Anchor Bay Entertainment

Brooklyn Fit Chick Vlog 105: Podcast News, The Word’s Strongest Coffee & a Yoga Kit Giveaway! 23

Brooklyn Fit Chick Vlog Episode #105

“Book vs Movie” Podcast Revamp News,

Tria Hair Removal System Tryout, Death Wish Coffee, “Space Cadets” in the Classroom

Plus: The Element Yoga Kit Giveaway!

Enter to win this yoga kit!

Enter to win this yoga kit!

Hey there! Hi there! Ho there!

Can you believe there are only two weeks left in the year? Where did all the time go? I have been thinking about all of the events that happened in my life in 2014 and I am grateful to embark on a new year with so many new possibilities. So what I am I excited about this week? Check out just a few things that are making me happy right now.

  • Book Vs Movie Podcast: If there is someone I am grateful for this year it is Margo Porras of She’s Nacho Mama’s Blog as she had the guts to try and start a podcast with me on a moment’s notice. Well “Book vs. Movie” is now going to a new home and we are going to be producing it ourselves (with a big amount of help from Libsyn.com) with a new logo, website—the whole kit and caboodle. Here is our first properly edited episode, coming up in January (a few short weeks away!) we will begin our first episode of the New Year talking about Joe Klein’s Primary Colors which was turned into a movie in 1998 and directed by Mike Nichols whom we sadly lost this past year. Get ready to get political!

  • Tria Hair Removal System: I will give my full review in two weeks but I so far really like my Tria hair Removal System which is showing signs of working well for me. The places where I had some funky hair issues (including my upper lip—embarrassing!) It is very convenient and does hurt at all. Do any of you remember that horrible product Nads? Where your put that goop on your arms and it hurt like hell? Not true here but as I said I am giving a full review in two weeks.) NOTE: Tria sent me the product for free but the review and opinions are my own.

 33838_31903_Tria_HRLp_Precsn_Lft_Side_Pink_R3_CMYK

  • Death Wish Coffee! Thanks to my new Fitbloggin friend (and Secret Santa!) I have a pound of Death Wish coffee to greet me every morning. This is supposed to be the “world’s strongest coffee” and my 7 am spin class tomorrow will find out if this is truly the case. (Thanks again Danielle!)
  • Space Cadets in The Classroom: I am asking my fellow instructors out there—do you have a space cadet in your classroom. Someone who just zones out and barely pays attention to anything happening in the room? My instinct is to just leave them alone. Have you ever dealt with this issue? Sometimes fellow students remark about it but I have never confronted the person about it. Is that the best thing to do? Let me know what you think!
  • My Newest Giveaway—A Yoga Extravaganza! If you ready to start practicing yoga but not sure how to begin then have I got the giveaway for you! The Element Beginner Yoga Kit which includes three yoga DVDs, a set of yoga blocks and a yoga strap can be yours. But you MUST follow the rules in order to win! (Continental U.S. Only!) Read below for the details.

Now on to this week’s Vlog and giveaway details!

More Information about the Element Yoga Complete Kit Giveaway:

Element: YOGA Complete Kit 

Everything you need to tone your entire body, increase flexibility, melt away stress, boost energy levels and experience the many benefits of yoga. Filmed in a serene garden overlooking the Pacific Ocean, these three DVDs will cultivate strength, flexibility, confidence and clarity.

YOGA BASICS with BONUS POWER YOGA: In Yoga Basics you will experience detailed, step-by-step instruction of 10 basic postures which are the perfect foundation for any yoga practice. Also included as a bonus is a full-length Power Yoga program. This practice will burn calories, tone and firm muscle, improve flexibility and leave you feeling revitalized.

YOGA FOR BEGINNERS: This unique beginner yoga sequence will teach you yoga breathing, show you how to link the breath to movement and make it easy to follow through a full range of yoga poses that will tone, strengthen and stretch your body. You will notice results from your very first practice.

