Lenny Kravitz

Brooklyn Fit Chick Playlist: “Superlove with Avicii” 23

BROOKLYN FIT CHICK’S PLAYLIST

“Superlove 2016” Playlist (50 Minute-Ride)

Avicii

Hey there! Hi there! Ho there!

I am a loyal Avicii fan and am so sad I will most likely never had the chance to see him live as my Swedish heartthrob is retiring at the ripe old age of 26-years old. (Wahhhh!)

So I wanted to include his music in one more playlist this year to celebrate his magical producing abilities. You’re welcome!

The rest of this list is my usual mix of old and new (filled with tons of 90s tunes, of course.) Let me know what you think and please leave some song suggestions in the comments below or on Twitter @BrooklynFitChik. Now load up that smartphone and get to working out!

Thanks!

  • Superlove: Avicii with Lenny Kravitz

This song is almost THE perfect warm-up for an indoor cycling class in like, ever.  It has this great beat that has a European vibe and then the drums kick in and BAM! The pace quickens and you peddle like mad. Then it gets kind of quiet and Lenny Kravitz’ voice takes over. Trust me—this is a dope jam.

 

  • Are You Gonna be My Girl: JET

How is it possible this song is actually 13-years old? (Makes me wistful for 2003…)

 

  • California Love: 2Pac

My favorite thing about using this song is the expression on people’s faces while it plays. California Love is a uniter not a divider!

 

  • Supersoaker: Kings of Leon

I love this one for sprints out of the saddle in 30, 20 and 10 second intervals in case you are wondering what to do with it.

 

  • On the Road Again: Canned Heat

This is my first “climb” song for the ride and I love how trippy it sounds over the speakers. The beat is consistent and motivating as well. Don’t be afraid to try it out on your students!

 

  • Supermassive Black Hole: Muse

The singer, Matt Bellamy, rocks out with a cool falsetto in this number I remember from the Twilight movie (don’t judge!)

 

  • Let me Entertain You: Robbie Williams

If you are not familiar with the awesomeness of Robbie Williams—start with this song. He kills it live, by the way.

 

  • My Moon My Man: Feist

I use this for “out of the saddle” climbs and the best part is the past part of the song which ends with a weird “walk off.” (Download it and you will see what I mean!)

 

  • Gold, Girls, Guns: Metric

As the biggest fan of Metric in the U.S. I will keep including them in playlists until they take off around the world.

 

  • It’s All Been Done: Barenaked Ladies

This band achieves a neat trick—they are in real life hilarious and great as a band. Only The Monkees do it better.

 

  • Stupid Girl: Garbage

Shirley Manson is one of my favorite singers of all time and this tune in particular rocks my socks off.

 

  • The Impression That I Get: The Mighty Mighty Bosstones

I always time for this loud and raucous song that screams 90s.

 

  • Baby, I Love Your Way: Peter Frampton

It’s summer when I am writing up this playlist and nothing says “sum-ah” more to me than listening to some Frampton. Enjoy!

 

That’s it for me this time. What are your new favorite tunes to check out!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: 50-Minute “Superlove” Ride with Avicii, Lenny Kravitz, Foos, Gaga & More 29

BROOKLYN FIT CHICK’S PLAYLIST

“Superlove” Ride (50 Minutes)

DJ Avicii

DJ Avicii

Hey there! Hi there! Ho there!

I am continuing my delve into club/dance music which is just slightly outside my comfort zone but Swedish DJ Avicii puts together such fun, catchy “warm-up” tunes. I love “Hey Brother” and “Wake Me Up” so when I heard he recorded with Lenny Kravitz—I downloaded the song right away and decided to trip around the last couple of decades to being you this playlist. You’re welcome!!!

Let me know what you think of it and remember—I need song suggestions, always.

  • Superlove: Avicii & Lenny Kravitz

I love how the song seems to ebb and flow– making it a perfect warm-up for getting my students used to being on the bike. I have them match the beat with their peddling but it also works for any kind of group fitness class.

