Danny J.

Brooklyn Fit Chick Vlog Ep 39 @SweatyBetties @BexLife, Reggie Bush, @BrettHoebel @DosCaminos @OxygenMagazine 15

Brooklyn Fit Chick Vlog Episode 39

Featuring: Fun with Sweaty Betties, The Biggest Loser’s Brett Hoebel, MISSION Endura Cool Gear, Reggie Bush and

Sad News about Oxygen magazine

Sweaty Betties & Social Academy Madison Square Park NYC

Sweaty Betties & Social Academy Madison Square Park NYC

 

 

Hey there! Hi there! Ho there!

I am back to my regular Blog schedule and happy to be reporting back to all of you. (Woo hoo!) This past week has brought so much unexpected fun that I am not sure where to start. So how about I begin with how my week started, shall I?

This past Monday I woke up to find out via e-mail that Danny J. of The Sweaty Betties (I am an ambassador for them) was not only flying into NYC from Dallas that very afternoon on behalf of The Sweaty Betties business but that she was also planning on staying with me! Yikes! After doing a quick, panicked run around my apartment to make sure it was semi-hospitable for my lovely house guest (this was the first time we met in person) I decided to give up some of my long held phobias about having company over (fearing of judgment is a big deal for me) and embrace the unexpected.

Turns out Danny J. is just about as warm, friendly and fun as a person can possibly be. My cats loved her (which is the BIG test) and I was given the rare privilege to show her how to use the NYC subway system which she took to it right away. Goo Danny!  Follow her on Twitter @SweatyBeitties

While Danny was bopping around New York she brought along with her the tall, gorgeous and immeasurably cool Rebekah Borucki of Bex Life.com who came over and hung out at my place for a spell Tuesday afternoon. (Honestly—Blogging about health & fitness has given me the opportunity to meet the best people in the world!) You can (and really must) follow on Twitter @BexLife.

On Wednesday Danny & Bex set up a get together of women from all over the East Coast (#NextLevelNYC) who have either belonged to the Sweaty Betties in the past or just completed The Social Academy (which I may just have to try out when it starts up again.)

On an unbelievably perfect day we met in Madison Square Park and let me say these are just some of the coolest women I have met in my life (I keep saying that, don’t I?)

Next Level

After a quick yoga/plank competition in the park a group of us had a mighty fine time at Dos Caminos where I sat with a group of Latina women who explained to me the number of names I have mispronounced over the years (I took French—get off my back!)

Outside Dos Caminos

Outside Dos Caminos

(Me with the incredible Danny J. One of us has experience posing effectively on camera. Guess which one?)

Mariette

Madison Square Park #NextLevelNYC

(Me and the lovely Mariette of Namaste Mari with a special photo bomb by Amber of http://exsoycise.com/!)

Now it’s time for me to introduce my Vlog post for this week. Among the highlights:

Now let’s check out today’s Vlog post!

That’s it for me this week folks. Talk to you all next week!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “margodono”

You Tube: BrooklynFitChick1

Brooklyn Fit Chick Vlog Episode 22 with Awesome News about @SweatyBetties and my @BalancedBites Book Giveaway! 18

Brooklyn Fit Chick Vlog Episode 22

The Latest Brooklyn Fit Chick Vlog Episode 22: Featuring my Chopped Off Forehead, “Sweaty Betties,” My Standing Desk and the
Practical Paleo Book Giveaway!

PP_Cover_NYT_HiRes

Hey there! Hi there! Ho there!

First off—I want to apologize for the cruddy “crop” job I did with the You Tube clip this week. (Oy!) I kept cutting myself off the forehead and had to go back and redo several times. (Does anyone out there want to volunteer to be my cameraperson? I can you back with gratitude and dirty jokes!) However, what I do like about today’s Vlog is the fact in it you see me making yummy bacon-wrapped chicken thighs—aw yeah!

