Oxygen magazine

Brooklyn Fit Chick Vlog Ep 39 @SweatyBetties @BexLife, Reggie Bush, @BrettHoebel @DosCaminos @OxygenMagazine 15

Brooklyn Fit Chick Vlog Episode 39

Featuring: Fun with Sweaty Betties, The Biggest Loser’s Brett Hoebel, MISSION Endura Cool Gear, Reggie Bush and

Sad News about Oxygen magazine

Sweaty Betties & Social Academy Madison Square Park NYC

Sweaty Betties & Social Academy Madison Square Park NYC

 

 

Hey there! Hi there! Ho there!

I am back to my regular Blog schedule and happy to be reporting back to all of you. (Woo hoo!) This past week has brought so much unexpected fun that I am not sure where to start. So how about I begin with how my week started, shall I?

This past Monday I woke up to find out via e-mail that Danny J. of The Sweaty Betties (I am an ambassador for them) was not only flying into NYC from Dallas that very afternoon on behalf of The Sweaty Betties business but that she was also planning on staying with me! Yikes! After doing a quick, panicked run around my apartment to make sure it was semi-hospitable for my lovely house guest (this was the first time we met in person) I decided to give up some of my long held phobias about having company over (fearing of judgment is a big deal for me) and embrace the unexpected.

Turns out Danny J. is just about as warm, friendly and fun as a person can possibly be. My cats loved her (which is the BIG test) and I was given the rare privilege to show her how to use the NYC subway system which she took to it right away. Goo Danny!  Follow her on Twitter @SweatyBeitties

While Danny was bopping around New York she brought along with her the tall, gorgeous and immeasurably cool Rebekah Borucki of Bex Life.com who came over and hung out at my place for a spell Tuesday afternoon. (Honestly—Blogging about health & fitness has given me the opportunity to meet the best people in the world!) You can (and really must) follow on Twitter @BexLife.

On Wednesday Danny & Bex set up a get together of women from all over the East Coast (#NextLevelNYC) who have either belonged to the Sweaty Betties in the past or just completed The Social Academy (which I may just have to try out when it starts up again.)

On an unbelievably perfect day we met in Madison Square Park and let me say these are just some of the coolest women I have met in my life (I keep saying that, don’t I?)

Next Level

After a quick yoga/plank competition in the park a group of us had a mighty fine time at Dos Caminos where I sat with a group of Latina women who explained to me the number of names I have mispronounced over the years (I took French—get off my back!)

Outside Dos Caminos

Outside Dos Caminos

(Me with the incredible Danny J. One of us has experience posing effectively on camera. Guess which one?)

Mariette

Madison Square Park #NextLevelNYC

(Me and the lovely Mariette of Namaste Mari with a special photo bomb by Amber of http://exsoycise.com/!)

Now it’s time for me to introduce my Vlog post for this week. Among the highlights:

Now let’s check out today’s Vlog post!

That’s it for me this week folks. Talk to you all next week!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @OxygenMagazine @Amandalatona on the Cover!! #fitbloggin 4

What Did We Learn This Month?

 Oxygen: May 2013

Amanda Latona photographed by Paul Buceta

Amanda Latona photographed by Paul Buceta

What Do We Learn This Month in Oxygen?

“Fresh Starts”

The May cover star IIFBB Bikini Pro Amanda Latona) has come a looong way from her “pop princess” roots (she used to sing with Britney Spears!) The booty-blessed fitness star trains hard for every single competition and has won seven titles since 2010.

Included in this issue of Oxygen is Amanda’s own glutes workout that will get your high and tight y’all!

Amanda Lattona 001
“Your Secret Weapon”

How much do I love my foam roller? Well—I certainly don’t LOVE it but damn it is a lifesaver. In case you are wondering how to use them—check out this spread.

Foam Roller 001

 

“Master Your Breath”

I have a deviated septum which inhibits my breathing power at times so I am always looking to find ways to increase my lung power. This article is a big help!

Master Your Breath 001

“One Dumbbell, No Waiting!”

You can a mighty great workout in with just one heavy weight. Check out some of these moves!

One dumbell 001

“Get OMG Abs!”

I plan in stealing some of these ideas for my core class this week…

abs 001

“Celebrate Your Sweet Life”

If you are looking for a healthy, sweet treat to enjoy try this recipe for Mini Red Velvet Cupcakes—yum!

