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Twitter Party Time! @FitApproach @LornaJaneActive #uniquelyLJ 0

Fit Approach & Uniquely Lorna Jane Twitter Party!

Thursday, March 20 5 PM PST/8 PM PST

#uniquelyLJ 

Let’s Talk Fitness & Fashion for Spring 2014!!

(You Might Win a $150 Shopping Spree As Well!)

 

 photo Badge_150x150_zps3e99b0f6.png

Hey Gang!

Are you ready for spring? If you are dealing with a winter like we have had here on the East Coast then I bet your answer will be “Yes!”

So how about we all get in the mood by talking about spring fashion and wearing another color other than black to the gym?

Well you are in luck because there will be a twitter chat today talking about those very things with the fabulous people at Lorna Jane activewear and their brand-new spring collection–Uniquely Lorna Jane.

Fit Approach is co-hosting this online party and I was lucky enough to be chosen to try out a couple of their latest items—wee! My favorite is the Ziva Excel tank which you can see me wearing right here:

Lorna Jane Top 2

Best part about this Twitter party—the person who participates the most in the discussion will win a $150 shopping spree at Lorna Jane—win/win people!

So be sure to follow Fit Approach on Twitter @FitApproach, Lorna Jane @LornaJaneActiver and follow the hashtag #uniquelyLJ

RSVP for Twitter party here!

 

 

I Wrote About @SuperStarGym for @FitBottomedGirl! 0

 

Christian Castano of Super Star Gym

Christian Castano of Superstar Gym

Hey All!

Be sure to check out my newest article for Fit Bottomed Girls http://fitbottomedgirls.com/2014/02/superstar-gyms-fitwalker-off-grid-treadmill-class/

It’s almost spring-like weather here. Hope it is warming up wherever you are as well. If not, well take a look at Christian’s picture  above and see if that doesn’t heat things up for ya!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Giveaway! “Next Fitness Star” DVD from @WomensHealthMag @StacieJClark 7

Brooklyn Fit Chick DVD Giveaway!

WOMEN’S HEALTH MAGAZINE’S FIRST EVER FITNESS DVD SERIES

Tighten + Tone Your Entire Body with “Next Fitness Star” Competition Winner Stacie Clark

 DVD_CVR_FINAL

Hey there! Hi there! Ho there!

It’s a snow day here in New York City and I (like many people out there I am guessing) will choose to workout at home tonight rather than deal with the ice & snow. So if you are in the market to try out a new DVD (or how about winning one?) then check out my giveaway for this week.

I am giving away to one random winner (who follows my rules below) the Women’s Health The Next Fitness Star: Power Sculpt Series with the magazine’s first winner of their annual “The Next Fitness Star” competition–Stacie Clark. (Disclaimer: Women’s Health is providing the giveaway item and this is not a paid sponsorship.)

Here are the details of the DVD:

WOMEN’S HEALTH MAGAZINE’S FIRST EVER FITNESS DVD SERIES ON SALE NOW

HTTP://WWW.DVD.THENEXTFITNESSSTAR.COM/PR

Tighten + Tone Your Entire Body with “Next Fitness Star” Competition Winner Stacie Clark

January 8, 2014—New York, NY—Women’s Health Magazine, the fastest-growing international women’s lifestyle and wellness magazine, today announces the launch of the NEXT FITNESS STAR:  POWER SCULPT DVD SERIES with certified trainer Stacie Clark ($27.95, http://www.dvd.thenextfitnessstar.com/pr).

The NEXT FITNESS STAR: POWER SCULPT SERIES, produced by parent company Rodale Inc., will feature four original workouts developed by Stacie Clark designed to combine strength training and cardio into a super-efficient routine that doesn’t leave one second wasted.  Each method is proven to not only rev up your metabolism, but it will keep you elevated and burning calories throughout the day. The POWER SCULPT method is based on timed intervals, with the goal to improve and expand upon each workout—increasing one or two more reps of an exercise, using heavier weights, or moving to the harder modification on a move.

Stacie Clark was discovered by Women’s Health through a nationwide search for “The Next Fitness Star.” Among thousands of applicants, she was awarded the title live on NBC’s TODAY to develop this original DVD series appear in the Jan/Feb issue of Women’s Health and be a new face of fitness for the brand.