YOGA FOR STRENGTH & FLEXIBILITY: These two complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that will provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement.

{Just a note—Anchor Bay Entertainment is not sponsoring this post and will ship the yoga kit directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the yoga kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the beginner yoga kit by @anchorbayent from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, December 27, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 83: Latest News Plus New DVD Giveaway! 19

Brooklyn Fit Chick Vlog Episode #83

Fit Bottomed Girls Workout, Comeback Momma’s List, Healthline.com,

Two “T’s” in My Life and My “Terry” Fitbloggin’ Giveaway!

Plus: The “10 Minute Solution: Butt Lift” DVD from Christine Bullock

Enter to Win This DVD!

Enter to Win This DVD!

Hey there! Hi there! Ho there!

How are you all doing? I had one heck of a week—not my favorite one in a while but I am soldiering on. Basically my laptop died last Friday before the holiday weekend and I have had to get my backup laptop up to speed so I can work and Blog. Well wouldn’t you know that this computer cannot connect to my printer for scanning and I need to sort that out ASAP. (Sigh) To know me is to know that I occasionally have mild to severe computer issues and I am less than graceful when dealing with them. If you have any loving, positive vibes you want to send my way—go for it!

Anyhoosers and in the meantime—let’s get to this week’s news, Vlog post and new giveaway—the 10 Minute Solution Butt Lift DVD from Christine Bullock so let’s hit it!

  • Fit Bottomed Girls Workout: I am really pleased to be involved with the fabulous Fit Bottomed Girls and happy to contribute my “move” for their 6 Moves, No Equipment Workout—the bear crawl. Why the bear crawl? Because I love to make my boot camp students do that one the entire length of the indoor basketball court where I teach
  • Comeback Momma’s 5 Favorite Blogs: Super-thrilled to be included in this list of amazing Bloggers from my friend Jenn of Comeback Momma. (Thanks so much Jenn!)
  • Healthline.com Top Weight-Loss Blogs of the Year:  Brooklyn Fit Chick.com made the list for Healthline.com’s list of top weight-loss Bloggers here and I want to thank them for the honor!
  • The Amazing Tidbits of “T”: I simply adore Blogger Tara M. who lives in Halifax (some of my favorite people live there!) with her lovely wife Meegan. Their love story and weight loss journeys have inspired me so much over the years and it really made my day to meet them at Fitbloggin a couple of years ago. Tara prefers to refer to herself as T which she explains beautifully in this post about gender identity and weight gain. Y’all that know me very well know that I am very attached to my Tuxedo cat Tennessee who prefers to be called “T” as well so this post was especially moving to me. I think you will enjoy it as well!
  • Terry Bikes Giveaway at Fitbloggin! Terry Bicycles will be putting together a fun giveaway at this year’s Fitbloggin convention and one lucky person who goes to my small group discussion (“How to Pitch Brands for Ambassadorships and Sponsorships”) on Saturday, June 28th from 9:30-10:30 am. You want to win some cute bike gear? Come visit me at Fitbloggin!
  • Ten Minute Solution: Butt Lift: The folks at Anchor Bay Entertainment have offered a new DVD giveaway this week 10 Minute Solution: Butt Lift and you need to scroll down below to see if you are eligible to enter to win a copy. This is open to the Continental U.S. only and Anchor Bay will send the DVD to the winner directly. They did not pay a fee for this post.

Now let’s get to this week’s Vlog (Please forgive my goofiness here. I had to do 20 takes to get it right!)

 

Okay—so here is some information about today’s giveaway.