Sweet Life 001

And now the rest of this issue of Oxygen:

  • “Growing Stronger” My personal hero, Tosca Reno, talks about the early days of Oxygen and how her column got started. (You must follow Tosca on Instagram! Her handle is @toscareno.)
  • “Shred & Shed” Excellent workout here from trainer Tommy Europe (how much do you love that name?) and model Vanessa Pipoli.

Overall Grade:

A- There are so many great workouts in this magazine and women who have MUSCLES and look STRONG! Love this magazine!

You can follow Oxygen magazine at www.Oxygenmag.com

Ox ox,

Brooklyn Fit Chick

(BFC)

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What Did We Learn This Month? @OxygenMagazine April Issue! #fitblog Jessica Plaxson 10

What Did We Learn This Month?

 

 Oxygen: April 2013

Jessica Paxson photographed by Paul Buceta

Jessica Paxson photographed by Paul Buceta

What Do We Learn This Month in Oxygen?

“Fresh Starts”

IFBB Bikini star Jessica Paxson talks to Oxygen about her struggle with depression over the last few years and how she found her way to the happy space she is now. (The 30 year-old is engaged to fellow health advocate Blair Mone who looks as if he can crush a Buick with his biceps!)

Jessica counts on her faith in God to keeping her spirits up and keeping her fridge full of clean foods to stay in such great competitive shape.

One regret she does have is not eating enough and over exercising as a teen cared in order to be “as skinny as possible.” Jessica now appreciates a lean and muscular form and most of all—works at being healthy!

Cover Girl 001
“Get Strong, Lean & Mean”

This is a home “Plyo” workout that was created by J&M strength coach Molly Galbraith and looks like a real butt kicker!

Get Strong 001

“Freshen Up!”

Spring might finally be arriving which is a perfect time to consider planting your own kitchen herb garden. Oxygen offers green thumb-type advice plus yummy recipe ideas for oregano, tarragon, basil and dill.

Freshen Up 001

“Slip On Your Short Shorts”

If you are looking to up your leg workouts here are some fanatic ideas to get your gams “shorts-ready.”

Short Shorts 001

“Perfection—So Boring!”

A new essay from my hero Tosca Reno on the joys of owning your own quirks and getting rid of those “I have to perfect” pictures from your head. (I really need to heed her advice!)

Tosca Reno 001

And now the rest of this issue of Oxygen:

  • “Play, Explore, Connect!” As soon as the warmer weather arrives (it is coming, right?) I am going to take their advice here and run outside with the joy of a child.
  • “Healthy Back Tighter Tummy” Learning to properly exercise your core (back & abs) can help with preventing injury and pain there later on. So try out some of these moves to work your middle area plus, advice on moves to avoid.
  • “Tighten Up Anywhere” Rita Catolino (Tosca Reno’s trainer) shows some moves you can do at your local park/playground to get into shape.
  • “Is Your Kitchen Safe” Oxygen offers advice on how to keep your kitchen (and everything in it clean & safe.

Overall Grade:

A- Lots of inspiring ideas here for spring and I love how they use strong women with muscles as models in every issue. (Thank you Oxygen!)

You can follow Oxygen magazine at www.Oxygenmag.com

Ox ox,

Brooklyn Fit Chick

(BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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Brooklyn Fit Chick Vlog Episode 30: “The Shining,” “Room 237” and “Ballet Body” @AcaciaFitness @LeahSarago 23

Brooklyn Fit Chick Vlog Episode 30

 

Featuring: The film “Room 237”, My Next Magazine Reviews

Plus—the Ballet Body DVD Giveaway!

(This DVD Rules!)

(This DVD Rules!)

 

Hey there! Hi there! Ho there!

Thank you all so much for my birthday wishes from last week—it made me feel very special! My big brother came out spend the day with me and I have been basically eating out every meal since this past Friday so I will be on strict “Paleo” mode this week to get back into fighting shape. Anyhoo—I have a real shirt & sweet Vlog today talking about the cool documentary I saw on my birthday plus my next giveaway which just happen to be a workout DVD from the “Ballet Body” series. (In fact, two giveaways but you need to see the video to know what I am talking about!) So enough of my yapping and let’s get to it, shall we?

