cycling gear

What Did We Learn This Month? Shape Magazine With @JessicaAlba @Honest 18


What Did We Learn This Month?


June 2015

Jessica Alba photographed by James Macari

Jessica Alba photographed by James Macari

Shape Cover Star for June 2015:

Jessica Alba is on the cover and is basically taking over the world with her eco-friendly products company “Honest” that is worth an estimated $1 billion! Jessica began her company (funded partly by her earnings as a top movie star) just three years ago and thinks a billion seems kind of puny compared to what she feels is truly possible in the marketplace.

If you are wondering how she stays in such amazing shape even though she admits to hating exercise—try 105 degree yoga sessions with light weights.

(Must try that workout soon!)

What else is in this issue of Shape?

Surfer Workout

A few weeks ago I took a ride out the Rockaways and spent some time admiring the surfers take on the Atlantic Ocean. If you have ever tried to surf you know it is an activity that will challenge your balance and core strength.

Trainer Adam Rosante offers this workout to help you get ready to “hang 10” or whatever it is those crazy surfing people do on those boards!

 Shape mag Surfer Workout 001

“Cycle in Style”

As a cycling freak this page gives me a big case of “the happies.”

Shape mag Cycling Gear 001

“Tone All Over”

You know I will be stealing some of these workout moves from celebrity trainer Autumn Calabrese into my next core classes. Think strength moves that help you bust through any plateaus going on in your fitness routine.

Shape mag Tone all Over 001

And now the rest of the best of this issue of Shape:

  • “Go Outside and Ride!” Shape gives you the lowdown on road, mountain and trail riding to get you back on your bike.
  • “Pump Up Your Run” If you are getting burned out from your usual running routine they have some options here to get you motivated all over again. (Now go run!)
  • “Active Adventures” If you want to fit in an outdoor exercise while on your next vacation—try out some fun suggestions here.

Follow Shape magazine online at:

Overall Grade:

A Overall we have a good summer read here!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,


Brooklyn Fit Chick

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What Did We Learn this Month? @Shape_Magazine with @kellyrowland on the Cover! 6

What Did We Learn This Month?

 Shape: October 2013

Kelly Rowland photographed by Nino Munoz

Kelly Rowland photographed by Nino Munoz


Shape Cover Star for October:

Kelly Rowland is on the cover and she is showing off her buff bod that comes courtesy of her bad-ass trainer Jeanette Jenkins. The two partnered on a workout DVD Sexy Abs Cardio Sculpt that you can catch a glimpse of  here:

Check out these core moves with Ms. Rowland playing the role of model.

Kelly Rowland inside 001

“Pump it Up”

Try these moves from Crunch trainer Carol Johnson (“Stiletto Strength”) to get your legs and core in top shape for your sexy heels. (Like my new Kate Spade’s pumps!)

Leg workout 001

“Power Those Miles”

Strength training exercises from ACE exercise physiologist Mark Kelly Ph.D. that will help all of you runners gain power.

 Runner moves 001

“Julianne Moore”

The flawless actress and author will star in the remake of Carrie this month and I CANNOT WAIT to see it.

Julianne Moore 001

“Suited to Cycle”

OMG—I love this page that is filled to the damn brim with cute cycling gear! (Be still my beating heart.)

cycling gear in Shape 001

“Get Ready to Row!”

Rowing is catching on in gyms across the country. Try this workout from LA-based trainer Jay Blahnik that will increase your upper body strength and will get your heart pumping.

Rowing 001

“Hot Wheels: Burn 650 Calories Per Hour”

If you want to get shapely legs while enjoying the great outdoors—get on a bike dammit! (Cycling has changed my life so I am a bit of an evangelist…) Before putting pedal to the metal check out these tips from APEX Coaching expert Neal Henderson.
Cycling tips in Shape 001
And now the rest of the best of this issue of Shape:

  • “1-Move/3-Ways Push-Up” Shape asked trainer Jay Cardiello to show how to work your way up to an awesome push-up.
  • “The Skinny on Bulk Candy” Candy—–yuuuuuuuuuuuuuuuum. (page 104)
  • “Juice Joints” Are you into juicing? Check out the reviews here for some of the best-known juice joints in the U.S.

Follow Shape magazine online at:

Overall Grade:

A  Lots of great workouts , beauty & fashion stories and yummy recipes. This issue made me smile.


Ox Ox,


Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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