Book Vs. Movie podcast

Brooklyn Fit Chick News & Notes: “Less Than Zero” podcast, Fit Bottomed Girls Playlists & the Patricia Friberg DVD Giveaway 27

Brooklyn Fit Chick News & Notes: Week of July 10th Edition

“Book vs Movie” Podcast News (Less Than Zero & Field of Dreams!)

The Fit Bottomed Girls “Canada Day” & “Fourth of July” Playlists

Plus: The Patricia Friberg Bottom Line & Core Defined DVD Giveaway!

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

Thank you for being patient with me while I took some time to be with my family and travel a bit. My father passed away on May 16th and we held his Memorial Service last weekend in Reno where he and mom retired to in 2003. In the 12 years he lived there my dad made such a positive impact on the community it was a packed house and I had the pleasure of meeting dozens of people who promise to carry on my father’s mission on community service and supporting local artists.

It was all so very sad yet inspiring and I am choosing to take his spirit with me as I face the challenges of my life in front of me.

My eating and workout habits have been sliding these last few weeks but I am now on track to get back to my healthiest state and create positive & happy memories in the future. Any advice on how to get back in the saddle of regular workouts because if so—please send them my way.

In the meantime—let’s get to this week’s news, notes, playlists and then on to my newest giveaway!

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) recorded our Less Than Zero episode which you can listen to below and we really get our 80s on with this one! (Who doesn’t have a crush on James Spader, by the way?) Margo brings the extra advantage of having been from the Los Angeles area at the time of the filming so she gives some context on what it was really like on the Sunset Strip at the time.

We have the link below to listen and our next episode will continue with the 80s these—Field of Dreams. (Did you know the Kevin Costner classic was a book first? It was called Shoeless Joe by W.P. Kinsella and boy did they make some changes between them!) Drop date for that episode to come soon.

We are planning our next few episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

Fit Bottomed Girls Playlists: This past week I had two holiday-themed playlist featured on the Fit Bottomed Girls site that may seem a little out of date now but hang out to these suggestions for next year! For my fellow Americans—check out my Independence Day Workout Playlist. And for my lovely Canadian peeps (I always felt like I have a Canadian soul) I created 10 Songs to Celebrate Canada Day—hope you enjoy them.

Also—I am looking for ideas for other playlist so if you can think of anything—let me know!

Patricia Friberg DVD Giveaway: I am back with the giveaways and this week we have a workout DVD from Patricia Friberg titled Bottom Line & A Core Defined and it is designed to get your core in the best shape possible. The giveaway is only open to the Continental U.S. and the rules to enter are below. Good luck! (This is not a sponsored post and the winner will receive the DVD directly from the producers.)

 

PATRICIA FRIBERG HEALTH & FITNESS RELEASES NEW DVD

BOTTOM LINE & A CORE DEFINED

Maximum Booty Lifting & Core Activation Workout

Westlake Village, CA May 5, 2015 –Patricia Friberg’s newest DVD “BOTTOM LINE & A CORE DEFINED (73 minutes, $19.95) is a Pilates and strength based workout that focuses on the bottom half of the body. This step-wise program activates the core including the gluteal and abdominal muscles. The workout advances throughout to provide the necessary challenges for a strong core and lifted bottom. This program helps to improve posture and overall athletic performance. The DVD begins with an introduction from Patricia on how to progress through these exercises. She suggests doing the bottom activation segment a few times before going on to bottom activation 2, and then varying between both, back and forth for maximum results.

The DVD is broken down into sections that include: Introduction; Explanation on how to use the program; An explanation from Physical Therapist, Rebecca Gunn, who gives an expert perspective on core work and why it’s important; A section on alignment set up and proper position to get the most from the workout; Bottom Activation 1 exercises for building endurance in the backside; Bottom Activation 2; and, A Core Defined section. Patricia demonstrates the entire workout as Adam and Trudy show variations with and without a band. Equipment recommended but not included in this DVD are a small fitness ball and loop band.

Physical therapist, Rebecca Gunn, PT, OCS says, “After countless hours spent working in rehab facilities as well as with professional athletes, Patricia has a unique understanding of the importance of moving from a strong core. This program will help you learn how to activate your core and develop gluteal strength. This strength will help prevent injuries and give you the performance edge.”

About Patricia Friberg:

All around Health and Fitness expert, Patricia Friberg is the creator of the award winning Belly Beautiful Workout series and has been motivating students in her private and group fitness classes for over 20 years.  She teaches a variety of formats including: Pilates, Spinning, Kickboxing, Step, BOSU, Body Pump, Circuit, Outdoor Boot Camp, and Yoga.  Patricia is fully certified by Stott Pilates and holds certifications in GYROTONIC, GYROKINESIS, Yoga, Barre, Schwinn Cycling as well as the American Council on Exercise. She teaches in premier clubs and studios across the country including Los Angeles, New York and Chicago, including Harpo Studios, Yoga Works and Equinox. She trains professional athletes including players in the NBA and NFL and is a regular contributor on Fitness Glow. Patricia is ACE certified and a member of IDEA.

