Brooklyn Fit Chick Playlist: 50-Minute Ride with Rihanna, In The Valley Below, U2 & More 23

BROOKLYN FIT CHICK’S PLAYLIST

Rihanna’s “Only Girl” Ride (50 Minutes)

Featuring My New Favorite Song: “Peaches “from In The Valley Below

In the Valley Below

In the Valley Below

 

Hey there! Hi there! Ho there!

My newest playlist leads off with one of my favorite performers right now—Rihanna. How amazing is she? When greeted by fans at the airport after a long flight, instead of hiding she poses for a series of fun selfies. The rest of the tunes here are a mixture of current and older tunes designed for a 50-minute interval cardio workout. (Or just put it on for any workout, really!)

Let me know what you think of it and remember—I need song suggestions, always.

  • Only Girl (In the World): Rihanna

I like this song for warm-up as it has a fun, clubby-type of vibe that gets the room in a good mood. (Mood is very important!)

 

  • Kid Icarus: Sam Roberts

If you are not familiar with Sam Roberts, he is a Canadian singer-songwriter who kicks serious ass.

 

  • Voices in My Head: The Police

OMG—the bass line on this song is seriously dope! I played this one last weekend for the first time in years and the class loved it.

 

  • Even Better Than the Real Thing: U2

I have such a distinct memory of Dana Carvey hosting the MTV Music Awards in 1994 and playing drums (as “Garth”) with U2 to this very song. (Oh 90s pop culture—how I miss you so…)

 

  • Kids: MGMT

This is one of those bands who recorded a fantastic first album and could not follow it up with a hit. Honestly I would have picked them to be the next Black Keys.

 

  • I’ll Stick Around: Foo Fighters

Me and my Foos go together like peas and carrots.

 

  • My Type: Saint Motel

If you are looking for something new that has a fun beat—try this one out from indie band Saint Motel.

 

  • Lost: Coldplay

I know people like to make fun of Coldplay or anyone who admits to liking their music but dammit—I love this song!

 

  • Outta My Head: Kylie Minogue

Whenever this tune is played if you can actually resist singing along than you are simply not human and indeed a robot monster.

 

  • Hey Ya! Outkast

I like this song for fast sprints and upping the energy level in the room

 

  • Stronger: Kanye West

Yes—he is an egotistical buffoon at times.  However, the dude knows how to write a hook something fierce.

 

  • Peaches: In the Valley Below

I am obsessed with this song! In the Valley Below has an amazing 70s mellowness with 80s techno vibe and supposedly the duo brews their own micro-beer!

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: @USATodayHealth, @suzannecbowen Giveaway Plus Book Vs Movie “The Stepford Wives” 32

Brooklyn Fit Chick News & Notes

USA Today Interviewed ME for an Article!

Plus:

Still Looking for a Deep Tissue Massage Therapist for a Story!

 “Book vs Movie” Podcast News (The Stepford Wives)

Plus: Enter to Win the “Barre Amped: Cardio Fun Giveaway” DVD Giveaway

 

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

How are you all doing? It’s Mother’s Day as I am typing this and I need to get on the horn with my mother ASAP but let me get through this week’s news & notes and my new giveaway the BarreAmped Cardio Fat Burn DVD! (Woo hoo!)

Brooklyn Fit Chick News & Notes:

USA Today Quoted Me in a Feature on Streaming Workouts! Bring with the Fit Bottomed Girls has been one of the great pleasures of my career and last year I gave them my list of favorite online streaming workouts. Well guess what? USA Today found that article and contacted me to give me on take on online streaming workouts and why they are so popular (You can read it here: http://www.usatoday.com/story/news/nation/2015/05/10/streaming-fitness-videos/26865035/) Being a longtime fan of USA Today let’s just say I am  thrilled!!!

 I am STILL in Need of a “Deep Tissue Massage” Expert! I am working on a piece about what to expect from your first deep tissue massage and I need many 1 or 2 more experts who can offer tips & advice. Is this you or someone you know? Please leave a comment below if so! (Merci in advance…)

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and we just recorded one of our favorite episodes yet–The Stepford Wives. We had so much fun talking about the original novel, the 1975 film and the stinkeroo 2004 remake that starred Nicole Kidman and Bette Midler. (Our next episode will be Valley of the Dolls so get your caftans ready!)

If you have any interest at all, please be to check out our new website (www.bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie.

We are planning our next episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

And now for the giveaway!

