NOW foods

Brooklyn Fit Chick Vlog EP 45: Lights vs. No Lights, “Joe vs. The Volcano” and @NOWFoods Giveaway (Bonus Cat Video) 18

Brooklyn Fit Chick Vlog Episode 45

Featuring: “Lights Versus No Lights” in the Cycling Room, “Joe Versus the Volcano” and My NOW Foods Giveaway

Plus: Bonus Kitty Video (Tuxedo Cat Enchanted by iPad App)

 

You can win the orange backpack filled with NOW goodies. The kitty stays here with me.

You can win the orange backpack filled with NOW goodies. The kitty stays here with me.

Hey there! Hi there! Ho there!

This has been an emotional week for me with friends moving to hither and yond but I know that this is a part of life and that (thank goodness!) we live in the 21st Century so goodbyes never have to be final.

I also had a very interesting discussion with a friend of mine who is a fellow instructor and tough as nails as the saying goes. She is one of those “bright lights” people and I would rather live by candlelight if I could (far more forgiving to my Dark Irish looks!)

On top of all that—I have a big orange backpack filled with stuff from the goof folks at NOW Foods who have lots of freebie samples on their Facebook page.

So let’s just dive into today’s post, shall we?

First—I am sad to say the best neighbors in the world (they have lived upstairs from me for five years) have moved to a place called Raleigh, North Carolina and while I am sure it is a nice place—I will miss them terribly and selfishly hope they make it back to Brooklyn one day!

 

Second—I had lunch with a friend of mine (who is also an instructor) this week and she insists that she teach her indoor cycling classes with the lights on (they are fluorescent lights) so she can see everyone and all of her students can see her. I state that I can see fine if there is an ambient light source (which there is) and that it is more pleasing for the students who often ask for the lights to be turned off during the ride.

 

My whole life I have had a particular hatred for fluorescent lights and think I can sum up “why” perfectly by showing this scene from one of my favorite movies of all time—Joe Versus the Volcano. (If you are really impatient-just move it to the 3:53 mark and you will see what I am talking about.)

 

So where on you on this debate? Do you prefer lights off or on during your indoor cycling class? I want to hear from you!

Third—this week’s giveaway! It comes from the good folks at NOW Foods and it is a groovy backpack filled with tons of goodies. (Check out this week’s video post below to see what you can possibly win.)

I am not being paid to sponsor this giveaway. (Please consult your physician about what vitamins and supplements will work best for your lifestyle.)

 

Here is this week’s Vlog post:

 

Go that? So all you need to do (Continental U.S. residents only please!) is:

  • Post a comment below.
  • Tweet out your interest to me @BrooklynFitChik and NOW Foods @NOWFoods

I will randomly pick a winner next Monday, August 5th by Noon eastern time. Good luck! Enter as often as you like! 

Now for those of you who want to watch a Tuxedo kitty become fascinated by an iPad app that imitates the sound of cats—here you go! (Goodbye E—you were a great neighbor! We will all miss you!)

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

You Tube: BrooklynFitChick1

 

Brooklyn Fit Chick Vlog Ep 44 @WalktheWalk Half-Marathon Recap plus Compression Socks and Tarted Up Bras #sweatybetties 12

Brooklyn Fit Chick Vlog Episode 44

Featuring: Walking All Night in NYC, Tarting Up Maidenform Bras, Compression Socks and More

 

Bra

Hey there! Hi there! Ho there!

Yesterday/last night I had a hell of a fun time with our friend Toni Church of Running Loving Living and her buddy Crystal as they walked their first marathon and I competed my first half marathon for breast cancer awareness—yay us!

The charity is called The Moon Walk/Walk the Walk and after many years of taking place in the U.K. they held their first overnight walk in the U.S. which started and ended at Randall’s Island. A place that in all of my 18 years living here have never been to and I still have no idea what they actually do there or why it even exists.

The actual walk began at 10:30 pm and the point was to walk by the moonlight for either a half or full marathon wearing a colorfully decorated bra to show support of breast cancer survivors. Having never run much less walked a half marathon before—this seemed like a daunting task.

However, Toni is a very convincing person and, of course, I signed up to join her team–Empire Blue Cross.

Overall the night was fun and fabulous though I could have done without the heat, humidity or the drunks on Second Avenue.