Anyhoo, enough of my self-conscious complaining-today I am also announcing my latest giveaway—Practical Paleo by Diane Sanfilippo! This is one of my favorite Paleo reads and I was thrilled when Diane herself contacted me to ask if I would want to give one of my lucky readers a copy for themselves. You can find Diane at her terrific Blog Balanced Bites (http://balancedbites.com/) plus she has a podcast on iTunes called Balanced Bites as well. Be sure to check them out!

Now on to the latest Vlog and the details of the giveaway!

Episode 22 of the Brooklyn Fit Chick Vlog Notes:
“Sweaty Betties” I am beyond excited to join the team of ambassadors for The Sweaty Betties—yee ha! I will have more details soon but here is their website in the meantime. (Thanks so much Danny J!) Check out their website here: http://thesweatybetties.com/

Metro NY Article: Check out this link to see what I had to say about sitting being “the new smoking” and what you can do about it. http://www.metro.us/newyork/life/article/1160797–why-you-need-to-stand-up-for-your-health

My Practical Paleo Giveaway: (See below!)

You Tube Link Herehttps://www.youtube.com/watch?v=hYN3YYQlZjc

 

Got that? Now here is some more information about this week’s giveaway:

Practical Paleo

by Diane Sanfillippo

With Practical Paleo, Diane Sanfilippo, Certified Nutrition Consultant and author of the very highly trafficked health blog, Balanced Bites, has created a comprehensive, user-friendly resource on the Paleo lifestyle that is truly for everyone.
Are you an athlete seeking to improve your performance? Do you suffer from health problems, such as an autoimmune condition, blood sugar regulation, or digestive issues? Practical Paleo can help you turn your life around. “This is not a diet,” says Diane.

“Practical Paleo is a way to change your lifestyle, lending to long-term health benefits. A diet is temporary: this book will show you how food works inside the body so that people can design a plan that works for their body.”
Diane’s developed her approach to a Paleo lifestyle based on her personal experiences. After suffering for years from chronic illness and digestive stress, among other deteriorating health-related challenges, she broke her diet down in minute detail and identified the culprit. “What I didn’t know about grains was hurting me”, says Diane.
Now a Certified Nutrition Consultant, Diane shares her discovery of how to become and stay healthy with others. “People are just beginning to realize that they are no longer destined to suffer from diseases, or even minor ailments—which are caused by modern food and depleting lifestyles.”
Divided into three parts, Practical Paleo is an invaluable guidebook, providing a in-depth look at everything Paleo:
• Part 1 teaches people the basics of why eating real, whole foods is optimal for health, including Diane’s signature 1-page guides to help put the information into action.

• Part 2 provides guidance for when a standard Paleo or grain-free approach may not be enough for specific health conditions, including autoimmune conditions, diabetes (1 and 2), neurological diseases, and cancer recovery to name a few, as well as for specific goals like fat loss or athletic performance.

• Part 3 includes over 120 easy recipes that provide the foundation for each of the 30-Day Therapeutic Meal Plans in the previous section.

One of the secrets to success with the Paleo lifestyle is personalization—what works for one person will most likely not work for the next. Diane’s 30-day plans and her delivery of the information relating to each of these plans allow each of us to truly help ourselves.

Practical Paleo can be found in stores nationwide, including at Barnes & Noble, Books A Million, Costco and independent retailers, as well as online at Amazon and Barnes & Noble.

Practical Paleo is written by Diane Sanfilippo and published by Victory Belt Publishing, Inc. For more information about Diane and Practical Paleo, visit www.balancedbites.com or listen to her top-rated weekly podcast, The Balanced Bites Podcast, on iTunes.

If you are interested in getting a copy of Practical Paleo (Continental U.S. only please!) you need to do the following:
• Post a comment on my Blog below.
• Tweet out your interest in this giveaway to both: @BrooklynFitChik and @BalancedBites

I will randomly pick a winner next Monday, February 11th at Noon (Eastern) and contact them directly. Good luck!!
Ox Ox,
BFC
Brooklyn Fit Chick
Follow me on Twitter: “BrooklynFitChik” (note the spelling!)
Friend me on Facebook: “Brooklyn FitChick
Instagram: “margodono”
You Tube: BrooklynFitChick1