 

BarreAmped Cardio Fat Burn Giveaway: Have you ever tried Suzanne Bowen’s workout “BarreAmped?” Well I love this DVD for a nice cardio HIIT whenever I need something quick and can be done at home or on the road. Details below on how to win your own copy!  (This is not a sponsored giveaway and is only available in the Continental U.S.)

SUZANNE BOWEN FITNESS RELEASES NEW DVD

BarreAmped CARDIO FAT BURN

Panama City Beach, FL, February 4, 2015– Fitness and lifestyle expert Suzanne Bowen, creator of Suzanne Bowen Fitness (#SBF) www.suzannebowenfitness, a top streaming website for workout videos and nutrition advice, has just released her new BarreAmped Cardio Fat Burn workout on DVD (www.barreamped.com 84 minutes $19.99.)  Suzanne’s signature BarreAmped is a proven, results oriented, body shaping barre program that is a combination of dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. It is Classic Barre meets Extreme Results.

BarreAmped Cardio Fat Burn takes participants to a new fitness level, elevating the heart rate to burn fat using high intensity intervals combined with body changing barre exercises. Viewers will do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and #ShakeToChange.

BarreAmped Cardio Fat Burn (84 minutes, $19.99) is divided into sections so viewers can do the entire full workout or mix and match the segments to change it up. The DVD has a two minute introduction; two minute warm up; extreme cardio fat burn (26 minutes); Cardio sculpt (17 minutes); Cardio core (17 minutes); and a twelve minute cool down stretch. The purchase of the DVD includes a free 1 month membership of streaming barre workouts at www.suzannebowenfitness.com .

As with all of her DVDs, Suzanne connects with viewers and leads the workout through a challenging, but doable workout segments in her encouraging and energetic signature style of teaching as she shows modifications and variations.

Facebook: Suzanne Bowen Fitness

Twitter @suzannecbowen

Instagram @suzannebowenfitness

If you want to win the BarreAmped Cardio Fat Burn DVD you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the BarreAmped DVD @suzannecbowen from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, May 18, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @WomensHealthMag with Cobie Smulders on the Cover! 22

 

What Did We Learn This Month?

 Women’s Health

May 2015

Cobie Smulders photographed by Eric Ray Davidson

Cobie Smulders photographed by Eric Ray Davidson

Women’s Health Cover Star for May 2015: 

Confession time—the one and only episode of How I Met Your Mother I ever viewed was the last one. Let’s just say I was terribly confused over the different characters and their motivations but thought the woman who played “Robin” was not only funny and but also a great actress.

Cobie Smulders is featured in the new The Avengers: Age of Ultron movie which I am pretty sure will make a few bucks over the next few weeks. Cobie posed for the cover of this issue less than two months after giving birth to her daughter (holy smokes!) and reveals in the magazine she was diagnosed with ovarian cancer when she was just 25-years old (wow!)

Cobie is very heathy these days and appreciates her new life in New York City with husband Taran Killam of Saturday Night Live (!!) and her two daughters. She keeps in shape with Soul Cycle and Pilates and tries to enjoy a good serving of mac and cheese when she can.

 

So what else is in this issue of Women’s Health

15-Minute Workout “Step up to Sexy”

I know you might find this hard to believe but I know LOTS of people who still love cardio Step workouts after all of these years. Me—I think they are terrible for your knees and hips but the equipment can be very useful for other types of training and this workout from Amber Edwards of Equinox is pretty solid.

Step workout Womens Health Mag 001

Women’s Health Fitness Awards”

Women’s Health picked the best of the best in fitness gear including treadmills, trackers, tanks, ear buds. Water bottles, running shoes and sport bras—which is the one piece of equipment that most women neglect and drives me crazy! (You are tearing muscle fibers when you let them loose!)

sports bras Womens Health mag 001

“Hang Tight”

You want to gain strength quickly—try a suspension workout. This one featured here is from Todd Durkin of Fitness Quest 10 gym in San Diego

TRX workout Women Health Mag 001

And now the rest of the best of this issue of Women’s Health:

  • “Having a Moment: Bone Broth” Most of my Paleo friends are insane for bone broth and show pictures constantly of their latest concoctions. Anyhoo—Women’s Health explains the benefits to bone brother in all of its glory here.
  • “Forces of Nature” I cannot believe it is May already and I have NOT made vacation plans yet. Well in this section you get 50 suggestions for healthy-type vacays you can enjoy either on your own or with a crowd.

Overall Grade:

A  I really like meeting Cobie Smulders, the workouts are top notch and the information is solid. Get the May issue!

