Bill Withers

New “Ventura Highway” Playlist! 5

BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” 50-Minute Ride

Kings of Leon

Kings of Leon

Hey there! Hi there! Ho there!

This week’s playlist is a mixture of old and new styles of music for a 50-minute cardio workout that works well for indoor cycling, outdoor running and the elliptical. The pace is a mixture of easy resistance and a fast cadence to slower climbs requiring more muscle endurance.

Be sure to keep hydrated while you workout and as always—send me your favorite song suggestions!

  • Venture Highway (Deepsky’s Blizzard in L.A. Remix): America

I have used this song as a warm-up before and it always makes me feel happy. The mixture of dreamy orchestration mixed with the 70s hit makes me want to wear a poncho and stare at the stars at night.

  • Anything, Anything: Dramarama

OMG—I freaking love this song from the early 80s. The band broke up in 1994 but got back together after appearing in VH-1’s Bands Reunited.

  • Rumble and Sway: Jamie N Commons

This cute British boy is just 25 years old but rocks like an old blues artist.

  • Supersoaker: Kings of Leon

This song always makes me want to run faster and work harder. Perfect for sprints or running intervals.

  • Once in a Lifetime: Talking Heads

By far my favorite version of one of the best tunes of all freaking time!

  • Tongue Tied: Group Love

If you need something fun and poppy after a big mean climb.

  • I am One: Smashing Pumpkins

My inner 90s warrior chick luvs this band and this song in particular.

  • Blow Me One Last Kiss: P!nk

I think I have a problem when it comes to P!nk because if I do not hear her every single day—my world seems boring.

  • Tusk: Fleetwood Mac

Fleetwood Mac released a double album after their smash Rumors called Tusk and it contains exactly two decent songs on it. Can you guess the other one?

  • Bodysnatchers: Radiohead

This is a little gem from their In Rainbows CD you were allowed to pay whatever you wanted for it at the time.

  • Use Me (Live): Hootie & The Blowfish

Yes, I picked a Hootie song because this cover of Bill Withers’ hit kicks serious ass!

  • Love Runs Out: OneRepublic

Not sure why they do not have a space between “One” and “Republic” but I do like this tune.

  • That’s the Way: Led Zeppelin

The “Gods of Thunder” could write pretty ballads and this one always puts me in a good mood.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: Thanksgiving Big Bucket of Joy Ride 5

BROOKLYN FIT CHICK’S PLAYLIST

“Thank You Ride” (55-minute Ride)

thanksgiving

Hey there! Hi there! Ho there!

Today’s playlist honors everything I love about the Thanksgiving holiday—mainly as a day to remember to be thankful, joyous and celebrate your friends & family. I put this list together with the hope it makes people feel happy. So pass the turkey and the white wine this way as we take a look at my top Thanksgiving-inspired tunes.

I included a photo of my favorite Thanksgiving movie above Planes, Trains and Automobiles but let me be clear—the music from that film is the WORST. Really the most terrible, awful, synthesizer-dependent soundtrack of all time!

 

  • Let the Day Begin: The Call

I love to begin with sweet & lovely song and it seems to get the ride off in a happy mood. This one always puts the class in a good mood.

 

  • Walking on Sunshine: Katrina & the Waves

This tune makes everyone bop their heads along to the beat. It also has one of those “damn, ain’t it great to be alive?” moods to it.

 

  • Thank You (Fallentin Be Mice Self): Sly & the Family Stone

The formal “thank you” songs begin here and it is super funk-ay.

 

  • Black Friday: Steely Dan

Because the crazy shopping begins on Friday (or on Thursday evening for some of those retail freaks out there.)

 

  • Hey Ya: Outkast

If there was ever song created to make people smile and feel good—this is the one.

 

  • What a Wonderful World: Joey Ramone

This is probably my favorite version of one of my favorite songs of all time.

 

  • Praise You:  Fatboy Slim

Praise, celebration, fun times! This song has it and a catchy beat that I like to use for climbs.

 

  • Family Affair: Mary J. Blige

Let’s celebrate like a functional family, people! (They do exist—right?)

 

  • I Want to Celebrate: Rare Earth

I use this one for sprint and high intensity intervals.

 

  • I Thank You: ZZ Top

There is something wrong with you if you can’t have a little fun with this my boys with the beards. Very naughty and nice at the same time!

 

  • Friends: Led Zeppelin

One of the nice things about being the teacher is that I can put together any playlist I want. And that means I can include this little gem from Led Zeppelin 3.

 

  • Lovely Day: Bill Withers

The man holds the last note for over a minute people! What is better than that? (Sorry but no video is available of this tune!!!)

 

  • It’s a Good Day: Peggy Lee

Not sure why this song has been stuck in my head lately but I figured this was a good of a time as any to include it in my class.

 

  • Thank You: Dido

What is Dido up to these days? I really loved this album.

 

  • Thank You: Tory Amos

This is such a cool version of another favorite Led Zeppelin tune.

 

That’s all I have today folks. Please, please know about some of your favorite songs. I am always looking for good tunes!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

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