Featured on my Vlog this week:

  • On my birthday I decided to see a movie about a movie–Room 237 which is a documentary about The Shining. You may not know this about me but I am a huge Stephen King fan and love both the film and the novel it is based upon very much. But I had NO idea how much other people thought about this movie or what different things in it symbolize—you have to see it to believe it for yourself! I give it a “thumbs up” and say that you should rent on In Demand right away.
  • My next reviews (too many magazines are in my life people!) including SELF, Health, Women’s Health, Shape, Men’s Health, Oxygen, Men’s Fitness and on and on and on…
  •  My Ballet Body workout DVD giveaway featuring the amazing Leah Sarago.

 

Here is more information the “Ballet Body” DVDs:

BALLET BODY™:

UPPER BODY WORKOUT, LOWER BODY WORKOUT, and CORE WORKOUT with Leah Sarago

SILVER SPRING, Md – As ballet-inspired workouts continue to gain popularity, Acacia is excited to expand the distribution for one of the most popular workouts, the Ballet Body™ series from Leah Sarago. Exercisers can lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body™: Upper Body Workout, Ballet Body™: Lower Body Workout and Ballet Body™: Core Workout will be released on DVD from Acacia on April 2, 2013 ($16.99 each, AcaciaLifestyle.com). Designed by certified strength and conditioning specialist Leah Sarago, these workouts provide a long and lean physique by integrating traditional body-weight resistance exercises with muscle-elongating techniques. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and eccentric muscle-contraction training for optimal results. Each workout is sold separately as a DVD single, so exercisers can choose which section of their body they want to focus on or purchase all three to get a defined upper body, sculpted lower body, and defined abs.

CORE WORKOUT — Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You’ll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Approx. 45 min.

UPPER BODYStrengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You’ll improve your muscle definition, posture, and strength without getting big or bulky. It’s the ultimate workout for a sculpted, sleek, and graceful upper body. Approx. 46 min.

LOWER BODY — Get the dancer’s legs you’ve always wanted with this calorie-torching barre workout. The muscle-sculpting moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. Approx. 54 min.

Leah Sarago is a Certified Strength and Conditioning Specialist® with a BS in Exercise Science and Dance. She has starred in several top-selling fitness DVDs, trained NFL athletes, and travels the country leading workshops and trainings featuring her Ballet Body™ techniques. Leah previously self-distributed the Ballet Body DVDs in 2012.

 

If you are interested in winning either the “Lower Body” or “Core” DVD (Continental U.S. only please!) you need to do the following:

  • Post a comment on my Blog below (very important!)
  • Plus–Tweet out your interest in this giveaway to: @BrooklynFitChik, @AcaciaFitness and @LeahSarago

I will randomly pick one winner for each DVD mentioned in the Vlog next Monday, April 8th at Noon (Eastern) and contact them directly. Good luck!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog & Claire Robinson’s “5 Ingredient Fix” Giveaway Plus, SurfSet Fitness, Trader Joe’s Kale & More! 21

Brooklyn Fit Chick Vlog Episode 28

 

The Latest Brooklyn Fit Chick Vlog Episode 28: Featuring My Appreciation of Friendship, Indoor Surfing Lessons, Butt Shots on Facebook, Trader Joe’s Kale Shortage in NYC & LA

Plus: Food Network’s Claire Robinson 5 Ingredient Fix Cookbook Giveaway!!

 

5 Ingredient Fix

5 Ingredient Fix

Hey there! Hi there! Ho there!

How is everyone today? I am feeling all gooey and sentimental this week and just wanted to let you all know how much I appreciate our virtual friendship. I started this blog almost three years ago with absolutely NO idea what I would write about or who on earth would pay attention to my ramblings. It’s taken a little while but I am really starting to get this whole Blog/Vlog groove going and just wanted to say “thank you” to all of you have shown me support and kindness. THANK YOU THANK YOU THANK YOU!

Don’t worry—nothing is changing here. I think it is because this is my birthday month (March 29th—mark it on your calendars!) that I am feeling all kinds of sentimental about people that I love and how lucky I am to have friends all over the world because of the wacky Interwebs. Yes, you are my friends and I just want to let you know that you all rock so freaking hard!

Anyhoo—let’s get back to my Blog/Vlog. Today I am once again giving away a cool prize thanks to the good folks at the Florida Department of Citrus (check out the Vlog to see what it is.) Plus I will talk about…

Now let’s check out today’s Vlog post!

