Chick Vlog Episode #78

Bullets Over Broadway, 21-Day Sugar Detox Cookbook Review, Top “Mud Run” Tips Plus:

Soccer Star Lauren Sesselmann’s “Fit As a Pro” Workout DVD Giveaway

Fit As a Pro DVD Giveaway (Lauren Sesselmann)

Fit As a Pro DVD Giveaway (Lauren Sesselmann)

Hey there! Hi there! Ho there!

I am so happy to check in with all of you but must admit my brain has third degree “Spring Fever” and going outside is my only cure. So today I am keeping everything short & sweet while offer a 2-for DVD giveaway for one of you lucky readers. So let’s get to it!

  • Bullets Over Broadway:  I am a big fan of splashy Broadway shows plus think Bullets Over Broadway is one Woody Allen’s better films from the 90s so I was very eager to check out the musical version his show starring Zach Braff in his Broadway debut. (Never watched Scrubs so I was not too familiar with his work.) I would say that it is a very good (but not great show) with some outstanding performances. I do not predict this one will be around for long which is a shame.

 

 

 

 

  • Ryka: This week I was invited by Ryka to check out their upcoming sneaker collection for Fall 2014 and was very impressed with their use of memory foam and cushioning in their shoes. Ryka has won tons of awards over the years as a top sneaker brand that exclusively serves women as their customer base. Ryka even gave me a pair of “Devotion” sneakers that I have been wearing non-stop and absolutely LOVE. (Thanks Ryka!)

 

  • Fit As a Pro DVD Giveaway: Soccer superstar Lauren Sesselmann has her own series of ten-minute workout DVDs that will get you in awesome shape in no time. This week I am giving away two of latest titles 10 Minute Full Body Workouts and (my favorite!) 10 Minute full Body Workouts for Small Spaces (so you can work out just about anywhere, people!) I will have links to clips below plus details on how you can enter to win. (Continental United States only, please!) Fit As a Pro will send the DVDs directly to the one winner selected and did not pay for this post or promotion.

Now let’s get to this week’s Vlog:

 

Clips from Lauren Sessermann’s DVDs:

 

If you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Post a comment on Twitter that says “I want to win Fit As a Pro DVDs @lsesselmann from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, April 21th (Earth Day!) at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Shape magazine with Naomi Campbell @Shape_Magazine 2

What Did We Learn This Month?

 Shape

April 2014

Naomi Campbell photographed by Nino Munoz

Naomi Campbell photographed by Nino Munoz

 

Shape Cover Star for April 2014:

Ultimate model diva Naomi Campbell is on the cover and looking very sexy (43 years old, people!) Naomi is the Executive Producer and cohost of the show The Face which sounds similar to America’s Top Model but I would never say that directly to Ms. Campbell as she is famous for a short temper. (I used to work for Conde Nast and let me tell ya—I have some gooood Naomi Campbell stories!)

Anyhoo, after 28 years in the business Naomi is now doling out her best advice for staying happy & healthy plus she shows us a few of her favorite yoga poses. Check them out here!

Naomi Campbell Yoga 001

What else is on the April issue of Shape?

“Striking a Balance”

Check out the blue disc the model is balancing on. I have one of these and plan to use it more often with my client training. (Workout featured here created by trainer Kim Truman)

Workout of the Month 001

“Meet Your New Cardio”

Here we get a series of high intensity exercises (Plyometric) from Equinox trainer Lashuan Dale that will get you an overall excellent workout in under 25 minutes.

 Body weight exercises 001

“Hit the Floor”

Tips for performing three basic Pilates moves from Brooke Siler of re:AB Pilates.

Pilates 001

 “2014 Shape Shoe Awards”

If you are looking for new trainers, shoes for Zumba or the best walking sneakers on the market—check out this issue first.

