Julianne Hough

What Did We Learn This Month? @WomensHealthMag with Julianne Hough on the Cover! 17

 

What Did We Learn This Month?

 Women’s Health

July/August 2015

Julianne Hough photographed by Jeff Lipsky

Julianne Hough photographed by Jeff Lipsky

Women’s Health Cover Star for July/August 2015: 

Julianne Hough (Dancing With the Stars) is on the cover and inside the magazine she talks about her summer tour with her brother Derek, her favorite movie dancing scenes (I agree with her about Romy and Michelle’s High School Reunion!,) and eating healthy with her hockey player  beau Brooks Laich.

(I’m getting over the whole “point to the body part we are mentioning on the cover”, however)

We also get a look at her favorite 20-minute workout developed by trainer Astrid Swan which you can check out yourself here:

Women's Health mag Julianne H 001

So what else is in this issue of Women’s Health

Nice Recovery!

I have had a stressful year and have not been diligent with taking care of my body after workouts so I like having the reminder here on the power of good recovery tools.

Womens Health Recovery Gear 001

Women’s Health Next Fitness Star”

Women’s Health is once again looking for the best unknown fitness talents and turning them into a superstar and you can vote online right here: http://www.womenshealthmag.com/tags/next-fitness-star

The contestants are:

  • Nikki Metzger (Scottsdale, AZ)
  • Rachel Nicks (New York, NY)
  • Jana Hare (Lexington, KY)
  • Christine Bullock (Los Angeles, CA)
  • Dina Juve (Fresno, CA)

Womens health Back Civer 001

And now the rest of the best of this issue of Women’s Health:

  • “Sun’s Out, Buns Out” We get all kinds of “booty” related news here form three glute moves to the kind of heels you should wear in the summer that will shows off your stems without throwing you off balance. (The Stuart Weitzman sandals featured here are $425, BTW!)
  • “The New OCD” Women’s Health talks about a new term for me “Obsessive Career Disorder” which means you eat and sleep your career and neglect other aspects of your life. The editors talk about taking time to actually sit and eat your lunch away from your desk to get a fresh perspective of the day. (I need to make that more of a habit rather than making it seem like a treat…)
  • “Scar Tactics” I am one of the clumsiest people on the planet of earth, proven fact. (Have you ever broken your toe while changing socks? No? Then I win!) I liked this feature from Caitlin M. Kiernan on the best practices for getting rid of scars both old and new because lord knows I will need the information sooner than later.

Overall Grade:

A-  I really liked the articles in this issue but wish there were more workouts. Maybe next month?

You can check out Women’s Health online as well: www.WomensHealthMag.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

 

 

 

 

 

What Did We Learn This Month? @Shape_Magazine with @JulianneHough December Issue 2

What Did We Learn This Month?

 Shape

December 2014

Julianne Hough photographed by Don Flood.

Julianne Hough photographed by Don Flood.

Shape Cover Star for December 2014:

Julianne Hough (Dancing With the Stars) is a busy gal who tours with her equally famous brother Derek, and is creating a show with him called Blackpool which will be a ballroom dancing drama. In addition to her dancing & singing career Julianne acted in the Footloose reboot and (my personal favorite) the “so bad it is good” Safe Haven. (Get it on Netflix if you ever have the chance. She is fine in the part but the script is amazingly cheesy and awesome!)

The multi-hyphentate is also a workout fiend who keeps in top shape by getting at least 8 hours of sleep per night, eating healthy and dancing as often as she can (even on top of her two-hour shows!)

When home in Los Angeles she prefers works with professional trainer Astrid McGuire and you check out some of their workout in the pages of the December issue.

Julianne Hough in Shape mag 001

What else is in this issue of Shape?

“Long and Lean”

Sadie Lincoln is the founder of barre3 studio (there are over 70 locations!) and she offers to Shape a few exercises she prefers to keep her muscles “long and lean.”

 Barre Moves Shape Magazine 001

Shape Gift Guide:Tone Up Fast”

I literally want every single item from this page. Every. Single. Item. (Who is going to be my Secret/Awesome Santa this year?)

Gift guide Shape mag 001

 “Flat Abs Fast”

Every day it seems I reading more and more about New York City-based trainer Adam Rosante who has a book coming out in March called The 30-Second Body. Here he gives us his favorite moves to get your abs tight.