 

Here is some more information about Claire Robinson’s book which I am giving away:

Claire Robinson, the hot new Food Network star of 5 Ingredient Fix and Food Network Challenge, helps people get dinner on the table with little fuss and a few great ingredients.

The quest for simple, affordable, and fresh, mouthwatering food is over. 5 INGREDIENT FIX helps put delicious and sophisticated meals on the table in a snap. With people struggling to simplify, streamline, and budget, the Food Network’s Claire Robinson is here to help. Cooking doesn’t have to be complicated to be impressive; simplifying the process with fewer ingredients saves time, frustration, and ultimately, money. From breakfast treats like Brioche French Toast with Strawberries and Cream to no-fuss meals like Grown-up Grilled Cheese and Iceberg Wedges with Buttermilk Dressing to a romantic dinner of Grilled Scallops with Saffron Aioli and Green Goddess Rice, all of Robinson’s recipes have five or fewer ingredients. A quick trip to the supermarket for one bag of groceries, and a delicious, restaurant-quality meal can be on the table in no time.

If you are interested this “Just Add OJ” Sponsored Giveaway (Continental U.S. only please!) you need to do the following:

  • Post a comment on my Blog below.
  • Tweet out your interest in this giveaway to both: @BrooklynFitChik and @JustAddOJ
  • Use the hastag #JustAddOJ

I will randomly pick a winner next Monday, March 25th at Noon (Eastern) and contact them directly. Good luck!!

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @OxygenMagazine March Issue! 6

What Did We Learn This Month?

 Oxygen: March 2013

Oxygen cover photo by Paul Buceta

Oxygen cover photo by Paul Buceta

What Do We Learn This Month in Oxygen?

“Girls on Fire”

One of the things I love about this magazine is the women they feature and by that I mean healthy women with real muscles! How refreshing is that, people? On the cover of the March issue we get four “fit cover models” who offer their advice on everything from self-confidence to tips for busting a fitness rut.

Here are the four models and their favorite time to get a good sweat going:

• Midori Rutledge: Morning “It sets me up for the rest of the day.”

• Rachel Davis: “I prefer afternoons but because of work, I’m limited to late evening workouts.”

• Angelike Psoinos Norrie: “Anytime I can fit it in, but when I lift in the afternoons, it makes my mornings super-charged with perfect meal planning and I have tons of energy the rest of the day.”

• Heather Robertson: Early afternoon—“I’m not a morning person. I like to have breakfast, a cup of coffee and go through my e-mails. Then I am good to go.”

“Zap Fat Even Faster”

I really liked this article which describes how to burn calories more efficiently by making simple tweaks to your cardio (running, cycling and skipping rope.)

zap fat faster 001

“Fix Your Tummy Troubles”

According to sports nutritionist and author Nancy Clark, R.D. close to 50% of athletes will experience some kind of stomach issue including bloating, heartburn and cramps. And women have ten times the GI issues that men do (wow!). Here we get advice on how to work with your belly issues (should you have any.)

Fix Your Tummy 001

“Build Your Best Body:Month Three”

Looking for some ideas on how to mix dumbbell work with cardio? Try this section with some pretty awesome exercises that you will do in intervals to get some serious muscle going.

Build Your best Body part 3 001

“The Party is Over—Now What?”

My personal hero, Tosca Reno, talks about how she struggled with “what do I do now?” when her bikini competition (which she won folks!) was over. We have all been there. You aim for something, have a date in mind and then the event just comes and goes. Whether you won or lost—there is still that nagging feeling—what next?

I am a big Tosca fan. Can we get her a book signing in New York, please?

tosca reno 001

Release Stress!”

Got some tension in your jaw? Is your neck mothering you? How about your feet? Do they feel okay? Well if your body is showing signs of stress—this page will help you.

release stress 001

And now the rest of this issue of Oxygen:

• “Freeze Your Cravings” How good does mocha banana ice cream sound? Here we get a recipe for this yummy confection.

• “Time Your Meals, Get Results!” Meal plans for every workout scenario from early morning to you night owl gym rats.

• “Amplify Your Arms” Alicia Harris leads us through a super-tough workout for the “tricky triceps.”

• “Simple Sexy Workout” Oxygen’s fitness editor Rachel Crocker created this “killer circuit” based on simple old-school leg exercises that will get your lower body in top shape.

Overall Grade: A- Welcome to the Brooklyn Fit Chick monthly review group Oxygen! Now keep up the good work!

