The “Cup Of Life” 50 Minute Playlist with Ricky M., Fifth Harmony, Drake and More!

BROOKLYN FIT CHICK’S PLAYLIST

“The Cup of Life” (50 Minute-Ride)

ricky-martin

Hey there! Hi there! Ho there!

It’s new playlist time and today’s was inspired after reminiscing with a friend about the time we watched Ricky Martin kick serious butt at the Grammy Awards in the late 1990s. You will see what I am talking about below where I list all of my favorite songs to play in my classes this past week.

It’s a mixture of old and new tunes that I hope get you in the mood to work a little harder or will just make that workout more tolerable with some good music!

Let me know what you think of it and remember—I need song suggestions, always. So be sure to post them in the comments below!

Thanks!

  • The Cup of Life: Ricky Martin

Just try to listen to this and NOT want to move your booty. It’s impossible!

 

  • Synchronicity I: The Police

This song has an old school 80s New Wave meets rock n’ roll feel that really helps to accelerate the mood and feeling in the room. Like THE perfect second song to play in any workout.

 

  • Worth It: Fifth Harmony

One of those tunes that always makes me want to sing along and declare my worth—which sky high, people!

 

  • Machinehead: Bush

If I have to pick a favorite decade for music it would have to be the 90s and this song reminds me of my younger days when I would play it at full blast while tooling around California.

 

  • You Get What You Give: New Radicals

The term “one hit wonder” has a negative connotation but how many people even have that great one hit even in them much less get to produce it? This song feels like it could be the perfect graduation day tune and always gives me the “happies.”

 

  • Diamonds: Rhianna

I am a little late to the Rhianna party but damn she makes some great music!

 

  • Wake Up Call: Maroon 5

The song is pretty darn great but the video that features my favorite heartthrob Jeremy Sisto—wow!

 

  • The Hand That Feeds: Nine Inch Nails

Trent Reznor knows how to write heart pumping techno meets heard rock music that will make you want to kick it into a higher gear.

 

  • First: Cold War Kids

I love this song for climbs using a ton of resistance or a big incline on the treadmill.

 

  • Hotline Bling: Drake

This is a song I literally cannot get out of my head. And when I use it in my classes my student bop their heads to the beat in the most adorable way. Priceless!

 

 

Bonus version of Hotline Bling  with a cat!

 

  • O.B: Nathaniel Rateliff & The Night Sweats

If you are looking for a fun, catchy tune to take on a few last sprints—try this one for sure. You will thank me later!

 

  • Empire State of Mind: Jay Z & Alicia Keys

Quite simple THE best song about New York ever though I admit that Billy Joel comes a close second.

 

  • All You Favorite Bands: Dawes

Love this for a cool down song and am grateful I teach in a dark spin room most of the time because when this gem from Dawes comes on over the speakers,  I get  super weepy.

 

That’s it for me this time. Now go out there get your workout in!

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: 50-Minute Intervals with Matthew Sweet, Gaga, Taylor Swift & More

BROOKLYN FIT CHICK’S PLAYLIST

“Girlfriend” Ride (50 Minutes)

Matthew Sweet

Hey there! Hi there! Ho there!

Today’s playlist was inspired after I heard Matthew Sweet’s Girlfriend on the radio last week and my brain went “ahhhh” from happiness. I decided it would be the perfect warm-up song and created a 50-minute interval ride for indoor cycling that will work for any of your cardio needs. Hope you like it!

Let me know what you think of it and remember—I need song suggestions, always.

  • Girlfriend: Matthew Sweet

From the opening guitar riff right through all of the cool drum fills-this song seriously kicks butt and makes me want to work harder. Love, love, love, deeply love this song.

 

  • Pump It: The Black Eyed Peas

For all of you Pulp Fiction fans—the music “bed” here is Dick Dale’s Misirlou which gives it a retro cool kind of sound.

 

  • Can’t Hold Us: Mackelmore & Ryan Lewis

I love the consistent beat here and it always gets the class powered up to take it up a notch. (The video is a little strange but I kind of like it anyway.)

 

  • A Sky Full of Stars: Coldplay

The music and orchestration here are so lush and wonderful that I had to find out who produced it. Guess what? It’s co-produced by my favorite Swedish DJ Avicii!