New “10 Minute Solution: Butt Lift” DVD

Provides The Quickest Workouts for a Bodacious Behind

Beverly Hills, CA – The rear view rescue starts now with the newest release in the best-selling “10 Minute Solution” DVD series. “10 Minute Solution: Butt Lift” delivers five fun, creative and effective approaches to getting a booty that defies gravity. No need to go south of the equator, or even leave one’s own home. These mini workouts are geared to fit into even the busiest of days, just ten minutes at a time. Whether one prefers heart thumping cardio or Pilates-infused matwork, Los Angeles based fitness expert Christine Bullock has put it all together into one jiggle-busting DVD. There’s even a bonus abdominal workout.

Christine Bullock’s inventive workouts include:

Butt Lift – It’ll do just that with standing and floor moves that target the glutes, hamstrings and lower back.

Cardio Booty Camp – Jump, squat and kick that rear view training into high gear Blast calories and solidify those assets.

Upright Booty – This is an all-standing workout is designed to lift those buns as high as they’ll go.

Butt & Thighs – Graceful ballet, yoga and Pilates-inspired moves fuse together to shape a sexy backside and sleek sculpted legs.

HIIT Butt Lift – Torch calories and tone with super-charged, Tabata style intervals.

Amazing Abs –Sculpt a sexy midsection with moves that attack from all angles.

No equipment is needed for this total tush transformation.

Christine Bullock has certifications in Pilates, yoga and Barre. She teaches group fitness including TRX and HIIT at Equinox, Yoga Works and Studio Pilates, all in the Los Angeles area. Bullock is also certified as a nutrition and wellness counselor. Formerly a ballerina with the Pittsburgh Ballet Theatre, she is an experienced fitness model, writer and lifestyle host.

Here is a clip of Christine Bullock in action:

If you are interested in this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Post the following comment on Twitter “I want to win @anchorbayentfit DVD with @Chrissy_Bullock from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, June 9th at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog Ep 82: Talking About EleVen by Venus, Joy Bauer Nourish Snacks, Terry Bike Gore Bike Wear and a DVD Giveaway! 26

Brooklyn Fit Chick Vlog Episode #82

EleVen by Venus, Gore Bike Wear from Terry Bicycles, Today Show Joy Bauer’s New Venture, Sweat Guru.com post and Fitbloggin’ Reminder

Plus: ELEMENT: YOGA FOR STRENGTH & FLEXIBILITY DVD Giveaway!

 

You can enter to win this DVD!

You can enter to win this DVD!

Hey there! Hi there! Ho there!

It’s a new week here in Brooklyn and I have so much to discuss today plus I have a new, totally rad giveaway Element: Yoga for Strength & Flexibility DVD so enough of my mindless chatter and let’s get to it, shall we?

  • EleVen by Venus:  I am happy to announce that I am now a brand ambassador for EleVen by Venus –as in Venus Williams, people! Will forward more details soon but let’s just say I am pretty excited to join this new brand and help them reach out to strong women everywhere.

 

  • Gore Bike Wear from Terry Bicycles: I am also a brand ambassador for Terry Bicycles which is a top notch one-stop shopping paradise for women who love to spend their day on two wheels. They recently sent me a box of goodies which I will review for you all soon but wanted you all to know that I am now a HUGE fan of Gore Bike Wear. Terry sent me the Power Jacket and it is the best damn windbreaker I have ever worn in my life. It kept me cool when the sun was down and wicked away sweat when it got warmer and though snug fitting—never felt tight or constricting. LOVE IT!! If you need one jacket this summer for running, walking or cycling—get this one.

 

  • Joy Bauer’s New Project: This past week I was on assignment for Fit Bottomed Girls and attended a swanky lunch at the Gramercy Park Hotel (tough life—amIright?) A group of us lucky individuals had the good fortune to meet Today’s top nutritionist Joy Bauer and let me tell y’all something—she is even more beautiful in person than you see on TV (and super nice!)  Joy is heading up a new home delivery snack service called Nourish Snacks and I will post all the details soon. (In the meantime—I am enjoying yummy and healthy snacks for the next few weeks!)

 

  • Xtend Barre Brooklyn Heights: I have a review of a new barre studio in Brooklyn up Sweat Guru.com if you are curious about checking out a new studio in this neighborhood.