You can check out Women’s Health online as well: www.WomensHealthMag.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News Plus @Pure_Barre Giveaway: @drillfitnessnyc @HungryGirl & more! 42

Brooklyn Fit Chick News & Notes

“Book vs Movie” Podcast News (The Stepford Wives)

Drill Fitness Studio (NYC)

Meeting “The Hungry Girl” at the StarKist Event

Looking for a Deep Tissue Massage Expert!

Plus: Enter to Win the “Pure Barre” DVD Giveaway

Enter to win this groovy package!

Enter to win this groovy package!

 

Hey there! Hi there! Ho there!

Happy spring everyone! It makes me so happy to finally experience warm weather and sunshine after months of the cold and dreariness of winter not wanting to leave my part of the world. Ask anyone on the east coast and they will say that this year our weather has been less than desirable and kind of sucky most of the time. Yet today it all feels like a lifetime ago and for that I am grateful. This week I have some quick news & notes plus a cool Pure Barre DVD giveaway so let’s get to it, shall we?

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and our next episode will be The Stepford Wives which will “drop” next weekend. If you have any interest at all, please be to check out our new website (www.bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie. (How is THAT for a hard sell?)

We are planning our next episodes so if there are any books & movies you want us to cover—feel free to comment below!  We love getting ideas from “the people.”

Drill Fitness NYC: As a fitness instructor it is always a privilege to take classes from my peers to learn how I can do my job better while getting in a kick ass workout. Recently (whilst on assignment for Fit Bottomed Girls) I was lucky enough to try out this chic new studio in Tribeca called Drill Fitness where they mainly teach spin & bootcamp-style classes. They have one of those fancy spin rooms with stadium seating and monitors so you can see your progress up on the screen. I say check it out for yourself!

I plan on including them in a roundup of new studios around NYC so feel free to share your suggestions for me in the comments below!

The Time I Saw “The Hungry Girl” at the StarKist event: This past week I attended a StarKist tuna event where they unveiled a few of their newest flavors coming out in the fall. (My favorite is Bacon Ranch—yum!)

Upon arrival I noticed the really cool nostalgia items from StarKist:

Starkist stuff

The evening’s super special guest star was none other than Lisa Lillien aka The Hungry Girl whom I caught taking a selfie with “Charlie” himself!

Starkitst Lisa Lillien

Lisa was there to promote her brand new “The Hungry Diet Cookbook” and yes indeed I snagged a signed copy! (Thanks Lisa!)

I Need a “Deep Tissue Massage” Expert! This is call-out for help! I am working on a piece about what to expect from your first deep tissue massage and I need an expert to give me tips & advice. Is this you or someone you know? Please leave a comment below if so! (Merci in advance…)

Pure Barre Pure Results DVD Package Giveaway: Are you both a fan of barre workouts but can’t seem to get to the local studio as often as you like? Well then you are in luck because this week I am giving away a groovy package from Pure Barre Results to one lucky reader. (This is not a sponsored giveaway and is only available in the Continental U.S.)

This is what you can win!

Pure Results Two DVD Package (including a pair of Pure Barre’s signature sticky socks, double tubing, and one year HD streaming access to both workouts) – $64.95

Details:

Achieve “Pure Results” at home or on the go! This package includes two DVDs, each featuring a 60 minute complete Pure Barre workout designed to tone and strengthen each major muscle group in your body, including arms, thighs, seat, and abs. You will also receive a pair of Pure Barre’s signature sticky socks, double tubing, and one year HD streaming access to both workouts.

You will access your streaming workouts from the “my videos” link in your account profile on the Pure Barre online shop. These videos will show up in your account automatically after you successfully checkout. You will be able to view these on any of your devices, so long as you have an internet connection and access to a browser to view and play.

Total retail value of this package is $181.80 so you are receiving more than $115 in savings! Equipment Recommended: Exercise mat, set of light weights between 2-5 lbs, double tube, stable support surface to utilize lightly for balance.

Follow than on Facebook here

Also follow on Twitter

If you want to win the Pure Barre DVD Package giveaway you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the Pure Results package @Pure_Barre from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, May 11, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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New Conference & Festival News! @TipsOfTheScale Conference and @Wanderlustfest Summer 2015 Dates 14

Brooklyn Fit Chick News & Notes

Tips of the Scale Weight Loss Conference News (20% off Tickets to BFC Readers!)