 

  • Fly: Sugar Ray featuring Super Cat

It is basically impossible to NOT sing along to this tune from Sugar Ray which always reminds me of summer. Plus, I really do just want to fly.

 

  • Gold Guns Girls: Metric

Being the American superfan of this band brings a tremendous responsibility on my part where I must include them as often as possible in my playlists. You’re welcome!

 

  • Safe and Sound: Capital Cities

I like my bouncy fun dance pop tunes and this one fits the bill nicely.

 

  • Americano: Lady Gaga

Where did Lady Gaga go? I mean that seriously because I am happiest when she records pop tunes like this that have an edge.  Gaga, please come back when you are done touring with Tony Bennett!

(Also–can someone please find me the original video which included a cameo by Norman Reedus? Thanks!)

 

  • Style: Taylor Swift

This is my new favorite song and represents the first time Taylor Swift has been included in one of my playlists. Hello Taylor!

 

  • Hella Good No Doubt

I have an image from my friend’s wedding over ten years ago where they played this song at her reception and her grandparents boogied to Hella Good. (So much fun and the bass here is excellent!)

 

  • Shut Up and Dance: Walk the Moon

Every time I hear this song it reminds me so much of the kind of songs that would appear on 80s movie soundtracks. That’s meant to be a compliment.

 

  • Stars: Moby

This song is great for climbing or using the incline on the treadmill. Plus it features tons of stars including Corey Feldman whom Margo P. and talk about on our podcast here at this iTunes link.

 

  • Unknown Legend: Neil Young

 

This is my favorite song off of Neil Young’s Harvest Moon album and features background vocals (on the original album) from Linda Ronstadt, James Taylor and Nicolette Larson so it generally just rules.

That’s it for me this time. Now go out there get your workout mojo on!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: 50-Minute “Superlove” Ride with Avicii, Lenny Kravitz, Foos, Gaga & More

BROOKLYN FIT CHICK’S PLAYLIST

“Superlove” Ride (50 Minutes)

DJ Avicii

DJ Avicii

Hey there! Hi there! Ho there!

I am continuing my delve into club/dance music which is just slightly outside my comfort zone but Swedish DJ Avicii puts together such fun, catchy “warm-up” tunes. I love “Hey Brother” and “Wake Me Up” so when I heard he recorded with Lenny Kravitz—I downloaded the song right away and decided to trip around the last couple of decades to being you this playlist. You’re welcome!!!

Let me know what you think of it and remember—I need song suggestions, always.

  • Superlove: Avicii & Lenny Kravitz

I love how the song seems to ebb and flow– making it a perfect warm-up for getting my students used to being on the bike. I have them match the beat with their peddling but it also works for any kind of group fitness class.

 

  • Fire Sign: The Gossip

Beth Ditto is a fierce singer and this tune really gets the room pumping with energy. (True story—the original drummer left the band to be a midwife!)

 

  • I Gotta Feeling: The Black Eyes Peas

The beat here is fun, happy and builds in joy as you move along which is just about perfect for any workout playlist.

 

  • Sweet Disposition: The Temper Trap

Sometimes you want your class to fall into a trance and just the music flow…this song does that very nicely from this Australian band.

 

  • Clocks: Coldplay

I know there are people out there who hate Coldplay and complain anytime they are played on the radio but I love them and this song always makes me want to go on long climbs and think about life.

 

  • Rope: Foo Fighters

How committed is singer Dave Grohl to rocking out as hard as possible? The dude broke his leg falling off stage and stayed until the show was finished!

 

  • Telephone: Lady Gaga and Beyoncé

I wish these two would record a whole album together—this song just cooks!

 

  • Breathe: The Prodigy

My inner 90s rock goddess loves hearing this band anytime and this particular tune is perfect for sprinting.

 

  • Holiday: Green Day

I cannot believe this band has been together so long that they are now in the Rock & Roll Hall of Fame. (I am OLD!)

 

  • Never Let You Go: Third Eye Blind

Third Eye Blind is best known for their druggie anthem “Semi-Charmed Life” but I really like this song so much more.

 

  • Complicated: Avril Lavigne

If it has been a while since you heard this one from Avril—go back to it. She did some might fine songwriting here and she was just 16 years-old when she recorded it.

 

  • Ordinary World: Duran Duran

This may be my all-time, most favorite Duran Duran song of all time after “The Reflex” and “Girls on Film.” (Though “Planet Earth” is pretty amazing as well… (Use this one as your cool down, of course.)