 

  • FitBloggin’ Speaking Date! Just a reminder that I am speaking again at this year’s Fitbloggin convention from June 26-29 in Savannah, Georgia and will heading up a small group discussion on how to pitch brands for ambassadorships and sponsorships. It’s scheduled for 8-9 am on Saturday morning which I know seems like a rough time for some people but let me sweeten your interest by telling you that Terry Bicycles will have a special giveaway to one lucky participant. (Hmmm—wonder what it will be?) So if you are attending FitBloggin please come and hang out with me!

 

  • Elemet Yoga for Strength and Flexibility DVD:: Full details are listed below but please know that there will be one winner of this DVD set and they will be contacted by Anchor Bay Entertainment directly to get their prize. Anchor Bay is responsible for the DVD mailing and did not pay for this promotion. (Continental United States only, please!)

Now let’s get to this week’s Vlog:

 

Here are more details about this week’s giveaway:

Build Power and Suppleness Inside and Out with Ashley Turner’s New

‘ELEMENT: YOGA FOR STRENGTH & FLEXIBLITY DVD

BEVERLY HILLS, CA – Increase flexibility and strength in the mind, body and spirit right at home, anytime. Also learn how to meditate in the new “Element: Yoga for Strength & Flexibility” DVD. In this DVD, mind/body psychotherapist Ashley Turner gives the physical and mental cues to open anyone up to the full benefits of yoga.  The DVD provides two practices, each about thirty minutes in length, plus a 7-minute guided meditation bonus. As with all Element videos, the spectacular setting overlooking the Pacific Ocean adds to the enjoyment. The DVD will be available in stores and on Amazon on September 24, 2013 from Anchor Bay Entertainment.

The Strength practice will leave you feeling powerful and in control, whether you’re in Warrior III or tackling whatever the day may bring. It improves endurance and focus in every sense. The Flexibility program will bring a sense of suppleness to the muscles, joints and thoughts.  The Guided Meditation bonus is the first of its kind in the Element series. Turner provides a verbal path to follow towards deeper relaxation. It will help anyone to begin a meditation practice. According to WedMD, “meditation not only lowers blood pressure but also can amp up your immune system.”

Turner’s previously released “Element” DVDs have reached bestseller status. They have brought profound changes to many people. Ginger writes, “Since that first night I’ve done your DVD daily. I have not needed even one med for panic. I have not needed to medicate with chocolate either. My body actually seemed to crave greens.”

Tonya shared this, “I wanted to tell you that I bought your “Element: Yoga for Weight Loss” DVD in 2010. I have a thyroid problem as well as a “saying no to myself and others” problem. I lost around 60 pounds. Once I started feeling natural energy, it became easy to treat myself right.”

Lisa said, “I have many yoga DVDs, and have attended many classes over the years.  Your DVD is – by far – the easiest routine to follow.  I also feel happy during the session … it’s as though you’ve sprinkled some sort of magic-dust into that yoga session!”

No props are needed for these programs. None of the moves are complicated. The challenges come from the holding and releasing more than the postures themselves.

Ashley Turner is a Los Angeles-based yoga instructor with a master’s degree in counseling psychology with a concentration in depth (Jungian) psychology from Pacifica Graduate Institute. She holds a private practice as a Marriage + Family Psychotherapy Registered Intern. Turner was formally trained in classical Ashtanga Yoga by Baba Hari Das (Mt. Madonna). She completed advanced Vinyasa training with Shiva Rea and has studied extensively with Sharon Gannon and David Life of Jivamukti Yoga, Mark Whitwell, Ram Dass and Krishna Das. Turner teaches at Exhale in Los Angeles, Pure Yoga in New York City and leads workshops all over the world. Named the “#2 Online Influencer for Stress Relief” by Sharecare.com, Turner’s clients have included Michelle Branch, Tony Horton and Pete Yorn.