Outside of fitness, Patricia is a licensed mental health counselor with a Master’s degree from Pratt Institute. Currently Patricia lives in Southern California with her husband and two boys. Patricia is proud to volunteer her time annually to her “Power for Pink Workout” DVD and workout event that raises money for The Breast Cancer Research Foundation.  She also continues to volunteer as the fitness advisor to the non-profit JAM school program. www.patriciafriberg.com

If you want to enter to win the Patricia Friberg DVD you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the Patricia Friberg @patricia_fit from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, July 11, 2015 at NOON Eastern Time and contact them directly via Twitter.

That’s all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. (Dare I say I plan to bring my VLOGS back soon?) Stay in touch!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: Yoga in Times Square, BFF Playlist, Top NYC Bike Rides & More 17

Brooklyn Fit Chick News & Notes

Yoga in Times Square (Really!)

“Book vs Movie” Podcast News (The Help and Less Than Zero)

The Fit Bottomed Girls “BFF” Playlist

My Top Bike Rides in NYC (Terry Bikes)

Me getting my "om" on in Times Square!

Me getting my “om” on in Times Square!

Hey Gang!

The last couple of weeks have been a whirlwind of activity between work, life and you know—trying to fit in a fun activity or two. My summer has been a little too busy for my taste but I am hoping things will settle down soon and I can better about staying in touch. So let me tell you about a few things happening in my world and then I want to hear what is going on with you!

Without further ado—let’s get to this week’s main post!

Brooklyn Fit Chick News & Notes:

Yoga in Times Square (For Reals!): June 21, 2015 was declared the world’s first “International Day of Yoga” with fabulous Zen-like events taking place around the globe including the annual Summer Solstice in Times Square which I covered a few years ago for Fit Bottomed Girls. It was so magical that when I had the chance to once again go into the middle of NYC and do some yoga on a hot summer afternoon—I jumped at it.

It is indescribable the feeling of trying out the mountain pose or a backward bend and being in the middle of one of the most celebrated places in the world. Somehow in the heat, humidity, car noises and usual tourists rambling about we were able to find a peaceful place in our minds. I wish I had taken more photos but I was just so caught up in the moment that I only have these to share with you. Next time you will all just have to out here with me to see it for yourself!

Did you celebrate International Day of Yoga? Where were you and what classes did you take?

 Times Square Yoga 3

Times Square Yoga

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) had planned to record our first “80s” era episode with the classic Less Than Zero when Amazon Prime decided to NOT ship her DVD in time (grrr.) Have no fear—we will record that podcast very soon because we are both DYING to talk about Andrew McCarthy and James Spader but it gave us an opportunity to turn to the vaults.

Soooo we decided to go back to our archives and release a past episode where we discussed The Help. (Many people have asked for this one!)

Did you read/see The Help? What did you think of it? I have the link below if you want to check it out for yourself.

We are planning our next episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

Fit Bottomed Girls Playlist: I am lucky enough to write for Fit Bottomed Girls and this past week they had their annual “BFF” (Best Friend Forever) celebration where they talked about how amazing (and much needed) a BFF is on our lives ( I certainly love mine!) So I put together the BFF Workout Playlist and wanted to ask you—what song reminds you of your BFF? What would you add to my list?

Terry Bikes Ambassador: Those of you who know me know that I am a woman who loves her bike and try to ride it as often as I can. Terry Bikes makes the best riding gear for women who are serious athletes and the cutest (and appropriate) streetwear for ladies who like to look effortlessly chic on a bike. Being their Brand Ambassador means I get to try out new gear form time to time which is THE BEST! In return I write them some Blog posts form time to time and in this one I talk about my favorite places to ride in NYC.

Where do you go bike riding?

That’s all for me this week. I will be back soon with magazine reviews, playlists, reviews and so much more. Stay in touch!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: EleVen by Venus Discount, the FBG 00’s Playlist and “Valley of the Dolls!” 33

Brooklyn Fit Chick News & Notes

“Book vs Movie” Podcast News (Valley of the Dolls)

My Fit Bottomed Girls “00s” Playlist

Eating Chocolate to Lose Weight Exposed as a Bogus Study

EleVen by Venus Discount for My Peeps (Meaning You!)

 

Venus!!!

Venus!!!

Hey gang!

I am slowly getting back into the blogging groove but I wanted to just poke my head in and say “hi” and rest assured I will have the giveaways back on my Blog soon.

Brooklyn Fit Chick News & Notes:

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and this past weekend we recorded a super fun episode talking about Valley of the Dolls. I have the link below if you want to check it out for yourself. If you have any interest at all, please be to check out our new website (www.bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie. (Thank you for letting me plus!)