Shoe Awards 001

And now the rest of the best of this issue of Shape:

  • “Track Stars” A review of three new fitness monitors by Shape editors.
  • “Survive Hormonal Swings in Style” Perimenopause symptoms (insomnia, hot flashes, low libido) can occur up to a decade before menopause begins and you can combat them with the tips here.
  • “Women Who Shape the World” Shape honors women who are changing the world for the better including Angelina Jolie, Sara Bareilles, Iman, Sara Blakely, Ellen Gustafson, Diana Nyad, and Mary Barra.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Love all of workouts here plus there are useful health-related stories as well. Great issue!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “That’s Not My Name” 50-Minute Ride Ting Tings, Rhianna, Muse 6

BROOKLYN FIT CHICK’S PLAYLIST

“That’s Not My Name” (50-minute Ride)

Iggy_Pop_-_A_Million_in_Prizes-_The_Anthology

 

Hey there! Hi there! Ho there!

Today I want to start off with a song that every once in a while becomes an earworm in my brain. It’s just so damn catchy and fun that I can’t think of a reason to NOT play it.

Anyhoo—I hope you like this mix today of the old and new. This is a 50-minute interval ride of varying in tempo and mood from song to song. Hope you enjoy it!

 

  • That’s Not My Name: The Ting Tings

I dare you to NOT sing along to the chorus—it’s damn near impossible!

 

  • Pon de Replay: Rhianna

Rhianna is a new obsession for me. I have been downloading her music like crazy lately.

  • Fixed to Ruin: Sam Roberts

Sam Roberts has been very popular in Canada and looks like he might be taking off here as well. This is from his last album and is my favorite from him by far.

 

  • Runnin’ Down a Dream: Tom Petty & The Heartbreakers

The video for this song still kind of freaks me out but I love playing it super loud!

 

  • Zombie: The Cranberries

The Cranberries bring out my inner “Irish Badass” to the fore.

 

  • Gold Digger: Kanye West (with Jamie Foxx)

I played this on Sunday morning and one of my students said “What was that Ray Charles song you played today?” I told him it was actually Jamie Foxx singing and that there was a BIG difference between the “clean” and “explicit” version.

 

  • Supermassive Black Hole: Muse

This was the first hit from Muse that made me pay attention to them.

 

  • Glory and Gore: Lorde

Some people get annoyed by Lorde but I think she is really interesting.

 

  • It’s All Been Done: Barenaked Ladies

Funny Canadians signing catchy music brings out the “happy” in me.

 

  • The Passenger: Iggy Pop

“Singing La La La La La La La!” (Don’t mind me while I dance around my apartment right now…)

 

  • Pony: Ginuwine

Outside of the annoying spelling of his name—this song is so much fun to play in class and the metaphors to silly to not enjoy thoroughly.

 

  • Porcelain: Moby

My favorite DJ in the whole wide world (Dave Morey) would play this song on KFOG all of the time and said that it went “right to the pleasure center” of his brain. Not a bad way to end a ride—right?

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Vlog 77: Self’s new editor, X-tend Barre Bklyn, Sweat Guru and Runner’s World Giveaway 19

Brooklyn Fit Chick Vlog Episode #77

SELF Gets a New Editor, My 20-Minute Indoor Cycling Workout for Sweat Guru, X-Tend Barre Brooklyn Heights Studio,

Plus: The Runner’s World Big Book of Running for Beginners Giveaway!

Runner cover

 Hey there! Hi there! Ho there!

How are you all doing? I am fine and dandy in spirit but my right hamstring is sprained, strained or just in a bad mood because my leg is not feeling well. Will start with the foam rolling soon but first I need to get out this post for all of you today. You’re welcome! Just a couple of quick notes today and then on to my weekly giveaway—and away we go! (Quoting Billy Eichner here.)

  • SELF magazine is changing y’all:  So it looks like a week after enduring terrible press after “Tutu-gate” (look it up online—SELF & Tutus and check it out for yourself if you do not know what I am talking about) editor in chief Lucy Danziger is out and in her place SELF has hired Joyce Chang from Cosmopolitan magazine to take over the reins. I am withholding all judgment until I read her first “real issue and will also hold off on any full reviews of SELF until then. (The magazine business is rough, folks!)

 

  • 20-Minute Indoor Cycling Workout: I am a Sweat Pink ambassador and am lucky enough to write for their Blog www.sweatguru.com This past week  posted my first workout for them– a 20-minute indoor cycling routine. Please let me know what you think of it because I am totally new to writing these things out!