2015 Wanderlust Yoga Festival Summer Tour Dates      

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

A couple of quick notes today about upcoming events that I thought you might be interested in……

totscon-dallas-skyline-350x350

Tips of the Scale Weight Loss Conference: Very exciting news here! My podcast friend Sam Lomeli (his Tips Of The Scale podcast is a must-listen for me every week) will hold the first conference—the TipsOfTheScale Weight Loss Conference that will take place in Dallas, Texas May 15-16 (congrats Sam!) AND if you are friends with me you can simply use this link to get 20% off the ticket price–score! (Or use the code “bfc2015” at the checkout.)

The conference has lined up some interesting speakers including Rudy Gettinger whose reality show I just loved! If you can get to Dallas May 15-16 –be sure to check out “Tips of the Scales.”

 

Credit Priscilla Murphy for Wanderlust Festival

Credit Priscilla Murphy for Wanderlust Festival

2015 Wanderlust Summer 2015 Tour Details: Last year I went to the first Wanderlust Yoga Festival in Brooklyn and had many fun adventures including meeting THE Elena Brower (you can read all about it at my Fit Bottomed Girl post from the time.)

Well in 2015 the Wanderlust team is kicking it up several notches by inviting top notch talent to keep your toes tapping while getting your mind & body in shape.

YOGA:

  • Seane Corn
  • Shiva Rea
  • Elena Brower
  • Rod Stryker
  • Rodney Yee & Colleen Saidman
  • Sri Dharma Mittra

MUSIC:

  • Michael Franti
  • Thievery Corporation
  • Lake Street Dive
  • Lee Fields & The Expressions
  • The Barr Brothers
  • Rising Appalachia
  • MC Yogi

SPEAKERS:

  • Jason Brown: Former NFL player who walked away from a $37 million contract to create the First Fruits Farm, dedicated to feeding the hungry. www.firstfruitsfarm.org
  • Bill McKibben: World-renowned environmentalist and founder of 350.org
  • Graham Hill: Founder of Treehugger.com and Lifeedited.com
  • Seamus Mullen: Award-winning New York chef, restaurateur and cookbook author www.seamusmullen.com
  • Taylor Conroy: Disruptive social entrepreneur and founder of ChangeHeroes.org

The full roster of festival dates is as follows:

Snowshoe, West Virginia: June 5-7

Stratton, Vermont: June 18-21

Aspen-Snowmass, Colorado: July 2-5

Squaw Valley, California: July 16-19

Whistler, British Columbia (Canada): July 30-August 3

Tremblant, Quebec (Canada): August 20-23

For the complete lineup and ticketing information please visit http://wanderlust.com/summer-2015-lineup/

Got that? Now get your bags packed and go have some fit fun!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog 111: Fit Bottomed Pets, The BMI of The Rock & “Motivational Blaster” Giveaway 33

Brooklyn Fit Chick News & Notes Vlog 111

“Book vs Movie” Podcast News (Forrest Gump!)

“Healthy People Food for Pets”

The BMI (Totally BS) Calculator

Louisville Kids Rocking Out to Ozzy

Plus: Enter to Win a “Motivational Blaster” (And Learn About an Amazing Charity)

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

Another week has just flown by and we are now looking at new month around the corner—May. 2015 is now almost five months old which is almost half a year people—how is it going so far for you? I know that for me this winter was dragging out so long that at times my workouts and eating habits reflected a depressed frat boy. I would work myself really hard and then think I could eat pizza and ice cream with no reflection on my weight or skin (not true!)

However, recently I have been finding my mojo coming back reminding me that a healthy body indeed creates a happy mind and that I am the only person responsible for my own welfare. I have been making it a point to get a full night’s rest, eat better foods and checking off my “to-do” list each day. I have been my own Superhero. I tell myself ‘Margo, stop fooling around and get back to work” and it has been working!

Today I want to give back to the universe and send one of you lucky readers a “Motivational Blaster” from the Brooklyn Superhero Supply Co. What is that you ask? Well you need to check out the Vlog below to find out but I guarantee you will want one! (Sorry—but once again my contest is only open to the residents of the U.S. I love all of my Canadian readers and promise to come up something fun for you exclusively soon!)

First let’s get to my quick news & notes. It will be super quick I promise!

Brooklyn Fit Chick News & Notes/Vlog 111:

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (which you can subscribe via iTunes at this link) and we just posted our Forrest Gump epsidoe and the embedded player to listen is below.  Our next episode will be all things The Stepford Wives so be sure to check out our new website (www.bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie.

Which “Book Vs Movie” episode would you like to see us create next? Let me know in the comments below!