We are planning our next episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

Fit Bottomed Girls Playlist: Recently I was feeling nostalgic for the early 2000s and asked my editors at Fit Bottomed Girls if I can create a playlist (link here) devoted to the “flip phone” decade and this is what I came up with (hope y’all like it!)

The “Chocolate Diet Hoax”: Science journalist John Bohannon was tired of reading badly researched medical studies and “wonder diet tips’ get media attention so when he was approached by a German TV producer to come up with a fake story (how eating chocolate actually aids in weight loss) he jumped right on board. Sadly the very phony report was picked up by top publications around the world including Shape and Prevention.

Bohannon has a Ph.D. in molecular biology and once participated in a sting operation showing some “open-access journals” will publish any story for a fee.  You must check out this interview on CBS News where he really lets the reporters he really feels about most of the health & wellness articles in the press. (He is NOT a fan)

Now My “Big EleVen Discount” for Y’all

Most of you are aware of Venus Williams and her amazing tennis career but did you know that she is also an amazing fashion designer? Well she is and studied at the fashion program at the Art Institute of Fort Lauderdale to learn about pattern making and merchandising her own fitness brand.

You can check out her workout collection EleVen by Venus but some of my new favorites include her Ndebele Spring Collection which includes this yummy top (Ready to Play tank)

Spring collection top

As well as her Summer Fleur du Monde collection and this gorgeous “double cross” tank.

Summer collection

The best news is this—if you are interested in shopping from the collection you can receive a 10% discount using the following code at checkout “Team11MargoD” You’re welcome and happy shopping!

Well that is all for me today. I will be back soon with playlist, magazine reviews, giveaways and so much more coming soon.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: @USATodayHealth, @suzannecbowen Giveaway Plus Book Vs Movie “The Stepford Wives” 32

Brooklyn Fit Chick News & Notes

USA Today Interviewed ME for an Article!

Plus:

Still Looking for a Deep Tissue Massage Therapist for a Story!

 “Book vs Movie” Podcast News (The Stepford Wives)

Plus: Enter to Win the “Barre Amped: Cardio Fun Giveaway” DVD Giveaway

 

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

How are you all doing? It’s Mother’s Day as I am typing this and I need to get on the horn with my mother ASAP but let me get through this week’s news & notes and my new giveaway the BarreAmped Cardio Fat Burn DVD! (Woo hoo!)

Brooklyn Fit Chick News & Notes:

USA Today Quoted Me in a Feature on Streaming Workouts! Bring with the Fit Bottomed Girls has been one of the great pleasures of my career and last year I gave them my list of favorite online streaming workouts. Well guess what? USA Today found that article and contacted me to give me on take on online streaming workouts and why they are so popular (You can read it here: http://www.usatoday.com/story/news/nation/2015/05/10/streaming-fitness-videos/26865035/) Being a longtime fan of USA Today let’s just say I am  thrilled!!!

 I am STILL in Need of a “Deep Tissue Massage” Expert! I am working on a piece about what to expect from your first deep tissue massage and I need many 1 or 2 more experts who can offer tips & advice. Is this you or someone you know? Please leave a comment below if so! (Merci in advance…)

Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog co-host the “Book Vs. Movie” podcast (that you can subscribe to via iTunes at this link) and we just recorded one of our favorite episodes yet–The Stepford Wives. We had so much fun talking about the original novel, the 1975 film and the stinkeroo 2004 remake that starred Nicole Kidman and Bette Midler. (Our next episode will be Valley of the Dolls so get your caftans ready!)

If you have any interest at all, please be to check out our new website (www.bookversusmovie.com) “like” us on our Facebook page and follow us on Twitter @bookversusmovie.

We are planning our next episodes so if there are any books & movies you want us to cover—feel free to comment below!

 

And now for the giveaway!

 

BarreAmped Cardio Fat Burn Giveaway: Have you ever tried Suzanne Bowen’s workout “BarreAmped?” Well I love this DVD for a nice cardio HIIT whenever I need something quick and can be done at home or on the road. Details below on how to win your own copy!  (This is not a sponsored giveaway and is only available in the Continental U.S.)

SUZANNE BOWEN FITNESS RELEASES NEW DVD

BarreAmped CARDIO FAT BURN

Panama City Beach, FL, February 4, 2015– Fitness and lifestyle expert Suzanne Bowen, creator of Suzanne Bowen Fitness (#SBF) www.suzannebowenfitness, a top streaming website for workout videos and nutrition advice, has just released her new BarreAmped Cardio Fat Burn workout on DVD (www.barreamped.com 84 minutes $19.99.)  Suzanne’s signature BarreAmped is a proven, results oriented, body shaping barre program that is a combination of dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. It is Classic Barre meets Extreme Results.

BarreAmped Cardio Fat Burn takes participants to a new fitness level, elevating the heart rate to burn fat using high intensity intervals combined with body changing barre exercises. Viewers will do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and #ShakeToChange.