 

  • Xtend Barre Brooklyn Heights: This past week I was lucky enough to try out my first Xtend barre workout in their new Brooklyn Heights studio. Will give you more details when my article is ready on Fit Bottomed Girls.

 

  • Runner’s World Giveaway: This week I am giving away a copy of Big Book of Running for Beginners which comes courtesy of the folks at Runner’s World magazine. I am giving away one copy this week and Runner’s World (who did not pay for this promotion) will send the winning item directly to the randomly picked winner (chosen by me.) Continental U.S. only!

 

Now let’s get to this week’s Vlog:

 

Okay—here are more details about this week’s giveaway.

GET FIT WITH THE RUNNER’S WORLD BIG BOOK OF RUNNING FOR BEGINNERS

In Bookstores April 8, 2014

Running is one of the simplest and most effective want to lose weight, live longer, gain confidence, and relieve stress.  Learn everything a beginner needs to know to lace ‘em up and hit the pavement with the latest book from Rodale Inc.’s Runner’s World magazine.  The Runner’s World Big Book of Running for Beginners (April 8, 2014; ISBN 978-1-60961-537-6; 266pgs; Paperback; $21.99) provides all the information neophytes will need to take their first steps.

 

The Runner’s World Big Book of Running for Beginners helps readers foster a healthy lifestyle with aides such as:

  • Five training plans to start walking, start running, run nonstop, run faster, and run longer
  • No-fail weight-loss strategies
  • Ideas for meals and snacks to eat before you run, on the road, and after you’re done
  • Injury-prevention tips including a guide on which pains to run through and which pains demand surrender
  • Inspirational stories from people who used running as a tool to lose weight, stop smoking, overcome illness and heartache, and manage chronic pain

 

Whether starting from scratch, or trying to reclaim a long-lost sense of vitality, The Runner’s World Big Book of Running for Beginners has all the information a newbie needs to start a healthier and happier life.

 

About the Authors

JENNIFER VAN ALLEN is a special projects editor for Runner’s World and a running coach certified by USATF and RRCA.  She manages The Starting Line, an online training program for beginners.

BART YASSO is the author of My Life on the Run and is the chief running officer at Runner’s World.

AMBY BURFOOT, Runner’s World editor-at-large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting).

PAMELA NISEVICH BEDE is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm.

 

About Runner’s World

Rodale’s Runner’s World, the largest and most influential media brand in the running space, is the essential guide for everyone who runs. The brand provides all runners—men and women, from beginners to hardcore marathoners—with the advice and information they need to pursue their goals, the inspiration and entertainment they crave, and a sense of authentic community they won’t find anywhere else. Runner’s World is everywhere its readers and customers are—in print, online, on-screen and on the ground. Through authentic events such as the award-winning Runner’s World Challenge, the Runner’s World Half & Festival (www.RWHalf.com), and the Runner’s World Heartbreak Hill Half & Festival (www.HHHalf.com), Runner’s World editors forge deep connections and have meaningful interactions with our readers as an organic part of the running community. Runner’s World publishes 18 international editions: Argentina (March 2014), Australia/New Zealand, Belgium, Brazil, China, France, Germany, Italy, Mexico, The Netherlands, Norway, Philippines, Poland, South Africa, Spain, Sweden, United Kingdom and the United States. For digital updates, visit www.runnersworld.com, Twitter (@runnersworld), Facebook (Runner’s World Magazine), as well as the brand’s mobile apps.

 

If you want to win this giveaway you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win Big Book of Running for Beginners @runnersworld from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, April 14th at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Women’s Health Mag With Shakira! @WomensHealthMag 4

What Did We Learn This Month?

 Women’s Health

April 2014

Shakira photographed by Jeff Lipsky

Shakira photographed by Jeff Lipsky

Women’s Health Cover Star for April 2014: 

Sexy songstress Shakira is on the cover this month and she looks purrrfect! She is a judge on The Voice (a show I have never seen) and she plans to out-think Blake Shelton this season. (I know him!)

