Ali Sweeney

What Did We Learn This Month? Health magazine with @AliSweeney @goodhealth 3

What Did We Learn This Month?

 Health

March 2014

Alison Sweeney photographed by Brian Bowen Smith

Alison Sweeney photographed by Brian Bowen Smith

Health Cover Star for March:

Alison Sweeney

Alison must have an exhausting schedule because the married mom of two young kids somehow manages an acting career (Days of Our Lives,) hosting the popular (and controversial) The Biggest Loser for NBC, plus she is now publishing her second novel—Sacred Scriptless which comes out this summer.

In this interview Alison talks about her advice for making time for fitness (“…it’s so much cheaper to take care of your body now than to pay the health bills later”) and shows off a few of her favorite workout moves.

 Alison Sweeney in Health magazine 001

So what else is inside the March Health?

“Tracy Tones You”

I completely disagree with Tracy Anderson’s directive that women use hand weights no heavier than 3 pounds as she is not “a fan of the potential long-term damage heavier weights can do to your body.” (Seriously?)  I DO, however, love her high rep moves that work smaller muscles. So that take that for what you will and by that I mean grab a 5-pounder and go kick some ass!

Tracy Anderson in Health magazine 001

 

“A User’s Manual: Your Blood”

LOVE this article that talks about all kinds of issues that can arise from the health of your blood from anemia to bruising to energy level—very important.

Your Blood 001

“Staying Injury-Free”

The best exercises you should do in order to keep your muscles and joints in good order from trainer Michele Olson PhD.

Injury Free in Health magazine 001
And now the rest of the best of this issue of Health:

  • “Bullseye! Younger-Looking Skin” This horrible winter weather is wreaking havoc on my skin so I looked over this feature with a keen eye.
  • “Old-Time Cures Are New Again” How Bengay, prunes and ginger can heal what ails you.
  • “Is It Too Late for a Baby?” Nice to read a fertility article that ISN’T meant to scare the hell out of women!

Follow Heath online at: www.Health.com

Overall Grade:

A Great issue with several helpful pages and even a few workout pages—yay!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

What Did We Learn This Month? @Shape_Magazine with @AliSweeney on the Cover! #fitbloggin 3

What Did We Learn This Month? 

 Shape: May 2013

Alison Sweeney photographed by Nino Munoz for Shape.

Alison Sweeney photographed by Nino Munoz for Shape.

Shape Cover Star for May:

Alison Sweeney graces the cover in a cute bikini showing off her tone frame. “Ali” has become something of a fitness fanatic since becoming host of The Biggest Loser adding triathlons to her workout schedule after conquering her first marathon.

Ali was a bit of a carb/sugar addict when she was younger but after her dentist discovered a large number of cavities while getting a check-up in her 20s she began her transformation into adapting a more healthy lifestyle.

Here are Ali’s “Success Strategies” from the Shape Interview:

  • Readjust Your Food Attitude
  • Step Up Your Game
  • Open Your Mind
  • Be a Little Lazy

If that doesn’t offer you enough “Ali” how about a peek at some of her favorite moves she learned from trainer Steve Lee.

Ali Sweeney inside 001

So what else is inside the May Shape?

 

“Summer SHAPE Up Workout”

If you are looking for a workout created by Jillian Michaels to up your game—try this one (below) the famous badass created for Shape.

Jillian Michaels Workout 001

“Give Your Gym Bag a Checkup”

Spring cleaning should apply to your gym bag as well as your home and here are tips to keep yours ship shape. (Gaw—I can’t even think about my gym bag right now…)

Gym Bag Stuff 001

 

“Lean Machine”

If you have any interest in learning about Pilates reformer techniques—check out this feature! You can get “insider tips” from trainer Chris Ann Reuter of JK Zen Fitness in Los Angeles.

Lean Machine 001

“Field Day”

Here we get an awesome workout should you have the ability to get out onto an open field and play created by trainer David Siik who is based in Los Angeles.

Field Day 001

“2013 Shape Sun Awards”

Summer is the time to take your badass bod outside but please remember to protect your skin with some of the excellent products featured here. Please!

Sun Awards 001

 

“The Yin/Yang Workout”

Trainer Jessica Smith and her husband Guillermo Gomez (fourth-degree black belt) offer us this 30-minute routine that combines graceful moves with kickboxing.

Yin Yan workout 001

And now the rest of the best of this issue of Shape:

  • “Hot Wheels” Shape features really cool bikes on page 76.
  • “Bosom Buddies” This is the title for one of my favorite shows of all time and an article about workouts bar tops in the May issue.
  • “Skin Cancer by the Numbers” Once again—if you are going to play outside PLEASE use sunscreen. Shopping in open markets counts as play as far as I am concerned.

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  Excellent workouts and smart features makes me a happy fit chick!

Have you read the May Shape yet? What was your favorite article? Let me know!

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

“Friend” me on Facebook at “Brooklyn FitChick”

Instagram: “margodono”

You Tube: “BrooklynFitChick1”