BarreAmped Cardio Fat Burn (84 minutes, $19.99) is divided into sections so viewers can do the entire full workout or mix and match the segments to change it up. The DVD has a two minute introduction; two minute warm up; extreme cardio fat burn (26 minutes); Cardio sculpt (17 minutes); Cardio core (17 minutes); and a twelve minute cool down stretch. The purchase of the DVD includes a free 1 month membership of streaming barre workouts at www.suzannebowenfitness.com .

As with all of her DVDs, Suzanne connects with viewers and leads the workout through a challenging, but doable workout segments in her encouraging and energetic signature style of teaching as she shows modifications and variations.

Facebook: Suzanne Bowen Fitness

Twitter @suzannecbowen

Instagram @suzannebowenfitness

If you want to win the BarreAmped Cardio Fat Burn DVD you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the BarreAmped DVD @suzannecbowen from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, May 18, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News & Notes: @BlogHer @TerryBikes @TapGenes @FitBottomedGirls 31

Brooklyn Fit Chick News & Notes

BlogHer 15 NYC Dates Announced

Fit Bottomed Girls “Tips for Your First Kettlebell Class,” My Terry Bikes Spring Picks,

P!nk Handles Mean Tweeters, Tapgenes.com Talks Eating Disorders

 Plus: Book Vs Movie” Podcast The Outsiders!

 brooklynfitnesschickBIKE_0701

Hey there! Hi there! Ho there!

How are you all doing today? It’s a brand new week and though I feel a wee bit short of my personal fitness goals (I may have slacked on my foam rolling a bit…) but this warmer & sunny weather has put an extra spring in my step. Doesn’t seeing the sun out nice and bright in the sky improve your outlook? It sure does mine and with that I am resolving to get back to foam rolling and stretching every night not only it makes me feel better but it also helps me perform better as a teacher.

So now that I am saying it OUT LOUD—it will have to get done! If it kills me I am going to increase my flexibility and strength. You are all my witnesses! Now that THAT is out of the way—let’s go through my weekly news & notes. (And for those 3 of you miss my Vlog—next week I promise to deliver with a cool, new giveaway. Pinky swear!)

Brooklyn Fit Chick News & Notes

Tips from the Pros on “Kettlebells for Beginners”

If there is one strength-building piece of equipment that really helps to build muscle while also providing an excellent cardio workout it’s the kettlebell. For Fit Bottomed Girls I wrote “Tips for Your First Kettlebell Class” so I would know how to use mine better when working out on my own.

Do you use kettlebells? What is your favorite advice for newbies?

Terry Bikes Spring Gear:

Some of you may know that I am a BIG FAN of Terry Bikes and somehow got the gumption last year to approach them as their first brand ambassador. Luckily they said yes so I get to try out their latest gear and let you know what you need to add to your next bike ride. In this post for them I picked my favorite spring items from their catalog. Enjoy!

BlogHer 15 Conference Set for NYC:

Have you heard the news? BlogHer will be back in NYC July 16-18 for their “Experts Among Us” BlogHer 15 Conference. I know I will be there but if you want more details check out this link to see who will be speaking there. (They always manage to get GREAT special guests at BlogHer events!)

BlogHer & SheKnows are also teaming up for a road show (I was invited to the Brooklyn event last week and had a blast!) If you live anywhere near the following markets—you should absolutely go (it’s free!)
April 24: Atlanta, Georgia – 5:00 p.m.
May 3: Chicago, Illinois – 5:00 p.m.
May 8: San Francisco, California – 6:00 p.m.
May 9: Boston, Massachusetts – 4:00 p.m.

To RSVP for one of these great parties, email Marketing@SheKnows.com

Body Shaming of P!nk:

I don’t know if you heard of this story but one of my favorite singers, P!nk, attended an event this past weekend looking totally beautiful. Well because we live in an internet age there has to be a body-shaming wave headed by mean-spirited trolls tried to make her life miserable. Well if you know anything about P!nk you know that she is non-nonsense and expertly handled all of the mean tweets thrown her way. Do you think we will EVER live in a world without trolls?

How I Learned to Love Eating:

I really loved this article from Tapgenes.com talking about recovery from eating disorders. Tapgenes.com interviewed two amazing women who talk about the toll it took on their bodies and how they have successfully deal with their individual disorders. This is a definite must-read!

Book Vs Movie Podcast:

Margo Porras of Shes Nacho Mama’s Blog and I talked about The Outsiders in our newest episode of our podcast “Book Vs. Movie” and had a fabulous time doing it. You can check us out in the player below and in case you are wondering what will be the subject of our next episode—get ready for us to dissect The Stepford Wives! Woot Woot!