About Anchor Bay Entertainment

Anchor Bay Entertainment is a leading home video distribution company.  Anchor Bay distributes original programming content (Starz and AMC), feature films (The Weinstein Company, Anchor Bay Films, RADiUS-TWC), children’s entertainment, fitness (Anchor Bay Fitness), documentaries, anime (Manga Entertainment), and other filmed entertainment on DVD and Blu-ray™ formats.   Headquartered in Beverly Hills, CA, Anchor Bay Entertainment has offices in Troy, MI, as well as Canada, the United Kingdom and Australia. Anchor Bay Entertainment (www.anchorbayentertainment.com) is a Starz (NASDAQ: STRZA, STRZB) business, www.starz.com.

Follow Anchor Bay’s fitness news on Facebook at Anchor Bay Entertainment: Fitness and on Twitter, @anchorbayentfit.

###

Here is a preview clip of the DVD.

 

If you want to win this giveaway you must do the following (Continental United States, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Post a comment on Twitter that says “I want to win the Element Yoga DVD from @AnchorBayEntFit from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Tuesday, May 27th at NOON Eastern Time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog Ep 61: “Ten Things You Don’t Know About Me” and my “Barre Conditioning” DVD Giveaway 33

Brooklyn Fit Chick Vlog: Episode 60

Featuring: My New Facebook Fan Page, “10 Things You Don’t Know About Me”

& My Barre Conditioning Workout DVD Giveaway

Barre Conditioning--Enter to Win this DVD!

Barre Conditioning–Enter to Win this DVD!

Hey there! Hi there! Ho there!

This week I am following a Facebook meme—“10 Things You Don’t Know About Me” which I have been witnessing the last few days. I absolutely LOVE these lists and do enjoy learning more about my friends by following them so I am bringing that today. Plus, I have a super great DVD giveaway today so let’s get right to it!

First, my news for the week:

  • I just want to remind you that I have finally put together a Facebook fan page and would LOVE it if you would “like” the page (Here is the Link) Merci in advance!
    • Very soon I will be blogging for the brand-new website SweatGuru and could not be more thrilled about this. I will post more details of this soon!

“10 Things You May Not Know About Me”

After enjoying other people’s “10 Things you May Not Know About Me” lists I decided to try one of my own. Hope you like it but do not expect anyone to agree with me!

  1. When I graduated from college (San Jose State!) I took the summer off and went backpacking through Europe. It was the best adventure ever.
  2. I have a hard time switching channels if either of the first two Godfather movies, the first two (real) Star Wars films or Baby Boom is on TV. They are all my visual crack and I cannot seem to quit them no matter how many times I have seen them.
  3. When I was 7 years old I had a bike accident and managed to bite through my tongue. (I still have that scar.)
  4. When I was 17 I sliced the tip off of my right pointer finger while working at a fast food joint. (It grew back, like a starfish!)
  5. I have a tattoo of a rosebud on my hip.
  6. Artichokes make me uncomfortable. Just looking at them gives me the willies.
  7. I have never seen one episode of Buffy the Vampire Slayer, How I Met Your Mother or The Big Bang Theory.
  8. I have never seen from beginning to the end any of these films: Dirty Dancing, Top Gun, Mean Girls, The Sound of Music or Love, Actually.
  9. Whenever I hear a Bon Jovi or Sheryl Crow song I have to change the channel. Just do NOT like either of their music. It’s not personal.
  10. I think the following things are overrated: Madonna, Apple Computers, salmon, The Replacements and “Spring” as a season. I mean, come on—every other season is far more interesting and fun!

Now on to this week’s Vlog!

 

Soooo,  are you interested in learning more about the DVD? Here you go! (By the way, the DVD is being provided to me by Anchor Bay Entertainment but I am not being compensated for this placement.)