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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The “Ting Ting’s Playlist” Featuring Rihanna, Foos, Alabama Shakes, P!nk & More

BROOKLYN FIT CHICK’S PLAYLIST

Spring 2015 Ting-Tings Ride (50 Minutes)

The Ting Tings

The Ting Tings

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Today I want to start off with a song that every once in a while becomes an earworm in my brain. It’s just so damn catchy and fun that I can’t think of a reason to NOT play it.

This is sort of an update of an older playlist of mine that I decided to move around and a few new songs you may not have heard yet. Enjoy!

  • That’s Not My Name: The Ting Tings

This is one of my favorite warm-up tunes of all time because That’s Not My Name has such a great hook and the energy just builds to an awesome level. Perfection!

 

  • Pon de Replay: Rhianna

This is the first single from Barbadian singer Rihanna and the title means “play it again: in Bajan Creole (according to Wikipedia!)

 

  • Fixed to Ruin: Sam Roberts

Sam Roberts has been very popular in Canada and I am doing everything possible to increase his audience in the U.S. One spin class at a time. (You’re welcome Sam!)

 

  • Congregation: Foo Fighters

Everyone who knows me understands that I have a hard time NOT putting some Foos into my playlists because they rock too freakin’ much!

 

  • Zombie: The Cranberries

The Cranberries brings out my (not so) inner “Irish Badass” to the fore.

 

  • Blow Me One Last Kiss: P!nk

I love singing along to this song but for the life of me cannot reach that super HIGH note in the chorus.

 

  • Bodysnacthers: Radiohead

This live version is dedicated to my friend Christine at Dubya Wife because she is a big fan of Radiohead (and completely awesome.)

 

  • Don’t Wanna Fight: Alabama Shakes

Alabama Shakes is from Athens, Georgia and they feature a lead singer and guitarist Brittany Howard who is just a lightning bolt of charisma and talent. LOVE!

 

  • It’s All Been Done: Barenaked Ladies

Funny Canadians signing catchy music brings out the “happy” in me.

 

  • The Passenger: Iggy Pop

“Singing La La La La La La La!” (Don’t mind me while I dance around my apartment right now…)

 

  • Pumpin Blood: NONONO

I love this tune from the Swedish trio NONONO because it is a huge bucket of fun.

 

  • Fearless: Pink Floyd

This is one of my favorite songs of off their Meddle album. Download it now!

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

 

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick “I Lived” 50-Minute Workout Playlist

BROOKLYN FIT CHICK’S PLAYLIST

“I Lived” (50-Minute Ride)

U2 photographed by John Wright

Hey there! Hi there! Ho there!

Today’s playlist is a mixture of old & new songs as well as different musical genres. Back when I was first teaching classes it was my obsession to have a theme for each ride and every song had to blended seamlessly from one to the next. I had “Prince Vs Michael Jackson,” “Love Stinks,” “90s Only,” “Stadium Rock” and (wince) “Boy vs Girl” bands playlists put together that took hours to assemble.

Here is the thing with theme rides—if any of the students don’t like the theme it becomes the worst hour of their life. So now I make sure to “play the whole room.” meaning if the students are generally into hip hop, get some hip hop in there. If they like pop more than classic rock do NOT play The Eagles. If they prefer hard rock do not force Katy Perry on them.

Seems simple but it took a while for stubborn me to listen to different kinds of music including (gulp) pop which I thought I was too cool for in the past. (Turns out I am probably the biggest P!nk fan alive!)

Today, I am open to play just about anything which has made my playlist selection so much more enjoyable for both me and for my students.

Whatever you do to prepare for your classes—remember the room. Always play to the room and you will be sure to enjoy every session.

Enough of my yakking—here is my newest playlist that got me some major “thumbs up” the last few days I have used it. You’re welcome!

  • I Lived (Party Remix): OneRepublic

I know nothing about OneRepublic (well, except for the fact my friend Missy saw them live and said they were excellent) but their songs are becoming a favorite for me to play in class. This remix version has a fun “entering a stadium” feel to it.

 

  • Shut Up and Dance: WALK THE MOON (their name is in ALL CAPS for some reason)

This song just cracks me up because it sounds like it could be on the soundtrack for any 80s comedy film ever filmed. I mean this in a good way, by the way.