That’s all I have for today—keep checking back for news, reviews and playlists aplenty! Thanks as always for dropping by!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick News & Notes: SCUBA Dive Tips, The Amazing Ashley Judd, “Bricolage” in Brooklyn & More! 25

Brooklyn Fit Chick News & Notes

“Book vs Movie” Podcast — “The Godfather”

 Fit Bottomed Girls “Tips for Your First SCUBA Dive”

The Amazing Ashley Judd Fights Online Trolls

Call-Out for Radio Station Ideas

“Bricolage” in Brooklyn

Hello from Freezing Brooklyn!

Hello from Brooklyn!

 

Hey there! Hi there! Ho there!

How are you all doing today? I have a whole bunch of news & notes to get you folks today and I will not waste a minute getting it to you. So with Spring fever hitting me like a rocket let’s just get to it!

Brooklyn Fit Chick News & Notes

  • Book Vs Movie Podcast: My San Diego bud Margo Porras of Shes Nacho Mama’s Blog and I co-host a podcast called “Book Vs. Movie” and you can subscribe to us on iTunes with this link https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2. After a couple of false starts (and a bout of the stomach flu) we finally got to record The Godfather episode which you can listen to right here—let me know what you think! (Get ready for our next episode–The Outsiders!)

 

  • Tips for Your First SCUBA Dive: I have no idea what the weather is like by you but it is still fah-reeezing in my part of the world and Mama needs a vacation STAT! Recently I posted this article on Tips For Your First SCUBA Dive for Fit Bottomed Girls and I hope to actually use them this year! (Do any of you enjoy SCUBA diving? What are your favorite tips?)
  • Ashley Judd—Internet Troll Fighter: I first became aware of Ashely Judd when she was a TV show I LOVED call Sisters (do any of y’all remember it?) Ashley is an intelligent, caring woman who when she’s not acting or doing showbizzy things prefers to travel the world on humanitarian efforts and actually try to effect positive change. Recently she was cheering on her beloved Kentucky Wildcats at the NCAA via Twitter and was subsequently received dozens of threatening tweets which she is looking to make a crime. Ashley is a feminist who cares how women are treated in our culture and wrote this amazing essay in 2012 talking about how women are devalued based on their appearance and not meeting the impossible expectations from the media. Anyhoo-she is my new hero and I am eager to see how she foghts against those horrible Internet trolls.
  • Need Station Recommendations: Many of you know that I am a certified fitness instructor who loves to put her all into every playlist. The stations in my city are beyond terrible so I usually listen online radio stations around the country (and world!) What are some of YOUR favorite stations? I would love to check them out so feel free to list them below in the comments!
  • Bricoloage in Park Slope: OMG you guys! A few weeks ago Edward and Lien Lin of The Slanted Door restaurant in San Francisco decided to pack their bags and open a new Vietnamese “gastro-pub” on Fifth Avenue and the wait to get a table has been crazy ever since. Like you have to show up at 6:00 pm for dinner or be prepared to wait an hour to sit. My good friend Laura of Vittles Vamp and me decided to check them out and my goodness—what a delight! Check out this review from the New York Daily News and if any of you ever want to meet up for a meal there in the future—I am IN!

That’s all I have for today—keep checking back for news, reviews and playlists aplenty!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog: Bob Harper, Tidying Up and the Suzanne Bowen DVD Giveaway 35

Brooklyn Fit Chick News & Notes Vlog 109

“Book vs Movie” Podcast The Godfather

“Smoking Hot Bob Harper’s Black Fire Workout”

The Art of Tidying Up by Marie Kondo

Plus: The BarreAmped Cardio Fat Burn DVD Giveaway

 

Enter to win this DVD!

Enter to win this DVD!

Hey there! Hi there! Ho there!

It’s winter here in Brooklyn but my spirits are bright. As some of you may know—my sweet Tuxedo cat “T” has had some behavioral issues which I have had to address. So far she is responding well to her medicine which is a big relief for me. Dealing with the chaos of her health issues has caused me to look at my life in a very direct way (which is not my favorite thing, for sure.)

I have decided that I have been inviting unrest and anxiety into my life and need to shut it down NOW. I will go into it later in the Vlog but let just say—it is never too early to begin “Spring Cleaning!”

So in today’s “News & Notes” a few things happening in my life and in the Vlog I talk about how you can enter to win a very cool DVD. Yes—you have to actually watch the Vlog in order to have a chance to win. I will keep short & sweet—promise!