Staying in shape after giving birth to her son Milan in January 2013 meant trying new sports such as basketball and tennis. Shakira also “worked her tail off” with trainer Anna Kaiser and you can see some of her workout here:

 Shakira trainer moves 001

So what else is in the April issue of Women’s Health

15-Minute Workout “Win At the Power Ball”

This Dynamax medicine ball looks really cool (I want one!) and this workout from trainer Jessi Kneeland from Peak Performance NYC is a keep IMHO.

15 Minute workout 001

 Spoiler Alert!”  

Catchy headline for an article that shows you how long certain foods & condiments should stay in your pantry or fridge. (I always need a reminder on this kind of stuff!)

Spoiler Alert 001

 “Light on Your Feet”

The weather is getting lighter & brighter so why not get a pair of new sneaks to really get in the mood to play outdoors again?

 Sneakers 001

“Perks of Fab Backside”

I didn’t know having a “fab backside” would have anything other than perks, but oh well. The workout here from trainer Holly Perkins is pretty damn great!

Glute workout 001

And now the rest of the best of this issue of Women’s Health:

  • “The Health Threat That Sneaks Up Silently” Women’s Health talks about the dangers of prescription drug abuse.
  • “Your Body on Motion Sickness” As someone who has had bouts of vertigo—this resonated with me.
  • Beauty Bonus: Shakira is on the back cover as well with a special beauty trends feature.

Overall Grade:

A  This is a great issue so be sure to check it out!

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Fitness magazine April issue @FitnessMagazine 5

What Did We Learn This Month?

 Fitness

April 2014

Model Carolinne Rosso photographed by Jeff Olson

Model Carolinne Rosso photographed by Jeff Olson

 

What Do We Learn This Month in Fitness?

 “Express Workout”

One of my favorite classes I tried out for Fit Bottomed Girls was at the Simone De La Rue studio “Body by Simone.” Check out Simone’s killer moves here that will get your legs into strong & sexy shape.

Express Workout 001

 

“The Ultimate Lean Routine”

I have been hearing all about the Pure Yoga and the “sweaty mix” of their PXT classes and in this issue they feature moves from PXT that utilizes gliding disks and hand weights to make you strong and lean. Me likey!

Lean Routine 001

 

“Fit to be Tied”

Spring means outdoor running again (yay!) so check out this guide on the best sneakers for all kinds of activities.

Sneakers in Fitness 001

 

“Play Dirty!”

Personally I have yet to try a mud run but apparently most of the participants are women (go figure!) Muderella trainer Miriam Wasmund offers tips on surviving your first time running with the muddy folks.

Mud races 001

And now the rest of this issue of Fitness:

  • “Juice It Up” Juicing is a trend that refuses to go away so writer Jessica Girdwain looked into how to get the most out of those popular drinks.
  • “Crank Up the Cardio” Jim Karas’ newest book The Ultimate Diet Revolution will give you great ideas on how to use High Intensity Interval Training (HIIT) that will get you healthy in record time.
  • “Pretty Amazing” The latest beauty gear that will help troublesome skin woes, whiten teeth, and more.

Overall Grade:

A  This issue has good workouts, excellent information and a few great beauty stories. Me likey!

 

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Vlog Ep 76: Bike Spring Cleaning, SELF & A Warning for Bloggers, Plus Giveaway of Functional Cross Training 19

Brooklyn Fit Chick Vlog Episode #76

Spring Cleaning for Your Bike, SELF magazine’s “Tutu” Kerfuffle and My Brand-New

 Functional Cross-Training Book Giveaway!

Functional Cross Training

Functional Cross Training

 

Hey there! Hi there! Ho there!

It’s the day after my birthday when I post this and no I will NOT tell how many spanks I should have received but let’s just say I remember the 80s–mmmkay?

My mood is a little better this week than last which might be because the temperature is above 40 degrees or maybe I was just in a bit of a funk. Let’s just say I am trying to embrace the new season that is finally arriving and ready to kick some ass again. So let’s get to it, shall we?

Today I want to talk about getting your bike ready for the spring, the “inadvertent” mess-up that is the April issue of SELF magazine and my groovy new book giveaway Functional Cross Training (three copies folks—your odds are good to win!)