 

  • Pon de Peplay: Rhianna

Rumor has it Rhi Rhi is dating Leonardo DiCaprio and is making him work out until he gets a six-pack. I love her for this.

 

  • Lust for Life: Iggy Pop

Just about everyone in the world knows this song but do you know the story behind it? If you can stand some adult themes and cursing listen to this podcast from This American Life. It will change your life!

 

  • On the Road Again: Canned Heat

Get the long version of this song (about five minutes) and you take it for a climb. Great 60s groove happening here.

 

  • Supermassive Black Hole: Muse

The next band I hear that I MUST SEE LIVE is Muse so it is on my musical bucket list.

 

  • It’s Time: Imagine Dragons

Even my friends who are not into rock music like this band and enjoy this song in particular.

 

  • Lose Control (featuring Ciara & Fa Man S.): Missy Elliott

In my opinion the Super Bowl halftime show was all about Missy Elliott. She rocked it big time!

 

  • The Pit: Silversun Pickups

I love this song  for doing some hard core sprints and because it is over four minutes long, you will feel like you really feel the burn.

 

  • Can You Read My Mind: The Killers

The Killers really know how to write good hooks and this song always motivates my students to work harder.

 

  • Bohemian Like You: The Dandy Warhols

If you are in the mood to watch an excellent documentary about rock bands going on a tour check out The Dandy Warhols in Dig.

 

  • Every Breaking Wave: U2

The boys of U2 are busy getting ready for a new world tour and Bono is working on recovering from a bike accident. Hoping I get to see them live and play this tune when they head to NYC!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist “Rather Be” 50-Minute Playlist

BROOKLYN FIT CHICK’S PLAYLIST

“Rather Be Ride”

tumblr_lb9pwxaaK61qbrus1o1_500

Hey there! Hi there! Ho there!

This playlist starts off with my new favorite song and features a few of my favorite stand-by tunes that get people motivated and keep them working. A few years ago an instructor I respected told me she never mixed “genres” of music in her classes as it is “too chaotic” and “jarring” for people.

This is NOT my attitude as I think that a class where every single music selection sounds exactly like the one before is the epitome of annoying. Give me different beats and voices and I am a happy camper. What are your thoughts on this? What kinds of music motivates YOU in class? I want to hear from you!

In the meantime—please enjoy this playlist I like to call the “Rather Be” ride.

  • Rather Be (featuring Jess Glynne): Clean Bandit

This is sweetest, most fun pop song in the world with the only thing marring it is the TERRIBLE name of the band. Clean Bandit? WTF? Not on board with that.

 

  • Hell: Teegan & Sarah

I consider this to be THE most perfect second or second to the last song in any workout. Listen and see if you can figure out why I make that assertion.

 

  • Elevation: U2

It’s been a while since the four lads from Dublin have been featured in my class and this tune in particular is one my absolute favorites from them. (Hope you are feeling better Bono!)

 

  • Youth Without Youth: Metric

Not exactly what this song is about but it has a great, steady build to it and I like using it to my class to add more energy to their movement.

 

  • Rebellion: Arcade Fire

This is the most perfect music to do a long and steady climb with that I think Arcade Fire wrote it just for that reason.

 

  • Times Like These: Foo Fighters

I always need my Foos to give me that extra push. (Hope my students aren’t sick of them!)

 

  • Another One Bites the Dust: Queen

The best part of playing this song in class is watching my students bop their heads to the bass beat—priceless!

 

  • Dark Horse (featuring Juice J.): Katy Perry

For some reason I just did not connect with Dark Horse when it first came out but I love it now.

 

  • Music: Madonna

This is a fantastic “sprinting” tune and the video (while kind of skeevy) does feature Sasha Baron Cohen as Da Ali G so there you go.

 

  • Believe in Me: Sloan

My one chance to see Sloan here in Brooklyn I was sick as a dog and it still pisses me off.

 

  • Seven Nation Army: The White Stripes

My friend Jennifer is the #1 super fan of Jack White and has flown around the world (at her husband’s expense!) to see him play live. In short, she lives the bets life in the whole world.

 

  • The Rain: Missy Elliott

One of my most favorite songs about rain ever (and there are tons of them, people!)