 

Develop the Grace of a Dancer, the Strength of an Athlete and a Body That Won’t Quit with the New

“ELEMENT: BARRE CONDITIONING” DVD

Beverly Hills, CA – Barre workouts are among the hottest fitness trend and the new ”Element: Barre Conditioning” DVD brings that experience home using an ordinary chair to take the place of a barre. With two 30-minute workouts on one DVD, barre3® founder Sadie Lincoln gives the moves and the tips on form that will bring about deep changes in the muscles. The results are strength without bulk—the look of a dancer without a single ballet lesson. Filmed in a picturesque garden overlooking the ocean, it’s a perfect ‘me-time’ moment for anyone to indulge their body and mind for the better. Available on Amazon and in stores beginning December 3 2013, it will have a suggested retail price of $14.98, less than the price of a single barre class!

Sadie Lincoln teaches her unique three-pronged approach to women all over the world. It evolves the traditional dancer’s workout by combining the grace of the ballet barre with the mindfulness of yoga and the strength of Pilates for long, lean results in minimal time.  When Lincoln says to move the leg “just an inch,” one quickly learns that’s all it takes to bring on the muscle shakes. In barre work, small moves bring big results. Lincoln offers a steady stream of form checks to keep the body aligned to reap the maximum benefits.  The DVD offers a Burn & Firm program designed to tone the entire body while raising the heart rate. Starting with isometric conditioning using small, controlled movements, it layers on exercises with larger ranges of motion. It flows and builds heat.  It boosts stamina, energy and sculpts that dancer’s physique.  The Lengthen & Strengthen workout is a dynamic combination of standing moves and floor work. The goal is always a balanced body; strong and lean.

Sadie Lincoln is a renowned wellness expert, media personality and founder of barre3. From her flagship studio in Portland, Oregon, Sadie has created a unique style of whole-health fitness classes combining the disciplines of ballet barre work, Pilates and yoga. Her modern approach offers serious results, accessible programs and inspiration for balanced living. Lincoln has a master’s degree in education from William & Mary College. She has been teaching fitness for over 20 years.  She is married with two school age children.

Check out a clip of Barre Conditioning here:

 

Got that? Now, in order to win a copy of this DVD (Continental U.S. only!) you must do the following:

  1. Post a comment below (on this particular blog post).
  2. Tweet out your interest by saying “I want to win @anchorbayent Barre Conditioning DVD from @BrooklynFitChik”
  3. Subscribe to my You Tube here (let me know if you are already subscribed!) http://www.youtube.com/user/BrooklynFitChick1

I will pick the winner next Monday, November 25th at NOON eastern time and contact them directly. Good luck!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog Episode 25: My Advice to Fitness/Yoga Instructors, Leslie Sansone Giveaway @AnchorBayEnt 15

Brooklyn Fit Chick Vlog Episode 25

The Latest Brooklyn Fit Chick Vlog Episode 25: Featuring My Advice to Fitness & Yoga Instructors &
My Leslie Sansone Walk DVD Giveaway
Leslie Sansone: Just Walk: Walk Away Extra Belly Today

Leslie Sansone DVD Giveaway

Leslie Sansone DVD Giveaway

Hey there! Hi there! Ho there!

Thanks so much for coming back to my Blog and taking a gander at my latest Vlog episode. I also have a pretty cool DVD to give away this week—LESLIE SANSONE: JUST WALK: Walk Away Extra Belly Weight Today.
When prepping today’s Vlog I thought about all of the friends in my circle who have become yoga & spin instructors in the last few months and what helpful tips I wanted to offer them. So here is it is!! My personal advice to fitness instructors and personal trainers (plus my latest DVD giveaway.) Please enjoy:

 

 

Got that? Now here is some more information about Leslie Sansone’s DVD:

 Join Leslie Sansone for a Belly Blasting Walk in Your Home!