  • Terry Bikes/Bicycling Magazine: As the fitness ambassador for Terry Bicycles (their first!) I am happy to forward along my latest Blog post for them which talks about Spring Cleaning for Your Bike. Leah Flickinger from Bicycling magazine gave me the tips and I cannot WAIT to get out on the road again. Be sure to follow Leah on Twitter as well as @BicyclingMag.

Also—you can enter to win a $500 Cycling Wardrobe from Terry Bicycles now until April 16th and you need to do is fill out one easy form, so go for it!

  • SELF magazine had the ‘Worst Week Ever!” Oy vey. Where do I even BEGIN here? In case you have not heard about this debacle (all of the best links are here by the way) SELF magazine asked Monika Allen if they could print a photo of her and her friend running in a race wearing tutus as they story was about running with tutus. Monika is a running coach who raises funds for Girls on The Run of San Diego with her own tutu business Glam Runner. Well it turned into a slam piece where SELF essentially mocked Monika and her friend Tara Baize for wearing tutus while running because, um– they think it is a “lame” trend.

The comment was/is juvenile, myopic and out-of-date with what is actually happening in the running world. “How dare you be different from me? We are SERIOUS about running here!”

Here’s the rub—Monika had brain cancer at the time of the run. She was in the middle of chemotherapy treatments and the photo they used of her in the Los Angeles marathon was the first time she felt healthy enough in about a year to run a full marathon. That’s right, she had a tumor in her head and she ran a marathon. Suck on that haters!

Monika asked the editors to explain their actions. After getting no response from them she did the wise thing and went to her local press. Let me tell you—the word “tutu” took off all over the Twitter and Facebook right afterwards.

Long story short (honestly—the link I sent before will give you a fuller picture) SELF’s editor in chief Lucy Danziger did the right thing by offering a heartfelt apology. (Though it is certainly not worse because Monika had cancer. It’s bad all on its own because it was a mean comment—period.)

I have not done a full post on SELF in several months because frankly, there was not enough content that deserved a full review. What I will do with my April 2014 issue is toss it directly into the recycling bin unread. I will feature SELF again when they prove themselves worthy of the trust of all of the women working hard to get healthy.

 

  • My Functional Cross Training Giveaway: This week I have three copies of Functional Cross Training from Brett Stewart & Jason Werner which is published by Ulysses Press. Whoo hoo! Scroll down below for all of the details on how you can win. (Note—Ulysses Press will send the book directly to each winner and they did not pay for this promotion!)

Now let’s get to this week’s Vlog where I talk all about this plus my warning to Bloggers everywhere when dealing with the media.

 

Whew! Are you ready to hear more about Functional Cross Training? (Three copies are being given away, people!)

The Revolutionary, Routine-Busting Approach to Total-Body Fitness

Introducing Functional Cross Training, a new step-by-step guide that brings together a wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and gym-free bodyweight exercises.

Whether your goal is to drop a few pounds, build muscle, increase your running speed, or a little bit of everything, Functional Cross Training offers six progressive programs that will push you to your full potential and get you the body you’ve always wanted.

With 100 unique exercises (plus easy-to-follow photos!), you’ll transform your body and perform like you never thought possible.

“This book is the workout partner that you’ve always wanted,” explains author Brett Stewart. “The only thing that’s between you and achieving your fitness goals is taking the first step and getting started!”

About the Authors

Brett Stewart is a certified personal trainer, a running and triathlon coach, and an endurance athlete who lives in Phoenix, Arizona. An avid multisport athlete, Brett has completed dozens of triathlons, marathons, ultra-marathons, and obstacle races. His books and fitness tips can be found at 7weekstofitness.com. Jason Warner is an ISSA Certified Strength Trainer, fitness and sports enthusiast, ultra-marathoner, triathlete, CrossFitter, and overall Olympic-lifting nut. Jason coauthored Ultimate Jump Rope Workouts and 7 Weeks to 10 Pounds of Muscle. He lives in Victoria, British Columbia, with his wife and three kids.

