The Folk Implosion

Brooklyn Fit Chick Playlist Time! Featuring Phillip Phillips, Metric, Bush, Jessie J. and Lynrd Skynrd #fitbloggin 5

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Gone, Gone, Gone” Playlist (The “Intervals” Ride)

 

"Be sure to tell my folks I am studying in my room!"

“Be sure to tell my folks I am studying in my room!”

Hey there! Hi there! Ho there!

I am a huge fan of 90s music and whenever I need to give a playlist some extra “oomph”  it’s time  for the old favorites that USED to be played on stations with a “Modern Rock” format. (Most of the music I love is relegated to “classic rock” stations which makes me feel like I should be retired, living in Florida and bitching about the heat.)

Anyhoo—I recently came across a photo of yours truly enjoying a cheap beer in a mobile home back in the time that Kurt Cobain was alive and we had NO idea how horny Bill Clinton could get. It made me giggle (mainly because I can’t figure out why I am also holding a bowling ball) so thought I would pass along with today’s playlist—you’re welcome!

This is a 50-minute interval ride with several quick segments versus the longer hills I have been featuring lately.

Enjoy…

  • Gone, Gone Gone: Phillip Phillips

Apparently he was on American Idol (not a watcher of them) but this video was my introduction to this cute fella. Great song to start the class as it builds with positive vibes.

  • Wait a Minute: The Pussycat Dolls

This song is so silly and fun—just love it.

  • Stadium Love: Metric

This is my third favorite Canadian band (after Rush and The Tragically Hip) and I am DYING to see them live.

  • Teen Angst: Cracker

“What the world needs now is true words of wisdom like la, la, la, la, la laaaaaaaaaa.’

  • Price Tag: Jessie J.

One of my clients had this on her playlist and I had to Shazam it right away. It’s just so poppy and sweet!

  • Safe & Sound: Capital Cities

I do not know much about these guys but this song is a big hit with my students.

  • Flagpole Sitta:  Harvey Danger

Is there anything more 90s than Harvey Danger? I think not.

  • Stars: Moby

I like to start this one out of the saddle with moderate resistance and keep adding before we get back in our seats and it’s heavy on the peddle. That’s the good stuff! (Check out the video for the celebrity cameos…)

  • Machinehead: Bush

Machinehead makes everyone want to work harder and pump their fists in the air.

  • My Lovin’ (You’re Never Gonna Get It”: En Vogue

What on earth ever happed to En Vogue? This stuff is the sh*t!

  • Level: The Raconteurs

Jack White rules my world and this live version makes my butt want to wiggle like a stripper!

  • Hash Pipe: Weezer

Lately Weezer has been cropping up all over my iPod shuffle so I have had to let them out and into my world more often.

  • Natural One: The Folk Implosion

I love, love, love this damn tune.

  • I Feel Love (Blue Man Group Radio Edit): Blue Man Group

If you want to end on a super-fast note—try this version of the Donna Summer classic. Awesomeness!

  • Simple Man: Lynrd Skynrd

The best damn song from the best damn redneck band of all time.

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

Until next time…

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

“Friend” Me on Facebook at “Brooklyn FitChick”

Instagram: “margodono”

You Tube: Brooklyn FitChick1

New Brooklyn Fit Chick Playlist “Personal Jesus” Ride #FitFluential 7

BROOKLYN FIT CHICK’S WORKOUT PLAYLIST

“Personal Jesus” Playlist (50-minute Ride)

johnnycash4_e

Hey there! Hi there! Ho there!

I am really working on getting up my playlists on a timelier basis as I really do enjoy putting them together. Please feel free to send along your own suggestions for music I should check out especially warm up and slow, hard driving “climb” songs as those are crucial for getting people motivated.

In fact, leave comments below on what songs, music, musicians and bands that put you in the mood to workout.

Is there a tune that makes you run faster?

Do you lift better listening to hard rock?

If you hear Alanis on your iPod—does your inner rock goddess make you work even harder on the elliptical?

Let me know!

So on to today’s playlist. There isn’t any particular theme attached to it—just a mixture of old and new songs that get me in the mood to be the best teacher I can each time I walk into the gym. Let’s get to it, shall we?

Personal Jesus: Johnny Cash
When my brother served in the Navy he told me that when his crew would go for deep dives in their submarine—this song would be playing as they explored the deep sea. I just love the image of it and wanted to pass it along to you. You’re welcome!

Town Called Malice: The Jam
Really fun piece of 80s British pop that puts me in a spirited mood.

Breathing Underwater: Metric
This is one of those bands that played in NYC recently and I could just kick myself in the arse for missing them. (Dammit!)

Ain’t Messin’ Round: Gary Clark Jr.
If this song doesn’t get your heart rate pumping—you need to have someone check you pulse!

Take a Walk: Passion Pit
This is one of those “add gear and start climbing” tunes that gets everyone in a good mood.

Walk Away: James Gang
I hear this and it makes me want to drink beer and get in a bar fight. (In a good way!)

Pinhead: The Ramones
Gabba Gabba Hey!

Runnin’ Down a Dream: Tom Petty & The Heartbreakers
The video really used to freak me out back in the day. But the song is still great.

Butterfly: Crazy Town
The lead singer of this bad is a sad drug addict who gets kicked out of home on Celebrity Rehab. It can’t be easy to be a one-hit wonder.

Natural One: The Folk Implosion
I liked to do “heavy sprints” to this song.

Without Me: Eminem
Remember when Marshal Mathers ruled the world? Me too.

Midnight City: M83
I love how “mid-80s techno” this sounds (Like it should have been on the soundtrack for Real Genius) and it is fun to climb to as well.

Southside: Moby

For some reason I hated this song when it came out which seems insane to me now.

Try: P!nk
I have been going through a big P!nk phase right now and I like it!

So what do you think of my list? Remember to send me your favorite tunes in the comments below.

Until next time…

Ox Ox,
Brooklyn Fit Chick
Follow Me On Twitter: @BrooklynFitChik (note the spelling!)
“Friend” Me on Facebook at “Brooklyn FitChick”
Instagram: “margodono”
You Tube: Brooklyn FitChick1