Beverly Hills, CA – All the crunches in the world can only do so much without calorie burning cardio to reduce that extra weight around the middle. When one’s abs are out of shape it can affect the back, posture, comfort and confidence. Yet, getting them back can be as simple as putting one foot in front of the other. America’s #1 Walking Expert, Leslie Sansone, has created a new walking plan that burns calories and tones the core muscles – front AND back. Join Leslie and her team anytime for the new “Leslie Sansone: Just Walk: Belly Blasting Walk” DVD. This brand new production provides the best of both worlds with a “2 FAST MILE” cardio walk and two 10-minute sessions of concentrated core work. It is available in stores and on Amazon now for a suggested retail price of $14.98.
The two-mile group walk adds fun, core-focused moves to Sansone’s four basic steps that are so familiar to her fans. The music keeps everyone on pace. There’s even a hit song included. The one-on-one toning sessions put the polish on the apple, so to speak. The first program emphasizes flexion, borrowing from Pilates at times. The second focuses on extension to strengthen the back as well as the front. Menu options enable the user to choose to do the complete program, just the walk or either of one of the toning workouts at a time. No equipment is needed.
For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. She has 70 million walk fans, and counting. What started as a few classes in her fitness center has grown into the #1 walking program in the world, having sold over 15 million DVD’s to date.
About Leslie Sansone
Leslie Sansone is a nationally recognized fitness expert, and creator of the Walk at Home program. She believes that our bodies were made to move and we can walk our way to health and wellness.

Here is a link to preview Leslie’s DVD:

 

If you are interested winning a copy of this DVD (Continental U.S. only please!) you need to do the following:
• Post a comment on my Blog below.
• Tweet out your interest in this giveaway to both: @BrooklynFitChik and @AnchorBayEnt
I will randomly pick a winner next Monday, March 4th at Noon (Eastern) and contact them directly. Good luck!!

Ox Ox,
BFC
Brooklyn Fit Chick
Follow me on Twitter: “BrooklynFitChik” (note the spelling!)
Friend me on Facebook: “Brooklyn FitChick
Instagram: “margodono”
You Tube: BrooklynFitChick1

Brooklyn Fit Chick Vlog Episode Featuring “More Skin,” “The Diet Show” & @BLMark, a Groovy Yoga Gear Giveaway, & More! 1

Brooklyn Fit Chick Vlog Episode 18

The Latest Brooklyn Fit Chick Vlog featuring a Super-Fantastic Beginner Yoga Gear Giveaway, The “Biggest Losers” on The Diet Show, a Groovy Scale from Eat Smart

(Also, Undermining Comments from Well-Meaning Friends)

 

WW yoga kit array

 

Hey there! Hi there! Ho there!

 

I have a really cool beginner yoga giveaway today that features a “Yoga Beginner’s Kit” from Weight Watchers and an Intro to Yoga DVD that I am so excited to offer today.

 

First, I need to give a shout out to Mark Pinhasovich (follow him on Twitter @BLMark) who was a winner on TV’s The Biggest Loser and is now one of the stars of an amazing show held at Stage 72 in New York called “The Diet Show.” It features funny & entertaining monologues from several BL competitors from the past including Tara Costa, Alfredo “Frado” Dinten and Erik Chopin plus we get a bit of old-school hilarity from comic Jeff ““The Fat Rat Bastard” Pirrami (I was lucky enough to hang out with his wife & daughter at the show) as well as a stripped down essay from model Krista Hays (really!)

 

You can get more information about The Diet Show here: http://stage72.com/?p=394

 

And now—here’s this week’s Vlog which features my new yoga gear & DVDs giveaway, a groovy Digital Scale from the folks at EatSmart Products plus the well-meaning but kind of condescending remarks I heard over a holiday meal about my healthy lifestyle. Oh–and my sister advised me to “show more skin” so I obliged. 🙂

 

 

Got that? Okay here are the details first for the yoga DVD:

 

New ‘ELEMENT: INTRO TO YOGA” DVD is the Perfect Place to Start!