Brooklyn Fit Chick News & Notes/Vlog 109:

  • Book Vs Movie Podcast News: Margo Porras of Shes Nacho Mama’s Blog and I are having a ball working on our podcast “Book Vs. Movie” and our next episode should be pretty amazing—The Godfather! If you have never read the book from Mario Puzo you need to right away. It is a HOOT and a holler. In the meantime would you be so kind as to like our Facebook page and follow us on Twitter @bookversusmovie? Also, let us know which books & films you would like us to cover! (Merci!)
  • Smoking Hot Bob Harper: I am lucky to call myself a “Fit Bottomed Girl” who gets to cover special events in New York City on behalf of them (score!) A few weeks ago I was lucky enough to attend a workout created by Bob Harper for Daily Burn.com and wrote all about it in this post right here. Let me say this—the man is as super sexy in real life as he is on TV. (Swoon!)
  • “The Life-Changing Magic of Tidying Up” by Marie Kondo: Several events in my life over the past year or so have made me terribly stressed and anxious so it was with great interest to me when my good friend recommended this Marie Kondo book as a way to find more peace and serenity in my everyday life. Kondo is a “Japanese Cleaning Consultant” who advises people to surround their homes with things that bring them joy. If you look at any item in your place and it does not give you “joy” (say a pair of ill-fitting jeans or a picture of someone you no longer care about) then you need to just let it go. I took her advice quite literally by giving away over 90% of my CD/Music collection in one fell swoop. I am not working through my bedroom and throwing old socks and crummy yoga pants with absolute glee. I recommend highly you get this book!
  • Barre Amped “Cardio Fat Burn” Giveaway: This week I am giving away a totally amazing DVD from ace instructor Suzanne Bowen (suzannebowenfitness.com) and if you want to win you have to actually view my Vlog post below because I am giving a special instruction that you need to follow in order when you post a comment. This giveaway is not sponsored and is open to the Continental U.S. only (Sorry Canadians!)

Now on to this week’s Vlog and giveaway details:

 

More Information about the Suzanne Bowen “Barre Amped” Giveaway: 

SUZANNE BOWEN FITNESS RELEASES NEW DVD

BarreAmped CARDIO FAT BURN

Panama City Beach, FL, February 4, 2015– Fitness and lifestyle expert Suzanne Bowen, creator of Suzanne Bowen Fitness (#SBF) www.suzannebowenfitness, a top streaming website for workout videos and nutrition advice, has just released her new BarreAmped Cardio Fat Burn workout on DVD (www.barreamped.com 84 minutes $19.99.)  Suzanne’s signature BarreAmped is a proven, results oriented, body shaping barre program that is a combination of dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. It is Classic Barre meets Extreme Results.

BarreAmped Cardio Fat Burn takes participants to a new fitness level, elevating the heart rate to burn fat using high intensity intervals combined with body changing barre exercises. Viewers will do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and #ShakeToChange.

BarreAmped Cardio Fat Burn (84 minutes, $19.99) is divided into sections so viewers can do the entire full workout or mix and match the segments to change it up. The DVD has a two minute introduction; two minute warm up; extreme cardio fat burn (26 minutes); Cardio sculpt (17 minutes); Cardio core (17 minutes); and a twelve minute cool down stretch. The purchase of the DVD includes a free 1 month membership of streaming barre workouts at www.suzannebowenfitness.com.

As with all of her DVDs, Suzanne connects with viewers and leads the workout through a challenging, but doable workout segments in her encouraging and energetic signature style of teaching as she shows modifications and variations.

www.suzannebowenfitness.com, www.barreamped.com

Facebook: Suzanne Bowen Fitness

Twitter @suzannecbowen

Instagram @suzannebowenfitness

If you want to win the BarreAmped DVD featured in the Vlog you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested. (Watch the video to know what to write about there!)
  • Send a comment on Twitter and say “I want to win the BarreAmped DVD @suzannecbowen from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, March 9, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog 108: YogaLean Giveaway, Love Yo’ Self Playlist & Tips of the Scale Podcast & More 43

 

Brooklyn Fit Chick News & Notes Vlog 108

“Book vs Movie” Podcast High Fidelity,

My Fit Bottomed Girls “Love Yo’ Self” Playlist,

How I Keep My Gym Clothes Smelling Good (Tape Genes.com) & Tips of the Scale Weight Loss Conference

Plus: The YogaLean Book Giveaway!!

 

You can enter to win a copy of this book! Keep reading to find out how!

You can enter to win a copy of this book! Keep reading to find out how.

Hey there! Hi there! Ho there!

How are you all doing? I know it has been ages since we have seen each other but it seems as if my desire to have a “drama-free 2015” is a little off base as my sweet cat T is ill and I have been worried about taking proper care of her. I detailed it in a post last week but she has had behavior/neurological issues that we are treating with anti-anxiety medicine and she is responding well so far. At the four-week (Feb 28th) we will know better how she is doing. Keep her in your thoughts!

Anyway—it is FREEZING in the city right now so I am keeping myself busy indoors which includes getting back into the Blogging and Vlogging world and I have tons to discuss—so let’s get to it shall we?