If you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win Functional Cross Training @triphx and @ulyssespress from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick three winners at random on Monday, April 7th at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist “Happy Ride” with Pharrell Williams, Metric, Moby & More 2

BROOKLYN FIT CHICK’S PLAYLIST

“Happy Ride” (50-minute Ride)

"I look badass like this--right?"

“I look like a badass, right?”

 

Hey there! Hi there! Ho there!

Spring is in the air (well, we had a hint of it over the weekend) and I am ready to look forward to a new season filled with sunny skies, warmer temps and an upbeat attitude. So today I present my newest playlist featuring some of my favorite tunes right now. Enjoy!

 

  • Happy: Pharrell Williams

I should hate this song with all of its cheeriness and lack of cynicism but dammit if it isn’t so much fun to bop your head along to this one. (Does that sound passive aggressive? I hope not!)

 

  • Fire Sign: The Gossip

Beth Ditto has one of the best voices in rock and roll and this is my favorite tunes by her band.

 

  • Let It Whip: Dazz Band

Can any song make me happier than this one? I think Pharrell has stiff competition here.

 

  • Can’t Hold Us Down: Christina Aguilera

I cannot believe this song is over ten years old now—yikes! (I am indeed getting old.)

 

  • When You’re Falling: Afro Celt Sound System

This is a great song to climb to and I love Peter Gabriel’s voice.

 

  • Gold Guns Girls: Metric

My all-time favorite Metric single and it it kills me that I have yet to see them live. (Need to work on that…)

 

  • Safe and Sound: Capital Cities

A real bouncy-sounding tune that reminds of 80′s pop music.

 

  • South Side: Moby

Gwen Stefani really classes up the joint here.

 

  • Let Me Entertain You: Robbie Williams

For some reason he never caught on in America but I still love to hear me some Robbie Williams.

 

  • Believe in Me: Sloan

If you are not familiar with this pop/rock Canadian band—try out this song to start. They know how to write hooks!

 

  • Creep: TLC

(This reminds me –I still need to see that VH-1 movie…)

 

  • Time to Pretend: MGMT

Supposedly MGMT will have a new music out this year. (Fingers crossed!)

 

  • Take a Picture: Filter

The lead singer is very cute and his brother was in Terminator 2.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn This Month? Health mag April Issue @brookeburke @goodhealth 8

What Did We Learn This Month?

 Health

April 2014

Brooke Burke-Charvet photographed by Cliff Watts

Brooke Burke-Charvet photographed by Cliff Watts

 

Health Cover Star for April:

Brooke Burke-Charvet

The former co-host of Dancing With the Stars is a “Booty Burn” fitness instructor and the creator of the Caelum activewear line.Brooke teaches every Sunday and works out on her own 3-5 times per week to stay healthy and sane. In 2012 she was diagnosed with thyroid cancer but is thankfully cancer-free for over a year now.

You can see some of Brooke’s “Booty Burn” moves here:

 

So what else is inside the April Health?

“Meet You Support Group”

Health picked out some of the cutest bra tops I have seen in a long time that actually seem to offer support—yay!

  Bras 001

“Tracy Tones You”

The high-end trainer shows how gets such a sleek middle section plus she offers a recipe for Parmesan crisps (she is a fan of dairy!)

Tracy Anderson 001

 

“A User’s Manual: Your Ears”

You ears are very important to your health (mine were out of whack earlier this year and gave me vertigo so I know what I am talking about here.)  Learn what you need to know about your hearing, ear wax (really,) swimmer’s ear and tinnitus.

Your Ears 001

“Which Beauty Gizmos Really Work?”

This whole page gives me the “I wants!” To paraphrase Cher—if I could turn back time I would have taken better care of my skin.

Which Gizmos Work 001
And now the rest of the best of this issue of Health:

  • Meditation: It seems I keep reading about the power of meditation everywhere I go. This article from Jancee Dunn has me convinced to really give it a try.
  • “Bloggers Feel-Great Moves” My girls Emily Sandford and Carla Birnberg are featured here!!!!

Follow Heath online at: www.Health.com

Overall Grade:

B+ I liked the workouts featured and I tore out a few pages to do some birthday shopping. (March 29th everyone!)

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

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