BEVERLY HILLS, CA – Doesn’t it seem like there are more yoga studios than nail salons lately? In fact, the Sporting Goods Manufacturers Association reports that participation in yoga is up 16.8% for the past two years. People who may have previously been afraid to invest the energy, time and money to give it a go, now have a simple option so that they may experience the many benefits of yoga for themselves. The new “Element: Intro to Yoga” DVD will be in stores and on Amazon.com from Anchor Bay Entertainment. Not only does it provide an easy way to begin a yoga practice right at home, it also offers an intermediate practice to grow into. Each practice is about thirty minutes long.

 

The “Element: Intro to Yoga” DVD is the newest offering from this best-selling mind/body DVD brand. It’s designed to provide a comprehensive introduction to yoga so that one may begin at any level and continually progress. Instructor Tamal Dodge’s fundamentals program moves step-by-step through the basics of yoga breathing, foundation postures, and short vinyasa flows. His intermediate sequence introduces the next stage of postures, offering more challenging versions of fundamental poses, and flowing through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, aid in relaxation, and allow anyone to begin realizing the positive impact that yoga can have.

 

No props are needed for these programs aside from a yoga mat though a yoga block may be helpful. As with all “Element” DVDs, this was filmed in a lush, tranquil location overlooking the ocean.

 

Raised in Hawaii on his family’s yoga ashram, Tamal Dodge began teaching yoga at the age of 16. He is the co-founder of The Yoga Collective, one of the largest yoga studios in the Los Angeles area, and is the owner/director of the Tamal Yoga School, a national yoga certification program. When he is not teaching at his studio or school, Tamal spends much of his time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled. A talented composer and musician, Dodge composed the soundtrack and played most of the instruments on the DVD. He works with several celebrities including Cheryl Hines of “Suburgatory”.

 

Here is a clip from You Tube so you can see for yourself how great it is:

 

And here are the details for the Yoga Starter Kit from Weight Watchers:

 

Introducing Weight Watchers® Fitness Kits!

Beverly Hills, CA – Weight Watchers, the world’s leading provider of weight management services, and Anchor Bay Entertainment, a leading provider of fitness videos, are joining forces to make fitness more fun and more accessible to everyone. Three fitness kits will be available in mass merchants and on www.walmart.com beginning December 29, 2012. Each kit includes a workout DVD and all the fitness equipment needed along with a 10-week exercise tracker.

 

“Yoga Starter Kit” is the perfect way for anyone to dip their toes in and see why yoga has become so popular. The modifications shown for beginner, intermediate and advanced levels allow you to start where you are and try new variations as your experience level advances. The kit includes a comfort-sized yoga block and woven cotton strap along with the tracker and DVD. These props assist in stretching, help modify exercises for varying degrees of flexibility and are used to tone muscle. Sara Ivanhoe has been teaching yoga for over 15 years. According to Ivanhoe, “It can be difficult for someone new to fitness to maneuver a full sun salutation, for example, because you’re moving up, down and back up again. I took that out of the equation by making a standing routine and a floor routine, each 30 minutes long. My goal is to get everyone used to the basics first and build from there. Each practice will leave you feeling strong, energized and balanced.”

 

Awesomesauce! So what do you need to do in order to win?

 

If you are interested in getting a copy of this DVD & the Yoga Starter Kit (Continental U.S. only please—sorry to my Canadian Peeps!) you need to do the following three things:

  • Post a comment on my Blog below.
  • Sign up for my You Tube channel (if you have not done so already!) http://www.youtube.com/my_videos?feature=mhee
  • Tweet out your interest in this giveaway to @BrooklynFitChik and @AnchorBayEntFit

 

I will randomly pick a winner next Monday, January 14th at Noon (Eastern) and contact them directly. Good luck!!

 

Ox Ox,

BFC

Brooklyn Fit Chick

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