Brooklyn Fit Chick News & Notes:

  • Fit Bottomed Girls “Love Yo’ Self” Playlist: I know that Valentine’s Day has come and gone but that doesn’t mean you do not have permission to demonstrate a little self-love and care throughout the year! I wrote this “Love Yo’ Self” playlist for Fit Bottomed Girls to give you all a little musical inspiration to do just that whenever you need a boost. So put some of those tunes on your player and have fun!
  • How to Keep Your Gym Clothes Stink-Free: My good friend Brandi asked me and a few fellow blogger pals our favorite tips for keeping gym things stink-free and you can read about it here! (TapGenes.com)
  • YogaLean Book Giveaway: The giveaways are back and this one is pretty amazing (I must say!) Beth Shaw (President & Founder of YogaFit) has a book out called YogaLean that is filled with yoga poses and yummy recipes to help you lose weight, tone up and live your healthiest life possible. (Follow them at YogaLean) This giveaway is only open to the Continental U.S. so—sorry Canada, Alaska and Hawaii residents! Details in the Vlog below.

Now on to this week’s Vlog and giveaway details (forgive me but I conflated like Brian Williams and mixed up the number for my Vlog. This is #108 for sure!)

 

More Information about the YogaLean Giveaway:

YOGALEAN

Poses and Recipes to Promote Weight Loss and Vitality-for Life!

By

Beth Shaw

Fitness guru and founder of the YogaFit training program Beth Shaw shares her revolutionary approach to better health in YOGALEAN: Poses and Recipes to Promote Weight Loss and Vitality-for Life! (Ballantine Books.) Beth shows readers both how to achieve and maintain their optimum weight by developing what she calls a Lean Consciousness. The ultimate path to whole-life wellness, Lean Consciousness is uniquely designed to work from the inside out, taking into account every reader’s size and shape, and customizing a program that fits with their personal goals.

Inside, Beth breaks down her easy-to-follow holistic program with…

  • Yoga poses that promote a lean physique, strengthen your core, and increase energy
  • The basics of yogic philosophy and the revolutionary space clearing and gratitude exercises that will help boost your weight loss
  • Cardio and weight-training workouts to complement your yoga, refine your physical strength, and ward off disease
  • Easy recipes for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
  • Stress-reducing and clarity-enhancing daily meditations
  • A one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind

As the creator of the largest yoga school in North America, Beth has helped thousands of people get in shape and sustain a healthy weight. YOGALEAN combines those years of training experience with simple yogic lifestyle principles for a truly unique plan that anyone can follow.

{Just a note—Random House is not sponsoring this post and will ship the book directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the yoga kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win YogaLean by @bethshawyoga from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, February 23, 2015 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Weekly News & Notes: The Latest on Fitness & Shape magazines 19

Brooklyn Fit Chick News & Notes

                                 “Book Vs. Movie” Podcast Ep. “Gone Girl,” the “Power Rock Climb” Playlist, Fitness Goes Digital-Only and the TipsOfTheScale Weight Loss Conference Announces Dates!!

Fitness Goes Digital

Fitness Goes Digital

Hey there! Hi there! Ho there!

How are you all doing today? I have a whole bunch of news & notes to get you folks today and I will not waste a minute getting it to you. Don’t worry—the Vlog is back next week with a whole new giveaway!

Brooklyn Fit Chick News & Notes

  • Book Vs Movie Podcast: For those of you who are not familiar with it my friend Margo Porras of Shes Nacho Mama’s Blog and I co-host a podcast called “Book Vs. Movie” and you can subscribe to us on iTunes with this link https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2. Our newest episode was all things Gone Girl (have you heard of it?) and boy did we have fun time dissecting both the film and the novel! The player is embedded below for your listening pleasure. Hope you like it!

 

  • Fit Bottomed Girls “Power Rock Climb” Playlist: One of my favorite “jobs” (honestly, I would do it for free cuz I have so much with it!) is coming up with playlists for the Fit Bottomed gals and this week I picked my favorite “Power Rock” songs to get me in the mood to climb a million hills. Let me know what you think of it!
  • Fitness Magazine Goes Digital: About ten years ago I was lucky enough to be in charge of publicity for YM, Fitness and Child It was the best job in the world and I was so proud to work for all of those brands. Well I am sad to say that Fitness magazine has been folded and will now be digital-only. The publisher of the magazine (Meredith publishing) bought Shape magazine (!) and now they will combine their audience. What does this mean? If you have a subscription to Fitness magazine, starting this May you will be getting Shape magazine instead. If you already get both? I have no idea! Fitness will now exist in digital format only at www.fitnessmagazine.com. Very sorry to hear that Fitness is closing but most of the staff will not remain on digital and all of their great content can still be found online. (Whew)

That’s all I have for today—keep checking back for news, reviews and playlists aplenty! Be sure to check back on Sunday, February 8th for my next Vlog post and giveaway!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

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Brooklyn Fit Chick Vlog 106: Dog Bites, Fit Bottomed Girls, Box Jumps & a WW Giveaway! 10

Brooklyn Fit Chick Vlog Episode #106

The Weight Watchers “Ultimate Dance Party” Kit Giveaway

Plus: The Aftermath of the “Dog Bite” Incident of New Year’s Eve

“Book vs Movie” Podcast iTunes News,

Fit Bottomed Girls New Year/New Rear, New York Times’ “Front Row” Craziness

“Envizulaizing” Box Jumps with Jonny Goldstein

Enter to win this kit!