 

  • Habits: Tove Lo

My only quibble with this tune is that it gets so freaking LOUD at times that I have to run across the room to the stereo and take it down to an appropriate level for a cool down. (Fix that Tove Lo producers!)

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick News & Notes Plus, Top Workout Songs of 2014!

Brooklyn Fit Chick’s New Year’s Workout Goals

Plus:  Top Workout Songs of 2014 (and the Worst!)

This girl is ready for 2015!

This girl is ready for 2015!

Hey there! Hi there! Ho there!

I can’t believe this year is finally heading out the window and could not be more grateful to see it go. Not sure what you all have been through in 2014 but I have dealt with health issues, family issues and all sorts of stressful things that have made me feel a little less buoyant than normal. However, I will not allow the past to interfere with my future pleasure so today I am just talking about the good stuff and getting ready for the fabulousness that will be 2015!

First I will do a little housekeeping on the latest BFC things, the Book Vs Movie podcast update, my fitness goals for 2015 and then my picks for the best workout songs of 2014. So let’s do it! (The Brooklyn Fit Chick Vlog to return next Sunday with a fantastic New Year’s/New You Giveaway!)

  • Book Vs Movie Podcast: Margo Porras of She’s Nacho Mama’s Blog and I are working our butts off to get our new website off the ground plus we are using a fancy podcast service called “Libsyn” to get it out to y’all without all of the drama of our previous service which shall not be named. To get ready start reading Joe Klein’s Primary Colors which was turned into a movie in 1998 and directed by Mike Nichols whom we sadly lost this past year. Read the book and/or watch the movie to prep and we will post the details on our Facebook page here: https://www.facebook.com/bookvsmovie?ref=br_tf

 

  • Tria Hair Removal System: Still using my fabulous Tria hair removal system and am so far impressed with the results. There is less hair growing around the back of my ankles and the side of my face which is making me very happy. I am also using it on my upper lip and underarms and will offer a full review in a week or so.

 

  • CrossFit Goal for 2015: As you may know I am a “Fit Bottomed Girl” who contributes to fitbottomedgirls.com. The gals at FBG asked me (BFC) if I had any fitness goals I want to accomplish and the first thing that popped in my mind was the box jump. I am terrified of performing a box jump but know that if I can overcome my fear—it will make me feel like a rock star to land a good one just once. Coincidentally a new CrossFit gym opening in Brooklyn (the largest n the borough) called Crow Hill Cross Fit (http://www.crowhillcrossfit.com/) and they said if I want a real trainer to teach me to box jump—then they have me covered. So THAT is going to my first fitness goal to tackle this year. (Stay tuned for updates on this!)

 

  • The Crow Pose: My second fitness goal is to perform a crow pose. I am not sure how I will manage it but it has been the one pose in yoga that vexes me and I just want do it once to know how great it feels. And then, hopefully, do it many times after that. I will let you know what steps I am taking to make this happen. (Wish me luck!)

 

And now for something completely different—the Brooklyn Fit Chick Top Workout Songs of 2014!

I have been churning out a couple of playlist each month for the last few years and think I have it down to science at this point. Today I am featuring the songs that made me want to work harder and inspired my students to give a little extra effort during class. So here they are in particular order:

KONGOS/ “Come With Me Now”

Technically I am cheating here because this song came out in Africa in 2011 but they were only introduced in the U.S. this past year so I am putting this in the 2014 column. “Come With Me Now’ has a fantastic hard-driving beat and always made people’s heads bop along to the music.

 

Mark Ronson (featuring Bruno Mars)/ “Uptown Funk”

Come on—what better song came out this year? Everything about it says move your butt and have some fun. A funky, modern masterpiece that makes you want to sing along and dance with abandon.

 

Avicii/ “Wake Me Up”

Swedish hotboy Avicii knows how to put together a tune and this one is just about scientifically proven to be THE MOST PERFECT warm-up number for any kind of class you teach. Seriously—I am his biggest fan now.

 

Dear Rouge/ “I Heard I Had”

This band is from Vancouver and they are winning all sorts of radio contest in Canada. “I Heard I Had” is about as great as a “second” song for a playlist as it gets. Download it now!

 

OneRepublic/ “Love Runs Out”

A foot-stomping favorite in my classes that always gets people into the best mood.