The POWER SCULPT SERIES includes:

  • 10-Minute Belly Melt: Designed to target your entire core, this workout consists of 10 exercises performed for 60 seconds each. You’ll get the “six-pack” effect, and you’ll feel great.
  • 15-Minute Speed Shred: Tighten, tone and torch your entire body.
  • 20-Minute Metabolic Boost: It’s all about timed-interval supersets. The result? Maximize your time, burn fat and tone all over.
  • 30-Minute Total-Body Blast: We’ll alternate between upper and lower body moves, keeping your heart rate up to maximize calorie burn and build lean muscle. Bonus for you? A strong core & butt burner to complete the workout.

 

“It won’t be easy. You’ll work hard. You’ll push yourself to your limit,” says Women’s Health Fitness Star, Stacie Clark. “But we’re in it together and when done with POWER SCULPT, you will feel stronger, more confident and be one step closer to having the body you’ve always wanted.” Fashion director-turned-certified athletic trainer, Stacie Clark, 40, knows exactly what it takes to work toward a goal and succeed. With over 15 years of experience in fitness and athletic development from youth to adult, Clark’s focus is on individual and group training, encompassing the fundamentals of functional bodyweight training and athleticism  including agility, balance, coordination, strength, speed, stamina, power, and flexibility.

WOMEN’S HEALTH NEXT FITNESS STAR: POWER SCUPLT DVD SERIES

Available at www.thenextfitnessstar.com; TWITTER/Facebook @womenshealthmag

 About Women’s Health: (www.womenshealthmag.com) Women’s Health propels 22 million consumers into action, providing the motivation and the inspiration for them to make instant, positive changes in their lives.  Launched in October 2005 and published 10 times a year by Rodale Inc., Women’s Health has quickly grown into a multimedia brand that includes branded books, mobile applications, and renowned events. The magazine has received numerous industry accolades including the 2011 ASME National Magazine Award in the category of General Excellence in Fashion, Service, and Lifestyle and was also nominated for the ASME of General Excellence again in 2013; included on Adweek’s annual Hot List two times and is nominated for a third in 2013; and was named Advertising Age’s 2009 Magazine of the Year and also listed among their 2013 A-List winners. For more up-to-the-minute information, visit www.womenshealthmag.com and get instant updates via Twitter (@WomensHealthMag) and Facebook (Women’s Health Magazine).

 

Here is a clip where you can learn more about Stacie:


.

In order to win this DVDs (Continental U.S. only!) you must do the following:

  1. Post a comment below (on this particular blog post).
  2. Tweet out your interest by saying “I want to win @StacieJClark @WomensHealthMag DVD from @BrooklynFitChik”

I will randomly pick one winner on Monday, January 27th at NOON eastern time and contact them directly. Good luck and enter as often as you like!

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist: “New Year’s Day” Ride U2, Pompeii, Foos, The Sheepdogs & More 2

BROOKLYN FIT CHICK’S PLAYLIST

“New Year’s Day” (50-minute Ride)

new-year-day-u2_1388112442

 

Hey there! Hi there! Ho there!

It might seem by the title of this week’s playlist that I was celebrating the arrival of 2014 and therefore it is special for the New Year’s holiday. No! The first track (one of U2’s best IMHO) just happens to be an excellent song to start off a class. The beat is strong, consistent and helps everyone get into the mood to ride. Therefore–you can use this playlist any time of year for a kick ass workout.

 

  • New Year’s Day: U2

Great warm-up song that can be played any time of year. Really!

 

  • Welcome to Paradise: Green Day

I always like to think of this song as THE perfect second tune to play in a spin class as it ramps up the energy and gets everyone in a good mood.

  • Gettin’ Jiggy With It: Will Smith

Is there anyone more charming and likable than Will Smith?

 

  • But if You Close Your Eyes: Pompeii

This could be my new favorite band as they write some of the best songs for working out and getting motivated to move.

 

  • No More Drama: Mary J. Blige

I have talked about this tune before but it truly  is fantastic for hills and climbs.

 

  • Modern Love: David Bowie

I like to do strength intervals here with 15-seconds of hard work and 30-second rests in between.

 

  • Feeling Good: The Sheepdogs

This is another song I have talked about before but it is just too damn catchy for words!

 

  • Times Like These: Foo Fighters

One of my students recently told me “every time I hear the Foo Fighters– I feel like doing sprints.”  The Foos know how to get people excited!

 

  • White Rabbit: Jefferson Airplane

“Remember what the door mouse said …feed your head!”

 

  • The Hardest Button to Push: The White Stripes

Bump, bump, bump—I love the beat of this song.

