TRX

What Did We Learn This Month? Oxygen Magazine September Issue with Erin Stern!! 0

What Did We Learn This Month?

 Oxygen

September 2014

Erin Stern photographed by  Robert Reiff

Erin Stern photographed by Robert Reiff

What Did We Learn This Month in Oxygen?

Erin Stern/Glute workout:

Cover star Erin Stern has not competed in figure competitions in several years and is instead focusing on her own E3 brand (Empowering, Educating and Enriching) with ebooks, speaking gigs, fitness camps, and seminars.  In this issue she shows off her best glute moves.

 Erin Stern in Oxygen 001

“Perfect Practice”

Oxygen gives a full page of “om-worthy” items to take to your next yoga session. (The Gaiam Thirsty Yoga Towel looks pretty nifty as a matter of fact!)

Yoga gear 001

“Fat Loss Food of the Month:Apples”

A few weeks ago I read a very smug tweet where the trainer bragged about never eating apples and would rather have their clients “eat sugar cubes” instead. (Jerk!) I happen to love apples and this guide to the most common types on the market made me happy.

Apples in Oxygen 001
“Five Moves in Five Minutes”

If you have exactly five minutes for a core workout—check these out from fitness editor Lara McGlashan (CPT.)

Core moves in Oxygen magazine 001

“Crazy Fit Crazy Fast”

TRX Suspension training is a fantastic way to develop muscles and increase your movement. Just make sure to work with a qualified trainer, however to avoid injury!

TRX workout in Oxygen 001

And now the rest of this issue of Oxygen:

  • “Hybrid Yoga” Oxygen explores all different types of yoga classes now on the market inlcuing SUP yoga, Core Fusion, “Koga” and YogaHit to name a few.
  • “21 Rules for Clean Eating” My clean-eating hero Tosca Reno gives her best advice.
  • “1 Chicken Breast/6 Ways” The boring protein can now be just a little more exciting if you try these recipes.

Overall Grade:

B+ Good workouts but once again—I was hoping for more content and “news I can use.” Maybe next month?

You can follow Oxygen magazine at www.Oxygenmag.com

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @FitnessMagazine February Issue! @FitnessMagazine 1

What Did We Learn This Month?

 Fitness: February 2014

Erin Wyatt: Wilhelmina Models photographed by Ari Michelson

Erin Wyatt: Wilhelmina Models photographed by Ari Michelson

What Do We Learn This Month in Fitness?

 

 “Reboot Your Life”

Fitness features 18 apps that will help you improve your fitness regime, healthy eating goals and help “de-clutter” your life. (Love the Nike+ Training Club by the way!)

Reboot Yor Life fitness magazine 001

 

Fitness Better Body Plan”

If you let your New Year’s resolutions slide and want to get healthier and more fit now, you can try this four-week workout plan created by Sylwia Wisenberg that looks pretty bad-ass.

Fitness Better Body Plan 001

 

“Watch & Burn”

Okay—it is fa-reezing out there (silence Californians!) so working out with a DVD is sometimes the best option. Fitness picks their “ten best” of the year.

Best workout DVDs in Fitness magazine 001

 

“Hang Tough”

I love suspension training and TRX is an excellent option if you are interested in trying it out for yourself. (I should disclose that I am TRX certified, by the way!)

 

TRX workout in Fitness magazine 001

And now the rest of this issue of Fitness:

  • “Beat The Clock Beauty” How to get even more gorgeous in less time each day.
  • “Make Over Your Metabolism” Over 60% of Americans have challenging metabolisms that can cause weight gain and sluggishness. Try these tips here if yours is not behaving.
  • Fitness Healthy Food” Fitness looks at the best packaged food options at the market to keep you healthy. (Hey, we can’t always be cooking, right?)

Overall Grade:

A- Go out and get your own copy!

You can follow Fitness magazine at www.fitnessmagazine.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1