 

Taylor Swift/ “Shake It Off”

I don’t care about her dating life nor will I hassle her because she claims to be a New Yorker now (as if!) but damn this woman knows how to write a song that cooks! “Shake it Off’ is just about as perfect of a pop confection as it gets. Brava Taylor!

 

John Legend/ “All of Me” (Tiesto’s Birthday Treatment)

This is another perfect song for a warm-up that puts people in a good mood. Sweet, romantic and dancy—what is not to like about it?

 

And the worst workout song for 2014——-“Fancy” by Iggy Azalia

Someone told me Iggy Azalia would be THE big deal this past summer so I started including this dreadful song in my classes. A tuneless,annoying piece of tripe that make me want to gauge my eyes out with my thumbs. My take on Iggy Aazalia? NO. Thank. You!

But if you must hear it for yourself…

 

That’s all I have for today folks. I am so looking forward to all of the media reviews, playlist, Vlogs, giveaways and gear reviews for the new year. Let’s bring on 2015!!!

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “Wake Me Up” Avicii, Bruno Mars, Foos & More

BROOKLYN FIT CHICK’S PLAYLIST

“Wake Me Up” (50 Minutes)

Avicii

Hey there! Hi there! Ho there!

Sometimes I look at an old playlist and it will feature a song or two that just don’t move me anymore. Know what I mean? In fact those now dreaded songs will drive me crazy enough to scrap said playlist from my iPod Classic and start over. (Why, oh why, did I not think to buy two of them last year? They go for almost $900 now!)

So today’s playlist is completely suck-free (IMHO) and it will get you good and sweaty when you hit the gym. You’re welcome!

  • Wake Me Up: Avicii

Normally I am not a big fan of “club” or “house” music but dammit if this Swedish dreamboat knows how to write the PERFECT warmup tunes. Try this one for yourself and tell me if it doesn’t get you into the mood to move.

 

  • Since U Been Gone: Kelly Clarkson

Admittedly I am a little late to the party here but Kelly Clarkson is a fantastic singer and whoever picks her tunes for her—bravo!

 

  • All the Small Things: blink-182

Just about everyone in the room songs along when I play this in my classes and the video is sublime.

 

  • The Pretender: Foo Fighters

If you know me then you know that I need me some Foos on a regular basis.

 

  • Sunday Morning: k-os

K-os is a Canadian musician that needs to catch on here in the States. Anyhoo—this song is fun for running out of the saddle sprints.

 

  • Get Up: James Brown

A really complicated man (to say the least!) who was also incredibly talented, James Brown is his best and funkiest here.

 

  • Dancing With Myself: Billy Idol

My inner 80s kid still loves Billy Idol. LOVE!

  • Uptown Funk: Mark Ronson with Bruno Mars

Is there any better new song out there right now? It can’t be possible. And if Uptown Funk doesn’t make you want to go dancing—then you have no soul.

 

  • Love Interruption: Jack White

My super weird crush on Jack White continues at a feverish pace…

 

  • Heavy Metal Drummer: Wilco

Wilco is always on my iPod and this is my favorite song by them.

 

  • Starships: Nicki Minaj

Nicki Minaj is a bit of an individualist and this is her anthem to those of us who like to outside the mainstream.

 

  • The Perfect Life: Moby with Wayne Coyne

This is one of those long “majestic” climb tunes that helps to end the road on a high note.

 

  • Fade Into You: Mazzy Star

A really nice 90s gem that is perfect for cooling down, love Mazzy Star!

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Playlist: “All of Me’ 50-Minute Ride

BROOKLYN FIT CHICK’S PLAYLIST

“All of Me” 50-Minute Ride

John Legend

John Legend

Hey there! Hi there! Ho there!

Are you ready for a new playlist? This time I wanted to return to a few songs that had previously been “retired” from my classes plus introduce a couple of tunes you may not have heard before. This is a 50-minute interval “ride” that you can use on your next run, bike ride or treadmill workout that will help keep you motivated to keep moving.

So let’s get started and as always—send me your favorite song suggestions!

  • All of Me (Tiësto’s Birthday Treatment): John Legend

This is one of those songs that I find myself singing along to every time it comes on the radio and grateful I work from home alone so no one can hear me as I couldn’t hold a note with a handle. Anyhoo, here is a pumped-up of version to get your workout started.