 

  • Ghosts: Ladytron

My students climb to this with gradually increasing resistance with the last minute being the toughest part. I tell them to work at their top level until they hear the gong. If you listen to this song you will know what I mean.

 

  • The Impression I Get: The Mighty Mighty Bosstones

I am not sure what a “bosstone” is but I do love this 90s tune.

 

  • That’s the Way: Led Zeppelin

Throwing in a little Zep gives me the happies.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Vlog 67: NYC Blogger Brunch Deets, 21-Day Sugar Detox, & More 5

Brooklyn Fit Chick Vlog Episode 67

Featuring: The Brooklyn Fit Chick NYC Bloggers Brunch, 21 Day Sugar Detox, Fitbloggin’, Diets in Review Article, & The Cutest Video of the Week

Plus: My Brand-New Super-Secret Ambassadorship

BFC Brunch Invite

Hey there! Hi there! Ho there!

I have had a rather hellish week dealing with getting my health insurance to kick in and will not besmirch this post with the negativity it has brought into my life. That I will save for its own post tomorrow! In this week’s Vlog post I will discuss:

The New York City Health & Fitness Bloggers Brunch! Park Slope, Brooklyn// Saturday, January 25th

Attention all health & wellness Bloggers because I am hosting a bunch at chez moi and I want to meet you all in person. The invite details are up top and I am getting together a fantastic goodie bag together so PLEASE RSVP me at brooklynfitchick at gmail dot come for all of the deets.

 

21-Day Sugar Detox:

Clowns to the left of me—jokers to the right and I am smack dab in the middle of this 21-Day Sugar Detox from the amazing Diane Sanfilippo, BS NC who is the author of not only the 21-Sugar Detox Cookbook but also my favorite cookbook of all time Practical Paleo. Wish I could say it was easy and I have been perfect but alas, my candy cravings (brought on by excessive stress) were so strong the other day I chowed down on a few tic tacs from my purse as if my life depended on them. Oh, and I may have had a glass of red wine or two (or three…)

However, I am sticking to it as closely as possible and am enjoying the results so far (skin clear, gut feels fine, no bloating—score!)

Here is a photo of the “Beef & Bacon Cottage Pie” I made last weekend that rocked my socks off. Deeeeee-liscious!

 

Outstanding!

Outstanding!

FitBloggin 2014:

Once again this year I am going to be a speaker at Fitboggin! Whoopee! If you are curious about the annual convention check out the details here http://fitbloggin.com/. Can’t wait to see all of my peeps in Savannah!

 

Diets in Review:

I was thrilled to be included in this article from Diets in Review talking about the sheer number of e-mail subscriptions that overwhelm my inbox each day. (For the record I subscribe to Fit Bottomed Girls, Fit Sugar, Cracked.com and Mental Floss.)

 

Cutest Video in the Whole Wide World (This Week)

If you are wondering what it would look like for the most adorable baby in the world to meet her uncle for the first time who just so happens to be her dad’s identical twin check it out here. You’re welcome!

 

My New Super-Secret Ambassadorship:

I was hoping to make the official announcement today but I have a new ambassadorship that I am DYING to talk to you all about but my lips have to be sealed a few more days. It should all be sorted out soon but here is a hint: it’s a company that is about cycling and women. More to come soon!

In the meantime—here is this week’s Vlog post:

 

Love y’all! Talk soon.

 

Ox Ox,

BFC

Brooklyn Fit Chick

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Brooklyn Fit Chick Playlist “Wake Me Up” 50-Minute Ride Avicii, Lorde, Jack White & More 7

BROOKLYN FIT CHICK’S PLAYLIST

“Wake Me Up” (50-minute Ride)

Avicii

Avicii

 

Hey there! Hi there! Ho there!

My playlist this week features a mixture of new tunes and few classic gems for a true interval ride. The energy level goes up and down so it is perfect for Tabata and sprint drills. Enjoy!

 

  • Wake Me Up: Avicii

This Swedish DJ’s real name is Tim Bergling and he has possibly the most gorgeous face I have ever seen on a man or woman. Just look at those blue eyes and high cheekbones…sorry, what were we talking about?

 

  • Pompeii: Bastille

Quoting directly from Wikipedia here: “Lyrically, the song is inspired by the Roman town known by the same name, which met its fate with the eruption of Mount Vesuvius.”

  • All the Small Things: blink-182

The one and only blink-182 song I know. Love it.

 

  • Dancing With Myself: Billy Idol

I think Billy Idol is one of the sexiest rock & roll singers of all time and this song has long been a “dancing around my bedroom like a fool” staple in my life.