 

Healthy “People” Food for Pets: I am lucky enough to be able to call myself an official Fit Bottomed Girl and this past week the popular health & fitness Blog focused on all things related to healthy pets. Being a huge supporter of furry creatures (and the proud cat momma to Sweet Sarah & Tennessee) it gave me the inspiration to write this feature The Healthiest “People” Food for Pets which includes my favorite photo of my girls.

Do you have pets? What is their favorite “people food?”

And Speaking of Fit Bottomed Girls… I am currently working on a feature for them about deep tissue massages and need experts. If you know anyone who can talk about what to expect from your first deep tissue massage—please send them my way! (brooklynfitchick @ gmail dot com)

“The Rock” is Technically Obese! I am NOT a fan of the BMI (Body-Mass Index) which seems to deem the most unlikely people as “obese” including Dwayne “The Rock” Johnson  whose height & weight register him at 34.3  (out of 100) Even  Vin Diesel “overweight” according to this methodology which is frankly, absurd. Yet it is used with incredible frequency in the media when trying to explain the obesity epidemic.

Do you trust the BMI method of measuring health & wellness? If not, how should it be measured?

Kids Musical Group Covers Crazy Train! Anyone who knows me that even more than a “fit chick” I am a total “rock chick.” Really loved this clip of the Louisville Leopard Percussionists who covered Crazy Train by Ozzy Osbourne. Did I mention they are kids in a non-profit after school program rocking their tails off?

New Vlog & Giveaway:

Now, speaking of amazing non-profits that help creative kids—I want to introduce you to 826NYC which is based in my neighborhood and inspired me to give away a rather unusual prize this week.

About 826NYC:

According to their website: “826NYC is a nonprofit organization dedicated to supporting students ages 6-18 with their creative and expository writing skills, and to helping teachers inspire their students to write. Our services are structured around our belief that great leaps in learning can happen with one-on-one attention and that strong writing skills are fundamental to future success.”

There are several “826s” located across the country and as part of their fundraising they have a store in Park Slope (Brooklyn Superhero Supply, Co.) that sells “Superhero” gear. We are talking capes, masks, “vapor blasters,” “thunder inducers” and more (you can check them out online here!) which is convenient for me because so many of my friends and family members behave as if they are heroes so now I know where to get their Christmas gifts!

Be sure to follow them on Twitter and Instagram

Check out my Vlog below to see how you can win something special from Brooklyn Superhero Supply, Co.:

 

If you want to be in consideration for the Motivational Blaster giveaway you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested. (Watch the video to know what to write about there!)
  • Send a comment on Twitter and say “I want to win the “Motivational Blaster” from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, May 4, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? Health magazine with Tracy Anderson on the Cover @goodhealth 14

  

What Did We Learn This Month?

 Health

May 2015

Tracy Anderson photographed by Nathaniel Welch

Tracy Anderson photographed by Nathaniel Welch

Health Cover Star for May:

The cover star for May is none other than Tracy Anderson who runs her own studios in Los Angeles, New York City and the Hamptons along with her own soon-to-be video streaming service called Real Time with Tracy. The way it will work is each week Tracy will create a workout and offer notes for you to practice before your next session to gradually build your body into a Tracy Anderson-created lean sexy machine. A new workout will go up every Wednesday and the  projected cost will be $80 per month.

I will let that sink in for a minute.

If you are not familiar with Tracy she is one of Gwyneth Paltrow’s favorite trainers and people pay BIG bucks to take her classes in person. I own a few of her DVDs and let me tell you—her leg routines are KILLER!

Tracy is the mom to two kids (Sam, 16 and Penelope 2) and is trying to project good, healthy habits to her family. She hates spinning (the movements are too repetitive) and thinks juice cleanses are a big waste of time.

You can see some of her workout here:

Tracy Anderson Health magazine 001

So what else is inside the May Health?

“9 Trainers you’ll Love on Instagram”

Health picked the best of the best to follow for advice and inspiration on Instagram.

Instagrammers to Follow 001

“Is Your Tech Style Hurting You?”

With most of us leaning forward to look at our computer screens and mobile phones it is causing pain in the neck, back and shoulder region or is otherwise known as “text neck” in some circles.

Here we get advice on how to better read our tablets, phones and laptops that while not a perfect solution—will help alleviate painful symptoms from arising.