Enter to win this kit!

Hey there! Hi there! Ho there!

It’s been over a week since my “dog bite/scratch” incident and my face is healing up very nicely. To get the full story just check out last week’s post plus I will give some details in the Vlog below. Thanks so much for all of the follow up and well wishes. You are all officially THE BEST.

Last week I also caught that nasty cold that has been hanging around Brooklyn so that was the big reason I could not film my Vlog last week. I was not embarrassed about how I look but could not promise a cough-free episode and ain’t nobody got time for that! So let me get though today’s news and then we will talk about this week’s new giveaway (Weight Watchers Ultimate Dance Kit.)

  • Book Vs Movie Podcast: We are now hosted by Libsyn which means the episodes will be edited down and (mostly) error-free from now on so be sure to subscribe to us at our new link on iTunes right here https://itunes.apple.com/us/podcast/bookvsmovies-podcast/id954110320?mt=2 and stay tuned for our next episode—Primary Colors. Margo P. and I will talk about the Joe Klein book and the Mike Nichols We are always looking for suggestions so let me know what you would like for us to cover next!
  • Fit Bottomed Girls New Year/New Rear Challenge: Y’all know that I am a card-carrying, proud member of the Fit Bottomed Girls Every January Jenn, Erin & Co. create a month’s worth of challenges to get you excited about the new year and also tackle some long-held fitness goals. Be sure to check them out every single day and get 2015 off to the right start!
  • Exercises the Experts Ditched: Speaking of Fit Bottomed Girls—I am proud to day I wrote this feature asking the top fitness experts on the exercises they no longer do and what they do to replace them which you can check out here.
  • New York Times’ “Race to the Front Row” Article: This past Thursday my spin class students kept saying to me did you read about “the front row” in the New York Times? It’s a feature that basically talks about the cache of being in the front row for certain fitness classes. I am not a big fan of the teacher-worship culture that exists in the fitness world. The way I see it—some people want fans and some people want students. I want students and I hate the idea people are made to feel like garbage for not being good enough to be seen in a classroom that they paid upwards of $35 to attend. But, that is just me. What do you think? I really want to know!
  • Envizualizing My Next Fitness Goal (The Box Jump!) Going back to Fit Bottomed Girls again—I told the lovely Jenn that my big fitness goal is to perform rad box jump. She said “go for it!” and “get me the post by early March” so I guess it is time to get to work! So this past weekend at one of the gyms where I work Pongo Power we celebrated our first anniversary with a party that include a station with artist Jonny Goldsetin who helps people map out their goals with a mixture of talk therapy and an original piece of artwork from Jonny. Here is his “Envizualize” version of my first box jump. I think it is pretty neat! (Thanks Jonny!)

Jonny Goldstein

Now on to this week’s Vlog and giveaway details!

 

More Information about the Weight Watchers Ultimate Dance Party Kit Giveaway:

Burn Up the Dance Floor!

Weight Watchers Ultimate Dance Party Kit

 Weight Watchers, the world’s leading provider of weight management services, with the “Weight Watchers: The Ultimate Dance Party!” kit offers three complete dance workouts starring Ilyse Baker, a pair of one pound firming sticks, 10-week exercise tracker, 10 appetizer recipes and over $15 in savings on Weight Watchers products. This kit had previously only been available to members at meeting location centers. Beginning on December 16, 2014, anyone will be able to purchase it on Amazon and select retailers nationwide. The suggested retail price is $39.98.

 “Weight Watchers: The Ultimate Dance Party!” includes a DVD with three easy-to-follow dance workouts; the 20-minute Easy Grooves, 35-minute Cardio Club and the 45-minute Total Body Blast. The Bonus Breakdown step guide makes some of the more involved combinations less so. The one-pound firming sticks add resistance to help sculpt the arms. Instructor Ilyse Baker is based in Los Angeles where she teaches at Equinox, Blanks Studios, 360 Health and other locations, She is an AFAA Certified Fitness Instructor with a B.A. in Dance Performance and Dance Education from Point Park University.

{Just a note—Anchor Bay Entertainment is not sponsoring this post and will ship the kit directly to the winner. This giveaway is only available in the Continental United States.}

If you want to win the yoga kit featured in the Vlog above you must do the following (Continental United States only, please!)

  • Post a comment below (on this post) letting me know you are interested.
  • Send a comment on Twitter and say “I want to win the Weight Watchers Ultimate Dance Kit by @anchorbayent from @brooklynfitchik”
  • If you haven’t already—let me know you are subscribing to my You Tube channel

I will pick one winner at random on Monday, January 19, 2014 at NOON Eastern Time and contact them directly. Good luck!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

Like My Facebook Page

Instagram: BrooklynFitChick

Pinterest: BrooklynFitChick

You Tube: BrooklynFitChick1