Jillian Michaels Bodyshred

What Did We Learn This Month? Shape magazine with Jillian Michaels!! 5

What Did We Learn This Month?

 Shape

July/August 2014

Jillian Michaels photographed by Don Flood

Jillian Michaels photographed by Don Flood

 

Shape Cover Star for June/August 2014:

OMG! The one and only Jillian Michaels is on the cover and looking as fierce as always. Jillian turned 40 this year and is feeling pretty darn good about her life (and WHY not?) Inside the magazine she is butt naked and showing offer her strong physique. (Mrow!)

We also get the second-part of her exclusive Summer Shape Up plan if you want to try out her personal “Bodyshred” class on your own.

Jillian inside workout abs 001

 

What else is on the July/August issue of Shape?

Venus Williams

I am a proud ambassador for EleVen by Venus workout wear created by the incredible Venus Williams who has a degree in fashion design from the Art Institute of Fort Lauderdale. Go Venus!

Venus Williams 001

“Float Your Boat”

Kayaking is such a wonderful way to enjoy the water and get in an excellent upper body workout. Here we get tips for a day of paddling from pro Christie Eastman.

 Float Your Boat 001

“Stay Toned on the Road”

If you are travelling this summer (and good on you if you are!) this workout created by trainer Mike Donavanik utilizes a chair & a wall to get in a perfect 15-minute workout.

Workout of the Month 001

 “Water Works”

Shape gives us a whole page of gear to help you spend a day splashing around in style. (The Astral water safe shoes give me the “I wants.”)

Watersports 001

“Hit Your Stride”

Elliptical training expert Annette Comerchero created “EllipFit” in Los Angeles and you can try her exclusive workout here.

Hit Your Stride 001
And now the rest of the best of this issue of Shape:

  • “Sunscreen Savvy” There is much more to sunblock and sunscreen than just lathering it on and hoping not to get burned. The best products for all outdoor activities plus how to apply them effectively.
  • “Brave New Workouts” Top fitness experts talk about trying all kinds of ‘scary” workouts from CrossFit to obstacle races to Krav Maga. (need to try that last one!)

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A  The July/August issue is an action-packed magazine you can take to the beach and enjoy. See you in September Shape!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did We Learn this Month? @Shape_Magazine with Jenny McCarthy on the Cover! 6

What Did We Learn This Month?

Shape: January/February 2013

Jenny McCarthy photographed by Nino Munoz

Jenny McCarthy photographed by Nino Munoz

 

 

 

Shape Cover Star for January/February: The cover star this month is Jenny McCarthy who will have her own late night talk show on Vh1 soon and is also a columnist with the Chicago Sun-Times. I am not her biggest fan for my own reasons but I won’t dwell on that here. Instead I will say that I love the workout featured inside which was created by Jenny’s trainer Mark Harari who is hella cute I have to say.

Jenny McCarthy & her Trainer Mark Harari

Jenny McCarthy & her Trainer Mark Harari

So what else is inside the January/February Shape?

“Cool Ways to Blast Calories” I have never been great at working out in the wintertime but these pages may make me change my mind. If nothing else—I want to hang out in a ski lodge by the fire. (My apartment is freezing right now!)

Cool workouts outdoors 001

“Spin to Slim” Shape asked Ruth Zuckerman of Flywheel Sports (a top-notch spin studio in New York City) came up with this routine you can do on your own. (photo)

Spins 001

“6 Clues to Your Heart Health” Cardiovascular disease is the top killer of women and not enough of us are cognizant of this fact. Shape has the exclusive excerpt from Dr. Suzanne Steinbaum’s Heart Book on the six things you need to pay attention to in order to keep your ticker healthy. (photo)

heart piece 001

“Fast-Track to Fit” Jillian Michaels is back ladies & gentlemen and she offers us this butt-kicking workout based on Jillian Michaels Bodyshred.

Jillian Michaels workout 001

“Step & Repeat” Weeeee! Ms. Lorna Kleidman designed this workout based on her KettleX Step class which is based out of the Fitness Cell Collective in New York City. I have taken a class with Lorna and can verify her talents as an instructor. Now try this routine which requires a step and a kettlebell.

Lorna Kleidman 001

“Katy Perry” Billboard’s most recent “Woman of the Year” recipient talks about how she keeps such a fabulous figure while she is on the road.

Katy Perry 001

And now the rest of the best of this issue of Shape:

• “Your Skin, A to Z” Shape’s big beauty story rocks my world with all sorts of recommendations for lotions & potions that are good for your skin. (Good job picking out Juice Beauty by the way—they rock my socks off!)

“Intimate Appeal” I am a big believer in owning pretty underwear even if you are the only person who sees them. (Need to try out the brand Wocoal…)

• “Take That, Fat!” Simple (really simple) fixes to make your workouts more effective.

• “Give Your Desk a Check-Up” My desk is messed-up and gross right now. This article reminds me to get my crap together—stat!

“Help—I Can’t Sleep!” Having sleep issues on and off over the years—I always appreciate advice on how to get more zzz’s.

Follow Shape magazine online at: www.Shape.com

Overall Grade: A! I have to hand it to Shape—they really brought the workout pages this month. Loved them all!

Have you read the January/February Shape yet? What was your favorite article? Let me know!

Ox ox,

Brooklyn Fit Chick (BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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