Tech Style Hurting You Health mag 001
And now the rest of the best of this issue of Health:

  • “Your Breasts: A User’s Manual” It is predicted that the diagnosis of breast cancer will rise 50% by the year 2030 so now is a good a time as any to get to know yours better!
  • “You Could Save a Life… Even Your Own” With the warmer & sunny weather coming along (finally!) it means more exposure of the skin to the sun which means an increase in the possibility of skin cancer. (Yikes—more cancer talk!) Look at this feature to get an idea on what kinds of moles are okay and which to be on the lookout for over the next few months. (Really—you should get a checkup every year.)

Follow Heath online at: www.Health.com

Overall Grade:

B This issue was kind of lacking for me this month. A couple of good features but I wish there were more workouts included.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog 110: The AcaciaTV Subscription Giveaway @AcaciaFitness 32

Brooklyn Fit Chick News & Notes Vlog 110

“Book vs Movie” Podcast Forrest Gump & The Stepford Wives

Plus: The AcaciaTV Giveaway (a 6-Month Subscription!)

Acacia Group

The AcaciaTV Fitness Team

 

Hey there! Hi there! Ho there!

I am back in the Vlogging business today—woo hoo! After a long, horrible winter I have finally taken the cobwebs out of my sun-deprived brain and am ready to get back to giving my readers the chance to win something fun. Like what, you say? How about a giveaway a six-month membership to AcaciaTV? Are you interested in hearing more? Then let me get through a quick news bulletin about the Book Vs Movie podcast and then I will tell you!

Brooklyn Fit Chick News & Notes/Vlog 110:

  • Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog and I are having a ball working on our podcast “Book Vs. Movie” ( which you can subscribe via iTunes at this link) and we just finished one of our most popular episodes talking about The Outsiders which was a hoot. Our next scheduled episode will be Forrest Gump (will drop this weekend in a newly edited form) and then The Stepford Wives so be sure to check out our new website (bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie. Let us know which books & films you would like us to cover!

Now on to this week’s Vlog and giveaway details which includes the “secret word” you must use in the comments in order to be considered to win.

(Note: AcaciaTV did not pay for this placement and they will work directly with the winner. Limited to the Continental U.S. only)

 

More Information about AcaciaTV:

ACACIATV MAKES WORKING OUT EASY & ACCESSBILE TO ALL…

Silver Spring, MD, March 15, 2015 – Quickly becoming a go-to destination and community for health-conscious consumers looking for convenient and effective ways to keep their exercise regimens fun and fresh, AcaciaTV, RLJ Entertainment’s proprietary digital fitness channel features diverse, user-friendly routines and community support where viewers can interact and connect with top trainers. There is also a members’ only, private Facebook community where trainers and subscribers post questions and offer support. (US.Acacia.TV)

The new fresh workouts from the diverse group of AcaciaTV trainers are filmed especially for this digital platform and offer specialized workouts for all fitness levels in a variety of disciplines so subscribers can pick and choose and mix and match to fit their needs. AcaciaTV workouts include yoga, strength training, dance, barre, Pilates, abs and core, pregnancy, low impact, therapeutic, cardio, tai chi and kettlebell, among many others. The channel is for all fitness levels, offering workouts from beginners through advanced.

The AcaciaTV trainers & motivators include:

  • Kristin McGee; (Yoga/Pilates) is a celebrity yoga and Pilates instructor in New York City. Kristin contributes to Health.com/Health magazine, has created several fitness videos, and has trained celebrities such as Tina Fey, Savannah Guthrie, Steve Martin, and Bethenny Frankel. kristinmcgee.com

Acacia Kristin

  • Deazie Gibson (Strength Training/ CrossFit) is an international group fitness instructor and personal trainer, fitness model & flight attendant based in New York City & Chicago. Deazie is well known for applying her D3 Lifestyle (Drive, Discipline and Determination) in every aspect of her life. She is known for her effervescent personality and her athletic & creative approach to fitness. deazie.com

Acacia Deazie

  • Gerren Liles (Interval/ Suspension/ Strength Training) is a popular Equinox instructor and ReebokONE ambassador. Based in NYC, he is one of the Top 20 Bootcamp/Strength instructors on RateYourBurn.com. Gerren has helped to launch several of Equinox’s signature programs, including ViPR and Shockwave. gerrenliles.com

Acacia Gerren 2

  • Amanda Young (Cardio Bootcamp/ Dance/ HIIT) has been a group fitness instructor and social worker for over 15 years, known for integrating her unique background to create a vision of success for her students, both inside and outside the studio. She holds several fitness (ACE) and training certifications, teaches at Equinox, and consults for fitness companies such as Reebok, Shape Up NYC and Lululemon. http://ayoungwayoflife.com