 

  • Sunday Morning: k-os

A really fun tune for running sprints.

 

  • Apparitions: Matthew Good Band

For the first “climb” in this set I like this one from the Matthew Good Band.

 

  • Dog Days Are Over: Florence & the Machine

This was one of my favorite songs from her first album and is perfect for when you want your class to work harder and give more energy.

 

  • My Songs Know What You Did in the Dark: Fall Out Boy

Kind of, sort of THE perfect workout tune which makes everyone helpless against its charms.

 

  • Love Interruption: Jack White

I have a thing for pasty white guys who croon for love.

 

  • Do What U Want: Lady Gaga (with R. Kelly)

Gaga was just so damn charming on the Howard Stern Show that she can do no wrong in my eyes.

 

  • The Perfect Life: Moby (featuring Wayne Coyne)

I am not sure if everyone is aware of this but MOBY HAS A NEW SONG YOU NEED TO CHECK OUT NOW!

 

  • Pump It: The Black Eyed Peas

If you want to get a group to move hard just one last time, this is what you need to play for them.

 

  • XO: Beyoncé

This is my absolute favorite song on her new album.

 

That’s all I have today folks. Let me know about some of your favorite songs and radio stations. I am always looking for good tunes.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Named in @DietsInReview “Best of 2013” #sweatpink #fitapproach 8

Brooklyn Fit Chick Featured in Diets in Review “Best of 2013”

Whoo hoo!

 DIR Round

Hey there! Hi there! Ho there!

So sorry for the delay but I went down a holiday shopping & then shipping rabbit hole and am just starting to get back into gear. Then what happens—I get sick! So whilst I fight off my annual December cold (the Vlog will have to wait until next week my friends!) let me take a moment to say THANK YOU to my friends at Diets in Review for featuring little ole me in their “Best of 2013” post. I am beyond thrilled to be included with such an amazing crew of online health & fitness peeps.

Check it out here! The Best of 2013: From Fearless Selfies to Fitness Leaders the 26 Must-Follow Names in Fitness

Congrats to so many of fellow “Besties” including Josie, Martinus, Jamie, Alan, Carla, Jenn, Emily, Ronnie and Leah.

I will be back soon with magazine reviews, giveaways and more starting tomorrow.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick News! The Launch of SweatGuru #sweatpink @TheSweatGuru 0

Brooklyn Fit Chick News!!!

SweatGuru Launches in San Francisco, New York and Los Angeles

 SweatGuru

Hey there! Hi there! Ho there!

Whether you are a gym goer looking to find (and book online) classes around the city OR you are a trainer looking to boost your clientele and need a professional looking system—you need to try out SweatGuru. The idea was created by Sweat Pink founder and CEO Jamie Walker and incorporates her love of fitness along with her entrepreneurial tech acumen. (Full disclosure—I am a Sweat Pink ambassador.)

You can find out more about them on Facebook and Twitter plus I will be speaking soon to Jamie about more details on how you can use SweatGuru to increase your fitness-based business (getting more clients!) and find out new and cool classes in your area.

Be sure to check them out!!

SweatGuru Launches in San Francisco, New York and Los Angeles to Make Finding a Workout Easy

San Francisco, CA – October 30, 2013 – SweatGuru, the marketplace that connects consumers with fitness classes, launched today in San Francisco, New York and Los Angeles. SweatGuru gives consumers an easy way to discover, book and share fitness classes online. The company offers small and mid-size fitness businesses a free way to market classes online and an easy, affordable solution to manage their business.

 

No matter where a consumer is on their fitness journey, SweatGuru will help them discover groups and services ranging from personal training to spinning to yoga, and manage their fitness profile online. With SweatGuru, people can find local classes, follow instructors or trainers in their area, then reserve and pay for classes with a couple of clicks.

 

For fitness professionals, creating a business profile and listing classes on SweatGuru.com is always free. For a reasonable monthly fee starting at $19 per month, SweatGuru offers a simple, out-of-the-box way to run a small or mid-size fitness business ranging from 1 to 20 employees. Managing instructor schedules, client reservations and collecting payments online are all features of the core product. SweatGuru offers every new fitness professional a 30-day free trial.

 

“SweatGuru was born out of the need for a better way to manage my growing bootcamp business, take reservations and stay in touch with clients,” said Jamie Walker, SweatGuru co-founder and CEO. “As a fitness consumer, I also wanted an easy way to discover, reserve and pay for classes in my neighborhood. SweatGuru is built by fitness pros for fitness pros. We will start by growing our network in San Francisco, New York and Los Angeles, and look forward to expanding to other markets soon.”