Core Training Shape Magazine 001

“Jump to a Hot Body”

If you ever want to watch me make a total fool out of myself—ask me to demonstrate the proper way to jump rope. I am sort of a deranged 4th grader when it comes to skipping rope and would rather NOT do it at such a high level.

However, I know it is a fantastic workout and this program developed by Punk Rope creator Tim Haft looks like it would whip anyone into fighting form,

Jump to a Hot Body 001
And now the rest of the best of this issue of Shape:

  • “How Can I Ramp Up Results to Get Toned Fast?” If you are looking to get your strength training up a notch—try out these tips from Shape expert Jay Cardiello.
  • “Pretty in Picturs” Good tips on how to take better selfies.
  • “Sneaky Health Threat: Your Vacuum” Did you know that Hoover can “spit bacteria and dust back into the room?” Well, you do now. (Cleaning out mine right now.)

Follow Shape magazine online at: www.Shape.com

Overall Grade:

A The December issue brought it big-time with the good workouts and useful information. Plus, the gift guide was tops!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1

What Did We Learn This Month? @SELFmagazine March Issue with New Look! 13

What Did We Learn This Month?

 

 SELF: March 2013

Julianne Hough photograhed by Dewey Nicks

Julianne Hough photograhed by Dewey Nicks

Hi All!

SELF had a big old redesign and relaunch of its brand recently and according to this article from the New York Times they are aiming for the 20-something reader. This filled my heart with dread but I am giving them the benefit of the doubt that it will still be the fun/smart read I look forward to each month.

Here we go…

SELF Cover Star for March:

 

Julianne Hough

I am not a big watcher of Dancing With the Stars but I do remember the couple of times I have seen it and thinking Julianne Hough seemed sweet. The dancer turned acrtess has a new movie out called Safe Haven (costarring with Josh Dahumel) and was scared about filming her first love scene (and subsequently needed a shot to get through it.) That’s about as risque she gets apparently. (Oh the fun in life she has to look forward to!)

Julianne is a teeny tiny dancer who claims to gain weight pretty easily so she works hard to keep fit (when not enjoying the occasional splurge day with boyfriend Ryan Seacrest.) You can get a look at an exclusive workout trainer Astrid McGuire (@AstridMcGuire) at this SELF.com link.

Julianne Hough inside 001

So What Else is in the March SELF?

30-Minutes Workouts

Love this feature with “5 Cool Cardio Workouts” that are each only 30 minutes long and can fit into any busy person’s schedule.

30 minutes cardio 001

 

Box Jumps

SELF has a new page called “Dying to Try It” and this month they talk about how to perform a well-executed box jump. Trainer Ted Borgerding of Ignition APG gym in Cincinnati gives us the info here.

 

(I love the tights on this model!)

Box Jump 001

“Sexy Arms. Yours.” (The punctuation very strange in the magazine…)

Another new page is titles “Trainer to Go” which features exercise physiologist Pete McCall (@FitExpertPete) who shows how to get sexy arms.

Train Like a Pro 001

“The Get-Ahead Drug”

SELF goes into a more serious mode here talking about the dangers of the ADD prescription drug Adderall.

The Rest of the Best of the March SELF:

  • “DIY Facials” Why spend a fortune on beauty things when you can make your own lotions and potions with fresh ingredients you already have at home?
  • “High-Top Sneakers” Sparkly, high-top sneakers are all the fashion rage this year darling!
  • “Surviving a Quart-Life Crisis” Did I mention they are skewering younger at SELF? This piece is about surviving life in your mid 20- mid-30s. (But they really mean surviving 25 which I admit was a sucky age but still…)
  • “I Married the Wrong Guy” What does it say about me that my favorite article in this issue was an anonymously-written essay from a woman claiming to regret her marriage? (Don’t answer that!)

Overall Grade:

B I am not sure about the new direction yet but will give them a couple more issues before I decide whether to keep on reviewing SELF each month.

On the plus side–I love the workouts.  The rest of the sections–not so much right now. Next month…

Have you read the March SELF yet? What do you think of the new look?

You can check out SELF online at: www.Self.com
Ox ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: BrooklynFitChik (be sure to note the spelling!)

“Friend” me on Facebook at “Brooklyn FitChick”

Instagram: “margodono”

You Tube: “BrooklynFitChick1”