 

  • Leopard Print Pill Box Hat: Beck

I am a big Bob Dylan fan and this might be my favorite cover of a Dylan song to ever. (Okay—All Along the Watcher by Jimi Hendrix is a strong number two.)

 

  • Come & Get It: Selena Gomez

I pray she did not write this for Justin Bieber… that little creep.

 

  • Breathing Underwater: Metric

Yesterday two of my boot camp dudes complained this song made “no sense” because “you can’t breathe underwater.” (Sigh—try to inject some culture in people and they get so literal!)

 

  • The World I Know: Collective Soul

This is one of those songs that always reminds me of the mid-90s (Sigh, again.)

 

  • Hypnotize: The Notorious B.I.G.

Be sure to use the “clean” version if you are playing this in a class!!

 

  • Let Forever Be: The Chemical Brothers

Noel Gallagher of Oasis co-wrote this tune and sings the vocals which is why it is so awesome. “How does it feel like—to wake up in the sun? How does it feel like—to shine on everyone?” Love it!

 

  • Paralyzer: Finger Eleven

This song gets the whole room to work harder and sing along.

 

  • Left Hand Free: alt-J

This is a brand new song from an indie based in Leeds, England and it made stop and take notice the first time I heard it.

 

  • Came Back Haunted: Nine Inch Nails

Trent Reznor came back from a long absence writing movie soundtracks to resurrect the Nine Inch Nails last year and this is my favorite song from that album. Perfect for interval sprints.

 

  • Sirens: The Pack A.D.

This band is from Vancouver and they can rock out.

 

  • Ring of Fire: Social Distortion

This is an example of a song that I used to play weekly and then just had to stop as it was starting to get on my nerves which is just NOT okay. Glad to be able to enjoy it again and hope you do as well! (The live version in the video is super-fun.)

 

  • Free: Phish

Oh stop your complaining Phish haters—this is a FANTASTIC song and you freaking well know it!

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

(If you are reading this on a different site or a different feed than Brooklyn Fit Chick, it has been taken without permission.)

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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New “Ventura Highway” Playlist!

BROOKLYN FIT CHICK’S PLAYLIST

“Ventura Highway” 50-Minute Ride

Kings of Leon

Kings of Leon

Hey there! Hi there! Ho there!

This week’s playlist is a mixture of old and new styles of music for a 50-minute cardio workout that works well for indoor cycling, outdoor running and the elliptical. The pace is a mixture of easy resistance and a fast cadence to slower climbs requiring more muscle endurance.

Be sure to keep hydrated while you workout and as always—send me your favorite song suggestions!

  • Venture Highway (Deepsky’s Blizzard in L.A. Remix): America

I have used this song as a warm-up before and it always makes me feel happy. The mixture of dreamy orchestration mixed with the 70s hit makes me want to wear a poncho and stare at the stars at night.

  • Anything, Anything: Dramarama

OMG—I freaking love this song from the early 80s. The band broke up in 1994 but got back together after appearing in VH-1’s Bands Reunited.

  • Rumble and Sway: Jamie N Commons

This cute British boy is just 25 years old but rocks like an old blues artist.

  • Supersoaker: Kings of Leon

This song always makes me want to run faster and work harder. Perfect for sprints or running intervals.

  • Once in a Lifetime: Talking Heads

By far my favorite version of one of the best tunes of all freaking time!

  • Tongue Tied: Group Love

If you need something fun and poppy after a big mean climb.

  • I am One: Smashing Pumpkins

My inner 90s warrior chick luvs this band and this song in particular.

  • Blow Me One Last Kiss: P!nk

I think I have a problem when it comes to P!nk because if I do not hear her every single day—my world seems boring.

  • Tusk: Fleetwood Mac

Fleetwood Mac released a double album after their smash Rumors called Tusk and it contains exactly two decent songs on it. Can you guess the other one?

  • Bodysnatchers: Radiohead

This is a little gem from their In Rainbows CD you were allowed to pay whatever you wanted for it at the time.

  • Use Me (Live): Hootie & The Blowfish

Yes, I picked a Hootie song because this cover of Bill Withers’ hit kicks serious ass!

  • Love Runs Out: OneRepublic

Not sure why they do not have a space between “One” and “Republic” but I do like this tune.

  • That’s the Way: Led Zeppelin

The “Gods of Thunder” could write pretty ballads and this one always puts me in a good mood.

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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