 

IBISWorld estimates that fitness is a growing market in the U.S., expected to reach over $26 billion in 2013.

 

“SweatGuru is the only easy, affordable way I have found to manage my dance business and grow my client base,” said Minila Shah, founder of Ajna Dance in New York, New York. “I love that listing classes is always free, but the real value is in the $19 per month package that helps me make more money and save time managing my schedule and payments. The SweatGuru team understand my needs and has built a solution that I rely on every day to run my business.”

 

About SweatGuru:

SweatGuru is the online marketplace for fitness classes and experiences. By allowing anyone to organize, discover, book and share fitness classes online, SweatGuru takes the work out of working out. The company offers the first easy-to-use, affordable online business management solution for marketing, scheduling, payments and more, and allows busy fitness professionals to spend more time teaching and less time behind a desk. SweatGuru is headquartered in San Francisco, CA.

Until next time…

Ox Ox,

BFC

Brooklyn Fit Chick

Follow me on Twitter: “BrooklynFitChik” (note the spelling!)

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Brooklyn Fit Chick Newest Fit Bottomed Girl Post: Trying Out Fitness Classes in NYC! 0

BROOKLYN FIT CHICK LATEST FIT BOTTOMED GIRL POST

Trying  Out Physique 57, Moksha Yoga NYC, The Fhitting Room and Bari Studio

Bari Studios: SoHo

Bari Studios: SoHo

 

Check out my latest NYC fitness studio reviews from Fit Bottomed Girls here: http://fitbottomedgirls.com/2013/10/4-hot-new-group-exercise-classes-to-try/

New Playlist Time! With Katy Perry, Serena Ryder, Lorde, The Lumineers and More. #Playlist 8

BROOKLYN FIT CHICK’S PLAYLIST

“What I Wouldn’t Do for You” (50-minute Ride)

Katy Perry

Katy Perry

Hey there! Hi there! How there!

I am officially off vacation mode and back to doing what I love to do—write for you lovely people! So today I bring to you my latest playlist which features some new music (and artists) mixed up with some of my favorite rock tunes to get you through your next workout. Let me know what you think of them!

 

  • What I Wouldn’t Do: Serena Ryder

Serena is a Canadian artist who is just starting to catch on here with her hit Stompa. This is her next single which I think makes for a perfect warm-up song.

 

  • Out of My League: Fitz & the Tantrums

I like this fun & quirky beat.

  • Recovery: Frank Turner

With a name like Frank Turner you think he would be a Chicago bluesman but this Frank Turner is an English folk/punk dude who knows how to write a catchy tune.

 

  • Stubborn Love: The Lumineers

This is one of those songs I am not sure if I love it because I hear it everywhere or if it because I think it is good—but I love it.

 

  • Tonight, Tonight: The Smashing Pumpkins

Not to date myself but I could drive all day to this song back in the 90s.

 

  • Synchronicity II : The Police

I am a HUGE Police fan and always loved this song & video but I can’t get the original video on You Tube dammit! Try this clip out instead which I pray to god includes a political ad that features Miss Bunny in it. It made my day!

 

  • Royals: Lorde

Check out this super cool video and know that this singer/songwriter is just 16 years-old! Some people complain about her being played on Alternative radio but I tell them to go to hell. Lorde rules!

 

  • All My Life: Foo Fighters

I love my Foos when the energy needs to go through the roof.

 

  • Steady As She Goes: The Raconteurs

This is for my friend Jennifer who is IN LOVE with Jack White.

 

  • Blurry: Puddle of Mudd

Ignore the fact that the singer Wes Scantlin has his issues and enjoy this old grunge one-hit wonder (Is there any more of an ignominious fate than that?)

 

  • Roar: Katy Perry

Here is the official video which I love almost as much as this song. I am not being snarky here. I LERVE this so much. But one criticism–she kind of looks like an overly glam Alanis Morissette here, no?
 

 

  • You’ve Got Time: Regina Spektor

Have you seen/read Orange is the New Black yet? No? Well get on it dammit!

 

  • Timeless: The Airborne Toxic Event

This is the song I think should be played at graduations everywhere.

 

That’s all I have today folks. Let me know about some of your favorite songs. I am always looking for good tunes!!

 

Until next time…

 

Ox Ox,

Brooklyn Fit Chick

Follow Me On Twitter: @BrooklynFitChik (note the spelling!)

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