 

  • Fire Sign: The Gossip

Beth Ditto is a fierce singer and this tune really gets the room pumping with energy. (True story—the original drummer left the band to be a midwife!)

 

  • I Gotta Feeling: The Black Eyes Peas

The beat here is fun, happy and builds in joy as you move along which is just about perfect for any workout playlist.

 

  • Sweet Disposition: The Temper Trap

Sometimes you want your class to fall into a trance and just the music flow…this song does that very nicely from this Australian band.

 

  • Clocks: Coldplay

I know there are people out there who hate Coldplay and complain anytime they are played on the radio but I love them and this song always makes me want to go on long climbs and think about life.

 

  • Rope: Foo Fighters

How committed is singer Dave Grohl to rocking out as hard as possible? The dude broke his leg falling off stage and stayed until the show was finished!

 

  • Telephone: Lady Gaga and Beyoncé

I wish these two would record a whole album together—this song just cooks!

 

  • Breathe: The Prodigy

My inner 90s rock goddess loves hearing this band anytime and this particular tune is perfect for sprinting.

 

  • Holiday: Green Day

I cannot believe this band has been together so long that they are now in the Rock & Roll Hall of Fame. (I am OLD!)

 

  • Never Let You Go: Third Eye Blind

Third Eye Blind is best known for their druggie anthem “Semi-Charmed Life” but I really like this song so much more.

 

  • Complicated: Avril Lavigne

If it has been a while since you heard this one from Avril—go back to it. She did some might fine songwriting here and she was just 16 years-old when she recorded it.

 

  • Ordinary World: Duran Duran

This may be my all-time, most favorite Duran Duran song of all time after “The Reflex” and “Girls on Film.” (Though “Planet Earth” is pretty amazing as well… (Use this one as your cool down, of course.)

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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What Did Learn This Month? Women’s Health magazine with Kate Hudson! 1

What Did We Learn This Month?

 Women’s Health

October 2014

Kate Hudson photographed by Rankin

Kate Hudson photographed by Rankin

Women’s Health Cover Star for October 2014: 

The lovely Kate Hudson is on the cover wearing some of her divine fitness line Fabletics. Kate keeps her insanely toned body in shape with a combination of Pilates and Brazilian Butt Lift DVDs plus she follows an “elimination diet” that excludes red meat but allows tequila. (Nice!)

Kate splits her time with her fiancé Matthew Bellamy of Muse (one of my favorite bands) in London and Los Angeles along with her two boys Ryder & Bing (she loves fun names!)

So what else is in the October issue of Women’s Health

15-Minute Workout “Hot Abs, Hot Everything…”

Keoni Hudoba of Cyc Fitness gives these moves that will help strengthen your core.

15 Minute workout 001

 Yes, You Can Do a Real Pushup”  

If you are like me—you want to master a “real’ pushup. Well trainer Tony Gentilcore, C.S.C.S. offers tips for us to do just that.

Push Ups 001

 “Time for an Oil Change”

There are all types of “edible oils” including walnut, coconut, avocado and sesame. Find out what each adds in terms of making your life healthier here.

Oil Changes 001

“Warm Up the Right Way”

The best way to get ready for a run include these warmups.

Warm Up for Running 001

“Social Climbers”

Women’s Health and Yelp combines forces to find America’s best cities for food and fitness. Real surprising list here with Jersey City, Scottsdale and Ann Arbor making the cut.

Social Climbers 001

And now the rest of the best of this issue of Women’s Health:

  • Lenny Kravitz: Women’s Health talked to this hunk of a man who happens to be a great singer and songwriter and looking AMAZING at 50. (50! Lenny Kravitz is freakin’ 50!)

Overall Grade:

A Great issue with tons of useful articles, great beauty stores and tough workouts. Me likey!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

You can check out Women’s Health online as well: www.WomensHealthMag.com

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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