You can follow Oxygen magazine at www.Oxygenmag.com

Ox ox,

Brooklyn Fit Chick (BFC)

Follow me on Twitter: @BrooklynFitChik (note the spelling!)

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Brooklyn Fit Chick Vlog 23 with a Digital Scale Giveaway! @EatSmartScales 47

Brooklyn Fit Chick Vlog Episode 23

 

The Latest Brooklyn Fit Chick Vlog Episode 23: Featuring Answers to “Random Questions” from a Fit Cheerleader,

Plus My EatSmart Precision GetFit Digital Scale Giveaway!!

 

Precision-GoFit-angle-3-500x500

Hey there! Hi there! Ho there!

How is everybody today? I am having a cuckoo nuts week this week so I apologize in advance if I do not Blog as often as I normally do but I will get in as much as I can. First off today I want to say “hey” to my fellow blogger Janice of Fitness Cheerleader.com. She gave me a little shout out on her Blog and asked me to answer a few questions for her. Here is her link: http://fitnesscheerleader.com/about/an-award-from-wisdom-courage-power/.

I decided that today I would answer all of her questions via My Vlog and then get into this week’s giveaway—an EatSmart Precision GetFit Digital Scale!!! This is a $54.95 value and a super-nifty item so pay attention on how you can win one.

Now on to the latest Vlog and the details of the giveaway!

The 11 Random Questions from Janice of FitnessCheerleader.com (@Fitcheerldr) That I Answer in the Video Below:

  1. What was the first sport that you played?
  2. What’s your favourite song to workout to? (Janice is  Canadian so they spell “favorite” that way.)
  3. Are you a cardio or a weight junkie?
  4. What is one thing that you would like to do better?
  5. What is the one thing that you do really well?
  6. Are you a back, side or front sleeper?
  7. Do you workout in the morning? night? or other?
  8. What do you do when you aren’t working out or blogging?
  9. Who is your celebrity crush?  ie: Who would you  like to workout with?
  10. How many burpees can you do in a row? (Yes – you have  to do as many as you can and report back to me).
  11. Can you touch your toes?

Got that? Now here is some more information about this week’s giveaway:

EatSmart Precision GetFit Digital Scale

The EatSmart Precision GetFit is not your ordinary bathroom scale as it can quickly and easily measure weight, body fat, body water, body muscle and bone mass using our new ITO BIA technology. This scale is perfect for individuals who are serious about taking control of their health.

BIA (Bio-Electrical Impedance Analysis) technology allows you to easily calculate your body fitness by imputing information of gender, height, age, activity level and your weight. In bare feet, this technology sends a low-level electrical signal though your body fat and then measures the resistance the signal encounters. This signal is perfectly safe and will not be felt.

The Precision GetFit Scale stores up to 8 different users’ personal profiles and will be able to recognize these users as soon as they step onto the scale. This auto recognition software makes it simple to operate, since all you have to do is stand on the platform barefoot and it identifies who you are based on past weight. Not having to select a user gives it the same functionality as a basic bathroom scale with added benefit of % body fat, % body muscle, % body water and bone mass.

LIKE EatSmart Products on Facebook (link: http://on.fb.me/d3MFHO
Twitter @EatSmartScales (link: http://www.twitter.com/eatsmartscales)
Pinterest http://pinterest.com/eatsmartscales/
Google Plus https://plus.google.com/b/104341333849696827089/104341333849696827089/posts
Follow the EatSmart Blog: http://eatsmartblog.com/

If you are interested in getting a EatSmart Precision Digital Scale (Continental U.S. only please!) you need to do the following:

  • Post a comment on my Blog below.
  • Tweet out your interest in this giveaway to both: @BrooklynFitChik and @EatSmartScales

I will randomly pick a winner next Monday, February 18th at Noon (Eastern) and contact them directly. Good luck!!

Now I want to know your answers to the questions from above. Feel free to use the comments to answer as little or as many as you like.

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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What Did We Learn This Month? @OxygenMagazine @PreventionMag @MandFHers #Fitblog 6

What Did We Learn This Month?

Recaps of Muscle & Fitness Hers, Oxygen and Prevention

 

Hey there! Hi there! Ho there!

How is your 2013 going so far? I am doing quite well thank you very much. (You are so sweet to ask!)