Acacia Amanda 2jpg

  • Liz LeFrois (Stretch/ Pre-postnatal/ Kickboxing) is a certified tier 3 Equinox trainer. She has a BFA in dance that concentrates on exercise physiology. She is graduating from Brooklyn College this December 2015 with a masters in Kinesiology. Liz brings energy and excitement to her fitness classes and she is a form fanatic who believes that the more efficient and self-aware one is of their body, the more they benefit from exercise. www.lizlefrois.com

 Acacia Liz

  • Alison Heilig (Fitness and Motivational Coach/ Blogger) is a fitness instructor and RRCA-certified running coach. She draws from experiences and lessons learned on her own journey from an unhealthy and inactive young adult to a now 70-pound lighter marathon runner and fitness enthusiast. Through its new Facebook community, Alison inspires Acacia TV members to establish goals, identify barriers to progress, develop and maintain focus, seek ways to enrich their lives and have fun getting in shape. http://thepursuitofawesome.com/

 Alison_Headshot

  • Kate Hanley (Author and Mind Body Coach/ Blogger) Kate Hanley helps busy women do the things that matter and stop stressing about the things that don’t. She does this as a coach, speaker, blogger and author (of The Anywhere, Anytime Chill Guide and the upcoming A Year of Daily Calm) and journalist. She is also a certified yoga teacher primarily for people who don’t do yoga. www.msmindbody.com

 Ms Mind Body Headshot

AcaciaTV is a subscription-based streaming service accessible at US.Acacia.TV, on Samsung Smart TVs, through Safari browsers on iPhones and iPads, and through its Roku channel. Members have complete access to more than 100 workouts in a diverse range of disciplines which they can stream anywhere and anytime. Each workout is approximately 20 minutes.

AcaciaTV General Manager Allison Rand notes, “Our diverse group of trainers and techniques keep your fitness routine interesting and effective but the real power is when you combine it with the support and encouragement from our private Facebook community of trainers, members and bloggers.” Rand continues, “We searched the country for fun and friendly trainers who can teach to every level — ensuring that our members feel good about where they are starting and where they are going.”

Consumers can easily try out the service with its 10-day free trial. After the trial, AcaciaTV offers three different subscription options: monthly access ($6.99), 90-Day Burn ($14.99) or yearly subscription ($49.99). There are no commercials or popup ads on Acacia TV.

Join in socially:

https://www.facebook.com/AcaciaLifestyle

https://twitter.com/AcaciaFitness

https://www.pinterest.com/AcaciaFitness/

https://www.youtube.com/user/AcaciaFitness

If you want to win the AcaciaTV six-month subscription giveaway you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested. (Watch the video to know what to write about there!)
  • Send a comment on Twitter and say “I want to win the AcaciaTV subscription @AcaciaFitness from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, April 27, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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The “Ting Ting’s Playlist” Featuring Rihanna, Foos, Alabama Shakes, P!nk & More 23

BROOKLYN FIT CHICK’S PLAYLIST

Spring 2015 Ting-Tings Ride (50 Minutes)

The Ting Tings

The Ting Tings

Hey there! Hi there! Ho there!

Today I want to start off with a song that every once in a while becomes an earworm in my brain. It’s just so damn catchy and fun that I can’t think of a reason to NOT play it.

This is sort of an update of an older playlist of mine that I decided to move around and a few new songs you may not have heard yet. Enjoy!

  • That’s Not My Name: The Ting Tings

This is one of my favorite warm-up tunes of all time because That’s Not My Name has such a great hook and the energy just builds to an awesome level. Perfection!

 

  • Pon de Replay: Rhianna

This is the first single from Barbadian singer Rihanna and the title means “play it again: in Bajan Creole (according to Wikipedia!)

 

  • Fixed to Ruin: Sam Roberts

Sam Roberts has been very popular in Canada and I am doing everything possible to increase his audience in the U.S. One spin class at a time. (You’re welcome Sam!)

 

  • Congregation: Foo Fighters

Everyone who knows me understands that I have a hard time NOT putting some Foos into my playlists because they rock too freakin’ much!

 

  • Zombie: The Cranberries

The Cranberries brings out my (not so) inner “Irish Badass” to the fore.

 

  • Blow Me One Last Kiss: P!nk

I love singing along to this song but for the life of me cannot reach that super HIGH note in the chorus.

 

  • Bodysnacthers: Radiohead

This live version is dedicated to my friend Christine at Dubya Wife because she is a big fan of Radiohead (and completely awesome.)

