Brooklyn Fit Chick “Ventura Highway” 50-Minute Workout Playlist Featuring: Foos, Eminem, Gaga and more

BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” (50 Minute-Ride)

50 Minute Playlist Including a Cool Version of "Ventura Highway"

50 Minute Playlist Including a Cool Version of “Ventura Highway”

Hey there! Hi there! Ho there!

Whenever putting together a playlist for one of my classes I truly struggle with the warm-up song as it sets the tone for the workout. A few years ago I came across this amazing remix of America’sVentura Highway” and love to figure out new ways to introduce it to my classes.

So today’s playlist is a mixture of old and a new tunes designed to get you working out in a good mood.

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • Ventura Highway: (Deepsky’s Blizzard in L.A. Remix) America

I love how it has a California/Trance kind of vibe to it and it always starts the class off in a trippy mood.

 

  • Shake it Off: Taylor Swift

Is there any more joyful song than this one by the woman who travels in squads? I am not into collecting friends like that but she sure knows how to write a hit!

 

  • Rumble & Sway: Jamie N Commons

This tune has a fun, bouncy swing to it that makes me happy.

 

  • Saint Cecelia: Foo Fighters

This song mixes two things I love—the name Cecelia (because I am an old-school Irish girl) and the Foo Fighters (because I am also a total rock chick.)

 

  • Spiderwebs: No Doubt

Does anyone else miss Gwen Stefani and the dudes from No Doubt? Their music was so damn great!

 

  • Once in a Lifetime: Talking Heads

When I take my students on a heavy climb in cycling classes or to do a series of lunges in bootcamp—I prefer a heavy song with a strong beat. This one from the Talking Heads does the job nicely. (I prefer the live version.)

 

  • Without Me: Eminem

The funny thing about Eminem is that he seemed so important at the time and that we would miss him when he took time off from his career. Not so much for me but I do love some of his music still.

 

  • Butterfly: Crazy Town

I love me some early 00s pop hits like Butterfly reminds me of my younger days.

 

  • Let Forever Be: The Chemical Brothers

For high intensity drills (HIITs) I like songs that have a powerful feel to them and The Chemical Brothers are masters of that stuff.

 

  • Tusk: Fleetwood Mac

In spin classes I love to guide at least one out of the saddle climb with heavy resistance and then finish with a run up the rest of the hill. “Tusk,” which has the U.S.C marching band propelling the music helps give it a majestic feel.

 

  • Poker Face: Lady Gaga

My favorite version of Lady Gaga is the edge dance diva and this is one of my favorite hits by her.

 

  • Use Me: Hootie & the Blowfish

For the final climb (or floorwork depending on the class) I like to out this Bill Wither’s classic on and ask the class to guess the band. It’s a hoot (pardon the silly pun) to watch them try to figure it out!

 

  • Simple Man: Lynrd Skynrd

I am a “dyed in the wool” city gal at my core but man do I love me some southern rock and this band always makes me smile.

 

That’s it for me this time. Now go out there and get your own workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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New “Ventura Highway” Playlist!

BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” 50-Minute Ride

Kings of Leon

Kings of Leon

Hey there! Hi there! Ho there!

This week’s playlist is a mixture of old and new styles of music for a 50-minute cardio workout that works well for indoor cycling, outdoor running and the elliptical. The pace is a mixture of easy resistance and a fast cadence to slower climbs requiring more muscle endurance.

Be sure to keep hydrated while you workout and as always—send me your favorite song suggestions!

  • Venture Highway (Deepsky’s Blizzard in L.A. Remix): America

I have used this song as a warm-up before and it always makes me feel happy. The mixture of dreamy orchestration mixed with the 70s hit makes me want to wear a poncho and stare at the stars at night.

  • Anything, Anything: Dramarama

OMG—I freaking love this song from the early 80s. The band broke up in 1994 but got back together after appearing in VH-1’s Bands Reunited.

  • Rumble and Sway: Jamie N Commons

This cute British boy is just 25 years old but rocks like an old blues artist.

  • Supersoaker: Kings of Leon

This song always makes me want to run faster and work harder. Perfect for sprints or running intervals.

  • Once in a Lifetime: Talking Heads

By far my favorite version of one of the best tunes of all freaking time!

  • Tongue Tied: Group Love

If you need something fun and poppy after a big mean climb.

  • I am One: Smashing Pumpkins

My inner 90s warrior chick luvs this band and this song in particular.

  • Blow Me One Last Kiss: P!nk

I think I have a problem when it comes to P!nk because if I do not hear her every single day—my world seems boring.

  • Tusk: Fleetwood Mac

Fleetwood Mac released a double album after their smash Rumors called Tusk and it contains exactly two decent songs on it. Can you guess the other one?

  • Bodysnatchers: Radiohead

This is a little gem from their In Rainbows CD you were allowed to pay whatever you wanted for it at the time.

  • Use Me (Live): Hootie & The Blowfish

Yes, I picked a Hootie song because this cover of Bill Withers’ hit kicks serious ass!

  • Love Runs Out: OneRepublic

Not sure why they do not have a space between “One” and “Republic” but I do like this tune.

  • That’s the Way: Led Zeppelin

The “Gods of Thunder” could write pretty ballads and this one always puts me in a good mood.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Playlist: A Spooky Halloween Ride #sweatpink

BROOKLYN FIT CHICK’S PLAYLIST

“Halloween” (45-minute Ride)

Simpsons

 

Boo! Alright you ghosts and goblins—here is my Halloween-themed that I hope you enjoy. I avoided the clichéd stuff like Monster Mash or a “hit from hell” (Hangin’ Tough) and tried to find tunes that are spooky and interesting.

I hope you all have a great week and get tons of candy!

 

  • Don’t Fear the Reaper: Blue Oyster Cult

Such a great song and who couldn’t use more cowbell in their lives?

 

  • Disco Inferno: The Trammps

If only because I love the defiant way they spell their name.

 

  • Psycho Killer: Talking Heads

Everyone loves this song and it has an excellent, consistent beat.

 

 

  • Devil Inside: INXS

Remember how hot Michael Hutchence was?

 

 

  • Dead Man’s Party: Oingo Boigo

This song always reminds me of the Rodney Dangerfield classic Back to School.

 

 

  • Hell: Squirrel Nut Zippers

Back in the 90s there was a resurgence of swing music and this band did it pretty damn well.

 

 

  • Spooky:  Dusty Springfield

A cool classic by a white lady from England who sounds like a Southern black chanteuse.

 

 

  • People Are Strange: The Doors

For some reason I have been meeting people lately who tell me they are not fans of The Doors. Just as with Bowie last week I say– “Well, you are just f***ing wrong!”

 

 

  • The Time Warp: The Rocky Horror Picture Show

Of course.

 

  • Werewolves of London: Warren Zevon

Such a talented guy and he wrote so many great songs but he is mainly known for this one which I still think is pretty cool. (The actual werewolf in the video is hilarious by the way.)

 

  • Thriller: Michael Jackson

The full video for your viewing pleasure.

 

  • Witchcraft: Frank Sinatra

One of my favorites from Old Blue Eyes!

 

Until next time…

 

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Friend me on Facebook: “Brooklyn FitChick”

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