I have a stack of magazines to recap here and I am itchin’ to get right to it. So why don’t we just dive right in? Here are my latest recaps of the January & February health and wellness magazines.

Amanda Latona photographed by Tom Corbett

Amanda Latona photographed by Tom Corbett

Muscle & Fitness Hers: January/February 2013
“Must-Try Moves for…Serious Calorie Burn” IFBB Bikini Pro Ruthie Harrison, IFBB Fitness Pro Tanji Johnson and IFBB Figure Pro Candice Keene offer their favorite cardio circuit workouts.
Ellen Hollman: The Spartacus actress has to keep in top shape as she does her own stunts (yikes!) Favorite workouts are P90x Ab Ripper, MMA, Bikram yoga and running in the California sunshine. Sundays are her lucky fun-days with one sodium & noodle-rich meal to enjoy.
“Cozy Workout Wear” I still have a shopping bug left over from Christmas and this page is full of outdoor gear that give me the “I Wants.”
“Get an Awe-Inspiring Butt” Can’t say my bask side has ever inspired awe but IFBB Bikini pro (and January/February Muscle & Fitness Hers cover model) Amanda Latona’s routine looks like it might give me the glutes of my dreams. Whoo hoo!
“Yoga for Fit Chicks” Loved this story! IFBB Bikini Pro Bethany Cisternino shows how a few Vinyasa poses will help strengthen and lengthen your muscles.
“Lose Pounds with Plyo” A Tough workout created by IFBB Bikini Pro Tawna Eubanks will help you kick the winter blues and gain muscle.
“12 Health Ways to Wake Up Chicken” Great ideas to jazz up one of my favorite proteins.

Check out Muscle & Fitness Hers online here: www.muscleandfitnesshers.com

Tosca Reno photographed by Stewart Volland

Tosca Reno photographed by Stewart Volland

Oxygen: February 2013
• Tosca Reno: Oxygen puts the awesome and amazing Tosca Reno on the cover and holy wowza! This woman is 53-years old, people! Tosca writes about the importance of taking a day off from the gym once in a while to get your head and body back in line when you start to feel your workouts fail you. (I just love her!)
“Trim Inches All Over!” An excellent allover workout that uses bands.
“Your Muscle Up Meal Plan” The diet part of Oxygen’s ‘Best Body” series features yummy recipes of “clean” foods like Cranberry Breakfast Mug and Scrambled Egg White Pizza.
“Boost Your Heart Health” The latest research on how keeping your relationships healthy will help keep your ticker in shape as well.
“Stronger Than Ever!” Here we get a butt-kicking workout that utilizes kettlebells.
“Shrink Your Belly” Oxygen offers an abs express program will help get your core in top shape.
“The Buddy System” Tosca Reno and Rita Catolino (“Coach Rita”) share their workout (Rita trained Tosca for a competition) that used weighted plates and helped Tosca win first prize (spoiler alert.)

Check out Oxygen online: http://www.oxygenmag.com

Prevention 001

Prevention: January 2013
“3 Cold Treatments That Really Work” Remember when we didn’t have a Stephen King-like flu scaring the crap out of us? Well think back to those days and read this article on how to fight off cold symptoms.
“Get Slim Without the Gym” Prevention reviews a few home workout DVDs: Zumba Gold, Tara Stiles: This is Yoga, Denise Austin: Fit in a Flash and Kettlebell Kickboxing Scorcher Series.
“The Beauty Ingredient to Avoid” Prevention informs us about the potential health hazards. Dibutyl phthalate (DBP) and diethyl phthalate (DEP.)
“I Reversed My Osteopenia with Exercise” Sara Robbins offers her own true story about losing 50 pounds and reversing the bone-weakening disease.
“Problem Solved: Irritable Bowel Syndrome” If you suffer from IBS using everything from hypnosis to antibiotics to “all-natural” ideas.
Prevention: Let’s Outsmart Diabetes” Prevention will devote one story each month in 2013 to little changes you can make to reduce your chances of getting Type 2 Diabetes. Good on them!

Check out Prevention online http://www.prevention.com
So that is all I have for today folks. Have you read of these magazines this month? What did you think? Let me know!

Until next time!

Ox ox,
Brooklyn Fit Chick
(BFC)
Follow me on Twitter: @BrooklynFitChik (note the spelling!)
Friend Me on Facebook: “Brooklyn FitChick”
Instagram: “margodono”
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