Though, I must say, many of them were sweet enough to offer high-fives along with an encouraging “Atta girl Sweetie!” And they say you can’t meet a decent guy in New York!

 

But let us start at the beginning…

 

The day started with Toni, Crystal and I meeting up at the Millennium hotel and modeling our tarted bras provided by Maidenform. I was going to glue stars all over mine but the glue gun I bought did not contain any glue (grrr) so I slapped on a bunch of stickers and called it a whimsical day.

 

Toni went a foxier route…

 

Toni and Me Walk the Night

Then we headed up to Randall’s Island to look for our VIP tent.

Randall's Island? Where the hell is that?

Randall’s Island? Where the hell is that?

Did I mention the VIP tent? Well this Paleo-loving gal was so happy to be on the Empire/Blue Cross team because we got to hang out in the fancy VIP tent and chow down on some top quality nosh along with water provided by Balance Spring Water which rocked my word.

 

Nom Nom!

Nom Nom!

Before leaving I was able to meet Ms. New York United States 2013 Stephanie Jill Chernick who is totally adorable and I plan to interview soon to talk about her love of teaching kids fitness and health.

She is the gorgeous blonde to the left of me. (Of course I am made to pose with a line of hot, skinny 20-something cheerleaders before I take off for a 4-hour sweaty workout!)

Cheerleaders

 

The walk itself was incredible (hoping to get more photos to post for you guys!) and though I was hoping to complete the whole marathon with Toni and Crystal—my knee gave out on me somewhere around the South Street Seaport and said TAKE ME HOME NOW!

 

So I did just that at the half-way mark. After bidding a fond farewell to my homies a sweet cop hailed me a cab to send me off into the night.

 

Here I am enjoying the ride home (ah—air conditioning!)

 

Jimmy Kimmel interviewing a totally bored (and boring) Bruce Willis.

Jimmy Kimmel interviewing a totally bored (and boring) Bruce Willis.

My cat Sarah greeted me when I finally got back to Brooklyn (about 2:30 am.)

 

Lights out now!

Lights out now!

And she meow-reminded me that I should wear my compression socks and knee brace to bed. So take a gander at this sexy shot fellas—you’re welcome!!

 

Try not to get too turned on looking at this.

Try not to get too turned on looking at this.

So those are my major walk highlights from my first half-marathon walk. Now on to my Vlog for this week! Here are the highlights:

 

 

Thanks for dropping by today! I will be back this week with my playlists and magazine reviews aplenty. So y’all come back, ya hear?

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

You Tube: BrooklynFitChick1

Brooklyn Fit Chick Vlog Ep 42 Featuring @Fitbloggin Goodie Bag Giveaway! @Reebok @attunefoods 28

Brooklyn Fit Chick Vlog Episode 42

Featuring: My Super-Duper Fitbloggin’ Goodie Bag Giveaway

You can enter to win everything except the cat. She stays with me.

You can enter to win everything except the cat. She stays with me.

 

 Hey there! Hi there! Ho there!

I am back and self-hosted ladies and gents! That’s right—Brooklyn Fit Chick is now its own thing and I could not be more thrilled—freedom!!! So in the next few weeks you might see some bumps and bruises of this little site exposed to the whole world but I am learning the ropes as I go along. Please forgive any typos or technological hiccups you see along the way. It should like spiffy and clean very soon.

A BIG thank you to Janice Luke-Smith of Borden Lane Solutions who helped me out on a moment’s notice and got me up and running in TWO DAYS—thank you Janice! Seriously, if any of you need help with your web pages—I say check her out first. You will be glad you did!

I also want to give a big shot out to Shelton Koskie of EightyGrit who talked me off the ledge when my old site had issues. He is an expert with WordPress and really knows how to maximize a site’s marketing potential. Thank you Shlton!!

Today I want to offer part of my goodie bag from Fitbloggin as my official giveaway this week. Whoo hoo!

In this goodie bag you could enter to win:

 

This week’s Blog post:

 Link here to the You Tube clip: http://youtu.be/Glmvd8bEBXg

 

 

Okay—got that? So if you want to win this goodie bag you must do the following to be in consideration.

That’s it! I will pick one winner next Monday, July 15th (Continental U.S. only please!) and contact them via e-mail. Good luck!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick

Instagram: “brooklynfitchick”

You Tube: BrooklynFitChick1