 

  • Don’t Wanna Fight: Alabama Shakes

Alabama Shakes is from Athens, Georgia and they feature a lead singer and guitarist Brittany Howard who is just a lightning bolt of charisma and talent. LOVE!

 

  • It’s All Been Done: Barenaked Ladies

Funny Canadians signing catchy music brings out the “happy” in me.

 

  • The Passenger: Iggy Pop

“Singing La La La La La La La!” (Don’t mind me while I dance around my apartment right now…)

 

  • Pumpin Blood: NONONO

I love this tune from the Swedish trio NONONO because it is a huge bucket of fun.

 

  • Fearless: Pink Floyd

This is one of my favorite songs of off their Meddle album. Download it now!

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: @BlogHer @TerryBikes @TapGenes @FitBottomedGirls 30

Brooklyn Fit Chick News & Notes

BlogHer 15 NYC Dates Announced

Fit Bottomed Girls “Tips for Your First Kettlebell Class,” My Terry Bikes Spring Picks,

P!nk Handles Mean Tweeters, Tapgenes.com Talks Eating Disorders

 Plus: Book Vs Movie” Podcast The Outsiders!

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

How are you all doing today? It’s a brand new week and though I feel a wee bit short of my personal fitness goals (I may have slacked on my foam rolling a bit…) but this warmer & sunny weather has put an extra spring in my step. Doesn’t seeing the sun out nice and bright in the sky improve your outlook? It sure does mine and with that I am resolving to get back to foam rolling and stretching every night not only it makes me feel better but it also helps me perform better as a teacher.

So now that I am saying it OUT LOUD—it will have to get done! If it kills me I am going to increase my flexibility and strength. You are all my witnesses! Now that THAT is out of the way—let’s go through my weekly news & notes. (And for those 3 of you miss my Vlog—next week I promise to deliver with a cool, new giveaway. Pinky swear!)

Brooklyn Fit Chick News & Notes

Tips from the Pros on “Kettlebells for Beginners”

If there is one strength-building piece of equipment that really helps to build muscle while also providing an excellent cardio workout it’s the kettlebell. For Fit Bottomed Girls I wrote “Tips for Your First Kettlebell Class” so I would know how to use mine better when working out on my own.

Do you use kettlebells? What is your favorite advice for newbies?

Terry Bikes Spring Gear:

Some of you may know that I am a BIG FAN of Terry Bikes and somehow got the gumption last year to approach them as their first brand ambassador. Luckily they said yes so I get to try out their latest gear and let you know what you need to add to your next bike ride. In this post for them I picked my favorite spring items from their catalog. Enjoy!

BlogHer 15 Conference Set for NYC:

Have you heard the news? BlogHer will be back in NYC July 16-18 for their “Experts Among Us” BlogHer 15 Conference. I know I will be there but if you want more details check out this link to see who will be speaking there. (They always manage to get GREAT special guests at BlogHer events!)

BlogHer & SheKnows are also teaming up for a road show (I was invited to the Brooklyn event last week and had a blast!) If you live anywhere near the following markets—you should absolutely go (it’s free!)
April 24: Atlanta, Georgia – 5:00 p.m.
May 3: Chicago, Illinois – 5:00 p.m.
May 8: San Francisco, California – 6:00 p.m.
May 9: Boston, Massachusetts – 4:00 p.m.

To RSVP for one of these great parties, email Marketing@SheKnows.com

Body Shaming of P!nk:

I don’t know if you heard of this story but one of my favorite singers, P!nk, attended an event this past weekend looking totally beautiful. Well because we live in an internet age there has to be a body-shaming wave headed by mean-spirited trolls tried to make her life miserable. Well if you know anything about P!nk you know that she is non-nonsense and expertly handled all of the mean tweets thrown her way. Do you think we will EVER live in a world without trolls?

How I Learned to Love Eating:

I really loved this article from Tapgenes.com talking about recovery from eating disorders. Tapgenes.com interviewed two amazing women who talk about the toll it took on their bodies and how they have successfully deal with their individual disorders. This is a definite must-read!

Book Vs Movie Podcast:

Margo Porras of Shes Nacho Mama’s Blog and I talked about The Outsiders in our newest episode of our podcast “Book Vs. Movie” and had a fabulous time doing it. You can check us out in the player below and in case you are wondering what will be the subject of our next episode—get ready for us to dissect The Stepford Wives! Woot Woot!

That’s all I have for today—keep checking back for news, reviews and playlists aplenty! Thanks as always for dropping by!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1